5D Health & Fitness Templestowe

5D Health & Fitness Templestowe Welcome to 5D Health and Fitness. Templestowe's best functional training facility. Community Focused Gym in Templestowe.

📢 Public Holiday Update!Monday 26th is a public holiday, so our class times have changed ⏰: • 7:00 AM • 8:45 AMSpots wil...
21/01/2026

📢 Public Holiday Update!

Monday 26th is a public holiday, so our class times have changed ⏰:
• 7:00 AM
• 8:45 AM

Spots will fill up fast, so make sure to book your spot via the app! Don’t miss out 💪

🚨 REMINDER 🚨Our Body Composition Seminar is happening THIS SATURDAY – 24th Jan at 10:00am 💪If you want to better underst...
18/01/2026

🚨 REMINDER 🚨

Our Body Composition Seminar is happening THIS SATURDAY – 24th Jan at 10:00am 💪

If you want to better understand how to improve your body composition (and actually maintain it), this session is for you. We’ll be covering:
• Nutrition fundamentals 🥗
• Supplements – what’s worth it & what’s not 💊
• Sleep & recovery 😴
• Stress management 🧠
• Consistency & building sustainable habits

💡 Highly recommended for anyone planning to take part in our upcoming Transformation Challenge — the perfect way to set yourself up for success.

📍 Stay back after our Saturday class and roll straight into the seminar.

BODY COMPOSITION SEMINAR 💪🧠Want to understand what actually impacts your body composition beyond just training?Join us S...
12/01/2026

BODY COMPOSITION SEMINAR 💪🧠

Want to understand what actually impacts your body composition beyond just training?

Join us Saturday Jan 24th | 10:00am | In-Studio for an in-depth Body Composition Seminar where we’ll break down:
✔️ Nutrition fundamentals
✔️ Supplements (what’s worth it & what’s not)
✔️ Sleep & recovery
✔️ Stress management
✔️ How all of this affects fat loss, muscle gain & performance

If you’ve been training hard but not seeing the results you want, this seminar will give you clarity, structure, and practical takeaways you can apply immediately to kickstart your 2026 goals.

Perfect Seminar to attend just before our Body Transformation Challenge starts next month.

See you in the studio 👊

🚨 COMING SOON 🚨8-WEEK BODY TRANSFORMATION CHALLENGE 💥If you’re ready to build muscle, drop body fat and level up your mi...
08/01/2026

🚨 COMING SOON 🚨
8-WEEK BODY TRANSFORMATION CHALLENGE 💥

If you’re ready to build muscle, drop body fat and level up your mindset, this one’s for you.

Over 8 weeks, we’re going all in:
✔️ Structured training
✔️ Accountability & support
✔️ Real results, real change

📅 DATES DROPPING NEXT WEEK
So keep your eyes peeled 👀🔥

📲 Want first access + all the details?
Message or call:
Scott - 0409 196 785
Corey - 0433 054 524

Watch this space.
Your transformation starts soon 💯💪

BLACK LABEL SPECIAL 🖤🔥What a night. This crew absolutely smashed it from start to finish. Intensity high, effort maxed, ...
06/01/2026

BLACK LABEL SPECIAL 🖤🔥
What a night. This crew absolutely smashed it from start to finish. Intensity high, effort maxed, vibes unreal.
As epic as this class was, it was also a bittersweet one as we said goodbye to one of our own.
lily — Thank you for the laughs, vibes and energy you brought into the gym. We’re proud of everything you’ve done here and even more excited to see you head to Malaysia to smash some big goals with work.

You’ll always be part of the Black Label family. Go get it 💪🌏🖤

YOU ASKED, WE LISTENED 🫡New 45min Class being added to our class schedule. Big lifts. Big sweat. One savage conditioning...
05/01/2026

YOU ASKED, WE LISTENED 🫡

New 45min Class being added to our class schedule. Big lifts. Big sweat. One savage conditioning finish. Strength and Conditioning is a crowd favourite 🤩.
Starting 12pm Wednesday 4th of February

🔥Looking into 2026🔥The 5D community had plenty of successes in 2025. Lots of unreal body transformations, members compet...
31/12/2025

🔥Looking into 2026🔥

The 5D community had plenty of successes in 2025. Lots of unreal body transformations, members competing at Hyrox for the first time and repeat Hyrox
Participants beating their previous years record. Members competing in half and full marathons, and members generally feeling more positive and healthier since joining the gym. It's all great to see.

If you currently have no vision or goals for 2026 start thinking of something difficult or something that scares you a little. Because there is no greater feeling than setting your sights on something big and scary and overtime transforming that weakness into a strength.

If you're wanting that end goal "feeling" to be amplified then you can bring someone along for the ride. Sending just a few words of encouragement to someone can truly change their outlook and make your journey that much better too.

Our 5D community seems to be great at uplifting others, the sincerity comes across every time we highlight a member achievement. Let's keep that going in 2026.

Enjoy tonight and wake up tomorrow excited for what can be.

Two of the best transformations of 2025 😮🔥💪Sharon and Andrea, what can I say tremendous results. You have both surpassed...
31/12/2025

Two of the best transformations of 2025 😮🔥💪

Sharon and Andrea, what can I say tremendous results. You have both surpassed the original goals you set yourself at the start of 2025. 🙌🏋️‍♀️

Sharon has lost just over 15kg, built an incredible amount of lean muscle in the process as well as shifting over 60cm of visceral fat. Typically when someone loses that much weight they tend to lose overall strength. Not sharon, she can still deadlift 100kg. Sustaining these results all year is what makes your transformation so special, it’s a new lifestyle you lead now and I know you will maintain it for life.

Andrea too has been able to progressively shift just on 20kg over the past year, 16kg of that was done early in the year but Andrea has been able to keep it off and move even more over the last few months. Next year we will move that final last bit you want gone and I’m certain this will last your lifetime.
Well done, you both should be extremely happy with your results and I hope others in 2026 will follow your lead.

28/12/2025

We’ve been a little busy over the holidays 👀🎨
Freshening up the gym so our 5D community has the best space to train, move and grow.
If you’re training over the break, make sure you check it out this week otherwise we can’t wait to welcome you back in the new year.
Bring on 2026 💪✨

MERRY CHRISTMAS 5D FAMILY 🎄 FOR THOSE WANTING TO BURN OFF A LITTLE EXTRA CHRISTMAS PUDDING 🎂 SWIPE ACROSS FOR YOUR HOLID...
24/12/2025

MERRY CHRISTMAS 5D FAMILY 🎄

FOR THOSE WANTING TO BURN OFF A LITTLE EXTRA CHRISTMAS PUDDING 🎂 SWIPE ACROSS FOR YOUR HOLIDAY WORKOUTS!

REMINDER CLUB IS OPEN THROUGH FACIAL RECOGNITION OVER THE NEXT 2 DAYS 💪🔥

🔥 PHASE 1 COMPLETE 🔥Phase 1 of our gym renovations is officially done and we’re just getting started 💪A massive thank yo...
22/12/2025

🔥 PHASE 1 COMPLETE 🔥

Phase 1 of our gym renovations is officially done and we’re just getting started 💪

A massive thank you to Adam, Andrew, Phil, and Joe for putting in the time and effort to help bring this upgrade to life. We couldn’t have done it without you legends.

And this is only the first phase…
The club is about to go next level 🤫

👀 Watch this space…

Address

1/13 Websters Road, Templestowe
Melbourne, VIC
3106

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+61388391183

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