Michael Abdallah

Michael Abdallah Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise

physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

Life isn’t happening to you , it’s happening through you.You were made to create and experience life to your fullest pot...
28/04/2025

Life isn’t happening to you , it’s happening through you.
You were made to create and experience life to your fullest potential
So ask and step into what’s already waiting for you.
The universe is endless, therefore So are you.
Remember your imagination is the image making power of the mind - it’s your preview to whatever it is you desire in life

Every challenge, Every moment is preparing you is preparing you for what you asked for

Everyone wants the crown. But when God wanted David to be king, He didn’t give him a crown, He gave him Goliath.Adversit...
16/04/2025

Everyone wants the crown. But when God wanted David to be king, He didn’t give him a crown, He gave him Goliath.

Adversity isn’t something we ask for, but it’s often exactly what we need. It doesn’t come to destroy us, it comes to develop something in us.

When you start to see it that way, everything shifts.

Most people try to get through the day. But if you can ask, What did I get from the day?—life starts to open up.

That’s the power of perspective.

Adversity is a privilege. Without it, we stay the same. With it, we become more than we ever thought possible.

Without pressure, nothing changes.
Without Goliath, David stays in the field.

Quinoa & Broccoli Tabouli - Yum! DM me if you’d like the recipe.
27/09/2023

Quinoa & Broccoli Tabouli - Yum!

DM me if you’d like the recipe.

I DON’T KNOW WHO NEEDS TO READ THIS, but …. The greatest test anything can withstand is time; it will reveal itself, giv...
02/09/2023

I DON’T KNOW WHO NEEDS TO READ THIS, but ….

The greatest test anything can withstand is time; it will reveal itself, give it time.

Even the darkest of nights will come to an end and the sun will rise again.

Your struggles today are the building blocks of your strength tomorrow.

Keep moving forward, one moment at a time, one step at a time, and the rest will take care of itself.

You’ve got this ✨💪

If you’re struggling to be seen or heard, then stop 🛑 talking, stop trying to be seen - you’re in the wrong place 🙅‍♀️Th...
26/08/2023

If you’re struggling to be seen or heard, then stop 🛑 talking, stop trying to be seen - you’re in the wrong place 🙅‍♀️

The idea is to always place yourself in an environment where you worth is praised 🙌 and flaws embraced.

Remember, you are not just a drop in the ocean and that you are the entire ocean in a drop 💧🙏

This post is your reminder that you deserve to stand on a stage where your greatness takes the spotlight ✨✨

24/08/2023

Write the vision and make it clear so he that reads it will run to it - For even though it may tarry, wait for it. For it will come in it’s appointed time 🙌

(That’s my translation of Habakkuk 2:2)

Behind me was my vision written so clearly it consumed and defined my thoughts, actions, feelings, believes, experiences and now reality!

When you and your purpose become one God will move the heavens and Earth to help you fulfill that it 🙏

Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Dedicated to improving people's lifestyle, outlook, energy and overall health

“Know that One Day your Pains will your Cure”The guarantee of life is that we all will encounter hardships and experienc...
25/07/2023

“Know that One Day your Pains will your Cure”

The guarantee of life is that we all will encounter hardships and experience sadness.

The reason why we must experience them is that ‘these very struggles hold the key of our healing’

Just as a caterpillar transforms into a butterfly, our pain can become our cure.

Embracing our challenges with a sense of curiosity and openness allows us to learn from them.

When we face our pain head-on, we tap into an inner strength that guides us towards growth and brand new us.

It's like turning darkness into light, for through these experiences, we discover our true strength and find peace within ourselves.

So, embrace the challenges and difficult moments, for they are the stepping stones to our own awakening and ultimate healing.

Often, our worries about the future consume us, causing us to miss out on the beauty of today. We find ourselves neither...
07/07/2023

Often, our worries about the future consume us, causing us to miss out on the beauty of today. We find ourselves neither fully present nor prepared for tomorrow's possibilities.

We can break free from this cycle by simply embracing the present with purpose and discipline, conquering challenges and seizing opportunities as they arise.

Cultivate mindful awareness and gratitude for the blessings of today. Let go of worry, be grateful, and immerse yourself in the beauty of this very moment.

Remember, your actions today lay the foundation for a meaningful future. 💪🌟

When we experience injustice, it's tempting to seek revenge or justice to make things right. However, holding onto these...
29/04/2023

When we experience injustice, it's tempting to seek revenge or justice to make things right.

However, holding onto these negative feelings can entangle us karmically and feed an endless cycle.

Instead, try freeing yourself from the need for revenge or justice, that’s when the karmic engagement will bounce off you like water does off a duck's back.

Let go of the situation and trust that justice will unfold when the time is right.

As you release yourself from the situation, you liberate your mind and soul from the negative entanglements.

When your justice arrives, it won't phase you because you have no attachment to the outcome.

You will be able to enjoy the moments of life without waiting for the situation to unfold.

Remember that in every situation, you have a choice: Entanglement or Liberation.

Herbed crusted fish recipe 🙌🤤- DM me for the recipe. Might write a recipe book 😊, what are your thoughts?               ...
28/04/2023

Herbed crusted fish recipe 🙌🤤- DM me for the recipe.

Might write a recipe book 😊, what are your thoughts?

Humans are unique in their ability to remember the past and plan for the future, a gift that can empower us to become cr...
23/04/2023

Humans are unique in their ability to remember the past and plan for the future, a gift that can empower us to become creative geniuses and master manifestors.

But too often, this superpower is misused - ruminating on worries of the future or revisiting traumas of the past can leave us feeling broken, scared and helpless.

The key is to stay in the present moment and use it to create a better future. By channeling focus, courage, and determination we can make use of this superpower and become architects of our own destinies!

Remember that even though the road ahead of you may seem dark - by simply focussing on the next step the task will become less daunting

If you can consistently stay in the moment and focus on the next step by the time you look up you’ll be astound at the life changing progress you’ve made.


For future reference this is my serious face lol 😂A light hearted post as I know things maybe feeling a little hectic at...
13/04/2023

For future reference this is my serious face lol 😂

A light hearted post as I know things maybe feeling a little hectic at the moment during this Mercury Retrograde. 🪐🪐

If you embrace this as a time to face the pressures that may arise then don’t be surprised when you remove the shackles that have kept you recreating the past 🪤

My of wisdom for the day are - “Face what was 💪 & Step into what is! 🙌

Happy Thursday, wishing you an amazing day 😊🙏

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Carlton, VIC

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!