16/11/2023
How does HEAT help?
Relax muscles
Promote healing
Promote oxytocin release and milk ejection or let down
Increase circulation
Relax & release tension
It is common for nursing and pumping parents to hold on to tension. Stress and tension tell the body it is time to act and not time to relax. This response is no good regarding supporting your milk let-down or milk production. It is comforting to take a warm shower or bath to warm the body and chest at home.
Babies unwilling to latch are often more relaxed when they are skin-to-skin with you in a warm bath and may latch while in the tub co-bathing. Outside the tub, you can use a warm compress or a heat pack on your neck and shoulders to relieve tension. Your baby picks up on your cues of stress or relaxation. During feeding challenges, the more relaxed you are, the more relaxed your baby will become. When you are calm, oxytocin is released, and tension fades.
https://www.legendairymilk.com/blogs/news/the-benefits-of-using-heat-for-milk-supply
The ultimate list of essentials
* 1 X calico drawstring b**b bag
* 6 X bamboo reusable breast pads
* 10 X disposable breast pads
* 1 X silicone hand pump
* 1 X milk collector cup
* 1 X ni**le shield
* 1 X 4 gram jar of organic lanolin
* 6 X hydrodisc gel pads for your breasts
* 1 X 300 ml water bottle
* 2 X flower shaped gel packs, used as hot or cold
* 1 X antenatal expressing kit, including 21 X syringes, 21 X medicine cups, 21 X labels.
**bbag