Grounded with Gratitude Yoga

09/01/2026

Have you ever felt a spark just by being in a room with others? The quiet joy of shared breath. The soft power of moving in unison. The sacred energy that rises when we’re fully present with one another.

This is Collective Effervescence and it’s the heart of my newest yoga series starting 19 Jan 2026
This series is a celebration of what happens when we come together. When breath synchronises, hearts open, and the energy in the space becomes something greater than the sum of its parts.

We’ll also explore the healing, uplifting Power of Awe, that sacred pause that reminds us how vast, beautiful, and interconnected life truly is.

We’ll explore how awe, connection, rhythm, and presence come alive in our practice. Through mindful movement, stillness, breathwork,, we’ll remember what it means to feel uplifted by each other and by life itself.

It is open to everyone. Whether you’re new to yoga or a long-time practitioner, this is a space to feel seen, supported, and part of something greater.

Let’s breathe, move, and uplift ourselves as a Community!

24/12/2025

To my dear Yoga Family
As the year comes to a close, I’m sitting here with a full heart and deep gratitude for each and every one of you. Your understanding, kindness, and patience with my shifting yoga schedule over the past few months, especially as I celebrated my daughter’s wedding, has meant the world to me.

So many of you have been with me through the many seasons of my life. You’ve seen me grow, stumble, rise again, and celebrate life’s joys, both big and small. To have a community like this, rooted in presence and deep connection, is truly one of my greatest blessings and achievements.

From the bottom of my heart, thank you for being part of my journey. For showing up on your mat, for allowing me to guide you, and for being the beautiful, generous-hearted people you are.

As a small way of sharing this very personal milestone with you, here’s some photos from the wedding celebration. It was a week filled with colour, tradition, love, and so many sacred moments that I’m still wrapping my heart around.

I wish you and your loved ones a peaceful, joy-filled Christmas and a beautiful start to the New Year. May your days be filled with ease, laughter, and deep peace. 

I can’t wait to step into 2026 together with more grounding and heart-led movement.

With infinite love and gratitude🤍

03/11/2025

I am so excited to invite you to my new Yoga series starting 17 Nov. :
Energise Your Life

As the year winds down and life begins to speed up, take this sacred time to recharge your body, calm your mind, and reignite your inner spark.

Energise Your Life is a 5-week yoga and meditation journey designed to help you reconnect with your natural source of energy—physical, emotional, mental, and spiritual. Through breath, movement, mindfulness, and stillness, you’ll learn simple, powerful practices to restore balance and boost vitality.

This series is for everyone—whether you’re a seasoned yogi or just beginning your journey. You’ll walk away from each session feeling lighter, stronger, and more grounded in yourself.

Let’s finish the year feeling clear, connected, and energized. 🩷 DM to book your spot.

04/07/2025

I am so excited to invite you to my new Yoga series:
Living Yoga Off the Mat
– 11 powerful ways to live your Yoga, on and off the mat.

This series is rooted in the true heart of the Yoga tradition—beyond flexibility or physical movement. Together, we’ll explore accessible daily practices that nourish presence, purpose, and peace, whether you are parenting, working, resting, or navigating life’s more chaotic moments.

Each class offers a simple yet profound way to connect more deeply with yourself, others, and the world around you through movement and stillness. Whether you’re a seasoned Yoga practitioner, a casual Yoga student, or have never stepped foot on a mat, this series is for you.

✨ Grounding.
✨ Perspective.
✨ Inner alignment when life feels out of balance.

Take what resonates, and leave the rest—because Yoga is never one-size-fits-all.

Join us and discover how your Yoga can meet you anywhere and everywhere.🙏🏽

15/06/2025

We warmly invite you to join us for Snuggle & Stretch, a heartwarming winter Community Yoga session hosted by The Young Yogis of Grounded with Gratitude Yoga.
🧘‍♀️✨ This is more than just a yoga class – it’s a gathering of warmth, connection, relaxation, and compassion.

Event Details:

📅 Date: Saturday, July 12, 2025
🕙 Time: 10:00 AM – 12:00 PM
📍 Venue: Heimat Centre, 125 George Street, Doncaster East
💛 Entry: By donation – all proceeds will go towards supporting a local family in need.

