Harvesting Health

Harvesting Health Naturopath ▪️ Herbalist ▪️ Nutritionist

Naturopathy is a holistic system of healing that incorporates a range of treatments and natural therapies, with the underlying belief that your body given the right support is able to heal itself. Naturopathy takes a more holistic approach to healthcare with a clients overall (social, emotional and physical) health a priority. Naturopathy has a strong focus on the prevention of health issues and the early detection of a persons likelihood of developing a health disorder. Naturopathy aims to:
▪️ minimize symptoms
▫️ support the body's vital force
▪️ re balance the system so that illness is less likely to occur in the future
▫️ educate the patient to look after their own health

F O L A T E 🤍💡Also known as Vitamin B9 but is most frequently referred to as folic acid! Swipe ⬅️ for more info!
11/06/2022

F O L A T E 🤍

💡Also known as Vitamin B9 but is most frequently referred to as folic acid!

Swipe ⬅️ for more info!

V I T A M I N E ~ Swipe ⬅️ for more info 💛
17/04/2022

V I T A M I N E ~

Swipe ⬅️ for more info 💛

B O O B I E B O O S T ~ 🍼The soothing and sweet therapeutic herbs in this blend, have traditionally been used to hel...
18/10/2021

B O O B I E B O O S T ~ 🍼

The soothing and sweet therapeutic herbs in this blend, have traditionally been used to help safely support and maintain a steady flow of breast milk, and alleviate symptoms of digestive discomfort, in both mother and baby.

Ingredients; Trigonella foenum graecum (Fenugreek), Galega officinalis (Goats Rue), Foeniculum vulgare (Fennel), Pimpinella anisum (Aniseed), Melissa officinalis (Lemon balm)

Carminative; relieves flatulence, usually by relaxing intestinal sphincter muscles

Galactagogue; promotes the production or flow of breast milk

This blend is caffeine and laxative free.

T H E G I F T C O ~ C O L L A B Super blessed to team up with the amazing .au on their ‘Mumma To Be’ Gift Box. Feature...
16/10/2021

T H E G I F T C O ~ C O L L A B

Super blessed to team up with the amazing .au on their ‘Mumma To Be’ Gift Box.

Featured is our very own ‘Mumma To Be’ naturopathic blend, looking very gorgeous in their boxes 💛

The gentle and sweet therapeutic herbs in this blend, have traditionally been used to safely support expecting mums thro...
14/10/2021

The gentle and sweet therapeutic herbs in this blend, have traditionally been used to safely support expecting mums throughout their pregnancy, by nourishing and calming the digestive and nervous systems.


Ingredients; Matricaria recutita (Chamomile), Melissa officinalis (Lemon balm), Zingiber officinale (Ginger), Mentha piperita (Peppermint), Rosa centifolia (Rose petals), Citrus limon (Lemon peel)

This blend is caffeine free.

Credit: .collective photography 🤍

V I T A M I N D ~SWIPE ⬅️ FOR MORE INFO 🤍
01/10/2021

V I T A M I N D ~

SWIPE ⬅️ FOR MORE INFO 🤍

V I T A M I N C ~Essential nutrient for humans and required in the diet on a regular basis as we cannot synthesise it...
30/09/2021

V I T A M I N C ~

Essential nutrient for humans and required in the diet on a regular basis as we cannot synthesise it 🍊

SWIPE ⬅️ FOR MORE INFO

VITAMIN B12 - CyanocobalaminSwipe ⬅️ for more info! ♥️
14/09/2021

VITAMIN B12 - Cyanocobalamin

Swipe ⬅️ for more info!

♥️

MARSHMALLOW ▫️Althaea officinalisMarshmallow is an erect perennial herb with a hairy stem, soft velvety leaves and pink ...
11/07/2021

MARSHMALLOW ▫️Althaea officinalis

Marshmallow is an erect perennial herb with a hairy stem, soft velvety leaves and pink flowers. It is native to Asia, but common throughout Europe and America.

Key Indicators;

- Irritation/inflammation of the GIT and respiratory tract
- Gastrointestinal ulcers; peptic and duodenal
- Ulcerative colitis and IBS (constipation)
- Gastritis, enteritis, GORD (via demulcent effect)
- Asthma, acute or chronic bronchitis, cough
- Cystitis, urethritis, dysuria

Marshmallow can be found in the DIGEST EASE herbal tea blend.

Medicinal actions; demulcent, diuretic, emollient, wound healing

HIBISCUS ▫️Hibiscus sabdariffaHibiscus is a perennial herbaceous plant with woody shrubs and small trees. It is native t...
08/03/2021

HIBISCUS ▫️Hibiscus sabdariffa

Hibiscus is a perennial herbaceous plant with woody shrubs and small trees. It is native to warm temperate, subtropical and tropical regions throughout the world. Member species are renowned for their large, showy flowers and those species are commonly known simply as "hibiscus" or less widely known as rose mallow.

Hibiscus top health benefits include;
- Packed with antioxidants and anti-cancer properties
- Helps lower blood pressure and blood lipid levels
- Boost hepatic (liver) function
- Assist with physical endurance and performance
- Promote weight loss

Hibiscus can be found in the ENERGY + VITALITY herbal tea blend.

