Sanctuary Yoga and Wellness

Sanctuary Yoga and Wellness ✨spiritual teacher
🧘‍♀️ yoga & meditation teacher and trainer
💫sound & energy healer
😀 youth mental health advocate & practitioner
🧬scientist

We offer workshops, retreats, women's circles and kids yoga in Bayside. Want to help your family reduce anxiety, feel more resilience, and build more strength, flexibility in mind and body? We have fun and meaningful kids, teens and family yoga. If you're wanting to delve deeper into the healing potential of yoga, learn to meditate or advance your practice we run a range of workshops and programs

as well as offering private and small group sessions. We offer Kids yoga and mindfulness for schools and Thriving Teens a mindset mastery program runs each term
Regular women's circles to connect to the divine feminine.

This week I have been nursing a flare up in my back. This has meant slowing down, moving intentionally and only doing ge...
27/06/2025

This week I have been nursing a flare up in my back. This has meant slowing down, moving intentionally and only doing gentle exercise.
It has also meant that I’ve been unable to do the vacuuming or clean the showers… there’s always a silver lining! ✨🤩🤣

As this Cancer new moon 🌑 asks you to lean into how you want to feel as you live out your intentions let yourself be be ...
25/06/2025

As this Cancer new moon 🌑 asks you to lean into how you want to feel as you live out your intentions let yourself be be supported - join me Thursdays 6-7.15pm Power Flow to help you ride the emotional rollercoaster and live into your highest vision for yourself 💜🌸✨

This week after the winter solstice at the weekend is a powerful time to reconnect with the energies of Hope, renewal, a...
22/06/2025

This week after the winter solstice at the weekend is a powerful time to reconnect with the energies of Hope, renewal, and rebirthing.

As the Earth cycles through its own rhythms connect with the rhythms of your body and your life.

We are not designed to be in Bloom all the time , follow the guidance of nature, there is a time for blooming and action, and there is a time for resting and renewal.

this week after the winter solstice when the night begin to lighten, the symbolizes the return of the sun. Hon, this time by sleeping more, preparing nourishing, warm meals, realigning your schedule with your energy.

and this week in particular, see if you can find time each morning to watch the sunrise and take a moment to breathe, to contemplate and reflect, and to set your intentions. Plant your seeds, nurture and nourish yourself and those seeds and let them grow when the spring comes .

Yoga has had such a powerful impact on my life, the practice of Yoga has supported me through difficult times - to recov...
20/06/2025

Yoga has had such a powerful impact on my life, the practice of Yoga has supported me through difficult times - to recover from illness and injury to heal from grief, and has also been with me through the joys and delights of life.

I have made many amazing friends through Yoga. I have created businesses and had the immense satisfaction of seeing the magic of Yoga transform other people‘s lives.

I am incredibly grateful for the practice of yoga for the physical, mental, emotional, and spiritual benefits this practice office Me and I have the great privilege in being able to share it with so many others .
Happy international yoga day! 💜🙏

Not only was it a joy and a privilege to teach on the mindfulness and meditation teacher training this weekend, but it ...
15/06/2025

Not only was it a joy and a privilege to teach on the mindfulness and meditation teacher training this weekend, but it was also an opportunity for reflection.

I have taught mindfulness and meditation in kindergartens, schools, to the elderly, those recovering from trauma, to those with physical and intellectual additional needs, to the beautiful souls undergoing chemotherapy, or recovering from illnesses, to those recovering from profound grief and those looking for a better way to be in the world and cope with their daily stresses.

Meditation has the power to transform our minds, our perceptions, our relationship with ourselves and the world around us, it can shape and transform our physical brains and our lives.

If you fallen off the meditation wagon or have been thinking about taking up a meditation practice, winter is most certainly the most perfect time to start again, it offers us a time of turning inwards and deep reflection, so this is your nudge if you needed it - to settle into your body, to close your eyes, to bring your awareness to the breath, and connect to your true nature.
☺️✨☺️

I’m letting go of “Sanctuary Yoga Wellness” as it no longer aligns with where I am on my journey. ✨I release the busines...
10/06/2025

I’m letting go of “Sanctuary Yoga Wellness” as it no longer aligns with where I am on my journey. ✨

I release the business with love and gratitude. 🙏

Although the physical studio closed in late 2022 I kept my options open and kept the brand open.

