Dear Me Mother-to-Be

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Dear Me Mother-to-Be

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01/12/2025

📝If you a pregnant woman who is new to journalling or has never tried it, here is a short (but not exhaustive) list of some moments when you might consider journalling.

Choosing the right prgenancy journal to support you through the ups and downs of pregnancy can make all the difference in your mental and emotional wellness.

The Dear Me Mother-to-be Pregnancy Journal is unlike any pregnancy journal you’ll find on the market.

It is filled with 48 prompt questions to reflect on and explore to ignite shifts in perspectives and facilitate emotional releases and deep healing.

As well as containing questions to help you mentally and emotionally prepare for labour and motherhood.

🌹Order your copy today and bring more mindful moments and groundedness to your pregnancy journey.

28/11/2025

Please pregnant mumma don’t let anyone convince you that preparing for labour is pointless. It’s not!

Of course there are factors in birth we can’t control but there is a LOT you can control and a LOT of ways to prepare for birth.

You can physically, mentally, and emotionally prepare for labour in many ways.

Here are some suggestions from me:
❤️‍🔥Face your birth fears
❤️‍🔥Learn everything you can about the physiology of birth (just my resources highlight for a Google doc with more information)
❤️‍🔥Journal about your emotions
❤️‍🔥Hire a doula
❤️‍🔥Choose your birth location and team very carefully
❤️‍🔥Get bodywork done
❤️‍🔥Do prenatal yoga
❤️‍🔥Expand your pain threshold
❤️‍🔥Connect with your why
And any other powerful inner work that makes sense for you!

Preparing for childbirth is not a waste of time it’s a smart and beneficial thing to do! Try it and see!

20/11/2025

As a pregnant woman you already know stress during pregnancy isn’t a good thing, for you or baby. 😔 But with life so busy and the anxiety of all that could grow wrong as you grow a human it can be hard to stay calm and grounded.

A super easy way to bring more peaceful mindful moments into your pregnancy is to journal. 📝 It allows you to release pent up emotions and let go of unhelpful thoughts.

Journalling requires you to slow down, connect with your inner world, and reflect mindfully. 😌

Studies have shown that journalling can reduce stress, anxiety, and overwhelm. There’s something soothing about releasing your emotions and thoughts onto paper. If you are yet to try maybe now is the time!

The Dear Me Mother-to-be Pregnancy Journal is filled with 48 prompt questions to reflect on and explore to ignite shifts in perspectives and facilitate emotional releases and deep healing.

As well as containing questions to help you mentally and emotionally prepare for labour and motherhood.

🌹Order your copy today and bring more mindfulness and peace to your pregnancy journey.

18/11/2025

These are the exact strategies that helped me overcome my fear of childbirth. ☺️🔥

I was terrified of giving birth—I had no idea how I was going to do it! Like so many women, I had been conditioned to believe birth was something to fear. All those dramatic movie scenes showing childbirth as chaotic and dangerous had seeped into my subconscious.

But when I became pregnant, I knew I had a choice: stay stuck in fear or do the inner work to create the birth experience I truly wanted.

It can feel overwhelming to do fear work, but with the right tools, it’s easier than you think to shift from fear to confidence.

Imagine feeling excited and empowered for birth instead of anxious and afraid!

Start now by picking one for the strategies (journalling, EFT, research, learn) I mentioned. You got this mumma! 🫶🏻

17/11/2025

💝 Have a pregnant sister, friend, or SIL that you need to find a gift for this Christmas?

The Dear Me Mother-to-be pregnancy journal makes the perfect gift for a pregnant woman whether she is about to become a mother for the first time or the 5th!

The Dear Me Mother-to-be pregnancy journal is filled with 48 reflective questions to facilitate powerful inner work and healing, and assist with mental preparation for labour and motherhood.

It is a supportive resource for pregnant women during the ups and downs of pregnancy, and also becomes a beautiful keepsake for them in the future.

Shop Now link in bio. 🌹

16/11/2025

Is it just me or 😭??

A dear friend of mine shared these words recently on her son’s 5th birthday and I just had to share them because they resonated so deeply with me.

Britt has expressed so beautifully the transition from maiden to mother and how motherhood can change us. ❤️‍🔥

Tell me, how did motherhood change you?

14/11/2025

Super excited to let you know that my Dear Me Mother-to-be pregnancy journals are now available at Preggi Central! This store is located at 1/22 Wells St in Frankston Victoria.

📕🤰🏻🥳😍🙏🏻📕🤰🏻🥳😍🙏🏻

Head in-store to get your hands on the journal and why not pick up a few other pregnancy and postpartum goodies whilst you are there.

Check out

13/11/2025

I can’t wrap my head around this statement that is constantly said to pregnant women. So that’s all that matters is it? The birthing woman doesn’t matter? She’s apparently a factory farm cow expected to grow and birth a baby but her experience of it doesn’t matter? It enrages me! 😠

Plus don’t get me started on the fact that often the people saying this often are the ones committing obstetric violence, abuse, and coercion against women! I mean it’s even used to justify wrong doing or harm against a birthing woman.

Tell me what’s the best response to someone who says this?? 😵‍💫👊🏼

12/11/2025

How often do you stop and reflect pregnant mumma? ✨

Slowing down when you’re pregnant can be hard to do, especially if you already have children! It often can feel like the last thing you want to do when you are busy or not feeling great.

Slowing down to journal and tune in with yourself for even 5 minutes a day can make a huge difference to your mental health.

If you find it hard to slow down know that it’s normal and many women do find it hard. Start small and you’ll see the benefits of even a brief mindful moment very soon. 💖

Address

Melbourne, VIC

Website

http://www.dearmemothertobe.com/

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