Medicinal actions; adaptogen, tonic, sedative, nervine tonic, anti-arrhythmic, anticancer, anti-inflammatory, anti-tumour, hypotensive

WITHANIA/ASHWAGHANDA ▫️Withania somniferaWithania is a perennial erect shrub with dense velvety stems and leaves, small ...
05/02/2021

WITHANIA/ASHWAGHANDA ▫️Withania somnifera

Withania is a perennial erect shrub with dense velvety stems and leaves, small white or yellowish flowers and orange- red berries. It is indigenous to all parts of Africa, south eastern Europe, Asia and Middle Eastern countries.

Withania supports adrenal glands to help reduce levels of stress and anxiety via normalising cortisol levels. This reduces the negative effects of high (or low levels) of this hormone. This is highly significant as ongoing stress can be detrimental to our health. Adrenal function is closely linked to thyroid function, therefore as Withania supports the adrenal glands, it has an indirect effect on improving thyroid function as well.

Withania significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions. It has also been shown to stabilise blood sugar levels, reducing blood sugar when it's too high or increasing it if too low.

Withania has also demonstrated excellent immune-boosting effects on our immune system. It has been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. As Withania has potent anti-inflammatory properties, it is very useful in painful conditions such as arthritis. As the herb is rich in iron it also contributes to red blood cell count.

Withania helps improve brain function, memory, reaction times and the ability to perform tasks. It promotes antioxidant activity that protects nerve cells from harmful free radicals.

Withania can be found in the RELAX herbal tea blend.

Medicinal actions; adaptogen, tonic, sedative, nervine tonic, anti-arrhythmic, anticancer, anti-inflammatory, anti-tumour, hypotensive

VITAMIN B6 - PYRIDOXINE!Swipe ⬅️ for more info!
28/01/2021

VITAMIN B6 - PYRIDOXINE!

Swipe ⬅️ for more info!

VITAMIN B5 - PANTOTHENIC ACID Swipe ⬅️ for more info! Interesting note; Deficiency is extremely rare, as pantothenic aci...
28/01/2021

VITAMIN B5 - PANTOTHENIC ACID

Swipe ⬅️ for more info!

Interesting note; Deficiency is extremely rare, as pantothenic acid is widely distributed and present in nearly all plant and animal foods. Those at risk are alcoholics, diabetics and people with malabsorption syndromes.

V I T A M I N B 3 - N I A C I N The term niacin is used interchangeably with nicotinic acid, and is also used collecti...
19/01/2021

V I T A M I N B 3 - N I A C I N

The term niacin is used interchangeably with nicotinic acid, and is also used collectively to include nicotinamide.

Swipe ⬅️ for more info!

Make every cup of tea count. Harvesting Health blends are made using only the finest certified organic ingredients. Hand...
16/01/2021

Make every cup of tea count. Harvesting Health blends are made using only the finest certified organic ingredients. Hand crafted and made with love ♥️✨

As of midnight tonight, HARVESTING HEALTH herbal tea blends are back! Even though the past two weeks of holidays have be...
03/01/2021

As of midnight tonight, HARVESTING HEALTH herbal tea blends are back!

Even though the past two weeks of holidays have been a bliss, it’s time to get back to business! 2021, let’s do this!

Head over to www.harvestinghealth.co and browse our beautiful nourishing blends.

♥️✨

As 2020 comes to an end, I’m spending my time reflecting on the year that was (I do this every year, quite therapeutic a...
31/12/2020

As 2020 comes to an end, I’m spending my time reflecting on the year that was (I do this every year, quite therapeutic actually🙊)

Undoubtedly, this year was by far a strange one. From a global pandemic, remote learning, lockdown after lockdown, I’m just thankful to come out of it.. alive and well. So many people have been affected in many different ways - such as physically, mentally and socially. It will take some time to recover and get things back to what we considered ‘normal’, if there is such thing anymore.

For me personally, I expected myself to crash down mentally, but surprisingly I was focused, resilient and somewhat strong. I stirred any anxieties I had another way and used it to productively started my dream business, Harvesting Health Naturopathic Herbal Blends. I am absolutely so proud of what I’ve achieved within the last 6 months, and never would I have thought I’d be where I am right now. Lockdown allowed me to completely focus my energy (and time) on what needed to be done without external distractions. It was a blessing in disguise.

I’m looking forward to the year ahead, with bigger and brighter goals than 2020. I have proven to myself that no matter what obstacles come my way, I can achieve anything with perseverance, dedication and a love for what I do.

BRING ON 2021! 🙏🏼✨
To good health, happiness and most importantly, love ♥️

V I T A M I N B 2 (Riboflavin) is a water soluble B group vitamin. There are two sources; dietary and bacterial, where...
23/12/2020

V I T A M I N B 2 (Riboflavin) is a water soluble B group vitamin. There are two sources; dietary and bacterial, whereby the vitamin is produced by normal gastrointestinal microflora.

Swipe ⬅️ for more info!

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Harvesting Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harvesting Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category