What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 12pm Saturday 7am - 12pm Sunday 7:30am - 8pm

Studio Paradise

Your Home of Yoga + Wellbeing

Many Styles of Yoga + Mat Pilates 7 days a week! Iyengar, Sound Bathing, Meditation, Qi Gong plus lots more!

Connection with Self + Community Studio Paradise is a beautiful community space in St Andrews Beach, near the ocean, where we can feel and hear mother nature. We are a welcoming down to earth yoga and mat pilates studio

It’s full of character, with polished floorboards, exposed brick walls and infrared heaters overhead. A fireplace in the corner makes the space cosy in the cooler months, limbering the body and preparing it for deep relaxation. A diverse schedule caters for all abilities and preferences, including Vinyasa, Yin, Hatha, Kundalini, Slow Flow, Gentle Yoga and Mat Pilates. There’s an ever-evolving array of workshops and events on offer, from yoga teaching training to sound baths and reiki courses. Susan also hires out the space as a functional venue for practitioners to run their own classes and retreats

16/11/2025

PERFECT POSTURE with Ethan Hill
Sun 14 Dec · 2–4pm · St Andrews Beach Shala

If you’ve been battling tech-neck, tight shoulders or that constant “slouchy” feeling… this one’s for you 👇

We’re bringing renowned international yoga teacher to Studio Paradise for a powerful 2-hour workshop designed to help you stand taller, breathe deeper and feel more open in your body.

Ethan spent over a decade living with a collapsed shoulder + chest, and after thousands of hours of training he’s distilled the exact methods that helped him rebuild his posture from the inside out.

In this workshop you’ll explore the link between breath, alignment + energy using simple, intelligent techniques you can use anywhere — at your desk, in the car, or on the mat.

What to expect:
✨ Science-backed pranayama for posture + nervous system support
✨ Tri-Axial Stretching, ICJ-Lock + Blowing Bubbles
✨ Tools to ease tension + lift your natural alignment
✨ A grounded, accessible workshop for ALL levels

If you’re ready to open your chest, lengthen your spine and feel more confident in your body, don’t miss this one!

Bookings now open via the SP app or website.
Limited mats — secure your spot now! 🌿🧘‍♂️

09/11/2025

✨ FAMILY NIGHT – Body | Mind | Sound is back! ✨

Join us on Sunday 30th November, 5PM @ St Andrews Beach Shala for another magical evening of yoga, mindfulness, breathwork + sound bathing for the whole family 💚

Led by our beautiful Angela (aka 🦋), this class is designed to help kids (and parents!) relax, reset and reconnect before the new week begins.

Sound is one of the most powerful tools for mindfulness — helping children (and adults!) calm their bodies, settle their minds, and drift off into a peaceful night’s sleep 😴💫

💚 Suitable for ages 4+ (especially 4–10yrs)
💚 $15 per person | Kids + Adults
💚 Parent/guardian (18+) must attend with kids

✨ BIG NEWS for 2026!
We’re thrilled to share that Family Night – Body | Mind | Sound will now be held on the first Sunday of every month throughout 2026!

So you can make this beautiful ritual a regular part of your family’s wellbeing journey 🌙

Spots are strictly limited — book now at www.studioparadise/events or via the SP app 💫

08/11/2025

🌙 END OF AN ERA 🌙

After 9 incredible years of faithfully serving our community every Sunday night — sharing her magical sound healing talents, radiant energy, and the most generous heart — our beloved Ange is taking some well-deserved weekends off! 💛

Tomorrow night will be her final regular Restorative Yoga + Sound Bathing session — 7PM | St Andrews Beach Shala.

But don’t worry... this isn’t goodbye! Ange will still be with us on the first Sunday of every month for your favourite dose of relaxation bliss. ✨

It’s truly impossible to replace Ange, but we have some very exciting things planned for Sunday nights ahead — including special guest teachers and new experiences coming your way soon. 🌸

Thank you, Ange, for filling our space with your warmth, wisdom and sound — you’ve touched so many hearts at Studio Paradise. 💫

📅 Join us for her special farewell class tomorrow night — it will be one to remember.
🎟️ Book now at www.studioparadise.com/schedule or via the SP app.

29/10/2025

✨ FREE Community Class — Intro to Tai Chi ✨

Curious about Tai Chi but not sure where to begin? This is your gentle, welcoming start 💫

Join us for a FREE Community Class guided by our lovely Jacqui trained in the Tai Chi for Arthritis method developed by Dr Paul Lam.

