House of Hearts - Transformation and Healing

04/03/2024

12/07/2023

Heart Centred Breathwork transforms inner conflict as you connect with your breath you will bring new energy into your body exposing the hidden, diluting negativity and resolving traumatic issues.

With Heart Centered Breathwork you will gain access into all parts of you - your mind, body, heart and spirit, learning from your inner wisdom.
Little by little as you go inwards you will develop the strength to trust yourself, each breath holds the capacity to fortify inner resilience, quieting your mind and dilute your negative voices.
As you start your journey with Heart Centered Breathwork you will experience more self-love , needing less permission from others to be yourself.

It is freeing to love another without the need for them to love you back and powerful to love unconditionally.

Come I invite you to journey with me to a freer empowered you.

If this calls you PM or call me on 0414481294 to book in your free 15 minute clarity chat and begin your journey back home to Self- Love 🌸and living a heart felt life.

Wednesday’s at 6/8 Edward Street Somervillevfrom 9:30am to 4:30pm later appointments available.

Love and Light
Fiorina

17/05/2023

“How you love yourself is how you teach others to love you”
-transformationandhealing

Love and Light
Fiorina

Artist unknown

03/05/2023

Come and explore with me the richness of your inner landscape❤️

Love and Light
Fiorina

# # #

19/04/2023

What if balance is not something you have or find? What if, instead it is something you create- something that is within you?
Sodhguru reminds us that, “there is no such thing as work-life balance. It is all life
The balance has to be within you”
Creating balance is a choice, it means that no matter what life throws at you, or what you do or don’t get done, you maintain an inner sense of peace - a calmness in the midst of chaos.
Creating a balanced life means making time for the things you have to do as well as the things you want to do.
You have the power to create harmony between your responsibilities and finding time daily to do things that bring you pleasure, personal fulfilment, rejuvenation and new found joy♥️

“Balance is not something you find, it is something you create” the key to true happiness

Ever Wednesday’s I am at 6/8 Edward Street Somerville from 9:30am to 4:30pm later appointments are available.
Call me on 0414481294 or pm, email me to have a free 15 minute clarity chat on how we can reset balance in your life.

Love and Light
Fiorina

# balance # mental health # selfcare # selflove # life coach # inner peace # stillness # well-being # breathe # stress # calmness # mindfulness # meditativestates # workplace wellness # habits energy medicine #

12/04/2023

Physical touch is as important to the Vibrational Harmonics Aroma-Zen Technique as the aroma itself because of its ability to soothe the body.
Vibrational Harmonics Aroma-Zen Technuque is all about creating an emotional connection.
Tactile communication is our first form of communication, we begin receiving tactile signals in the womb, and then touch plays a critical role in parent-child relationships before verbal communication is possible.
It is in essence, the first sense we acquire. Research has shown that emotional communication is very effective through touch, nearly as effective as words and facial cues.

Not only is touch able to communicate the tone of emotion ( weather) it is positive or negative, intense or subtle but it may also allow for precise differentiation between types of emotions. Research has exhibited that touch can communicate multiple emotions-Love, gratitude, sympathy, fear, anger with astounding exactness.

Touch can be more effective than even verbal communication in strengthening existing bonds and developing new ones.
Along with the emotional component, gentle touch can influence physiological responses in ways other communication simply cannot.The gentleness of an Vibrational Harmonics Aroma-Zen Techniqur session has a much different spectrum of benefits.

Tender touch almost instantaneously activates the release of oxytocin ( often, referred to as the “love” or “hug” hormone, decreases heart rate and blood pressure and has a beneficial influence on multiple other stress-sensitive systems.

I invite you to come and experience an aromatic journey into deep relaxation and aromatic bliss all infused with touch, sound and universal energy.

If this calls you call me on 0414481294 to have a chat and book your session as I would love to support your journey to feminine vitality and ongoing wellness.
Wednesdays I am at 6/8 Edward Street Somerville from 9:30am to 4:30pm later times available.

Love and Light
Fiorina

# releaseoxytocin # selfcare # self-love # decreasesstressresponse # mental health # nurturingselfcare # lovingthefeminine # femininevitality # spiritualintuitivrguidance # spiritualreadings # HeartcenteredBreathwork #

29/03/2023

Begin to see the world like a mirror, reality is but a mirror reflecting on your inner world.
I invite you to illuminate your inner world by connecting to your breath, breathing and tuning into the sacred cycles of the in-out-breath as you awaken to the beauty within.

Call me on 0414481294 for a clarity chat and to book your place for a Heart Centered Breathwork Session.

Every Wednesday from 9:30am- 4:30pm- later times available
@6/8 Edward Street Somerville

# healing # reiki love # intuitive healing # self respect # transformationalcoach spiritualreadings # -Transformation and Healing

15/03/2023

“Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living.
With each breath, we practice taking in and releasing. Literally the teacher is under our nose we simply have to remember to breath”- Mark Nepo

By tuning into the sacred cycles of the in-and-out breath, we learn about the rhythms of life, our mental states and how to arrive fully and completely in the present moment.

The breath heals us, awaken’s us, still us and reveals to us our TRUE NATURE.

Come and explore deeply who you truly are.

I have appointments available on Wednesday - discover and honor the true essence of your nature.

Every Wednesday from 9:3am- 4:30pm later appointments available
6/8 Edward Street Somerville

If this calls you, allow me the honor of being in service, contact me on 0414481294 to book a 30 minute clarity call and to book your sesssion.

Love and Light
Fiorina

-living

01/09/2022

“Invisible”

Let me tell you a story

Have you ever felt so small that you were
invisible

Have you ever been freightened to take up space
Invisible

Have you ever been noticed only to turn the other way
Invisible

Have you ever felt the inability to express your truth
Invisible

Have you ever kept your self small by holding your self back
Invisible

Have you ever kept your heart closed and caged fearing being hurt
Invisible

Have you ever felt over looked by those who are supposed to love you
Invisible

Have you ever felt seen and appreciated for what you can do instead of who you are inside
Invisible

Have you ever felt more like an object and not a real human being with importance and a voice that longs to be heard
Invisible

These feelings of invisibility can whisper to you as they did me that you are not as worthy as others, conjuring up SHAME that you are not acceptable, welcomed, important or loved.

Invisibility can begin to define you.

Invisibility can contribute to your emotional distress, including anger, envy, shame and sadness.
Invisibility can effect your attitudes towards relationships and cause difficulty in connecting with others.

Lingering feelings of invisibility can leave you feeling unfulfilled

This was me severalyears ago so I know how you are feeling it takes courage to push oneself to places that you have never been before…..
To test your limits, to break through the barriers

What will it take for you to step out of those self-imposed chains?
How do you confront shame and find your voice?
Stop remaining tight as a bud (invisible) take a look ??!!

Are you going to continue being invisible? If you would like to discover how I may assist you in your journey of life please feel free to connect with me and we shall book in a free clarity call. I am looking forward to being in service♥️

Love and Light
Fiorina