5D Health & Fitness Templestowe

5D Health & Fitness Templestowe Welcome to 5D Health and Fitness. Templestowe's best functional training facility. Community Focused Gym in Templestowe.

Training in the dark. Something blew up outside so it's dark this morning
28/09/2025

Training in the dark. Something blew up outside so it's dark this morning

Metabolic E3MOM for 5 rounds12/12 torsonator one arm press10 chin ups10 lateral raisesE3MOM for 5 rounds12 Torsonator Sq...
26/09/2025

Metabolic

E3MOM for 5 rounds
12/12 torsonator one arm press
10 chin ups
10 lateral raises

E3MOM for 5 rounds
12 Torsonator Squat press
12 Db stiff leg deadlifts
20 sandbag lunges or 10 Caloires on bike or treadmill

BOOTCAMP40 minutes to finish Buy in: 1km run outside or 1km rower skier or treadmill Strongman endurance 5 rounds: 1. 5 ...
26/09/2025

BOOTCAMP
40 minutes to finish

Buy in: 1km run outside or 1km rower skier or treadmill

Strongman endurance

5 rounds:
1. 5 Deadball shoulder toss
2. 5 Platform lifts
3. 5 chin ups
4. 5 Thrusters
5. 1 Farmers walk: driveway

Go down by 2 each round
16 Wall Balls
16 Swings
16 calories on a bike

Buy out: 1km run outside or 1km rower or skier

BOOTCAMP 24 minutes to finish 1. 400m Rower skier and treadmill2. 200 mountain climbers3. 100 wall ball rotations 4. 80 ...
21/09/2025

BOOTCAMP

24 minutes to finish

1. 400m Rower skier and treadmill
2. 200 mountain climbers
3. 100 wall ball rotations
4. 80 sandbag cleans
5. 60 Kb Headcutters
6. 40 wall ball sit ups
7. 20 db clean and press
Stopping ever 3 minutes to complete:
10 pull ups
10 push ups
10 squats

Last Challenge of the YearOctober 6th it beginsYou know we get results, and that's what we want again. People that are f...
20/09/2025

Last Challenge of the Year

October 6th it begins

You know we get results, and that's what we want again. People that are fully COMMITTED and people that really want to transform their body in 8 weeks.

The energy and effort you give will be the energy and effort and help you will get back. This is a passion of ours so commitment from both sides is a MUST

Further more it would be great to get some males on this next challenge, usually it's 90% females on a challenge.

DM or message Scott directly if u want to find out more.

Looking forward to you helping those that really want the help

Metabolic 5 rounds: 40 seconds on 20-30 to transfer1. Db bench press2. Chin ups 3. Db stiff leg deadlifts 3 rounds: 45 s...
19/09/2025

Metabolic

5 rounds: 40 seconds on 20-30 to transfer
1. Db bench press
2. Chin ups
3. Db stiff leg deadlifts

3 rounds:
45 seconds: Renegade rows
45 Seconds: Goblet Squats
30 seconds: push ups

Metabolic Part A: E3MOM for 6 rounds 1. 12/12 Kb one arm rows2. 10 Barbell or Trap Bar Deadlifts 3. 12/12 Torsonator sin...
17/09/2025

Metabolic

Part A: E3MOM for 6 rounds
1. 12/12 Kb one arm rows
2. 10 Barbell or Trap Bar Deadlifts
3. 12/12 Torsonator single arm press

Part B: 10 min AMRAP
1. 12/12 Kb or sandbag lunges
2. 12 band pull aparts
3. 12 push ups

Nina Results Visceral Fat: 21.3cm lossBody fat loss 3.4%Muscle mass increase: 2.7%Weight loss: 800grams A long one but r...
17/09/2025

Nina

Results
Visceral Fat: 21.3cm loss
Body fat loss 3.4%
Muscle mass increase: 2.7%
Weight loss: 800grams

A long one but read it.

This one is the BEST and I'll tell you why. For many people it's easy to lose weight, simply commit to a calorie deficit and move each day. That's it. To gain muscle and drop body fat without losing too much weight well that is much more difficult, but again for many it's not too hard.
Thats was what Nina's goal was.
Each week the scales moved very slowly, but sure enough they moved in the right direction, rather than becoming disheartened and unmotivated, Nina kept asking the question " what can I do better this week" often my response was just be patient we don't want to do anything crazy, just stay the course, it will work.
And she did, perfect meals all the time, rarely cheated and always aiming to improve in the gym. Most would have quit and caved in with the small numbers each week she was seeing with her body scans. Putting in so much effort for a "ok" result can sometimes make you feel defeated.

But one thing I know for a fact is that you will see by the end of this year that she will far exceed her initial goals and you will be amazed by her results, I am going to continue to help her everyday till then, that's because I know she won't quit, not many people have that mentality, most people are too soft and give in at the first sight of adversity. Not Nina.
Each week she will grind through and make it happen.

Give her hand for being so resilient.

Mandy Visceral fat loss: 33cmBody Fat percentage 5.6%Weight Loss: 3.5kgNow Mandy Lost 10kg just before starting this cha...
17/09/2025

Mandy
Visceral fat loss: 33cm
Body Fat percentage 5.6%
Weight Loss: 3.5kg

Now Mandy Lost 10kg just before starting this challenge, so the numbers above are what she achieved within the last 8 weeks. Sensational results Mandy. Stuck to the plan and executed it daily.

Well done. Give her a hand 👏👏👏

Sharon Results: Weight loss: 12.9kg 😮 Visceral Body Fat: 49.4cm 😮 Body Fat Loss: 10.2% 😮 Lean muscle mass gain: 5.2% 💪 T...
16/09/2025

Sharon

Results:
Weight loss: 12.9kg 😮
Visceral Body Fat: 49.4cm 😮
Body Fat Loss: 10.2% 😮
Lean muscle mass gain: 5.2% 💪

The BIG one. I posted about Sharon on the last challenge where she lost 6-7kg but the above are her continued results. Sharon continued to improve lean muscle gains, drop her body fat percentage and weight loss while going on a 6 week holiday. Not many achieve that. It often goes the opposite way.
Her new lifestyle habits are permanent now. Clean eating most of the time while still occasionally enjoying her favourite foods.

We can all agree how great she looks now. Well done Sharon, truely amazing results. 👏👏👏

Vicky Results:Visceral fat loss: 19.8cm Body Fat Loss: 5.9%Weight loss: 5.1kgGreat results from this. Adhered to the die...
16/09/2025

Vicky

Results:

Visceral fat loss: 19.8cm
Body Fat Loss: 5.9%
Weight loss: 5.1kg

Great results from this. Adhered to the diets and training, rarely having cheat days. Again very diligent with the process. Well done, I know your not done yet but a few more percentages on that body fat and you'll be at the lowest your ever been.

Well done 👏👏👏

Prue Results Weight loss: 6kgVisceral Fat: 23cm lossBody fat percentage: 6% lossLean muscle mass increase: 3.4%Consisten...
15/09/2025

Prue

Results
Weight loss: 6kg
Visceral Fat: 23cm loss
Body fat percentage: 6% loss
Lean muscle mass increase: 3.4%

Consistent with her food and sending it in everyday for review. Consistent with her daily workouts. THATS IT FOLKS.
That's the formula. That's how simple it is.

Well done Prue. In the low 20% body fat range now. Awesome. Looking good.

Address

1/13 Websters Road, Templestowe
Melbourne, VIC
3106

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+61388391183

Website

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