Release Hypnosis

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Release Hypnosis

If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

24/07/2025

"Often shifting a mindset from "I can't" to "I can" can be enough to drive a different outcome.

As Henry Ford once famously said, "Whether you think you can, or you think you can't--you're right.”

When we're sitting in self-talk, how often do we find ourselves talking about what we can't do and getting absolutely stuck in that moment?

In this blog, we attempt to explore simple ways you can begin shifting your mindset from 'I can't' to 'I can'."

https://releasehypnosis.com.au/shifting-mindset-cant-to-can/

23/07/2025

"If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'. At the heart of this book is the framework for ACT. Pronounced ACT (not A.C.T), ACT stands for Acceptance and Commitment Therapy. With ACT, you'll find a series of metaphors and techniques which can have a profound effect on your life."

https://releasehypnosis.com.au/book-review-the-happiness-trap/

22/07/2025

"Building a habit that sticks is akin to constructing a sturdy bridge. It requires a solid foundation, the right materials, and a clear blueprint. Drawing from the wisdom of James Clear’s “Atomic Habits,” let’s explore the process of building a habit that not only stands strong but also leads us to a healthier and happier life."

https://releasehypnosis.com.au/the-process-of-building-a-habit-a-comprehensive-guide/

21/07/2025

Is it time to get out of your own way?

Book your FREE half-hour no-obligation consultation on the link below to discover how hypnotherapy can help you to make changes in your life.

Click here to schedule your consultation session: https://releasehypnosis.com.au/bookings/

20/07/2025

"We looked at how anxiety is a response to fear and causes nervousness and worry, which can ultimately affect how we feel and behave. Due to the mind-body connection, when we believe the worst is going to happen, our body reacts as if that is happening and causes us to feel anxious feelings.

This week, we're going to spend some time looking at the different types of anxieties that exist."

https://releasehypnosis.com.au/anxiety-generalised-panic-social-phobias/

19/07/2025

If you're a Melburnian, maintaining that smoking habit is about to become just that little bit harder.

With the state government announcement of mandatory wearing of face masks in public from this coming Thursday, 'lighting up' while you're on the go is going to become very difficult indeed.

Maybe this might be the tipping point that lets you know it is time to tell that habit to butt out of your life once and for all.

Hypnotherapy has a fantastic track record in assisting people to become non-smokers and to embrace a healthier lifestyle. Are you ready now to become a non-smoker once again?

https://releasehypnosis.com.au/isnt-time-tell-smoking-habit-butt-life/

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18/07/2025

"In this day and age of diet overload, Mindfulness and mindful eating have become popular. Mindful eating has pushed it’s way to the front of the queue with assisting people in building a new relationship with food. Through mindfulness, individuals can experience more enjoyment from their meals and to feel satisfied on smaller amounts."

https://releasehypnosis.com.au/tips-for-mindful-eating/

17/07/2025

"A question that is often asking in both therapy offices and online forums is, “What to do when you feel therapy isn’t working?” It’s an understandable question, as no one wants to feel like they’re spending all this time and money to not make any progress. Rest assured, you’re not alone. In fact, this common query shows up more often than you think, and just like navigating rough seas, there are ways to find your bearings again."

https://releasehypnosis.com.au/when-therapy-isnt-working/

16/07/2025

"Many may think of hypnosis as being something for entertainment with a sole purpose of making people cluck like chickens. In reality, it is an emerging powerful instrument to revolutionise your counselling experience. Today, hypnosis is stepping into the spotlight, breaking away from its theatrical stereotypes, to become an effective approach in treating a range of presenting issues. It’s as if a new chapter has opened, revealing the power of hypnosis in areas like recovering from addictions, promoting weight loss, quitting smoking, and even managing anxiety and pain. Now, let’s take a look into the fascinating world of hypnosis and explore how you can let hypnosis enhance your counselling experience."

https://releasehypnosis.com.au/can-hypnosis-enhance-your-counselling-experience/

15/07/2025

"In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He coined a phrase that elegantly illustrates how our brains form and reinforce pathways through repetition: “Neurons that fire together, wire together.”

Just as a musician practicing a tune over and over again, every experience, thought, emotion, and physical sensation triggers a symphony of neurons, constructing a unique neural network. The more you play this “song” of experience, the better the brain becomes at triggering the same neurons each time."

https://releasehypnosis.com.au/use-brains-delete-button/

14/07/2025

"From time to time, a curious individual may query, “What does hypnosis feel like?” The allure of this question takes us to the heart of my practice located on St Kilda Rd. Here, those interested are warmly invited to dive into the experience of hypnosis firsthand."

https://releasehypnosis.com.au/what-does-hypnosis-feel-like/

13/07/2025

“It seems like no matter what I do, I just can’t seem to lose the weight.”

Does that sound familiar? The struggle with weight loss isn’t uncommon; it’s one of the prevalent reasons people explore hypnotherapy. Many have found hypnosis to be a potent tool in weight management, reporting a decrease in their appetite for large quantities of food or even a sudden lack of desire for their so-called ‘problem foods’.

These transformations, while compelling, often raise the question, “how does it work?” This post is dedicated to demystifying hypnotherapy for weight loss. Let’s take a closer look at what to expect when meeting a hypnotherapist and the possible approaches they might employ.

The beauty of hypnotherapy is that it doesn’t come in a one-size-fits-all package. Think of it as a bespoke suit; it must be tailored to your unique circumstances to be truly effective. After all, we all journey to the shores of weight-related challenges through different paths, dictated by our distinct habits. Your hypnotherapist, akin to a skilled tailor, has to curate an approach that resonates with your individual needs to achieve tangible results."

https://releasehypnosis.com.au/how-does-hypnotherapy-work-with-weight-loss/

Address

Suite 101/370 St Kilda Road
Melbourne, VIC
3004

Telephone

+61403821807

Website

http://www.releasehypnosis.com.au/

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