Studio Paradise

Studio Paradise Your Home of Yoga + Wellbeing

Many Styles of Yoga + Mat Pilates 7 days a week! Iyengar, Sound Bathing, Meditation, Qi Gong plus lots more!

Connection with Self + Community Studio Paradise is a beautiful community space in St Andrews Beach, near the ocean, where we can feel and hear mother nature. We are a welcoming down to earth yoga and mat pilates studio

It’s full of character, with polished floorboards, exposed brick walls and infrared heaters overhead. A fireplace in the corner makes the space cosy in the cooler months, limberin

g the body and preparing it for deep relaxation. A diverse schedule caters for all abilities and preferences, including Vinyasa, Yin, Hatha, Kundalini, Slow Flow, Gentle Yoga and Mat Pilates. There’s an ever-evolving array of workshops and events on offer, from yoga teaching training to sound baths and reiki courses. Susan also hires out the space as a functional venue for practitioners to run their own classes and retreats

9D BREATHWORK is coming to Dromana 🤍After a series of incredibly powerful journeys at St Andrews Beach, we’re so excited...
22/05/2026

9D BREATHWORK is coming to Dromana 🤍

After a series of incredibly powerful journeys at St Andrews Beach, we’re so excited to announce that for the very first time, we’ll be bringing our immersive 9D Breathwork experience to Dromana Shala.

✨ 9D BREATHWORK: Stress & Anxiety Regulation

A deeply calming somatic breathwork journey designed to help regulate your nervous system, release overwhelm, reduce anxiety, and reconnect you to a greater sense of calm, clarity, and inner peace.

Modern life can leave us constantly switched on.
Stress, emotional overload, overthinking, tension, poor sleep, and anxiety can quietly build within the body over time — leaving us feeling disconnected, exhausted, and unable to truly slow down.

This journey is an invitation to pause.
To breathe.
To let go.

Guided by our great mate Lee from A Journey To Sacred, this fully immersive 9D experience combines advanced somatic breathwork with subconscious audio, sound healing, frequency, and nervous system regulation techniques to support deep emotional and physical release.

🌿 Assisted by the lovely Jade from Heartiful Healing, who brings a beautifully soft and nurturing presence to the space to help you feel deeply safe, supported, and held throughout the journey.

If your body has been craving rest…
If your mind has been racing…
If life has simply felt like “too much” lately…

Maybe this is your sign 🤍

📍 Dromana Shala
📅 Friday 5th June
⏰ 6.30pm – 9.00pm

No experience necessary — simply arrive open and willing to breathe.

Spaces are limited and these journeys regularly sell out, so we highly recommend booking early on our website or the SP app if you're feeling called to join us.

Much love, SP

✨ GATEWAY TO YOUR TRUE VOICE ✨This October, our great mate returns to Studio Paradise to facilitate his transformationa...
18/05/2026

✨ GATEWAY TO YOUR TRUE VOICE ✨

This October, our great mate returns to Studio Paradise to facilitate his transformational Vocal Sound Healer Training at our St Andrews Beach Shala.

25th October – 1st November 2026

This immersive 8-day training is designed to help you reconnect with the power of your voice through sound healing, vibration, frequency, meditation and deep self-expression.

And just to be clear… this training is not about learning to sing perfectly.

This work is about learning how to properly use, project and trust your voice.
It’s about confidence. Presence. Authentic expression. Unlocking your true vocal potential ✨

Whether you’re a yoga teacher, sound healer, facilitator, musician or simply someone feeling called to express themselves more fully in life… this training is truly for anybody.

And honestly, there couldn’t be a more perfect space for this experience than our St Andrews Beach Shala. Nestled amongst the dunes and just moments from the ocean, the Shala carries a deeply calming energy, while the beautiful acoustics make it an incredible environment for vocal work and sound healing 🌊

This is more than just a training course.
It’s a full energetic immersion.

✨ EARLY BIRD PRICING ENDS 31ST MAY ✨

For full details and bookings visit:

www.studioparadise.com.au/events

If you’re feeling called to this work… trust that feeling.

Much love, SP

PRACTISE YOUR WAY 💛$10 Classes are BACK in a BIG way!!After the incredible response to our special 3rd Anniversary promo...
17/05/2026

PRACTISE YOUR WAY 💛
$10 Classes are BACK in a BIG way!!

After the incredible response to our special 3rd Anniversary promotion, we've had so many people asking us to make the $10 classes a permanent option.

So..... we’ve decided to do exactly that!!

✨ INTRODUCING OUR NEW - 100 CLASS PACK ✨

100 x $10 classes
Valid for 12 months from your first class

Because we understand that not everybody wants an ongoing membership.

Some people travel.
Some people split their time between Melbourne & the Peninsula.
Some people simply want more flexibility in their wellbeing practice.

And honestly… we get it.
Your wellbeing practise should support your lifestyle — not stress you out!!

No lock-in contracts.
No pressure.
No guilt.

Just the flexibility to keep showing up for YOU in a way that feels achievable and sustainable long-term.

