George Gintilas - Elwood Centre for Wellbeing

George Gintilas - Elwood Centre for Wellbeing Deep Somatic Body Mindfulness Psychotherapy work to help you heal the original causes and traumas that created limitations and barriers in your life.

03/04/2026

The Work I Am Most Proud Of - Part 2. Working as a Trauma Specialist and Somatic Radix Body Psychotherapist - what I am most proud of over my 35 year career is - that after working with women who had been badly abused by men that they trusted in their lives, for them to say, after a series of deep private sessions (and clearing the effects of the trauma throughout their body) - "George, I felt safe with you." And not only that but that - "I trust men again."

22/03/2026

The Work I Am Most Proud Of - Working as a Trauma Specialist and Somatic Radix Body Psychotherapist - what I am most proud of over my 35 year career is - that after working with women who had been badly abused by men that they trusted in their lives, for them to say, after a series of deep private sessions (and clearing the effects of the trauma throughout their body) - "George, I felt safe with you."

22/03/2026

How do you free up more energy to get things done? You can take something, you can rest/settle your brain. You can meditate. The biggest releases of energy, I found, will come from clearing past blockages.

06/02/2026

How do you free up more energy to get things done? You can take something, you can rest/settle your brain. You can meditate. The biggest releases of energy, I found, will come from clearing past blockages.

04/02/2026

George Gintilas
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Your ability to transition between inner connection/introvert and outer connection/extrovert is very important. Work on the one which is your weakest. Chances are, there will be some trauma there in the way, to clear. The balance of both inner and outer is needed for a balanced healthy body and mind.

27/01/2026

Your ability to transition between inner connection/introvert and outer connection/extrovert is very important. Work on the one which is your weakest. Chances are, there will be some trauma there in the way, to clear. The balance of both inner and outer is needed for a balanced healthy body and mind.

26/01/2026

Balancing Outer Movement and Inner Stillness for mental, emotional and physical health. One you probably do easily. The other, is probably harder, depending on how you adapted to your survival response.

21/01/2026

How do you heal the parts and voices clashing and fighting in your head? Most have this happening. But is it normal? No. It is fine to do it to cope for a while (like Tom Hanks in the movie Castaway ......WILSON!!) But it is not normal. You want to be whole again, all one, no extra voices.

21/01/2026

How do you heal the parts and voices clashing and fighting in your head? Most have this happening. But is it normal? No. It is fine to do it to cope for a while (like Tom Hanks in the movie Castaway ......WILSON!!) But it is not normal. You want to be whole again, all one, no extra voices.

15/01/2026

There's a lot more information you're missing from the present moment. Spot more problems before they happen. Feel more of your intuition about people.

13/01/2026

We all have biases and filters from past traumas which make us miss seeing and feeling more of what's in the present moment. And you know this because after a good deep releasing meditation, you tend to see more of what's in your surroundings. And if you go deep enough, you can feel more of other people's behaviour, spotting lies and the truth easier.

07/01/2026

Completely FREE Somatic Mediation App. Learn to access your body deeper somatically to access and heal stubborn trauma and stress that holds you back. Learn to let go, switch off, slow down, relieve chronic pain, feel content, break dependency and feel your perfect self deep down. When you are tired of talking, this could be for you. You get 8 tracks free of the 92 from the full version. Free forever. Go to relaxedmind.com.

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3/4 Tiuna Grove
Elwood, VIC
3184

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Monday 12pm - 5pm
Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 12pm - 5pm

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