Bikram Yoga Glen Waverley

31/08/2025

✨ Yoga & Pilates | A Conversation Between Body and Soul ✨

Yoga & Pilates are not just trends or spontaneous decisions.
They are conversations between body and mind,
a gentle call from the soul,
and a practice that only brings benefits with no harm.

Once you start, it’s hard to walk away 💫.

In the midst of your busy, fast-paced life,
take a moment to slow down, step into class,
and recharge your energy, restore your balance 🌿🧘‍♀️✨

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29/08/2025

Eating is not to fill your stomach, but to nourish your body and soul✨

Whether it’s Yoga or Pilates, a healthy body starts with healthy eating habits 🌿

✅ Eat on time
✅ Balance your portions
✅ Keep meals nutritious
✅ Stop at 80% full

Simple tips:
🥗 Fresh salad + warm soup
🍓 A colorful fruit bowl
☕ A cup of tea with mindful eating

Move well, eat well, live well ✨💚

29/08/2025

28/08/2025

🌟💖 Because of You, Our Community Shines 💖🌟

This morning, we was touched twice ✨

🧘 One of our students, while paying for a yoga mat, also included the fee for a class from last month — such a beautiful act of honesty and trust.
🌙 At 7am, another student volunteer messaged us, excitedly sharing a box of low-sugar vegetarian mooncakes she found at the supermarket, thinking it would be perfect for our upcoming event.

💫 These thoughtful gestures remind me of the kindness, integrity, and positive energy that fill our community.
We feel so proud, and deeply grateful, to be walking this journey with you 🙏

🌿 Who you choose to walk with truly shapes your path.
May you always find joy, health, and freedom here 🧘‍♀️✨

27/08/2025

Growth is better when we grow together.
In this industry, we choose collaboration over competition.
Grateful for the pioneers who light the way, and excited to learn alongside our peers.
Let’s keep supporting, sharing, and rising—together.

24/08/2025

Bikram yoga is not only yoga, but also art. Enjoying it is more beautiful than practicing it.

24/08/2025

🌟 Family Yoga: Where Chaos Turns into Connection! 🧘‍♀️✨

Who said exercise has to be solo? Here’s why rolling out the mat with your crew is a game-changer:

✅ Laughter Therapy: Forget calm—we’re here for the giggles when someone wobbles or the dog joins downward dog!
✅ Bonding Without Screens: Finally, an activity that doesn’t involve Wi-Fi or remote controls.
✅ Tiny Yogis, Big Focus: Kids learn mindfulness… while accidentally kicking you in the face. Progress!
✅ Stress Buster: Nothing melts away stress like group deep breathing (or synchronized snacking after).

It’s not about perfect poses—it’s about making memories while stretching, falling, and laughing together. 💖

Try it this weekend! 👇 Comment with your favorite pose to try as a family (or your funniest yoga fail!).

📸: Us attempting “family tree pose” (Spoiler: It looked more like a shrub). 🌳😆

Good Morning 🙏 Om 🕉. B Girls Family Yoga

21/08/2025

🎉 Hey every members and Yogi friends,

We’re super excited to invite you to our Inaugural Social Night on Friday, Oct 3, 6:30 pm 🌙✨!
Expect a fun evening with games 🎲, raffles 🎁, member perks, and yummy treats 🍂 as we celebrate the Mooncake/Lantern Festival!

💛 Everyone’s welcome — teachers, past members, and existing students!
🥗 We’ll have fruits and light snacks ready, but feel free to bring your own dish or drinks.
👗 Dress in your favorite outfit and come ready to have fun!

✨ Bonus: New or returning members who haven’t renewed yet can join the class for free that day!

🙌 Organizer Alert: Our amazing student volunteer Geraldine is running the event! If you want to help out or have any questions, just reach out to her in the group. Let’s give her a big THANK YOU in advance! 💛

Can’t wait to see you all in our studio for a night full of connections, laughter, and good vibes 🙏💛!

— Bikram Yoga Glen Waverley Team

20/08/2025

Good morning, world 🌞✨. Friends conversing in Vietnamese, a Russian-accented voice passing by on the phone, and others sunbathing quietly on the bench. Above us, multiple helicopters 🚁 are roaming the sky. Such pleasant weather, a beautiful morning, and a truly beautiful day 💛. 🌈💖🌸

13/08/2025

Hot Mobility & Stretching Class