This cosy session is designed for all ages and abilities. This Community Event will include gentle yoga, meditation, and plenty of heartwarming moments. Come dressed in your comfiest winter gear — think pyjamas, warm socks, blankets, and even soft toys!

🧸 Here is a fun packing list to help you prepare. Please feel free to share this with your friends and family. Let’s come together as a community to stretch, snuggle, and support a beautiful cause.

For more information, contact Nalini Singam at 📞 0400 997 256 or 📧yoganalini@gmail.com.

With gratitude,
The Young Yogis

10/04/2025

Step into your power with Empowerment From Within—a 10-week yoga and meditation series designed to awaken your inner strength, confidence, and resilience. Starting 5 May 2025.

This inclusive series is open to all ages and abilities, welcoming complete beginners and seasoned practitioners alike. Each week explores a unique aspect of empowerment—through breathwork, mindful movement, and guided meditation—to help you build a stronger, more connected relationship with yourself.

You’ll learn how to release self-doubt, cultivate courage, and move through challenges with grace and purpose. With a focus on body awareness, self-acceptance, and inner calm, these classes offer a supportive space to reconnect with your truth and realign with your goals.

Whether you’re seeking more clarity, emotional balance, or simply space to breathe, this journey will meet you where you are. Together, we rise—stronger, softer, and more empowered from within.

Join us for this transformational series and discover the strength that’s already within you. All Bodies. All Levels. All Welcome. DM to book your spot!

12/01/2025

We might initially come to a Yoga class for the physical benefits. But the reason so many of us stay is because there’s something more at work here….
 
I am so excited to explore the deeper aspects of yoga beyond postures with you this term.  I was inspired by my favourite book “Yoga of the Heart” by Alice Christensen, which I am now reading for the 3rd time. The book explores Patanjali’s Yama & Niyama (ethical practices) from a heart centred perspective which I absolutely love 🤍

“While postures and breathing are tuning the physical body into shape, a deeper awareness begins to emerge.  When we combine the physical practice with the ethical practice of Yoga, the feelings of inner strength, self confidence and inner peace begins to emerge as the deeper aspect of Yoga starts to reveal itself”

Yoga classes start Monday 13 Jan. 🙏🏽🫶🏽

19/09/2024

10/09/2024

21/12/2023

As the end of year approaches and I pause to reflect on why I continue to teach people how to move and breathe day in and day out, over and over again. What flowed out of me was a heartfelt letter to my dear students that I share with you 🫶🏽🙏🏽

10/09/2023

14 sleeps until Bollywood Balance!

Our Young Yogis are super excited for the big day on Sunday 24 Sept at 10am!  They have been working hard to prepare for the event.

A morning filled with movement, breath, stillness, love, laughter and a sense of community.  Come join us with your friends and family x
🫶🏽Yoga
🫶🏽Bollywood Dance
🫶🏽Raffle - receive a raffle ticket for every $10 donated. Exciting prizes up for grabs!
💝2 nights stay in Mercure Ballarat with breakfast included
💝Yoga bag
💝Hamper
💝Singam Sisters’ Spicy Chiili Oil gift box
🫶🏽Draw for the winner of the 2 x 10 challenge
🫶🏽Food and warm Chai

Entrance by Donation.  

Let’s come together as a community to give this inspiring single mother and her children a helping hand!

You can also donate by clicking on the link in bio. Please share the link with your friends and family to support this cause.

31/08/2023

You did it .cohen.370!!!

I woke up feeling a little flat this morning. I started feeling lighter and happier when I got on my mat and connected with my lovely yoga students.
I was doing a happy dance when I saw Carol moving so effortlessly and gracefully through her Surya Namaskar (sun salutations). She completed all 12 rounds (6 sets) for the very first time!! 👏🏼👏🏼. She used to doubt that she could ever do it.

Carol signed up for the 2 x 10 challenge this term. This challenge has motivated her to turn up more regularly on her mat, doing 2-3 classes a week. What a difference this has made!! To both her body and her mind. We are all super proud of Carol 👏🏼👏🏼