Innertide Yoga

15/11/2025

and I would like to thank all of the beautiful souls who joined us yesterday for our first A-Drift Sound, Breath and Movement session yesterday. 🙏🙏🙏

23/10/2025

Happy 18th Birthday to our gorgeous daughter you continue to amaze us in so many ways. You are so brave, loving, strong, powerful, creative and a super deep soul. ❤️❤️❤️

02/10/2025

21/06/2025

19/06/2025

Welcome or welcome back to my page! I thought it was high time that I re-introduce myself as I am forever changing and evolving. I tend to spin a lot of plates but absolutely love the variety that my professional and personal journey has taken. I am…….

Forever the seeker of balance and harmony 🙏

Forever the seeker of new ways to serve myself and my community to find this balance 🙏

Forever curious about the human body and its incredible strength, flexibility and adaptability 🙏

Forever curious about the mental, emotional and energetic body 🙏

I have been teaching hatha yoga for 30 years, aerial yoga for 12 years, yin yoga for 6 years, meditation for 6 years and practicing biodynamic craniosacral therapy for 9 years.

All of these practices weave a beautiful tapestry, much like the fascial web…..

Which has lead me on a deep dive of fascia and its incredible role in movement patterns in the body. This past year I have been studying with the highly talented Alexa Nehter of , learning new ways of moving with neuromyofascial exercises which encourage a deeper understanding of both adaptability and strength as we move through this world.

This has changed my teaching of yoga asana greatly as I am more interested in longevity and injury prevention than finding the “perfect pose”.

If you’d like to learn more, I have a workshop coming up “Improve your Gait” on Sunday 6th July 2-4pm , link in bio.

18/06/2025

“Improve Your Gait” Worksop

14/06/2025

Eve’s year 12 formal!