Whether you practise every day…
Once a week…
Or simply whenever life allows…

✨ Practise Your Way ✨

100 Class Packs are valid to use across both Studio Paradise Shalas in Dromanq and St Andrews Beach💛

DM us with any questions or head to our website pricing page to learn more.

Much love, SP

WHAT IS QI GONG? ✨And how can it actually help you in everyday life?At Studio Paradise, we’ve just shared a brand new bl...
12/05/2026

WHAT IS QI GONG? ✨

And how can it actually help you in everyday life?

At Studio Paradise, we’ve just shared a brand new blog article exploring the beautiful ancient practice of Qi Gong — or as we like to say "The Yoga of China".

Qi Gong combines:
✨ Breath
✨ Mindful movement
✨ Meditation
✨ Energy awareness
✨ Nervous system regulation

One of the things we love most about Qi Gong is that it reminds us that wellbeing doesn’t always need to come through intensity.

Sometimes the most powerful thing we can do is slow down, breathe deeply and allow the body to soften 💛

In the full article we explore:
— What Qi Gong actually is
— How to pronounce it (“Chee Gong”)
— The history behind the practice
— How it helps calm the mind & restore energy
— Why it’s accessible for everybody
— How it can completely transform your Yoga practice

PLUS we share more about our beautiful Open Sky Qi Gong classes with Adrian here at SP.

Read the full article now via the BLOG page on our website ✨

Or better yet, come and experience this beautiful practise for yourself at our St Andrews Beach Shala.

QI GONG CLASSES:
Tuesday — 10.45am–11.45am
Friday — 10.30am–11.30am

Accessible for ALL.... please DM with questions :)

Much love, SP

Some of the patterns we carry… were never ours to begin with.We are incredibly honoured to bring a deeply transformative...
11/05/2026

Some of the patterns we carry… were never ours to begin with.

We are incredibly honoured to bring a deeply transformative new 9D Breathwork journey to Studio Paradise:

✨ HEALING ANCESTRAL LINES ✨

A profound journey of release, healing & breaking generational cycles.

📍 Friday 22nd May
⏰ 6.30pm – 9.00pm
🌊 St Andrews Beach Shala

In this powerful immersive experience, we once again partner with our great mate Lee from — assisted by the lovely Jade from — to guide you through a deeply restorative somatic breathwork journey designed to support the release of inherited emotional patterns and intergenerational trauma.

Many of the ways we think, feel, react, and move through life can be shaped by unresolved experiences passed down through generations.
This journey is an invitation to gently explore and release these inherited imprints — creating space for greater freedom, resilience, clarity, peace, and connection.

🌿 This is not about blame.
🌿 It’s not about reliving the past.
🌿 It’s about creating a new future.

Powered by 9D Breathwork, this experience combines deep conscious breathing with an immersive multi-sensory soundscape using:

✨ Binaural beats & healing frequencies
✨ Guided subconscious reprogramming
✨ Somatic release techniques
✨ Hypnotic and NLP-based verbal guidance
✨ Deep nervous system regulation & integration

Together, these elements create a powerful opportunity for emotional release, healing, transformation, and self-discovery.

🌙 COMMON OUTCOMES
• Liberation from inherited emotional patterns
• Healing of intergenerational wounds
• Greater emotional resilience & stability
• Restoration of inner harmony & grounded presence
• Breaking cycles of self-limitation & disconnection
• A deeper sense of clarity, empowerment & peace

Absolutely no previous breathwork experience is required — simply arrive open, curious, and willing to breathe.

Come exactly as you are… and leave feeling lighter, clearer, more connected, and more empowered 💛

Spaces are limited due to headphone availability and these events often book out quickly.

Book now via the Studio Paradise app or website.

Much love, SP

10/05/2026

Happy Mother’s Day to all the amazing mums out there — and to anyone who plays a motherly role in someone’s life 💛

We hope you’re spoiling mum today and celebrating all the love, care, support, strength and magic that mothers bring into the world ✨

And if you really want to treat mum today, we have the perfect way to end the weekend… with one of our beautifully relaxing and restorative classes tonight at Studio Paradise 😇

DROMANA SHALA
🌙 5pm Yin Yoga
✨ 6.30pm Yoga Nidra & Gong Bath

ST ANDREWS BEACH SHALA
🔥 6.30pm Sound Bathing Meditation (by the fire)

The perfect opportunity to slow down, switch off, deeply rest and reset together.

We’re nearly full already, so book now to save your place and treat mum tonight 💫

Much love, SP

The kind of gift you can actually feel… 💛Soft sounds.Deep rest.A moment to switch off from it all.For so many mums, this...
05/05/2026

The kind of gift you can actually feel… 💛

Soft sounds.
Deep rest.
A moment to switch off from it all.

For so many mums, this is the part that’s missing…
time to truly slow down and reset.
✨ Sound
✨ Stillness
✨ Space to breathe

This Mother’s Day, give something that goes beyond the usual...