But now it is time to let it go.
To see what’s next.
To simplify
To simply represent me, my voice.
I look forward to sharing, connecting, inspiring and growing together

Victoria 🌸💜

Kids Yoga Classes are back! Starting Term 2 . Join me for a term of fun, engaging and imaginatively themed yoga classe...
04/04/2025

Kids Yoga Classes are back! Starting Term 2 . Join me for a term of fun, engaging and imaginatively themed yoga classes empowering kids to develop resilience, reduce anxiety and enhance self-belief. ✨

These classes offers kids the countless benefits of yoga as we blend yoga poses, coordination activities, interactive games, mindfulness, breathing techniques and meditation.😀

Starting May 1st this program runs for 8 weeks each term and provides a non-competitive, safe environment where play interweaves with physical activity and mindfulness to equip kids with the invaluable tools for enhancing confidence, cultivating positive values and promoting inner harmony.💜

I’m so excited to be running kids yoga classes this term and bringing my 25+ years of experience of working with kids and youth together with fresh fun and interactive yoga classes.✨

Class details:

1st May - 19th June 2025
, East Bentleigh, Melbourne
For 6-12years

Bookings via link in bio
Enquiries - DM me I’m happy to answer any questions
Vic🌸

I’ve come here to listen… to listen to the songs of the birds, the winds’ gentle breeze through the trees, to listen to ...
02/04/2025

I’ve come here to listen… to listen to the songs of the birds, the winds’ gentle breeze through the trees, to listen to the crawl of the ants between the layers of bark in the trees.

I’ve come to listen to the thrum of the Earth and to the vastness of the sky.

I’ve come to listen to the wisdom in my soul, to the dreams in my heart, and the insights that can only be heard in the quiet.

Do you give yourself time, do you give yourself the space to listen?
🌸

a walk in the hills, exercise, nature, meditation, then shopping, food prep and family dinner - a way to ground and ...
23/03/2025

a walk in the hills, exercise, nature, meditation, then shopping, food prep and family dinner - a way to ground and get ready for the week ahead

An altar doesn’t need to be big or elaborate. This is my mobile alar 🤣 ie the side table by my sofa. I have a 2 more per...
08/02/2025

An altar doesn’t need to be big or elaborate. This is my mobile alar 🤣 ie the side table by my sofa.
I have a 2 more permanent altars elsewhere in the house, but this morning, while everyone else sleeps, I am enjoying a quiet morning of meditation, reflection and journaling in the living room.

Rituals are powerful but try not to be rigid in your practices. Follow what feels right for you on this moment, listen to the inner whispers and follow that inner guidance ✨

Do you have an altar? A sacred space? A special ritual?
Let me know 💗

This is such a powerful moment — New Moon and the beginning of the YEAR OF THE SNAKE. A time to shed the past, cast off ...
01/02/2025

This is such a powerful moment — New Moon and the beginning of the YEAR OF THE SNAKE. A time to shed the past, cast off old skin, and step into the fierce, unstoppable version of yourself. The energy of deep transformation is right here, right now. And with it, the universe is calling you to rise and shine. This isn’t just about change; it’s about a complete rebirth.
The old you is shedding…
Can you feel how strong this portal is ?

The Year of the Snake has begun, and with it comes the opportunity to break free from the chains of fear and doubt, to shed what no longer serves you, and to step into your sacred Goddess power. A woman who moves with purpose, a force of nature who takes up space unapologetically. This is an extremely potent moment to shed your layers and rise. Let’s fill the world with your presence.

Posted • 🙏

💫🐍

If you needed it… This is your permission slip to say NO. To say no to the things that don’t light you up, to say no to ...
03/11/2024

If you needed it… This is your permission slip to say NO. To say no to the things that don’t light you up, to say no to the catch ups/coffee/dinner dates with people that drain your energy, to say no to the work project that’s going to end up being your responsibility. When you courageously say NO to the below par, sub standard, “I feel obliged” what you’re really doing is saying YES to the fantastic, and amazing things that light you up.

We can’t do it all so choose mindfully what you say YES to and what you say NO to
💯

Address

Melbourne, VIC

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 9pm
Friday 9am - 8:30pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61434268679

Website

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