Arete effect

03/09/2025

Boost Your Brain and Mental Health with Intensity.

Short bursts of high-intensity exercise—like Sprint Interval Training (SIT) or HIIT (High Intensity Interval Training) —go way beyond physical fitness. According to Dr. Stacy Sims, they’re a powerful tool for brain health and mental well-being. Here’s how:

Sharper Mind, for Longer – High-intensity work stimulates lactate production, which may guard against cognitive decline and Alzheimer’s disease.
Mood and Metabolic Wins – These workouts enhance metabolic control, insulin sensitivity, and naturally lower cortisol, while uplifting your body’s feel-good chemistry.
Break the Monotony – They’re quicker than long cardio sessions—and in many cases, more effective for mental and physical resilience

⏱ Bonus: This is time-efficient wellness—perfect for busy lives.

For the full article and more on retrieving both body and brain benefits, check out the original HERE: https://www.drstacysims.com/newsletters/articles/posts/why-hiit-is-essential-for-women-body-and-brain-benefits

30/08/2025

We’re excited to announce a brand-new way to train at Arete Effect: OPEN GYM.

This service is perfect if you want the benefits of a personalised training program—without committing to private PT sessions or navigating the busy environment of a commercial gym.

Here’s how it works:
✅ Our in-house personal trainers design a 6-week program tailored to your body, goals, and experience.
✅ You’ll receive suggested progressions so you can keep moving forward.
✅ The studio is open 25+ hours each week for self-led training during advertised times.
✅ Numbers on site are always limited, so you’ll never feel crowded.
✅ You can train as often as you like, on your own terms.

This is the perfect balance of structure, freedom, and support.

👉 Spaces are limited. If you’d like to know more or secure your spot in Open Gym, DM us today.

26/08/2025

This is the sign you have been waiting for.
Extra appointments available to see Ces for a tune up.
Jump over to her booking link to grab your spot now.
I can personally guarantee her magic body fixing skills ☺️.
X Lucy X

Very busy the last 6 months with a lot of life changes, starting a short course and maintaining equilibrium, but as the Killers say "I'm coming out of my shell, and I've been doing just fine"
Keep your eye on socials as I'll be posting when I have available appointments, send me a DM or give me a call to book yourself in x

26/08/2025

As I return to run training following injury and mental fatigue it’s reminders like this that help me find gratitude in being able to run, no matter how ‘short’ or ‘slow’ the run may be.
Every run is my own.

What’s your relationship with running at the moment? Share below 👇 🥰

22/08/2025

Great news!
You know that goal of 10,000 steps that you've been struggling to hit forever?? It may have been too high after all!
A recent study by the University of Sydney found that walking 'just' 7000 steps a day can lower the risk of an early death by up to 47 percent.

What do we see at Arete Effect?

Typically, new members come to us with steps around 4000 - 5000 per day.
Our MOST COMMON steps goal is 6000 per day, and this has numerous health benefits. In fact, anything over 2000 steps per day will improve your health.

At Arete Effect we are masters at goal setting, ensuring that the goal you own is the goal you CAN ACHIEVE. That's why we have NEVER given a steps goal of 10,000 steps per day to any member, ever.

🎯Where would we set your goal?

1. Always start with where you are today.
2. Check out your average steps taken over the last 7-day period. This is your baseline.
3. Increase this daily goal by no more than 10%.
4. Keep this goal until you have achieved it consistently for 4 weeks in a row.....
5. REWARD yourself for your achievement! (yes, chocolate is my preferred treat :-))
6. Repeat!

The system that you use for measuring, recording and motivating will be personal to you - think checklists on the fridge, reminders in an app, notes on the mirror, telling a friend or asking them to join you..... whatever works for you is what you want here. Your key to success lies in breaking down the big goal (e.g. increasing from 4000 steps to 7000 steps) into smaller goals, by going through stages.

Consistently hitting 6000 steps per day beats occasionally hitting 7000 steps (but mostly 4000 or 5000) every time.

