Belinda McLeod Massage Therapy

Belinda McLeod Massage Therapy Moonee Valley Health Hub currently provides; Remedial Massage, Relaxation Massage, Pregnancy Massage

24/07/2025

I recently came across the Eroel Blanc Cover Cream Stick while I was hunting for a new foundation — and wow, I’m impressed! 💫 It goes on white (don’t be alarmed!) but blends beautifully to even out skin tone.
As someone who deals with redness, I’m always on the lookout for products that don’t irritate and actually work. This Korean beauty gem has done a great job so far — lightweight, smooth, and surprisingly effective at toning down redness. 👏
I ordered mine from Amazon and honestly… I’m quite happy with it!
Have you tried any Korean beauty products that surprised you?


22/07/2025

Just heard the sad news that Ozzy Osbourne has passed away after living with Parkinson’s - RIP
🖤 It hits close to home — both of my parents had Parkinson’s and passed a few years ago. Watching a loved one go through that illness changes you.
If you're supporting someone with Parkinson’s, please remember to look after yourself too. It’s physically and emotionally exhausting — and you matter. Don’t be afraid to seek support, talk to someone, or take time to rest.
We need more awareness, more care, and more compassion around this disease — not just for those diagnosed, but also for the silent carers behind the scenes.
Sending love to anyone walking this path. You’re not alone.


21/07/2025

I had purchased Chappy’s Lime & Chili and Chicken Chips — and they were an absolute HIT 🔥🍗
What I love? They’ve got the same calories as regular chips, but they’re made way healthier:
✅ Hand-cooked in sunflower oil
✅ No artificial nasties
✅ Aussie made in Melbourne
Honestly… worth the crunch 🙌
Would you try them?

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17/07/2025

As we get older, it's important to start being more aware of different health conditions — and high cholesterol is a big one. It often has no symptoms, but it can quietly increase your risk of heart disease and stroke.

You don’t need a total lifestyle overhaul, I discovered there are some simple ways to support your heart health
🥣 1. Start Your Day with Rolled Oats
Packed with soluble fibre, oats help sweep cholesterol out of your body.
🍫 2. A Few Squares of Dark Chocolate
Dark chocolate (70%+ cocoa) may help lower LDL thanks to its flavonoids and antioxidants.
🧘‍♀️ 3. Daily Breathwork or Meditation
Stress raises cholesterol levels. A few minutes of relaxation daily can calm the nervous system and help your heart.
🧄 4. Add Garlic to Your Cooking. Garlic has natural cholesterol-lowering compounds like allicin.
🌰 5. More Plant Sterols & Stanols
These natural compounds found in nuts, seeds, legumes, and some fortified foods block cholesterol absorption in the gut.
💚 Little changes add up — your heart will thank you. Did you know this ?

14/07/2025

How do you start your day?
For me — it starts with getting outside. A walk clears my mind, gets my body moving, and gives me a little moment just for me 💛
Whether it’s 10 minutes or 30, it makes such a difference.
Sometimes I listen to music, a podcast, or just the sounds around me.
It's simple — but it's everything.
How do you start your morning? Share below 👇

14/07/2025

Winter can really take a toll on our bodies and minds — I see it all the time in my clinic. So here are my top 5 wellness tips as a massage therapist to help you feel your best in Winter:

1️⃣ Keep moving — even gentle stretching or a massage helps keep things flowing.
2️⃣ Eat nourishing foods like soups and teas — your body loves it.
3️⃣ Drink water! Hydration is just as important in winter.
4️⃣ Support your immune system — rest, sleep, and a little daily sunshine if you can.
5️⃣ Last but not least — look after your emotional wellbeing. Self-care isn’t a luxury — it’s essential.
Your body deserves kindness — especially in winter. Stay warm, stay well 💛 What do you do to keep yourself motivated ?

13/07/2025

Spent some of the day exploring all the magic at Finders Keepers Melbourne – and here are just a few of my favourites 🛍️
✨ Popcorn Blue – whimsical art that always makes me smile
🫖 Calmer Chai – warming and delicious, the perfect winter sip
🍵 MatchaYu Tea – premium matcha and calm vibes - get 10% off online purchases with my affiliate code - https://www.matchayutea.com/?ref=BELINDAMCLEOD
🪴 RCK – handmade concrete pots that are just so cool
🥤 East Forged Teas – sparkling tea blends, Aussie made and so refreshing
🖐️ Adele Macer Ceramics – earthy, textural pieces that feel like home
I hope you didn’t miss these gems! Support small, shop local 💛 Unfortunately not a shopping trip at the moment but nice to see what and who are out there, so when things change I know what i am ready to buy. Who were your favs ?

Brews Forged Tea Popcorn Blue

12/07/2025

💥 15% OFF for Aussie and Kiwi Customers 💥

Curious about the Happy Juice Pack, Fit20, or Sunrise?

Now’s the perfect time to give them a go — get 15% off your order if you’re in Australia or New Zealand minimum spend $130
But be quick — offer ends July 14th! ⏳

Whether you're boosting your mood, fuelling your fitness, or starting your day strong — there's something in this trio for everyone 💛

✨ Conditions apply. DM me if you need help or want to know more!

12/07/2025

With the cost of living rising, eating healthy doesn’t have to cost a fortune.

Did you know frozen fruit is snap frozen just hours after harvest? That means it keeps more nutrients — and lasts way longer than fresh! 🍓🍍

I always shop at Frozberries in Tullamarine —
✅ Better quality
✅ Great prices
✅ And buying direct is way cheaper than the supermarket! 🙌

This was my quick top-up the other day — perfect for smoothies, snacks, and zero waste!

09/07/2025

I was Diagnosed 22nd Dec 2022 with breast cancer. Those who know my circumstances know that I was very lucky that i became aware and went to the Dr and booked the mammogram — and thank goodness I did.
If you're in Victoria, you can get checked through BreastScreen Victoria — even at David Jones at the Rose Clinic in Melbourne CBD ( which are also in other States in Australia )
It’s free for women over 40.
Don’t put it off. Early detection saved my life. We are lucky in Australia we have programs that you can get your checks for free but unfortunately if you have a suspected lump you are not able to use this service and must go privately. For those in Victoria I have popped the link below to make it easier to just jump on and book.
davidjones

08/07/2025

What do you do when you find a snack you can’t quit?
For me — it’s Chappy’s Chicken Chips 🐔
I said I’d try new flavours… but here I am, buying the same one again at Lamanna in Essendon.
I’m a creature of habit — and once I tried these, there was no going back 😋 Have you tried them what is your favourite flavour.
Sometimes wellness is about not punishing yourself and enjoying. Who else agrees?

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08/07/2025

Winter can trick us into thinking we don’t need as much water — but staying hydrated is just as important in the colder months.
Dry skin, fatigue, brain fog, and even winter blues can get worse when you’re dehydrated.
I like to keep warm herbal teas, infused water, or even warm lemon water nearby throughout the day 🍋☕
Your skin, energy, and body will thank you 💙

👉 What’s your go-to way to stay hydrated in winter?

Address

Ascot Vale, VIC

Opening Hours

Tuesday 10am - 7pm
Wednesday 11am - 9pm

Website

http://linktr.ee/belindamcleod

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What we do

Belinda is a Remedial Massage Therapist who practices in Moonee Ponds, in Remedial, Relaxation, Sports, Hot Stone, Pregnancy, Corporate Massage, Dry Needling, Pilates and Sound Meditation.