Release Hypnosis

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Release Hypnosis

If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

18/04/2026

There is an old saying that 'if you say yes to this, what are you saying no to?'

It is important to establish and enforce your boundaries, and these can sometimes highlight the duality that exists within all of us.

Enforcing your boundaries to ensure others don't overstep or abuse what you're comfortable with doesn't make you either good or bad, simply that you value yourself.

Without boundaries, you may find behaviours like people pleasing coming to the surface.

If you're struggling with establishing and enforce your boundaries, you might benefit from a session with Release Hypnosis.

To book a FREE no obligation 20 minute consultation, click here: https://releasehypnosis.com.au/bookings/

17/04/2026

"When addressing issues such as anxiety, low self-esteem, and uncomfortable thoughts, many often overlook the practice of positive affirmations. The gentle whisper of encouraging words can cultivate a shift in mindset, leading to a life filled with more positivity and less negativity. In this article, we’ll explore the power of positive affirmations and how they can be used to assist in transforming the mind."

https://releasehypnosis.com.au/transforming-the-mind-the-power-of-positive-affirmations/

16/04/2026

There are moments when I get nostalgic and can be grateful for what seems to have been a blessed opportunity. These reminders come up, where both the content speaking to 'the audience' and to 'the situation itself' seem to run in unison.

I think any therapist starting out has moments of 'what if' and 'I can't' - we're dealing with people and want the best for them while grappling with the idea that we're only human ourselves. And yet we get up, we show up, we be present, and we have the opportunity to watch miracles happen. We work with others to help them find those internal resources that are useful, and to quieten the ones that hold them back, and we let their own magic step forward.

11 years on from this post, and I had a moment seeing this where I thought - now is the time to let this post shine again. I'll always be thankful to the team at Absolute Physiotherapy who offered their rooms for me to work from before finding my home at 370 St Kilda Rd - best physiotherapists in Australia!

15/04/2026

"The intricate balance of chemicals in our brain significantly shapes our experiences of pleasure and pain, with dopamine playing a pivotal role as a central figure in our pleasure system. In "Dopamine Nation," Dr. Anna Lembke explores the profound influence this neurotransmitter has on our behaviour, particularly how it fosters cycles of addiction. In this blog, we’ll dive into how dopamine affects our brain and outlines practical approaches from Dr. Lembke's innovative DOPAMINE framework to manage compulsive behaviours more effectively."

https://releasehypnosis.com.au/dopamine-and-addiction-a-review-of-dopamine-nation/

14/04/2026

"Have you ever heard the saying, “you are not your thoughts?” It’s a statement that is often thrown around in mindfulness and meditation circles, and for good reason. As a clinical hypnotherapist, I can attest to the fact that many of my clients come to me because they feel trapped in their own minds. They feel overwhelmed by their thoughts, anxious about the future, and regretful about the past. But the truth is, you are not your mind. In this blog post, I’m going to explain why."

https://releasehypnosis.com.au/why-you-are-not-your-mind/

13/04/2026

Fancy a brief mindful experience?

Why not pop on this short mini-mindfulness meditation and enjoy!

https://www.youtube.com/watch?v=--olZ6pK3uc

12/04/2026

"Every now and then, a book surfaces that blends a remarkable level of insight with an enjoyably light tone. 'The Consolations of Philosophy' fits this description perfectly. Rather than being overly serious, it exudes the aura of a pleasant, inspiring chat. Moreso, I doubt there is anyone who could reach the end of this work and not feel truly transformed in the process."

https://releasehypnosis.com.au/book-review-the-consolations-of-philosophy/

11/04/2026

"Are you fascinated by the power of hypnosis? Curious in learning more about how it works, and how it can help you overcome the challenges your mind will create in your life? Well, you’re in luck! As a hypnotherapist and long time fan of hypnosis, I’ve put together a list of 10 brilliant books that will help you to understand hypnosis and hypnotherapy."

https://releasehypnosis.com.au/10-brilliant-books-that-will-help-you-understand-hypnosis/

10/04/2026

"Po*******hy isn’t a new phenomenon. From the ancient frescoes in Pompeii to today’s digital age, erotic content has always found its audience. With the rise of the internet, however, the consumption of p**n has reached unprecedented levels. Just to give you an idea, in 2018, Pornhub, a leading p**n site, recorded over 33.5 billion visits. Many are completely unaware of the impact of p**nography on the brain over a period of time."

https://releasehypnosis.com.au/the-impact-of-p**nography-on-the-brain-a-deeper-dive/

**naddiction **nographyaddiction

09/04/2026

"Hypnosis has long been shrouded in mystery, with many questioning its legitimacy. Some view it as mere trickery, while others believe it borders on the supernatural, turning individuals into mindless automatons. However, recent research studies suggest that hypnosis might be a natural facet of human behavior. In this blog, we explore some of the hypnosis science that this research has uncovered."

https://releasehypnosis.com.au/unraveling-hypnosis-science/

08/04/2026

"In the quest for mental well-being, managing intrusive thoughts stands as a crucial challenge. These unwelcome visitors in our minds often bring with them a host of negative thinking, stress, anxiety, and self-doubt. They can strike unexpectedly, disrupting our peace and leading us down a path of constant worry and discomfort. However, understanding their nature and learning effective strategies to manage them can transform our approach to these mental intruders. This guide delves into the heart of managing intrusive thoughts, offering insights and techniques to help you navigate through the turbulence of negative thinking, alleviate stress and anxiety, and overcome the shadows of self-doubt."

https://releasehypnosis.com.au/understanding-and-managing-intrusive-thoughts/

07/04/2026

"Have you ever found yourself caught up in a whirlwind of negative thoughts, racing through your mind like a hurricane? You’re not alone. In our fast-paced, information-saturated world, it’s easy to get swept away by our own thoughts and feelings. But here’s an important truth: thoughts are not facts. They are not objective, unchangeable truths about ourselves or the world around us. In fact, our thoughts are often colored by our emotions, biases, and personal experiences. Understanding this can be liberating, empowering us to break free from the shackles of anxiety and uncomfortable thoughts and feelings."

https://releasehypnosis.com.au/thoughts-are-not-facts-understanding-the-power-of-perspective/

Address

Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

Telephone

+61403821807

Website

http://www.releasehypnosis.com.au/

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