Release Hypnosis

11/01/2026

"Every day, we operate in the world through our belief systems. Some of these beliefs are helpful and drive us towards the kind of person we want to be. Other beliefs are not so helpful, and can hold us back. In this blog, we’ll explore how you can change limiting beliefs and transform your life."

https://releasehypnosis.com.au/how-to-permanently-change-limiting-beliefs/

10/01/2026

"In an era where constant activity and productivity are highly valued, the concept of ‘doing nothing’ seems counterintuitive. However, there’s a profound importance in understanding and embracing the right kind of inaction. This blog explores the importance of doing nothing, and why doing nothing, in a specific and mindful way, can be the most significant action you take for your mental health."

https://releasehypnosis.com.au/importance-of-doing-nothing-mental-health/

09/01/2026

When it comes to achieving success, having the right attitude is key. But what is the difference between a positive and negative expectancy mindset? Both mindsets will influence your behavior and determine your success, so it’s important to understand their differences.

A positive expectancy mindset is one in which you believe that you can succeed. This type of thinking allows you to focus on the possible outcomes of your efforts and see success as a viable option. You’re open to new ideas, willing to take risks, and eager to learn and grow. With a positive expectancy mindset, you’re much more likely to take the necessary steps to reach your desired outcome.

On the other hand, a negative expectancy mindset is one in which you expect failure. This mindset can be crippling, as it prevents you from taking any chances and stifles your creativity. You become so preoccupied with the potential for failure that you’re unable to think positively and take necessary steps towards success.

Ultimately, the difference between a positive and negative expectancy mindset is all about attitude. Having a positive attitude is essential for achieving success, and it starts with believing in yourself and your abilities. With a positive expectancy mindset, you’re more likely to take risks and put in the effort needed to reach your goals.

To book a FREE no obligation 30 minute consultation, click here: https://releasehypnosis.com.au/bookings/

08/01/2026

"When in therapy, particularly when addressing habitual behaviors and addictions, a critical question often comes up: “Who are you making this change for?” This question is more than a mere inquiry; it’s a gateway to understanding the depth of one’s commitment to transformation. As a therapist at Release Hypnosis, I’ve observed that when change is motivated by external factors – be it family, partners, or societal pressures – the journey towards lasting change becomes fraught with challenges. This blog explores the pivotal role of personal commitment in therapy for change, especially in the context of habitual behaviors and addiction."

https://releasehypnosis.com.au/commitment-in-therapy-for-change/

07/01/2026

"Returning to work after a delightful holiday can often leave us feeling a bit down. This blog explores practical strategies for dealing with the sadness that comes from ending a holiday and transitioning back to the routine of work life. Embracing these methods can not only help in overcoming post-holiday blues but also in finding joy and purpose in our daily tasks."

https://releasehypnosis.com.au/overcoming-post-holiday-blues/

Explore practical strategies for overcoming post-holiday blues and returning to work, with mindfulness and positive routines.

06/01/2026

"The first week of a new year often brings with it a mix of excitement and apprehension, especially when it comes to New Year’s resolutions. This period is critical in avoiding resolution failure. It’s when the initial rush of setting goals begins to collide with the realities of daily life. This is where the true test of commitment begins. The key to overcoming this hurdle is to stay focused on your reasons for making these resolutions. Remind yourself why these changes are important to you and let that motivation drive you forward."

https://releasehypnosis.com.au/avoiding-resolution-failure/

06/01/2026

"It’s a time of year when many of us have made resolutions. The New Year feels like an ideal time to kick those old habits and replace them with habits that we hope will make us thinner/richer/younger-looking/insert-desirable-state-of-your-own-here.

Of those who make New Year’s resolutions, only one in 12 will achieve them. So what can we do to maximise our chances of success?

Self-efficacy is an individual’s belief in their ability to perform a particular action. We can have different levels of self-efficacy in various aspects of our lives, such as in our social interactions and at work.

We also have self-efficacy regarding to our ability to eat well and exercise. As self-efficacy reflects a belief in yourself to achieve something, without it, we are unlikely to even attempt behaviour change.

Higher levels of self-efficacy are associated with improved achievements. It is because of this that psychologists are very interested in how self-efficacy influences health behaviours."

https://releasehypnosis.com.au/struggling-with-that-new-years-resolution-how-to-hang-in-there/

05/01/2026

"Forming new habits can feel like a Herculean task, yet with the right strategies, it’s not only possible but also deeply rewarding. Whether you’re trying to cultivate healthier eating, wake up earlier, or curb your social media addiction, breaking free from old habits and embracing new ones demands a clear roadmap. Fortunately, the five-step process detailed here is a simple, proven guide to help you build habits that stick."

https://releasehypnosis.com.au/forming-new-habits-in-five-easy-steps/

03/01/2026

"World Hypnotism Day, January 4th, was established to help educate the general public of the truth and benefits the timeless and natural process of hypnotism has to offer anyone. Movies and books of fiction have warped the perception of hypnosis, which is why World Hypnotism Day is a necessity in order for more people to understand the truth and use this natural, expedient and effective process for personal change."

https://releasehypnosis.com.au/january-4th-world-hypnotism-day-2/

03/01/2026

"Last week, we looked at what you can do PRIOR to January 1st in order to help make sure that you have a rock solid plan in place and that you’re mentally prepared to take on your New Year’s Resolution with the determination and capability that you require.

This week, we’re going to look at what happens after January 1st so that you can help keep things on track.

So, regardless of if you want to lose that weight, get in shape, stop smoking, learn to become less stressed, taking up a new hobby or even just being nicer to one another, here are some tips on what you can do post-January 1st to ensure your success."

https://releasehypnosis.com.au/how-to-achieve-your-new-years-resolutions-success-after-jan-1st/

01/01/2026

Start your new year with a self-hypnosis recording.

Whether you've decided that 2026 would be about losing weight, stop smoking, changing habits, better management of your anxiety, or anything else, you might find a hypnosis audio recording to be the best place to start.

You can find an incredible range of self hypnosis recordings to purchase from the Release Hypnosis website.

https://releasehypnosis.com.au/hypnosis-audio-downloads/

31/12/2025

Happy new year from Release Hypnosis.

In my monthly newsletter, you can find out what I like to do instead of resolutions - while also signing up for a free month long email series that will help you with support and techniques as you embrace your new year's resolutions.

You can find that here: https://eomail5.com/web-version?p=3dd3a250-e475-11f0-9bfc-db6078c94199&pt=campaign&t=1766985444&s=d60881c670bbcfc78477f29c9e7b51a9cb75be9ac20c46bf980b8a1d21eeea4b