What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 12pm Saturday 7am - 12pm Sunday 7:30am - 8pm

Studio Paradise

Your Home of Yoga + Wellbeing

Many Styles of Yoga + Mat Pilates 7 days a week! Iyengar, Sound Bathing, Meditation, Qi Gong plus lots more!

Connection with Self + Community Studio Paradise is a beautiful community space in St Andrews Beach, near the ocean, where we can feel and hear mother nature. We are a welcoming down to earth yoga and mat pilates studio

It’s full of character, with polished floorboards, exposed brick walls and infrared heaters overhead. A fireplace in the corner makes the space cosy in the cooler months, limbering the body and preparing it for deep relaxation. A diverse schedule caters for all abilities and preferences, including Vinyasa, Yin, Hatha, Kundalini, Slow Flow, Gentle Yoga and Mat Pilates. There’s an ever-evolving array of workshops and events on offer, from yoga teaching training to sound baths and reiki courses. Susan also hires out the space as a functional venue for practitioners to run their own classes and retreats

21/09/2025

🌙✨ We’re bringing back one of our favourites… FAMILY NIGHT – Body | Mind | Sound ✨🌙

Join us for a very special 45-minute class designed to help the whole family reset before heading back to school.

Led by our beautiful Angela aka 🦋, this fun session blends gentle yoga, mindfulness, breathwork + sound bathing to help kids (and parents!) feel calm, connected!

And did you know? ✨ Sound is one of the most powerful tools for mindfulness—helping kids (and adults!) slow down, relax deeply, and drift into a good night’s sleep. 💤

📅 Sunday 5th October, 5pm
📍 St Andrews Beach Shala

💚 Suitable for ages 4+ (especially great for 4–10yrs)
💚 $15 per person | Free for members (kids still need booking)
💚 Parent/guardian (18+) must attend with kids

✨ Spots are limited—book now to secure your family’s place!

👉 Book now at www.studioparadise.com.au/events or via the SP app!

17/09/2025

✨ New Class Alert! ✨

Gentle Flow with Hayley - now every Thursday @ 7.30am at our St Andrews Beach Shala 🌊

Yoga isn’t just about handstands and arm balances (most of us never need to worry about those!). What we all need is to move our bodies in a safe, steady way that melts away stress and tension—in both our physical and energetic bodies.

That’s exactly what you’ll enjoy in our Gentle Flow: slow, nourishing movement and soothing stretches guiding you back to balance 🧘‍♀️

We’re all about making yoga accessible for everybody, which is why we offer plenty of Gentle Flow times throughout the week:

📅 Monday 10.45am – St Andrews Beach
📅 Tuesday 9.15am – Dromana
📅 Wednesday 10.45am – St Andrews Beach
📅 Thursday 7.30am – St Andrews Beach
📅 Thursday 9.15am – Dromana
📅 Friday 8.15am – Dromana
📅 Sunday 9.00am – Dromana

Gentle Flow is for Everybody, but especially perfect if you’re new to yoga, coming back after a break, or just feeling a little stiff and sore—it’s a beautiful first step to feeling good in your body again.

👉 Book your mat today via the SP app and start your Thursday the gentle way ✨

14/09/2025

🌸 Women’s Yoga Workshop with Nik Hills - Back by Popular Demand 🌸

Our first workshop sold out fast, so we’re bringing it back on Sunday 12 October ✨

This special session blends strength, stability + softness through the Iyengar Yoga method, with a focus on:

💪 Abdominal asanas to build strength + space
🧘‍♀️ Safe, steady inversions (headstand + shoulder stand)
🌿 Supportive prop setups for alignment + ease
⚡ Working with the Vayus (vital winds) to ignite energy without depletion.

💫 Capped at just 16 women — so you’ll enjoy plenty of personal attention from and connection with your fellow participants.

✨ BONUS: Non-members receive a Casual Class Pass valued at $30.

📅 Sunday 12 October, 1pm - 4pm
📍 Dromana Shala

🌸 Suitable for women of all ages, experience + health (sorry fellas — this one’s just for the ladies!).

👉 Spots are limited and the first workshop sold out very quickly — secure your place now at www.studioparadise.com.au/events or via the SP app now!

10/09/2025

SCIENCE OF SLEEP by The Liminal Nidra Project

A 3-hour immersive workshop blending:

Gentle grounding movement

The science of sleep with Dr. Natasja Fox

Sound + nidra journey with Dex

Why join us?