Through slow, flowing movements and mindful breath, you’ll explore how Tai Chi can help:

🌿 Reduce joint pain, stiffness & fatigue
🌿 Improve flexibility, balance & strength
🌿 Calm the mind and relieve stress
🌿 Restore energy & ease of movement

Perfect for beginners, all ages, and all abilities — even seated! No experience (or special gear) needed 🙏

Bring a friend, wear comfy clothes, and come see how good it feels to move with calm and purpose 💚

📍 Dromana Shala
🕥 Sunday 16th November | 10:30am
💫 FREE Community Class | Everybody Welcome

Book now at www.studioparadise.com.au/events or via the SP app!

13/10/2025

Three Generations 💚

So beautiful to see mum, bub and grandma all moving together at our kid-friendly Mat Pilates today ✨

Moments like these remind us how special it is to connect across generations — moving our bodies, sharing laughter, and showing the little ones what self-care looks like from the very start 💪👶💫

At Studio Paradise, we believe wellbeing is for everybody — every age, every stage.

That’s why we offer FREE child-minding every Tuesday + Friday at our St Andrews Beach Shala for our kid-friendly classes.

Come along, roll out your mat, and enjoy beautiful family moments just like this 💚

12/10/2025

🌿 SAFE + SOUND is BACK! 🌿

Our highly anticipated Somatic Dance event is returning to Studio Paradise after a stellar debut in September — and this next one is set to be even bigger + better 💃

✨ What is Somatic Dance?

It’s movement medicine.
It’s where you let your body lead, allowing energy to flow and emotions to release.
No choreography. No performance. No experience needed — just freedom, presence + rhythm.

When we move this way, we:

💫 Regulate the nervous system
💫 Release stored tension + emotion
💫 Reconnect to joy, play + intuition
💫 Feel grounded, open + alive again

What to Expect:

🎧An immersive DJ set by — deep, soulful beats to guide your journey.
✨ Cacao offerings + gentle intention setting to open the heart.
🌸 A safe, welcoming space to move, connect + simply be you.

Join us for SAFE + SOUND:

Saturday, Nov 8 | 7–9PM @ Dromana Shala
In collaboration with our great mates at 🌈

💸 $33 Members | $44 Non-members
(Non-members receive a free Casual Class Pass valued at $30!)

📲 Book now at www.studioparadise.com.au/events or vis the SP app — spaces are strictly limited to allow maximum freedom of movement!!

See you on the dance floor ✨️

07/10/2025

🌸 Women’s Yoga Workshop with Nik — only a couple of mats left! 🌸

Our first workshop sold out fast, and this one’s nearly there too ✨

This beautiful afternoon is all about strength, stability + softness — exploring core strength, safe inversions (headstand + shoulder stand), and learning how to connect more deeply with your body through the Iyengar method.

But don’t worry!! It doesn’t matter if you’re not ready for a full headstand yet — this workshop will support you on your pathway toward inversions, no matter what level you’re at. Nik will meet you exactly where you are and guide you every step of the way 💪

It’s the perfect way to spend your Sunday afternoon — deepening your practice, reconnecting with yourself, and sharing space with a beautiful group of like-minded women.

💫 Capped at just 16 women for lots of personal attention and connection.
✨ Bonus: Non-members receive a Casual Class Pass valued at $30.

📅 Sunday 12 October
📍 Dromana Shala - 7 Beach St, Dromana
👩‍🏫 Teacher: Nik Hills

👉 Only a couple of mats left — don’t miss out! Book now at www.studioparadise.com.au/events or via the SP app

See you on Sunday 😀

02/10/2025

We’re super excited to welcome The Liminal Nidra Project this weekend for a very special workshop:

SCIENCE OF SLEEP 💤 with the incredible Dr. Natasja Fox (TCM)

📅 Saturday 4th October
🕐 1 – 4pm
📍 St Andrews Beach Shala

Dr. Natasja will guide you through the fascinating science behind sleep and its powerful impact on our health and wellbeing, covering topics like:

🌙 The physical & mental consequences of lack of sleep
🌙 Circadian rhythm: melatonin, serotonin & cortisol
🌙 The sleep pressure system & body temperature
🌙 Sleep quality, brain waves & stages of sleep
🌙 The effects of caffeine, alcohol & THC
🌙 Habits & treatments for truly restorative rest

✨ Sleep is one of the most important things in life — but we never really get taught how to do it properly! The good news is, it’s never too late to start retraining your body and mind to sleep well.