✨ 20% OFF Gift Cards, Class Packs & Unlimited Annual Memberships

Use code MUM26

✨ And hey… it’s not just for Mum.
You can spoil yourself too.

Because a little time out goes a long way 💛

👉 www.studioparadise.com.au/pricing
⏳ Must end 11:59pm Sunday

Much love, SP

04/05/2026

“That’s my mummy” 🥹💛

We see it every week… little eyes lighting up as they watch their parents move, breathe and take time for themselves. And honestly… we think that’s pretty special.

We also know how hard it can be for parents to find time to exercise. Life is busy. Kids come first. And often, you get pushed to the bottom of the list.

That’s exactly why we created KIDS CLUB at Studio Paradise 🙌

✨ A space where you can practise…
✨ While your little ones are safely cared for…
✨ And even better — they get to see you prioritising your wellbeing

Because when kids see their parents moving their bodies, looking after themselves, and feeling good… it plants a seed 🌱

Healthy habits start early — and you’re their biggest inspiration.

KIDS CLUB (St Andrews Beach Shala):
🧘‍♀️ Tuesday 9:30am — Mat Pilates
🧘‍♀️ Thursday 9:30am — Yogalates

While you’re in class, your kids can enjoy:
🎈 Ball pit fun
🎨 Play + connection
💛 A safe, welcoming space (we LOVE having them!)

How it works:
👉 Book yourself into the Kid-Friendly class
👉 Book your child into KIDS CLUB for complementary child-minding

Bookings essential via website of the SP app (T&C's apply)

P.S. These classes are still open to everyone, so even if you don’t have kids — you’re always welcome to join in the fun ✨

Come for practise. Bring the kids.
We’ll take care of the rest 💛

DM us with any questions or for help booking in.

Much love, SP

There’s never been a better time to join Studio Paradise 💛For a limited time, enjoy 20% OFF our Unlimited Annual Members...
03/05/2026

There’s never been a better time to join Studio Paradise 💛

For a limited time, enjoy 20% OFF our Unlimited Annual Membership

→ Use code MUM26 (ends Mother’s Day)
That’s unlimited Yoga, Pilates & Wellbeing classes for a full year
…for just $30.75 per week

Your practice. Your ritual. Your space to reset—whenever you need it.

✨ PLUS — Join now and you’ll automatically go in the draw to WIN a Deluxe King Suite at our Bali Retreat (Sept 5–11)

7 days of relaxation + transformation in paradise…

This is your moment to:
Move your body
Calm your mind
Reset your nervous system
And become part of something special

Join now. Feel the difference.

DM us with any questions 🙌
But don’t wait—there's never been a better time to join with us!

Much love, SP 💫

Happy Contrology Day ✨Did you know… today is International Pilates Day — and that Joseph Pilates originally called his m...
02/05/2026

Happy Contrology Day ✨

Did you know… today is International Pilates Day — and that Joseph Pilates originally called his method Contrology?

It wasn’t just about movement… it was about the complete coordination of body, mind, and breath.
Control of the body. Control of the mind. Control of your life.

That philosophy still lives on in every Pilates class today 🤍

✨ Why we love Pilates (Contrology):
– Builds deep core strength + stability
– Improves posture + alignment
– Increases flexibility + mobility
– Supports injury prevention + rehabilitation
– Connects breath with movement for a calmer, stronger you

At Studio Paradise, we offer a wide range of Mat Pilates + Yogalates classes across both shalas — designed to support every body, at every stage.

🌿 New to Pilates? Start here…

Mat Pilates Foundations
📍 St Andrews Beach Shala
🕣 Friday 8:30am

The perfect place to learn the fundamentals, build strength from the inside out, and feel confident in your practice.

Control your body. Calm your mind. Feel the difference.

DM us if you would like to learn more :)

Yogalates CoreStrength MoveWithPurpose

01/05/2026

New to Yoga? Not sure where to begin?

Start with Iyengar Yoga 🙏

Iyengar is all about alignment — learning how to move your body safely, intelligently, and with awareness. Using props like blocks, straps, bolsters (and even ropes), you’ll be supported every step of the way… while also being gently challenged too!

It’s perfect for every body, especially for newbies — whether you’ve never stepped on a mat before or you’ve been practising for years.

And the best part?
We’re lucky enough to have the best Iyengar Yoga teacher on the Mornington Peninsula… our lovely 💛

With 30+ years of learning, practising and teaching, Nik has an incredible way of helping you understand your body, refine your alignment, and build confidence in your practice.

Ready to begin?

👉 Iyengar Foundations
Thursday 10:45am — St Andrews Beach
Friday 9:30am — Dromana

These classes are the perfect place to start your yoga journey.

Feeling good and ready to move? You can also jump straight into a general class:

👉 9:00am tomorrow — St Andrews Beach Shala

Book now via the SP app.

Much love, SP

Address

124 Bass Meadows Boulevard
St Andrews Beach, VIC
3941

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 12pm
Saturday 7am - 12pm
Sunday 7:30am - 8pm

Telephone

+61423288940

Website

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