Holistic Health Melbourne

06/05/2026

14/01/2026

Have you ever tried Hypnotherapy?

If you have, you’ll know it can be incredibly relaxing — and surprisingly powerful. If you haven’t, you might be carrying a few myths about what it’s actually like.

One thing I hear often is, “I tried hypnotherapy once and it didn’t work for me.” Almost always, that has nothing to do with the person — and everything to do with how the session was run.

Despite what movies and stage shows suggest, hypnotherapy isn’t about losing control or being “put under.” You’re awake, aware, and deeply relaxed — and you’re in control the entire time. You can speak, ask questions, and communicate with your therapist throughout the session.

At Holistic Health Melbourne hypnotherapy is used to support a wide range of concerns — from anxiety, stress, trauma and phobias, through to habits, relationships, weight management and more.

I currently have a few appointment openings available in Melbourne this weekend, so if this is something you’ve been curious about — or feel gently drawn to — it might be the perfect time to explore it.

If you’re curious, feel free to reach out and have a chat — sometimes that first conversation is the most important step 🌿

03/12/2025

Enso: a perfect circle drawn with two brushstrokes. This Japanese symbol represents the moment the mind is still so that the body can achieve perfection.

Healing. Peace Balance. Harmony.

So .....

A 60 SECOND MEDITATION

Stop. Just for a moment.
Feel the weight of your body settling into the ground.
Let gravity hold you like an old familiar friend.

Let your breath drop into your belly.
Soften your face. Soften your jaw.
Soften your forehead. Soften your tongue.
Let your shoulders drop a little.

You are not in the past.
You are not in the future.
You are here, in the only moment that is real.
Let the moment hold you….

Not thinking about what is to come.
Not ruminating on what has been.
Just sinking into the living present.
Expanding. Trusting. Receiving. Surrendering. Allowing yourself to be held.
Allowing yourself to rest.

Giving up control…
Breathing into the earth…

Sinking into the mystery…

- Jeff Foster

16/11/2025

04/11/2025

It’s fascinating how your energy flow — your chakras and meridians — shapes the way you think, feel, and move through life… and how your thoughts and emotions can, in turn, shift that flow. When everything’s out of sync, you feel it. When balance returns, so does ease, clarity, and flow.

Come experience that balance for yourself — your body and mind will thank you.

21/08/2025

In order to overcome adversity and thrive with changes in our lives, we often need to take shelter for a while and begin a process of renewal. We may have chosen these changes, or they may have been imposed upon us. For many people there comes a time in their life where change is necessary, and there is a transition process. A process of letting go of what they new, and what they want to become. We can learn from the Eagle. Although our transition process is not as physically challenging and painful, the concept is the same. Sometimes we can do it alone. Sometimes we can ask for help. Holistic Health Melbourne is here for you and invite you to chat with us if you feel you need support.
Read more at https://holistichealthmelb.com.au/eagles-renewal-process

01/08/2025

Melbourne Kinesiologists - if you are ready to start practising and\or looking for a room close to the CBD, this could be helpful for you. I am only using my room in Melbourne every second weekend (as I have a full-time clinic in Colac) and it needs some love and energy. It is ready to welcome another practitioner and all set up with a massage table, desk and chair, client chairs, Flower Essences, scan charts and books etc and all you need to do is be there.
It currently has a large reception area and three therapy rooms. One is fully equipped for a Kinesiologist, one is partly furnished and used by a Kinesiologist on a part-time basis, the third room is being used as a staff room but can be used as a therapy room. So another option is for a few of you to take it on a monthly basis so that you can share the 3 rooms and come and go as you please.
I look forward to hearing from you if this sparks some interest for you. My mobile is 0409706727 or you can message me.
This is the link to the Gumtree ad
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gumtree.com.au%2Fs-ad%2Falbert-park%2Foffice-space-commercial%2Fbeautiful-therapist-room-available-to-rent-suit-kinesiologist%2F1334947313%3Futm_source%3Dcopylink%26utm_medium%3Dsocial%26utm_campaign%3Dsocialbuttons%26utm_content%3Dweb%26fbclid%3DIwZXh0bgNhZW0CMTEAAR5lOMmFmAVRNzLE84Mv9jmRiB-JEVwwApzYlMvR0xnHnKfVBK_wDws4KO198g_aem_ZPYSWWbEBaacpfdyQ_lnmQ&h=AT3IK2mykvK20h5any5_WKXCYivIecFZupQ6Zyrc4XEPDmS_XsoYo1mrFRdnKC30P38BrVTXKW5IBge36FeI400Xf8kdyS5hlEJ3qv2MAJLoPDYfpIGp6Pg1gdPDjSVvsb4Xb99aLp_qyaKvMA&__tn__=H-R&c[0]=AT1rNW7tL5Yc4gOHCPVdpWdNTjqal7EEmswdPlg2KWOlId0oMHM9p2jJGxOZTWdIkwrn7EkAjM6B0S5BZ61ymzF2pGOwwvPyqcLSb1MVUShj7pz3hPjaBYwVf1NPfgrcdv2hU5W3luxvdd4TSU0faIpVZoYHFpQY5yVlvxz03ciNG9a_RvKV9Bf7kg

IS THIS YOUR NEW ROOM Your own 247 consulting room in a warm, inviting, comfortable and confidential holistic healthcare hub with openhearted and supportive ..., 1334947313

20/05/2025

This bloke must have known something .... maybe he's worth noticing. So ... my question to you ... do you have a clear path forward and know exactly what you want achieve? It has also been said (maybe not by Abraham Lincoln though) that before you can create a goal, you must have a dream. Your dream becomes a vision. Your vision becomes a goal ... and if that goal doesn't scare you it's not big enough.
As you dream big, it's good to acknowledge your strengths, the uniqueness that you bring to the world, and the things that you have in your personal toolkit to help you achieve your goal. These things may have found their way into your toolkit via education, genetics, life experiences and people. People are a big part of your toolkit. And if there are things you are yet to put into your toolkit, consider how you will find them.
💟So ... my question to you ... do you have a clear path forward and know exactly what you want achieve? Or do you feel a bit stuck? If you do, it's easy enough to get unstuck and fill up your toolkit. Let me know and I can give you a hand, it seems to be something I'm getting good at doing 💟

07/03/2025

Hello everyone. Due to unforeseen circumstances, we will not be going ahead with the Healing Intensive Day on Saturday 29th March. We hope to run this later in the year.

13/02/2025

Today we celebrate love - a rich tapestry, woven from beautiful threads of emotions, connections, and experiences. It is a universal language shared by every heart across the globe. It manifests in countless forms, each unique and profound in its own way.

There are so many different kinds of love! What is the most important love that enriches our lives, and no-one can ever take away from us? You can read about it at https://holistichealthmelb.com.au/the-tapestry-of-love