MeTime-Therapy

16/12/2025

15/12/2025

8am Monday morning body reset ✨
Starting the week with a targeted remedial treatment combining cupping, myofascial release, dry needling and electro muscle stimulation to reduce pain, release deep tension and restore proper muscle function.

Early mornings, intentional care, and treatments that actually make a difference.
Your body works hard for you. This is how we support it back 💆🏽‍♀️⚡

08/12/2025

Planning a surgery soon?
Give your body the oxygen support it needs for the best results. ✨
Hyperbaric Oxygen Therapy (HBOT) can help reduce inflammation, speed up healing, and improve recovery before and after your procedure.
Your healing starts here. 🌿💛

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28/11/2025

Remedial Therapy in action

💪

27/11/2025

YOU ARE WELCOME! here’s your
🎄Christmas gift idea🎄
the gift of relaxation. Good for a massage, hyperbaric chamber, sauna, or compression boots.

Stress? Never heard of her!

24/11/2025

Morning Sauna Benefits
Follow
~ Boosts circulation + metabolism first thing
~ Helps wake up the body + mind (better than coffee!)
Encourages mental clarity + productivity
~ Great for kickstarting lymphatic movement +
detox
~ Pairs well with cold showers for a powerful a.m. routine

Evening Sauna Benefits
Follow
~ Helps the body unwind + de-stress
~ Preps your body for deeper, more restful sleep
~ Aids in muscle recovery after a big day
~ Supports parasympathetic nervous system activation
~ Perfect time to stack: magnesium, red light, journaling

So... Which Is Better?
Truth is: The best time is the time that works for you.
Consistency & Frequency = results
Morning for energy
Evening for relaxation
Find your flow + make it part of your routine.

Book your next sweat session ~ mornig or night and make it your ritual

24/11/2025

18/11/2025

How It Works ?
During a 30-minute seated session, high-intensity electromagnetic energy activates deep pelvic floor contractions. These contractions rebuild muscle strength, improve neuromuscular control, and restore pelvic floor function. The session is completely non-invasive, painless, and requires no downtime. #

18/11/2025

Don’t forget to take advantage of our same-day sauna discount! ✨
When you book any treatment at MeTime Wellness Centre, you’ll receive an extra discount on your sauna session when used on the same day.

Enjoy your infrared sauna before or after your treatment — the choice is yours, as long as it’s on the same day.

🌿 Recharge. Reset. Rebalance.







☀️

17/11/2025

Oxygen therapy helps support the body by ensuring your cells get the oxygen they need to function at their best. It can improve energy levels, support breathing, enhance recovery, and promote overall wellness—especially for people with medical conditions that affect oxygen levels. Always use oxygen therapy under professional guidance to stay safe and get the best results.

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