💤 We only have TWO mats left for this Saturday’s workshop — make one of them yours and start to rekindle your relationship with rest.

👉 Book now at www.studioparadise.com/events or via the SP App

P.S. you'll get to enjoy a super relaxing sound bathing experience to really get you into the optimal sleep state 😉

21/09/2025

🌙✨ We’re bringing back one of our favourites… FAMILY NIGHT – Body | Mind | Sound ✨🌙

Join us for a very special 45-minute class designed to help the whole family reset before heading back to school.

Led by our beautiful Angela aka 🦋, this fun session blends gentle yoga, mindfulness, breathwork + sound bathing to help kids (and parents!) feel calm, connected!

And did you know? ✨ Sound is one of the most powerful tools for mindfulness—helping kids (and adults!) slow down, relax deeply, and drift into a good night’s sleep. 💤

📅 Sunday 5th October, 5pm
📍 St Andrews Beach Shala

💚 Suitable for ages 4+ (especially great for 4–10yrs)
💚 $15 per person | Free for members (kids still need booking)
💚 Parent/guardian (18+) must attend with kids

✨ Spots are limited—book now to secure your family’s place!

👉 Book now at www.studioparadise.com.au/events or via the SP app!

17/09/2025

✨ New Class Alert! ✨

Gentle Flow with Hayley - now every Thursday @ 7.30am at our St Andrews Beach Shala 🌊

Yoga isn’t just about handstands and arm balances (most of us never need to worry about those!). What we all need is to move our bodies in a safe, steady way that melts away stress and tension—in both our physical and energetic bodies.

That’s exactly what you’ll enjoy in our Gentle Flow: slow, nourishing movement and soothing stretches guiding you back to balance 🧘‍♀️

We’re all about making yoga accessible for everybody, which is why we offer plenty of Gentle Flow times throughout the week:

📅 Monday 10.45am – St Andrews Beach
📅 Tuesday 9.15am – Dromana
📅 Wednesday 10.45am – St Andrews Beach
📅 Thursday 7.30am – St Andrews Beach
📅 Thursday 9.15am – Dromana
📅 Friday 8.15am – Dromana
📅 Sunday 9.00am – Dromana

Gentle Flow is for Everybody, but especially perfect if you’re new to yoga, coming back after a break, or just feeling a little stiff and sore—it’s a beautiful first step to feeling good in your body again.

👉 Book your mat today via the SP app and start your Thursday the gentle way ✨

14/09/2025

🌸 Women’s Yoga Workshop with Nik Hills - Back by Popular Demand 🌸

Our first workshop sold out fast, so we’re bringing it back on Sunday 12 October ✨

This special session blends strength, stability + softness through the Iyengar Yoga method, with a focus on:

💪 Abdominal asanas to build strength + space
🧘‍♀️ Safe, steady inversions (headstand + shoulder stand)
🌿 Supportive prop setups for alignment + ease
⚡ Working with the Vayus (vital winds) to ignite energy without depletion.

💫 Capped at just 16 women — so you’ll enjoy plenty of personal attention from and connection with your fellow participants.

✨ BONUS: Non-members receive a Casual Class Pass valued at $30.

📅 Sunday 12 October, 1pm - 4pm
📍 Dromana Shala

🌸 Suitable for women of all ages, experience + health (sorry fellas — this one’s just for the ladies!).

👉 Spots are limited and the first workshop sold out very quickly — secure your place now at www.studioparadise.com.au/events or via the SP app now!

10/09/2025

SCIENCE OF SLEEP by The Liminal Nidra Project

A 3-hour immersive workshop blending:

Gentle grounding movement

The science of sleep with Dr. Natasja Fox

Sound + nidra journey with Dex

Why join us?

Learn practical strategies to improve sleep quality and duration

Understand how sleep affects mood, hormones, metabolism, and immunity

Experience a nervous system reset through sound and meditation

Walk away with tools you can use for life

BONUS: Non-members receive a complimentary $30 Casual Class Pass at Studio Paradise (Dromana or St Andrews Beach).

Date: Saturday, 4th October | 1pm – 4pm
Location: St Andrews Beach Shala
Duration: 3 hours of somatics, science, sound + sleep

Only 8 mats left — secure your spot now!

BOOK NOW https://www.studioparadise.com.au/events

Address

124 Bass Meadows Boulevard
St Andrews Beach, VIC
3941

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 12pm
Saturday	7am - 12pm
Sunday	7:30am - 8pm

Telephone

+61423288940

Website

http://www.studioparadise.com.au/

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