5D Health & Fitness Templestowe

5D Health & Fitness Templestowe Welcome to 5D Health and Fitness. Templestowe's best functional training facility. Community Focused Gym in Templestowe.

This Mother’s Day, we’re celebrating all the amazing mums out there 💗Bring your mum in for FREE on Sunday, May 10th and ...
03/05/2026

This Mother’s Day, we’re celebrating all the amazing mums out there 💗

Bring your mum in for FREE on Sunday, May 10th and train together!
All classes will be pink-themed, so make sure you wear something pink! 🌸

All mums welcome. Let’s make it a fun one!

Bring a Friend for FREE for the rest of April 👊Got a friend or family member keen to try the gym? Bring them along, no c...
22/04/2026

Bring a Friend for FREE for the rest of April 👊

Got a friend or family member keen to try the gym? Bring them along, no cost, no pressure.

Train together, push each other, and experience the best community going around 💪

17/04/2026

HYROX IS BACK - EVERY SUNDAY 8AM

Bec ResultsBody fat loss: 6.2%Visceral fat loss: 24cmWeight loss: 2.9kgAnother great transformation from Bec here. Was s...
16/04/2026

Bec

Results
Body fat loss: 6.2%
Visceral fat loss: 24cm
Weight loss: 2.9kg

Another great transformation from Bec here. Was super consistent with her food and sending it through each and everyday, and trained consistently. Bec's numbers are certainly good but they don't do enough justice to the actual physical difference that occurred over the 8 week transformation. Leaner back, arms, legs and waist. The transformation was very obvious. Well done Bec on a standout transformation

HYROX Brisbane recap 👊Massive congratulations to everyone who completed it, you all did an incredible job. The hard work...
13/04/2026

HYROX Brisbane recap 👊

Massive congratulations to everyone who completed it, you all did an incredible job. The hard work really paid off.

The vibes all weekend were unreal, and seeing everyone come together and support each other just proves this is the best community in the world, period.

Now we reset, recover… and go again. HYROX Melbourne, we’re coming 🔥

KarolinaThese results are phenomenal. Karolina achieved this over 2 challenges. 59 years of age and one of the best resu...
13/04/2026

Karolina

These results are phenomenal. Karolina achieved this over 2 challenges. 59 years of age and one of the best results I've seen. Obviously there are individuals that have lost more weight and body fat than this but you got to understand, once you hit a certain percentage for a female or male it's gets difficult to get below that, and Karolina absolutely killed it. Below are her starting points back in late 2025 till now.

Results:
Visceral fat loss: 71.2cm down to 32.9cm. Total 38.3cm loss 😮
Body fat loss: 26% down to 14.5% 😮 11.5%.
Lean muscle mass increase 7.2% increase
Weight 66kg to 55.1kg 11.1kg 😮.

These results are incredible.
Karolina is not a foodie so she ate much of the same stuff everyday, fish, chicken, eggs, sweet potato, some nuts. Rinsed and repeat that everyday. Followed that up with 3 weights sessions a week and 2-3
Cardio based sessions. It was all consistent. Day in and day out just on point.

Well done karolina. We are all super impressed with your transformation, especially your guns 💪💪.

LisaResults:Weight loss: 6.4kgVisceral fat loss: 23.4cmLean muscle gain: 2.0%Great results here from Lisa. Lisa was one ...
09/04/2026

Lisa

Results:
Weight loss: 6.4kg
Visceral fat loss: 23.4cm
Lean muscle gain: 2.0%

Great results here from Lisa. Lisa was one of the most consistent ones on the transformation challenge, she sent in her food each day for review and stuck to it for the whole 8 weeks. Not only did she achieve great physical results but she also now feels like she has much more energy than she did prior to the challenge. Well done Lisa. Awesome effort

KaraResults: Body fat loss percentage: 4.4%Lean muscle gain: 2.4 %Weight loss: 3.5kg Visceral fat loss: 23cmThis is one ...
08/04/2026

Kara

Results:
Body fat loss percentage: 4.4%
Lean muscle gain: 2.4 %
Weight loss: 3.5kg
Visceral fat loss: 23cm

This is one of my favourite ones because Kara came to the gym approximately a year ago riddled with pains aches and injuries, often struggling after each session but she persisted, fought through the pain and discomfort on a daily basis. Now she is much stronger than she used to be often lifting some very impressive weights in the classes.
Not only has this 8 weeks been successful but all the hard work she did prior to this is even more impressive. Most would quit but you didn't. Love seeing your progression Kara. 👏👏👏

MattResults: Body Fat Loss: 5.5% 😮Lean muscle gain: 3.1%Visceral fat loss: 21cmWeight Loss: 100gram 🤣🤣Again another one ...
07/04/2026

Matt

Results:
Body Fat Loss: 5.5% 😮
Lean muscle gain: 3.1%
Visceral fat loss: 21cm
Weight Loss: 100gram 🤣🤣

Again another one where we aimed to maximise the lean muscle gains and lose fat without the "weight loss". Too often in challenges you see people lose lots of weight but the muscle mass and body fat don't change too much. But we always make sure to do the diet and training is on point to optimise the best results.

Matt was spot on with his diet, sending it through everyday for review. The simple changes was making sure he didn't miss a meal or snack and that his protein carbs and fats were in ideal ratios for the day.

That's it. Well done Matt, great results and awesome consistency

New Sunday schedule is here 🙌Start strong with HYROX at 8AM, or hit our Triple Threat (cardio + core) at 9AM, then finis...
07/04/2026

New Sunday schedule is here 🙌

Start strong with HYROX at 8AM, or hit our Triple Threat (cardio + core) at 9AM, then finish the week right with Stretch & Mobility at 9:45AM.

The perfect mix of high intensity and recovery to set you up for the week ahead 🔥

Book in now via the app and lock it in ✔️

SueResults: Body fat loss: 6.0%Lean muscle gain: 3.2%Visceral fat loss 29cmWeight loss: 1.3kgAnother great transformatio...
06/04/2026

Sue

Results:
Body fat loss: 6.0%
Lean muscle gain: 3.2%
Visceral fat loss 29cm
Weight loss: 1.3kg

Another great transformation with minimal weight loss. Sue was another one that didn't have muscle "weight" to lose but wanted to get leaner and build muscle and that's exactly what happened. Even with multiple work trips throughout the 8 week challenge, Sue still managed to stay on track and get some tremendous results. Well done Sue

Address

1/13 Websters Road, Templestowe
Melbourne, VIC
3106

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+61388391183

Website

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