Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

What is confidence? When you think about it, "confidence" is not really an action but more something you have once you h...
01/06/2026

What is confidence? When you think about it, "confidence" is not really an action but more something you have once you have other skills like competence, acceptance, resilience, and courage firmly developed.

People say that they need to be 'more confident'. How much more confident? How do you know when you're confident enough? What does 'being more confident' look like, sound like, feel like? Is it really 'more confidence' that you need, or is that just what you perceive as lacking?

Confident people don't sit around thinking about how confident they are. They just do it. They still make mistakes. They still learn. They still step outside of the comfort zone and scare the s**t out of themselves. They still feel that fear and do it anyway. Confidence is the reward that comes from having the courage to step outside the comfort zone often and to embrace whatever there is to learn.

Step outside the comfort zone repeatedly over time and discover that the boundaries continue to shift more and more. What scared you yesterday becomes easy today. Practice makes perfect.

Sure, you can stay small and not do anything for fear of getting it wrong. Stay small and then you'll never have to sit with the feeling of not knowing enough or not being good enough. Or you can chase what it is that truly excites you and brings you life to LIFE! The choice is yours. Don't chase confidence, just do it.

Want to work on your confidence? Schedule a free 30 minute consultation phone call with Release Hypnosis to see how Lawrence might be able to assist you.

https://releasehypnosis.com.au/bookings/

It's been a long time since I've stood on stage at an in-person conference. In fact, the last one was a week before the ...
31/05/2026

It's been a long time since I've stood on stage at an in-person conference. In fact, the last one was a week before the world shut down in 2020.

This October I'll be speaking at the Heart Mind Body Collective Conference in Sydney, where I'll be presenting *Recording for Hypnotherapists*.

I recently had a chat with conference organiser Rebecca Fischer, touching on everything from curiosity and compassion through to addiction work, self-development, and why I believe recordings remain one of the most underutilised tools available to therapists.

Watch the chat, or even better, come join the conference.

https://releasehypnosis.com.au/lawrence-akers-at-the-heart-mind-body-collective-conference/

Wondering how hypnosis might be able to help you? Stop smoking? Lose weight? Manage anxiety and stress? Build self-estee...
30/05/2026

Wondering how hypnosis might be able to help you? Stop smoking? Lose weight? Manage anxiety and stress? Build self-esteem? Enhance focus and motivation? There is SO MUCH that you can achieve with hypnotherapy.

If you're keen to find out more, then I offer a FREE half-hour, no-obligation consultation so that you can explore what you would like to change, ask any questions that you want, get all the information you need and decide from there!

Click here to book your free half-hour consultation: https://releasehypnosis.com.au/bookings/

"Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind and feel more at peace? Mind...
29/05/2026

"Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind and feel more at peace? Mindfulness meditation can help you do just that. This powerful practice has been proven to reduce anxiety and improve overall well-being. In this step-by-step guide, we’ll show you how to get started with mindfulness meditation for anxiety."

https://releasehypnosis.com.au/mindfulness-meditation-for-anxiety-a-step-by-step-guide/

28/05/2026

If you're a hypnotist or hypnotherapist, and you're based in Melbourne, you might be interested to hear about the newly resurrected Melbourne Hypno Meetup Group that is starting again in 2 weeks time.

If you're free on the morning of Saturday, June 13th, then this is a great opportunity to catch up with fellow hypnotists, explore some skills, have a coffee and chat, and be part of our community.

This is a free event, but you do need to sign up to come along as numbers are limited.

For info and to sign up, click on this link: https://releasehypnosis.eo.page/hypnotherapistsnetworkinggroup

Any questions, feel free to ask them in the comments below and I'll happily answer them should the video below not answer them already.

Excited to be one of the speakers at this NEW Hypnotherapy Conference in Sydney on the 17th & 18th of October 2026 🙌This...
28/05/2026

Excited to be one of the speakers at this NEW Hypnotherapy Conference in Sydney on the 17th & 18th of October 2026 🙌

This is going to be such a powerful space to grow, learn, and connect with like-minded practitioners across two incredible days.

The Heart Mind Body Collective Inc Hypnotherapy Conference will be held at the Crowne Plaza Sydney Airport, bringing together 14 incredible home grown and international speakers, along with a comprehensive program designed to deepen your work and expand your understanding of the conscious, subconscious, and superconscious mind.

Whether you’re already working in the field or simply feel called to explore healing, self awareness, and personal development through hypnotherapy, you are so welcome in this space.

Your ticket includes:
• Full access to event recordings
• Exclusive speaker giveaways
• Morning tea, lunch, and afternoon tea both days

✨ Early bird tickets are now available for $397 AUD (with Afterpay options)

If you’ve been feeling the call to be in a room like this… this is your invitation 🥂

Who’s keen to go to Sydney?

➡️ Booking link: https://square.link/u/K9ObWP3p

"Are you tired of the constant battle with your nail-biting habit? Do you find yourself nibbling away at your nails when...
28/05/2026

"Are you tired of the constant battle with your nail-biting habit? Do you find yourself nibbling away at your nails when stress and anxiety strike? Nail biting, known medically as onychophagia, is a common habit that affects individuals of all ages. However, fret not! In this blog, we will explore effective strategies to help your seemingly stubborn nail-biting habit and regain control of your fingertips."

https://releasehypnosis.com.au/how-to-break-the-nail-biting-habit/

"Emotions are an integral part of being human, and they play a significant role in our daily lives. However, there are t...
27/05/2026

"Emotions are an integral part of being human, and they play a significant role in our daily lives. However, there are times when certain experiences or situations can trigger intense and distressing emotions, leaving us feeling overwhelmed and out of control. These painful emotional triggers can arise from past traumas, negative beliefs, or unresolved issues, and they can have a profound impact on our mental and emotional well-being. In this blog, we’ll explore how to regulate painful emotional triggers."

https://releasehypnosis.com.au/how-to-regulate-painful-emotional-triggers/

"One conversation that is often had is when people say that they cannot be hypnotized. The legitimacy of hypnosis is som...
26/05/2026

"One conversation that is often had is when people say that they cannot be hypnotized. The legitimacy of hypnosis is sometimes doubted or they believe that they are too strong-minded for it to work. It is not yet understood by them that hypnosis is a natural phenomenon. The bigger question to ask is if hypnosis requires belief to be effective."

https://releasehypnosis.com.au/do-you-need-to-believe-in-hypnosis-for-it-to-work/

"Stress and anxiety have become all too common in our fast-paced, modern lives. The constant demands and pressures can t...
25/05/2026

"Stress and anxiety have become all too common in our fast-paced, modern lives. The constant demands and pressures can take a toll on our mental well-being, leaving us feeling overwhelmed and exhausted. However, there are daily habits you can incorporate into your routine to manage anxiety and stress effectively. In this article, we will explore ten daily habits for managing anxiety and stress that can help you find inner peace and calm amidst the chaos."

https://releasehypnosis.com.au/10-daily-habits-for-managing-anxiety-and-stress/

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Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

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