Grounded with Gratitude Yoga

04/07/2025

I am so excited to invite you to my new Yoga series:
Living Yoga Off the Mat
– 11 powerful ways to live your Yoga, on and off the mat.

This series is rooted in the true heart of the Yoga tradition—beyond flexibility or physical movement. Together, we’ll explore accessible daily practices that nourish presence, purpose, and peace, whether you are parenting, working, resting, or navigating life’s more chaotic moments.

Each class offers a simple yet profound way to connect more deeply with yourself, others, and the world around you through movement and stillness. Whether you’re a seasoned Yoga practitioner, a casual Yoga student, or have never stepped foot on a mat, this series is for you.

✨ Grounding.
✨ Perspective.
✨ Inner alignment when life feels out of balance.

Take what resonates, and leave the rest—because Yoga is never one-size-fits-all.

Join us and discover how your Yoga can meet you anywhere and everywhere.🙏🏽

15/06/2025

We warmly invite you to join us for Snuggle & Stretch, a heartwarming winter Community Yoga session hosted by The Young Yogis of Grounded with Gratitude Yoga.
🧘‍♀️✨ This is more than just a yoga class – it’s a gathering of warmth, connection, relaxation, and compassion.

Event Details:

📅 Date: Saturday, July 12, 2025
🕙 Time: 10:00 AM – 12:00 PM
📍 Venue: Heimat Centre, 125 George Street, Doncaster East
💛 Entry: By donation – all proceeds will go towards supporting a local family in need.

This cosy session is designed for all ages and abilities. This Community Event will include gentle yoga, meditation, and plenty of heartwarming moments. Come dressed in your comfiest winter gear — think pyjamas, warm socks, blankets, and even soft toys!

🧸 Here is a fun packing list to help you prepare. Please feel free to share this with your friends and family. Let’s come together as a community to stretch, snuggle, and support a beautiful cause.

For more information, contact Nalini Singam at 📞 0400 997 256 or 📧yoganalini@gmail.com.

With gratitude,
The Young Yogis

10/04/2025

Step into your power with Empowerment From Within—a 10-week yoga and meditation series designed to awaken your inner strength, confidence, and resilience. Starting 5 May 2025.

This inclusive series is open to all ages and abilities, welcoming complete beginners and seasoned practitioners alike. Each week explores a unique aspect of empowerment—through breathwork, mindful movement, and guided meditation—to help you build a stronger, more connected relationship with yourself.

You’ll learn how to release self-doubt, cultivate courage, and move through challenges with grace and purpose. With a focus on body awareness, self-acceptance, and inner calm, these classes offer a supportive space to reconnect with your truth and realign with your goals.

Whether you’re seeking more clarity, emotional balance, or simply space to breathe, this journey will meet you where you are. Together, we rise—stronger, softer, and more empowered from within.

Join us for this transformational series and discover the strength that’s already within you. All Bodies. All Levels. All Welcome. DM to book your spot!

12/01/2025

We might initially come to a Yoga class for the physical benefits. But the reason so many of us stay is because there’s something more at work here….
 
I am so excited to explore the deeper aspects of yoga beyond postures with you this term.  I was inspired by my favourite book “Yoga of the Heart” by Alice Christensen, which I am now reading for the 3rd time. The book explores Patanjali’s Yama & Niyama (ethical practices) from a heart centred perspective which I absolutely love 🤍

“While postures and breathing are tuning the physical body into shape, a deeper awareness begins to emerge.  When we combine the physical practice with the ethical practice of Yoga, the feelings of inner strength, self confidence and inner peace begins to emerge as the deeper aspect of Yoga starts to reveal itself”

Yoga classes start Monday 13 Jan. 🙏🏽🫶🏽

19/09/2024

10/09/2024

21/12/2023

As the end of year approaches and I pause to reflect on why I continue to teach people how to move and breathe day in and day out, over and over again. What flowed out of me was a heartfelt letter to my dear students that I share with you 🫶🏽🙏🏽

10/09/2023

14 sleeps until Bollywood Balance!

Our Young Yogis are super excited for the big day on Sunday 24 Sept at 10am!  They have been working hard to prepare for the event.

