The Myo Room

26/01/2022

Benefits of Exercise 📈 Online Personal Training.

It’s no surprise that exercise is good for us, however with busy schedules and a world of uncertainty sticking to your exercise routines and a consistent plan can be difficult.

Online personal training is a great way to by pass the hassle of gym based training, allowing you to get the results you want, at a time and location that suits you.

Online personal training includes:
✅ Check-ins/support
✅ Weekly Sessions
✅ Goal setting
✅ Personal Programming
✅ Expert coaching
✅ Nutritional Advice

By taking part in online personal training, you get a comprehensive training program that will cover your goals (diet, strength, cardio), with the coaching that will have you performing your sessions at the highest level to achieve the best results.

Benefits to exercise include:

✅ Improves strength
✅ improves Cardio fitness
✅ Weight management
✅ Decreases Stress
✅ Boosts Energy
✅ Improves Sleep

If you’re wondering how we can help you, send us a direct message or book an appointment through the link in our bio.

We would love to help.

25/01/2022

Online Personal Training 💪🏽🏋️‍♀️

The start to this year has been another tough one, with another strain, and ever changing circumstances.

With all this craziness in the world we believe that your health and fitness journey is something that can get you through these tough times.

That’s why we are offering online personal training, so that you can continue heading towards your personal health goals where ever you are.

Exercise has so many benefits, including:
✅ Improves strength
✅ improves Cardio fitness
✅ Weight management
✅ Decreases Stress
✅ Boosts Energy
✅ Improves Sleep

That’s why we are offering a 2022 reduced rate to start the new year!

What ever your goals, whether it’s weight loss, strength, or exercise specific we have something to suit you!

13/12/2021

Our latest blog is up!

What is muscle activation?

We give you 4 steps to improve your body control.

About Latest Posts Follow UsBen DillonClinical Myotherapist | Exercise Professional at The Myo RoomBen has over 12 years experience in health and wellness, working in studio, clinical and sporting club settings. He has a passion for treating and educating his clients to help get them out of pain, st...

09/12/2021

Injury Management 📈

We believe that injury management is more than just what’s done in the table.

Effectively managing an injury back to optimum function requires specific programming and goal setting so that you not only return to normal function, but you stay that way and avoid further injury in the future! 👌🏽

During our online coaching sessions we work with you and give you the techniques and management strategies to improve you health. 💪🏽

By educating you, we aim to have you managing your current injury or training situation, but for the other in the future.

Our online coaching sessions cover:
❇️ History
❇️ Assessment
❇️ Education
❇️ Programming
❇️ Goal Setting
❇️ Check-ins

So if you’re experiencing some pain, and need some assistance getting back to work, sport or the gym why not book in? 💻

For additional tips, head to our blog in our bio! 📖

06/12/2021

Training & Coaching 🏃🏽‍♂️

Exercise is more than just showing up, moving around for an hr and hoping for your desired results.

Fitness journeys are often lifelong changes that require planning and adjusting over time, and while they may not be as involved or fanatical as some doesn’t mean that they don’t require planning and attention to detail.

This is why we offer online training and coaching to our online clients.

Our online coaching services offer
✅ Check-ins
✅ Goal setting
✅ Programming
✅ Technique coaching
✅ Injury management

In our consults we aim to cover a range of your health and wellness needs to ensure you hit your fitness goals.

So if you feel like your training programs are missing that something but can’t quite see what it is, why not let us take a look?

22/11/2021

Making time to start or even participate in an exercise routine can be difficult, but it doesn’t have to be.
Check out our new blog for helpful tips on how to make exercises part of your daily routine.

https://themyoroom.com/how-to-make-exercise-part-of-your-daily-routine/

Routine, a word that for many can strike a level of unease. It takes us back to organised sport, school, and bedtimes as a kid. Some we loved, others we may hated, when we were young, but now that we are adults, we’d pay our hard earned for someone to give us that secret routine. So let’s talk a...

20/11/2021

Exercises Prescription 📝

Often we see an injury as time to take a break and let the body do its thing.

However when it is time to return to training following our rest, we can often find that our muscles, joints and nervous system are a bit wobbly and are having difficulty adjusting back to their normal function.

Recovering from an injury is more than just “resting”!

While resting is a large component to the recovery process, just resting and not using the injured body part won’t help it to return to full strength.

This is where exercise prescription can help.

Choosing the right exercises to guide you out of pain and back to correct and optimum function is a must.

When we think of significant injuries like car accidents, ACLs, and those suffering post surgery woes, we instantly think and see that they need some guidance.

Small injuries are no different!

Retraining and guiding your body out of the woods is a must if you want your body to return to optimum function.

Without proper guidance the body will be left on its own to decide how it functions, and often it can lead to further damage, instability, and the recurrence of injuries down the track.

So if you’re in need of assistance regarding return to sport, gym or just getting on with your day, why not book an online consultation?

Its easy to book, can be done in your own home, and best of all at your own pace!

15/11/2021

Online Consultations 💻

Book now 👉🏽 https://linktr.ee/Themyoroom

We believe that injury management isn’t just what’s done in the table, but what’s done away from the clinic.

That’s why we have created online sessions to help you address your exercise, training and injury issues in a convenient and time efficient manner.

Online sessions are a great way to get the advice and information you need without the hassle of waiting rooms, and hygiene protocols.

Throughout our sessions we take you through:
✅ Assessment
✅ Treatment
✅ Exercise/self care strategies
✅ Injury rehab programming

So if you’re looking to knock out those injury or training issues in the convenience of your own home, head over to our profile and make a booking!

12/11/2021

We believe education is key to recovering from injury.

That’s why we have created a free online resource section to help you better understand your body!

Check out the link in our bio for our latest blogs! 📖💻

https://themyoroom.com/resources/

08/11/2021

Looking for some helpful tips strategies to get back into the gym? Check out our latest blog.

Feel like gym closures have stopped your gym progress? Here are 5 things, hundreds of my patients have done to come back stronger than ever! Introduction Preface – Change your mindset Routine Track…

07/11/2021

We are open for online consults!

The past two years have been hard for many of us, and for myself and The Myo Room it has been no different.

Over the course of the last 6 months has sadly seen the closure of our Dandenong South Clinic, of which was a difficult call, but a necessary one given the Covid restrictions.

From there I didn’t think that I wanted to run this business any longer given the stress and frustration it had been causing me, not only due to the work itself but the lack of client interaction and financial burden.

Since the closure of my clinic I have since moved to Thailand and have had a great deal of time to consider my options, and I can tell you I miss my business, I miss the work, and most importantly I miss my clients.

All the frustration resulted in a resentment that clouded my judgement, and made me want to turn my back on a profession that i have truely loved and enjoyed for so many years.

With this in mind I would like to announce that I am are back for online consultations!

These consultation while without the manual therapy components will consist of exercise prescription, coaching, injury management strategies and exercise programming.

If you know me, then you know that I believe that it is these components that truely mend an injury. That I believe that eduction is the tool that gets you out of your pain.
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It’s great to be back online and treating some of my amazing clients already and I’m excited to speak to you all soon.

02/05/2021

Weekly Availability. DM or head online for bookings.

21/12/2020

Xmas holidays hours 🎄

13/12/2020

Weekly Availability 💪🏽

06/12/2020

Weekly Availability

15/11/2020

Weekly Availability