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Arete effect

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Australia
Ringwood, VIC
Arete effect

Active Health Centre. Low anxiety, low noise and fully accessible.

We help everyday people move with confidence and joy through private small group sessions that focus on getting the most out of YOUR body and mind.

23/07/2025

"How will I know when I'm getting stronger/fitter?"

As humans we are very much programmed to chase:

The quick fix
The drastic Before and After
The most accepted body shape
The same or better result than others we admire

What we often forget is that another side of being human is being individual and fundamentally unreplicable. And we LOVE that!

At Arete Effect we don't do Before and After comparisons, believing that this supports the 'quick fix' mentality in place of sustainable health improvements for better living. Our desire for you is to experience full health benefits over and above changes in appearance, as you learn to honour your body and mind with trust and respect both in and out of the studio.

So how can you tell when you're making progress?

❤ You arrive to the studio with low feelings of stress/anxiety (you might even look forward to it!)
🤸 You lift heavier weights with the same effort
🧘‍♂️You get through your day to day feeling calmer and more focussed

Known as 'non-scale victories', these markers are testament to the benefits of movement for your body and mind, and how training with us at Arete Effect gives you so much more than a different shaped silhouette.

💛 Share your non-scale victories below - let's celebrate progress!

14/07/2025

Sure, we train to move better. To feel stronger. To live longer.

But there’s something else happening too…
✔️ We laugh more
✔️ We sleep better
✔️ We connect — to ourselves and each other

Training is a tool. And the best kind of training? It supports your whole life — physically, mentally, emotionally.

Welcome to fitness with depth. Welcome to Arete Effect.

🔁 Save this post for when you're questioning why you started.

13/07/2025

🧡 Come Back To You

"Not a new version. Just a more rested, kinder version of you."

3 quick and free self-care tips for this week:

1. Do one thing just for joy – No purpose, no productivity. Just joy. How often do we as adults forgo the fun because we can't see the value in it? The fun IS the value - it's time to permit your brain and heart some space.

2. Go barefoot on grass – Grounding works. Plus, it feels nice. There is actual science behind this.....look out for our post coming soon.

3. Set a 10-minute ‘me time’ timer – Pick anything you love. The world will wait. I love this one as I don't have to worry about taking too much time so I can really relax in the moment without guilt creeping in.

🌱 You’re not lost. You’re just buried under responsibility. Let’s unearth you.

Please share your self-care tips below so our community can feel inspired. 👇

12/07/2025

🍊 Chicken, Orange & Walnut Salad 🥗

Immunity support doesn't have to be boring — this fresh, flavour-packed salad gives your body what it needs and your taste buds what they want 💥

Here’s why it works:

🍊 Oranges – bursting with vitamin C and plant compounds that help reduce inflammation, support your skin, and strengthen your immune defences.
🍗 Chicken – a high-quality protein that helps your body repair and recover.
🌰 Walnuts – rich in omega-3s and antioxidants to support brain health and reduce oxidative stress.
💚 Rocket & lettuce – packed with fibre, folate, and minerals to support digestion and vitality.
🍯 Honey, lemon & cinnamon dressing – antimicrobial and anti-inflammatory ingredients that also make this salad sing!

⏱️ Takes just 10 minutes to prep and 10 to cook — perfect for a nourishing midweek meal.

🌟 Gluten-free | Dairy-free | High-protein
🔥 458 calories per serve | 28g protein | 20g fats | 47g carbs

✨ This is your feel-good food for winter wellness.
Save this one and tag us when you try it!

11/07/2025

This one’s for everyone making a comeback.

💛 For those navigating changing family commitments…
💛 For those who’ve faced health setbacks, personal struggles, or burnout…
💛 For anyone who’s felt “off track” — but made the decision to begin again.

It’s not about bouncing back to who you were — it’s about moving forward with purpose.
You’re building strength, energy, and resilience — not just for yourself, but for the people and the life that matter to you.

We see you. We celebrate you. And we’re proud to be part of your journey. 👏

Tag a friend who’s finding their rhythm again — and let them know you see them. 🥰

09/07/2025

No Pain No Gain?

There is no current evidence that training to failure (where you cannot complete your rep due to muscle fatigue) repeatedly brings better results.
This style of training will more likely leave you unable to function without pain.

Soreness ≠ success.

Muscle soreness is a sign of broken and repairing muscles, which we aim for with control during muscle growth (hypertrophy) phases.

Ongoing muscle pain is a good indicator of poor recovery and/or over training which will in turn lead to less productive sessions overall. And no, an ice bath will not fix the problem.

What matters more?

✅ Movement quality
✅ Progress over time
✅ Feeling strong and capable in daily life

Let go of “no pain, no gain.” That’s not our style.

If you're struggling with workouts that leave you waddling or unable to brush your hair, reach out to one of our coaches or DM to start a chat about the Arete Effect method for effective and sustainable training that improves your physical and mental health without breaking you down.

The best workout?
The one you want to do again. x

08/07/2025

It is BITTER today!
Let’s warm things up 🔥
How do you warm up after a winter workout?

🫖 Post-workout coffee — or hot shower first?

Drop your answers below — no judgment zone!
(Mine's coffee first, then shower, especially after a winter hilly run)

07/07/2025

Feeling stuck or stagnant in your training (or even your thoughts about training)?

You’re not alone — this mid-year stretch can feel like a drag.
The fix? Don’t wait for motivation. Build structure, keep it simple, and lean into support.

💡 Progress isn’t about constant highs — it’s about consistency, even in the lows.

What helps you stay on track when energy is low?

06/07/2025

Rest doesn’t have to mean stopping everything.
Sometimes it’s just doing less — more intentionally.

3 Ways to Rest Smarter:

Swap scrolling for reading before bed

Try a 5-minute body scan meditation

Do a gentle stretch while watching TV

Which one of these will you try this week?

05/07/2025

I couldn't resist posting this image. 🤣🥰
As a parent it is worth remembering that our kids hear everything we say, to them, and to ourselves.
What would YOU say to your younger SELF just starting their fitness journey?

So many of us start training to change our bodies — and discover something so much deeper.
🌀 What do you wish you knew back then?

💬 Drop it in the comments — your words might inspire someone else.

04/07/2025

🧠 IMMUNITY BOOST: Breakfast Edition 🥦🥚

Mornings just got a whole lot healthier with these Egg, Broccoli & Ham Muffins — a simple, nourishing recipe to support your immune system and keep you fuelled for the day. 💪✨

Here’s what makes them a winner:

🥦 Broccoli – packed with vitamin C and sulforaphane, a compound shown to boost the body’s natural detox pathways and fight inflammation.
🧄 Garlic – rich in allicin (released when crushed!) which supports immune defence and has natural antibacterial properties.
🥚 Eggs – loaded with B vitamins, choline and protein to help repair cells and regulate immune response.
🥩 Ham – a great source of zinc and iron — both essential for immune cell function. (Vegetarian? Swap for feta or your favourite veggies!)
🧀 Cheese – adds calcium and flavour. Bonus: it’s optional or easily replaced with a dairy-free alternative!

🔁 Make a batch, reheat when needed, and enjoy a grab-and-go breakfast that actually loves you back.

🌟 Free from gluten | Low carb | High protein
✨ Just 102 calories per muffin!

Want more practical ways to support your wellness this winter? Keep an eye on our feed — or come in for a chat 🫶

Address

Ringwood, VIC

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+61475745973

Website

https://linktr.ee/areteeffect, https://areteeffect.com.au/

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