Learn practical strategies to improve sleep quality and duration

Understand how sleep affects mood, hormones, metabolism, and immunity

Experience a nervous system reset through sound and meditation

Walk away with tools you can use for life

BONUS: Non-members receive a complimentary $30 Casual Class Pass at Studio Paradise (Dromana or St Andrews Beach).

Date: Saturday, 4th October | 1pm – 4pm
Location: St Andrews Beach Shala
Duration: 3 hours of somatics, science, sound + sleep

Only 8 mats left — secure your spot now!

BOOK NOW https://www.studioparadise.com.au/events

07/09/2025

Happy Father’s Day 💙
To all the dads out there — and the father figures who guide, inspire, and support us every day 🙌

Even dads need a little me time too… so we’ve got a special gift to share with you 🎁

✨ Treat Dad (or the important men in your life) to a FREE session of Bro Flow — our men’s-only yoga + stretch class.

🗓 Every Monday | 5:30pm
📍 Dromana Shala
🎟 Simply apply promo code DAD25 at checkout for a complimentary class (valued at $30).

It’s the perfect way for Dad to stretch it out, recharge, and enjoy some time just for himself.

Book now at www.studioparadise.com.au/schedule or via the SP app 😉

👉 Tag a dad who deserves this and book him in today!

01/09/2025

🌸 Spring Into Action! 🌸

The first day of Spring is here 🌱 The sun is shining, the days are getting longer, and it’s the perfect time to commit to feeling your best.

✨ To celebrate, we’re giving you 10% off our 365 Day Pass – just $1,800 (normally $2,000).

That’s 12 months of unlimited classes across both our stunning beachside Shalas, and a saving of $800 compared to paying week by week. Imagine how good you’ll feel this time next Spring after a whole year of movement, balance, and community.

At Studio Paradise, we're all about balance – which is why we offer such a wide range of classes:

🧘‍♀️ Yoga (many styles, including Iyengar)
💪 Mat Pilates
🌊 Qi Gong & Tai Chi
🎶 Sound Bathing
✨ Our signature Nervous System Reset (you won’t find this anywhere else!)

Why you should join with us?

🌊 Two beachside Shalas
🧘‍♀️ 65+ classes every week
🌟 The best teachers on the Peninsula
🤝 A warm, welcoming community

But hurry – this special 365 Day Pass offer is only valid for 14 days.

👉 Use promo code ACTION at checkout to secure your year of unlimited wellbeing 🌸

28/08/2025

🌙 When was the last time you truly had a good night’s rest?

It may seem a little strange… but when you think about it, we never actually get taught how to sleep properly as kids. 🤯

Which is exactly why we’re so thrilled to invite you to:

✨ SCIENCE OF SLEEP ✨
by The Liminal Nidra Project

A 3-hour immersive workshop blending:

🌿 Gentle grounding movement
🧠 The science of sleep with Dr. Natasja Fox
🎶 Sound + nidra journey with Dex

Why join us?
✔ Learn practical strategies to improve sleep quality + duration
✔ Understand how sleep shapes your mood, hormones, metabolism + immunity
✔ Experience a nervous system reset through sound + meditation
✔ Walk away with tools you can use for life

✨ BONUS: Non-members receive a complimentary $30 Casual Class Pass at Studio Paradise (Dromana or St Andrews Beach).

📅 Date: Saturday, 4th October, 1pm - 4pm
📍 Location: St Andrews Beach Shala
⏰ 3 hours of somatics, science, sound + sleep!

⚡ Only 20 mats available — secure your spot now as this will sell out fast 😉

👉 Book via the website link below in the comments or the SP app

✨ It’s time to rekindle your relationship with rest.

Much love, SP

24/08/2025

❄️ LAST CHANCE! ❄️

Winter’s nearly over... and so is our 20% OFF Winter Special!

Save 20% off 5 & 10 class packs — but only until the end of the Winter!!!

✨ Choose from 65+ weekly classes
✨ 2 warm welcoming Shalas (St Andrews Beach & Dromana)
✨ Packs only activate when you book your first class – so you can stock up now and even use them all through Spring and Summer too!

🌸 Coming out of hibernation? Now’s the time to move, breathe & feel GOOD again.