A morning filled with movement, breath, stillness, love, laughter and a sense of community.  Come join us with your friends and family x
🫶🏽Yoga
🫶🏽Bollywood Dance
🫶🏽Raffle - receive a raffle ticket for every $10 donated. Exciting prizes up for grabs!
💝2 nights stay in Mercure Ballarat with breakfast included
💝Yoga bag
💝Hamper
💝Singam Sisters’ Spicy Chiili Oil gift box
🫶🏽Draw for the winner of the 2 x 10 challenge
🫶🏽Food and warm Chai

Entrance by Donation.  

Let’s come together as a community to give this inspiring single mother and her children a helping hand!

You can also donate by clicking on the link in bio. Please share the link with your friends and family to support this cause.

31/08/2023

You did it .cohen.370!!!

I woke up feeling a little flat this morning. I started feeling lighter and happier when I got on my mat and connected with my lovely yoga students.
I was doing a happy dance when I saw Carol moving so effortlessly and gracefully through her Surya Namaskar (sun salutations). She completed all 12 rounds (6 sets) for the very first time!! 👏🏼👏🏼. She used to doubt that she could ever do it.

Carol signed up for the 2 x 10 challenge this term. This challenge has motivated her to turn up more regularly on her mat, doing 2-3 classes a week. What a difference this has made!! To both her body and her mind. We are all super proud of Carol 👏🏼👏🏼

23/08/2023

Every year (except during Covid) the awesome children from my Young Yogis class organise a Community Yoga event to raise funds for a cause close to our hearts. This year we will come together as a community for Bollywood Balance on Sunday 24 Sept at 10am.

Please Save the Date. Share it with your friends and family x

Late last year, I met a beautiful woman who works in my favourite restaurant. Her inspiring story touched my heart so deeply. She is a single mother with 3 young children. She left her home country to find a safe space and a better life for herself and her children.

I felt an instant connection when I first met her. I could feel her struggles, despite her bubbly personality and cheery smiles. As she is working 2-3 jobs to make ends meet, her children are being cared for by her aunt who lives far away, which means she can’t see her children often.

She is an amazing cook. The money we raise will help her set up her home catering business and bring her children home. Her eyes filled with tears when I told her about our intention. She was so humbled by our community's support and generosity.

Let’s give this family a helping hand! 🫶🏽

You can also donate by clicking on this link https://gofund.me/12725f5e. Please share the link with your friends and family to support this cause.

Watch this space for more details on the event.

Thank You 🙏🏽

07/07/2023

What's the 2 x 10 Challenge?

I am introducing the 2X10 Challenge this term to motivate us to keep moving in this cold winter season, and it’s going to be more exciting (and more rewarding) than ever! Join our yoga community of movers and commit to completing 20 classes in 10 weeks from 10 July - 17 Sept 2023.

Just for this challenge, I am offering Unlimited Classes (yes, both online and face to face classes!) at $33 per week.


Why should you join?

This is the perfect time to try a variety of classes each week, move consistently, and feel the benefits of ongoing mindful movement with an entire community behind you. Best way to beat the winter blues!

Plus, those who complete the challenge will stand to enter a lucky draw to win Free Unlimited Yoga & Meditation classes for Term 4 worth $330.
- 1 winner will be selected from this lucky draw.

DM to accept this challenge 🫶🏽

01/07/2023

I read this quote today before my Saturday morning class. I truly understood its meaning when I witnessed Rani so effortlessly complete her 12 rounds of Surya Namaskar for the very first time!!!
Even she didn’t expect it. Her mind and body were in complete harmony.

I simply cannot find words to express the awe, joy, wonder that I felt today.

Rani started her very first yoga class at the tender age of 78. I still remember her asking me 6 years ago if it was too late for her to learn yoga. She absolutely loves her yoga and is very committed to her practice. She attends 6 classes a week, from Gentle Yoga, Hatha Yoga, Yin Yoga to Meditation & Yoga Nidra. She always works to her ability, remembering to practice Sthiram (steadiness) & Sukham (ease).

She inspires our whole yoga community to turn up on our mats regularly with her poise and grace. 🫶🏽

Watch this space for our 2x10 challenge in Term 3 to turn up the heat this winter & to cultivate a regular Yoga practice. Guess who will be on top of the leaderboard. 🫶🏽