Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

Are you tired of being held back by negative thoughts and bad habits?Hypnosis audio recordings are here to save the day!...
29/09/2025

Are you tired of being held back by negative thoughts and bad habits?

Hypnosis audio recordings are here to save the day!

Whether you're looking to quit smoking, lose weight, or conquer your fears, these recordings can help you create a new reality for yourself.

Safe, non-invasive and effective, hypnosis audio recordings are like having a personal coach in your pocket, 24/7.

Click on the link before for more information and how to check out the range of recordings available so that you can take the first step towards making beneficial changes in your life.

https://releasehypnosis.com.au/unlock-the-power-of-your-mind-with-a-hypnosis-audio-recording/

"Most of us have an experience of that self-talk that goes on within our own head. Of all the voices that we experience,...
28/09/2025

"Most of us have an experience of that self-talk that goes on within our own head. Of all the voices that we experience, one of the most dangerous voices is often the one we use on ourselves. This voice—our inner critic—has the power to shape how we view ourselves and the world around us. Unfortunately, for many people, this inner voice is filled with negative self-talk. Over time, these negative thoughts can create a distorted perception of reality, resulting in stress, low self-esteem, and even mental health issues. But the good news is, there are ways to reduce negative self-talk, allowing you to embrace a healthier, more positive mindset."

https://releasehypnosis.com.au/how-to-reduce-negative-self-talk-for-a-better-life/

"There is no shortage of things nowadays to help create a sense on of anxiety. The uncertainty surrounding health, finan...
27/09/2025

"There is no shortage of things nowadays to help create a sense on of anxiety. The uncertainty surrounding health, finances, and social issues has heightened anxiety levels for many people. Even those who are not typically prone to anxiety might find themselves overwhelmed by endless streams of bad news and misinformation. While we can’t completely eliminate anxiety, we can learn to manage it better by avoiding specific negative thought patterns that exacerbate our worries. Understanding these mindsets can empower you to break free from the anxiety loop and lead a more peaceful, mindful life. In this blog, we’ll be exploring six negative mindsets that trigger anxiety, along with ideas on how you can overcome them."

https://releasehypnosis.com.au/negative-mindsets-that-trigger-anxiety/

"Therapy provides a safe and non-judgmental space where you can authentically express yourself, face your challenges, an...
26/09/2025

"Therapy provides a safe and non-judgmental space where you can authentically express yourself, face your challenges, and work hand-in-hand with your therapist to uncover what truly works for you. This journey is not about seeking quick fixes; it requires active engagement, a deep dive into your inner world, and a commitment to the process—both within the therapy room and beyond. It may take time, but the rewards are well worth the investment."

https://releasehypnosis.com.au/unlocking-the-full-potential-of-therapy/

"Have you ever found yourself caught in the web of excessively high expectations? If so, you’re not alone. Many of us ar...
25/09/2025

"Have you ever found yourself caught in the web of excessively high expectations? If so, you’re not alone. Many of us are sailing in the same boat, constantly pushing ourselves to achieve more, often at the expense of our self-esteem. Managing high expectations for self-esteem is not just about setting realistic goals; it’s about embracing self-compassion and recognizing our inherent worth."

https://releasehypnosis.com.au/managing-high-expectations-for-self-esteem/

"When addressing issues such as anxiety, low self-esteem, and uncomfortable thoughts, many often overlook the practice o...
24/09/2025

"When addressing issues such as anxiety, low self-esteem, and uncomfortable thoughts, many often overlook the practice of positive affirmations. The gentle whisper of encouraging words can cultivate a shift in mindset, leading to a life filled with more positivity and less negativity. In this article, we'll explore the power of positive affirmations and how they can be used to assist in transforming the mind."

https://releasehypnosis.com.au/transforming-the-mind-the-power-of-positive-affirmations/

"When it comes to relationships, few things are as complex and challenging as recognizing trauma-bonded relationships. T...
23/09/2025

"When it comes to relationships, few things are as complex and challenging as recognizing trauma-bonded relationships. These relationships are characterized by a strong emotional connection formed through shared experiences of trauma or adversity. These bonds, while seemingly unbreakable, but can be detrimental to the well-being of those involved."

https://releasehypnosis.com.au/recognizing-trauma-bonded-relationships/

"We’ve all been there. A small voice inside our head starts to whisper doubts, fears, and criticisms. This voice, known ...
22/09/2025

"We’ve all been there. A small voice inside our head starts to whisper doubts, fears, and criticisms. This voice, known as negative self-talk, can significantly impact our mental well-being and overall happiness. Overcoming negative self-talk is not just about silencing this voice; it’s about transforming it into a source of strength and positivity.

Negative self-talk often stems from our insecurities and fears. It can manifest as a constant stream of self-doubt and criticism, undermining our confidence and self-esteem. The journey to overcoming negative self-talk begins with recognizing its presence and understanding its impact on our thoughts and emotions."

https://releasehypnosis.com.au/overcoming-negative-self-talk-a-journey-to-positive-thinking/

"Ever tuned in to that gentle whisper within, echoing the feelings of your younger self? No matter how many years we acc...
21/09/2025

"Ever tuned in to that gentle whisper within, echoing the feelings of your younger self? No matter how many years we accumulate, our childhood essence remains, subtly shaping our daily experiences and emotions.

It could be the wounded 7-year-old surfacing when feeling overlooked or the rebellious 13-year-old appearing when facing injustice. Focusing on these fragments from our past is vital for Inner Child Work Healing, a journey of self-discovery and profound transformation."

https://releasehypnosis.com.au/a-journey-through-inner-child-work-healing/

"At its core, self-compassion is the act of treating oneself with the same kindness, concern, and understanding that one...
20/09/2025

"At its core, self-compassion is the act of treating oneself with the same kindness, concern, and understanding that one would offer to a dear friend. It involves being open to and aware of one’s own suffering, offering kindness and understanding instead of harsh judgment, and recognizing that suffering and personal inadequacy is part of the shared human experience. This compassionate approach allows individuals to hold their experiences in balanced awareness rather than over-identifying with them."

https://releasehypnosis.com.au/embracing-self-compassion-guide-act/

"Anxiety, a challenge many grapple with, often feels overwhelming. However, there's a simple and therapeutic tool that c...
20/09/2025

"Anxiety, a challenge many grapple with, often feels overwhelming. However, there's a simple and therapeutic tool that can make a world of difference: journaling. This guide is dedicated to showcasing how journaling can be a formidable ally against anxiety. From uncovering the intricacies of anxious feelings to providing a step-by-step approach to the practice of writing, our journey here is all about healing, self-exploration, and the profound impact of words on our well-being. Let's get down to exploring how overcoming anxiety with journaling can be a possibility for you."

https://releasehypnosis.com.au/overcoming-anxiety-with-journaling/

"Life’s journey is punctuated by myriad decisions. From the minute to the monumental, these choices define paths, mold f...
18/09/2025

"Life’s journey is punctuated by myriad decisions. From the minute to the monumental, these choices define paths, mold futures, and shape identities. But amidst life’s cacophony, how does one ensure clarity in decision making? Enter the Z Model – a tool often introduced in therapeutic settings to provide clients with a structured approach to understanding their decisions."

https://releasehypnosis.com.au/how-to-use-the-z-model-to-gain-clarity-on-decision-making/

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Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

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