👉 Use code WINTER at checkout.
📅 Hurry! Offer ends when Winter does — don’t miss out!

Get your class packs now at ww.studioparadise.com.au/pricing or via the SP app.

We can't wait to practise with you ❤️ ✨️

06/08/2025

🌞 Welcome Back, Hayley! 🌴✨

Our lovely .uberti is back — refreshed and re-energized after soaking up the sun in the Philippines☀️… and ready to guide you through her signature soulful flows once again! 💛

Join us for her regular weekly classes:

🧘‍♀️ Thursdays @ St Andrews Beach Shala
6:30am – Strong Flow
7:30am – Slow Flow
8:30am – Yin + Meditation

🌿 Saturdays @ Dromana Shala
9:30am – Slow Flow

If you haven’t experienced one of Hayley’s magical classes yet, then now’s the time ✨

You can expect:

💫 Authentic guidance
👐 Personal adjustments
🎨 Creative sequencing
🧠 Mindful movement
💖 Heart-felt themes
🎶 Carefully curated playlists

You’ll be floating home, we promise 🕊️

P.S. You’ll also see her covering a few extra classes over the next few weeks — so come and soak up some bonus Hayley time! 💕✨

03/08/2025

SAFE + SOUND: Somatic Dance is coming to Studio Paradise!

Saturday, Sept 6 | 7–9PM | Dromana Shala 🎶

We’re super excited to be teaming up with our great mates to bring you a truly special offering:

SAFE + SOUND: Somatic Dance – a movement experience like no other. 💃

NO choreography.
NO performance.
NO experience needed.

Just YOU, your BODY, and the BEATS!!

Somatic Dance is about moving from the inside out — shaking, flowing, releasing, and feeling.

✨ Clear stuck energy
✨ Release trapped emotions
✨ Reset your nervous system
✨ Reconnect with your body’s wisdom.

With the incredible .au (DJ, facilitator + founder of Rhythmic & Deep Remedy) guiding the way, you’ll be taken on a sound and movement journey designed to help you feel lighter, freer, and more YOU.

You can expect:

💫 Deep soundscapes + ecstatic beats
💫 Cacao + intention setting
💫 Emotional release + somatic healing
💫 Creative play + joyful community vibes

🎟️ TIX: Members $22 | Non-members $33 (includes FREE casual class – $30 value!)

📍 Studio Paradise Dromana Shala 🗓️ Saturday, Sept 6 | 7–9PM

✨ ALL bodies welcome. ALL emotions welcome. We all need to move our bodies!!

Let’s shake it out, lift each other up, and dance ourselves free. 💥

📲 Tix are strictly limited so tag your crew & book now at www.studioparadise.com.au/events or the SP app.

29/07/2025

🌟 BIG NEWS, SP Fam! 🌟

We are so excited to share that our beloved Ange is bringing her SP Signature Class – Nervous System Reset to our brand new Dromana Shala every Wednesday at 7.15PM!

Already a crowd favourite at St Andrews Beach Shala on Monday nights, now you can experience this deeply nourishing class twice a week!

🧘‍♀️ So, what is Nervous System Reset?
It’s the ultimate way to calm your body and mind – Ange uses all of her favourite tips and techniques including a unique blend of:

✨ Breathwork
✨ Reiki
✨ Sound Bathing
✨ Restorative Yoga
✨ Tapping (EFT)

All woven together by Ange’s 20 years of experience as a yoga teacher, Reiki Master, and all-round healing queen. 💛

This is not your average yoga class – it’s a one-of-a-kind, magical experience you won’t find anywhere else. Whether you’re feeling overwhelmed, anxious, or just need a moment to exhale – this class is your sanctuary.

📍 When & Where:
🕖 Mondays @ 7PM – St Andrews Beach Shala
🕖 Wednesdays @ 7.15PM – Dromana Shala

✨ Book now via the SP app and give yourself the perfect midweek reset.

P.S. Don’t just take our word for it – swipe to see just a few of the glowing reviews from our happy members. 💬💛

Address

124 Bass Meadows Boulevard
St Andrews Beach, VIC
3941

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 12pm
Saturday	7am - 12pm
Sunday	7:30am - 8pm

Telephone

+61423288940

Website

http://www.studioparadise.com.au/

Alerts

Be the first to know and let us send you an email when Studio Paradise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.