Believe in yourself and your body will follow.
💕Always workout with kindness in mind.💕

If you would like any help understanding health and fitness goals, or support in boosting your confidence and competence, reach out. We would love to help.

https://www.sydney.edu.au/news-opinion/news/2025/07/24/rethink-the-10000-a-day-step-goal-study-suggests.html

20/08/2025

👀TONIGHT!!
👒Stack Of Art Hat Burning Workshop🎨

Get ready to unleash your creativity and burn your own hat at the Stack Of Art Hat Burning Workshop!

Learn how to create your very own custom-burned faux suede wide brim hat with Stacey from Stack Of Art —no artistic experience required!

Whether you're a seasoned creative or don’t have an artistic bone in your body, this fun and hands-on class will guide you through the process of designing a one-of-a-kind wearable masterpiece.

Missed out on tickets for tonight? Don't worry! Stacey has events scheduled over the upcoming weeks and is sure to have one perfect for you and your friends. Check out all of her events in Eventbrite here: https://www.eventbrite.com.au/o/stacey-nicholls-114053749461

Link also available through our Bio. 🥰

19/08/2025

We are excited to welcome a new service to the Arete Effect space;

thought disruptor

Real world therapy for real people.

Claire invites you with warmth and compassion to discover your potential for self-awareness and improvement, in a way that suits YOU.

No judgement
No pressure

As a welcome offer, Claire has opened up spaces for a casual chat to see if you’re the right fit for each other. You can share a bit about what’s going on for you and ask any questions you may have. No pressure, no commitment - just an open discussion to help you decide your next steps.

Follow the link here to book your call for FREE> https://calendar.app.google/wDcj4WoSLDbBeA3i6

(Also available through our link in Bio or website)

Self-managed NDIS participants welcome. Payment plans available.

What's stopping you? 🥰

06/08/2025

“I will prioritise my health when life calms down...”

Here’s the truth: there is no perfect time.

Life is messy — and your health can be a steady thread through it.

We see it every week: clients who are juggling work, family, health challenges — still showing up for themselves.

That’s the real flex. 🙌

You don’t need perfect conditions. You need support and a plan that works for your life. And the hardest truth to accept:

- it is when we are busiest that we need the support the most.

You wouldn't put anyone else's health last, stop doing it to yourself. We are here for you.

Book an intro chat through our website.

05/08/2025

AUGUST IS HERE!!

Check out this month's amazing workshops by Stacey from Stack of Art. With 2 dates to choose from we've got your creative side covered.

Come along and learn how to create your very own custom-burned faux suede wide brim hat—no artistic experience required!

Whether you're a seasoned creative or don’t have an artistic bone in your body, this fun and hands-on class will guide you through the process of designing a one-of-a-kind wearable masterpiece.

What’s Included:

✔ 1 x wide brim faux suede hat, multiple colours to choose from on the day.

✔ All equipment and supplies

✔ Demonstration and Step-by-step guidance

✔ No up-sells or hidden costs – everything you need is included

Limited spaces available, maximum of 10 to a class—book early to avoid missing out!

Check it out on eventbrite, or through this link: https://www.eventbrite.com.au/e/stack-of-art-hat-burning-workshop-tickets-1515255051649?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

LATER: We are taking expressions of interest for self-defence classes with the amazing Claire. Take time to learn skills that will reduce your fear, build your confidence and keep you safe. Enquire directly. x

🎨

04/08/2025

3 Signs You’re Ready to Lift Heavier

1. Your current weights feel too easy

2. You’re completing more reps than your program calls for

3. Your form is strong and controlled through the full range

💪 Bonus: You’re mentally ready to challenge yourself.

📩 Not sure how to progress safely? That’s where we come in.

03/08/2025

Feeling wiped? Training through exhaustion isn’t always the answer. I'm a huge fan of listening to your body and adjusting your training accordingly. Having a heavy gym session planned for today may work well on paper, but in real life perhaps a short walk or yoga session would be more beneficial.

If you're not feeling your training today because of low energy, try:

🙆A short mobility flow

🚶🏼‍♀️A walk outdoors

🧘Breathwork or meditation

💦Prioritising sleep and hydration

Rest is where the magic happens.

Let your movement support your energy — not steal it.