Sahaja Yoga Meditation Victoria

Sahaja Yoga Meditation Victoria Sahaja Yoga Meditation is a state of inner peace which occurs when the mind is calm and silent, yet completely alert and aware.

Sahaja Yoga Meditation can achieve immediate benefits in stress relief, by quietening the mind, bringing about a feeling of peace and contentment. Through regular Meditation, physical and mental benefits are gained, which help one to attain balance at a personal and spiritual level. The word Sahaja means “born with”, because the purifying and healing energy that is gently awakened lies waiting within every human being from birth. Sahaja Yoga is a genuine experience, and physical reality that can be verified on one’s own nervous system. It leads to spontaneous improvements in one’s interactions and relationships with the world.

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Melbourne, VIC

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