Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

"Music has long been a universal language, transcending cultural boundaries and generations. Whether it’s the rhythm of ...
01/12/2025

"Music has long been a universal language, transcending cultural boundaries and generations. Whether it’s the rhythm of a drum, the soothing strum of a guitar, or the powerful surge of a symphony, music has the uncanny ability to stir emotions and lift spirits. But what underpins this profound emotional connection? Neuroscience offers a fascinating answer: dopamine. This neurotransmitter, essential for emotional and cognitive functions, is at the heart of why we feel so good when immersed in our favourite tunes."

https://releasehypnosis.com.au/music-and-dopamine-connection/

Who is up for a month of gratitude? This looks like an amazing challenge to take part in!
30/11/2025

Who is up for a month of gratitude? This looks like an amazing challenge to take part in!

December 1st is World AIDS Day."In 2024, an estimated 30,890 people were living with HIV in Australia. Australia reache...
30/11/2025

December 1st is World AIDS Day.

"In 2024, an estimated 30,890 people were living with HIV in Australia.

Australia reached the important UNAIDS target of 90-90-90 in 2020. We are one of the few countries to do so. This means that in 2023:

94% of people living with HIV had received a diagnosis
Of those diagnosed, 95% were receiving antiretroviral treatment
Of those receiving this treatment, 98% had a suppressed viral load.

Building on this success, Australia is close meeting the UNAIDS 2025 target of 95-95-95, to further advance demonstrating Australia’s commitment to ending HIV transmission and improving health outcomes for people living with the HIV by 2030."

https://www.worldaidsday.org.au/about/hiv-australia

"The end of the year often brings a mix of emotions. While some revel in the festive spirit, others find this period ove...
29/11/2025

"The end of the year often brings a mix of emotions. While some revel in the festive spirit, others find this period overwhelming. For many, mental health challenges escalate due to various factors like financial pressure, social anxiety, or the weight of unmet expectations. The importance of addressing these struggles cannot be overstated, as they have a profound impact on well-being."

https://releasehypnosis.com.au/mental-health-challenges-during-holidays/

"Understanding ‘black and white thinking’ is crucial for mental clarity. This thinking style, marked by absolute views, ...
28/11/2025

"Understanding ‘black and white thinking’ is crucial for mental clarity. This thinking style, marked by absolute views, often misses the complexities of real-world situations. It turns multifaceted issues into simple binaries, ignoring the range of possible perspectives. Acknowledging these limitations, we start a journey toward a more nuanced comprehension of our thoughts and feelings. This blog aims to further explore and offer insights into this topic."

https://releasehypnosis.com.au/moving-beyond-black-and-white-thinking/

"If you’ve ever struggled with anxiety, stress, or any other mental health issue, you’ve probably heard of hypnosis. Thi...
27/11/2025

"If you’ve ever struggled with anxiety, stress, or any other mental health issue, you’ve probably heard of hypnosis. This therapy has been around for centuries and has gained popularity in recent years as a way to manage and alleviate symptoms of various conditions. Apart from in person and group sessions, hypnosis audio recordings can often be a great introduction to hypnosis. But there is one obvious question. Do they really work?"

https://releasehypnosis.com.au/do-hypnosis-audio-recordings-really-work/

"Imagine for a moment, you’re sitting in the middle of a concert hall. Music fills the space, dancing from one corner to...
26/11/2025

"Imagine for a moment, you’re sitting in the middle of a concert hall. Music fills the space, dancing from one corner to another, creating a magical atmosphere that embraces you fully. The notes traverse the air, moving from your right to your left, and back again. It’s a captivating experience, and it seems almost too real to be happening within the confines of your headphones. Welcome to the world of 8D audio, a revolutionary audio format that’s altering the way we experience sound.

8D audio, or 8D music as it is often called, makes use of a technique called binaural recording. The aim is to mimic the natural human hearing experience, creating an illusion of sound movement in three-dimensional space. Listeners often report a sensation of the audio ‘moving’ around them, rather than coming from a single fixed point (Hoffman et al., 1998)."

https://releasehypnosis.com.au/8d-recordings-and-their-connection-to-bilateral-stimulation/

We all have a finite amount of energy that we can spend during the day.When we encounter (inevitable) challenging situat...
25/11/2025

We all have a finite amount of energy that we can spend during the day.

When we encounter (inevitable) challenging situations, many will spend their time using that energy to fight with it. They'll struggle with it. They'll invest in it. They'll try to push it away and pretend it isn't there. None of which, ultimately, works.

They're trying to control something that is outside of their control.

With acceptance, you drop the struggle and you acknowledge 'it' without putting any more energy into 'it'.

"Embarking on the voyage of self-improvement through hypnosis is akin to setting sail on an open sea, with the destinati...
24/11/2025

"Embarking on the voyage of self-improvement through hypnosis is akin to setting sail on an open sea, with the destination of a calmer, more serene mind. Amidst the vast ocean of possibilities, it’s natural to wonder, “How can one become a better hypnotic subject?” A question, it appears, which resonates with many."

https://releasehypnosis.com.au/the-journey-to-becoming-a-better-hypnotic-subject/

"Gratitude, often seen as a simple “thank you,” holds profound power to reshape our brain, boost emotional well-being, a...
23/11/2025

"Gratitude, often seen as a simple “thank you,” holds profound power to reshape our brain, boost emotional well-being, and enhance overall quality of life. In the past two decades, neuroscientists have delved deeper into this age-old practice, uncovering how gratitude not only uplifts our spirits but also fundamentally rewires our brain. Understanding the science behind gratitude helps us appreciate its immense value. Gratitude is not just a nicety; it is a transformative practice that enhances both mental and physical health. In this blog, we’ll explore the neuroscience of gratitude, and how it impacts the brain, emotional well-being, and relationships, and provide practical exercises to cultivate this life-enhancing habit."

https://releasehypnosis.com.au/neuroscience-of-gratitude-effects/

"Journaling isn’t just about recording memories; it’s a transformative tool for navigating life’s toughest moments. For ...
22/11/2025

"Journaling isn’t just about recording memories; it’s a transformative tool for navigating life’s toughest moments. For decades, researchers have explored the healing power of putting pen to paper, especially during difficult times. Expressive Writing, a structured form of journaling, offers a proven pathway for managing stress, understanding emotions, and fostering resilience. In this article, we’ll delve into the methods, benefits, and practical applications of journaling through struggles, providing a roadmap for turning hardships into personal growth."

https://releasehypnosis.com.au/journaling-through-struggles/

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Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

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+61403821807

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