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Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 1pm

Patterson Allied Health

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Patterson Allied Health

Multidisciplinary Allied Health Clinic Our sister clinic is Casey Allied Health in Berwick.

Multidisciplinary clinic providing our community with Podiatry, Osteopathy, Remedial massage Therapy, Dietitian & Acupuncture. Our vision is to promote Healthier and Happier lives through innovative health care solutions in a holistic approach.

$📊 Did you know?🦴 Up to 37 million fragility fractures occur globally each year in people over 55. That’s nearly 70 fract...$

07/09/2025

📊 Did you know?

🦴 Up to 37 million fragility fractures occur globally each year in people over 55. That’s nearly 70 fractures every minute.

These aren’t high-impact injuries, they’re often caused by everyday slips, minor bumps, or even coughing. The culprit? Often osteoporosis, a condition that weakens bones and makes them more prone to break.

Osteopaths work to support bone health by improving mobility, posture, and balance; key factors in preventing falls. We also encourage early screening and lifestyle changes that support bone density.
Your bones do a lot for you. Let’s make sure they stay strong enough to keep up. ☎️ Give us a call on 9776 1600 to make an appointment with our osteopaths at Patterson Allied Health. We’re here to help.

📍 Source: International Osteoporosis Foundation

04/09/2025

Quick Exercise: Tricep Dips

Got a chair and two minutes? Then you've got yourself a tricep workout. 💪

Tricep dips target the muscles at the back of your upper arm, but they also help support shoulder stability and posture, especially if you’re prone to slouching over a desk all day.

Sit on the edge of a sturdy chair, hands next to your hips. Slide forward and lower your body by bending your elbows, then press back up. Keep the movement slow and controlled - no collapsing into the floor, please.

Start with 8–10 reps, and keep the shoulders away from your ears!

01/09/2025

📚 Word of the Day: Ganglion Cyst

/ˈɡæŋ.ɡli.ən sɪst/

Sounds like something out of a Greek epic… “The Ganglion has risen!”, but it’s actually a squishy, jelly-filled lump that tends to pop up near joints and tendons, especially around the wrist.

🧠 Etymology time! “Ganglion” comes from the Greek ganglion, meaning “knot” or “lump of tissue”, which is exactly what it looks like. Not very poetic, but impressively accurate.

Ganglion cysts are usually harmless, but they can be annoying, especially when they press on a nerve or limit movement. While once upon a time the go-to treatment was hitting them with a Bible (seriously), today we prefer gentler methods. Your osteopath won’t bring a holy book, but they will look at joint strain, biomechanics, and soft tissue tension that may be contributing to the problem.

If your wrist has grown a mysterious squishy sidekick, don’t panic - just book in.

And to be absolutely sure you are getting the best care possible, we will liaise with your GP to ensure an accurate diagnosis so it can be managed properly from all sides.

25/08/2025

How can we help with heel spurs? 👣

A heel spur is a bony growth that develops where the plantar fascia pulls on the heel bone — usually in response to ongoing strain or tension. It’s not the spur itself that causes pain, but the inflammation and tightness in the surrounding soft tissues.

Osteopaths look at the whole picture: how you're walking, whether your calves are tight, how your foot arches behave, and whether there's reduced mobility further up the chain — like in your hips or lower back.

We use gentle hands-on techniques to reduce tension, improve foot and ankle mechanics, and support better movement overall. The goal? Less pain, better shock absorption, and happier steps.

Call (03) 9776 1600to make an appointment with an osteopath at Patterson Allied Health — and take that first step towards more comfortable feet. 👟

20/08/2025

Fun Fact of the Day 🧠

Did you know your skull isn’t fully solid bone until your mid-20s? The process called ossification — where cartilage gradually turns into bone — continues well into early adulthood.

This means young adults’ skulls are still a bit more flexible and resilient, which can affect how their head and neck respond to impacts or strain.

That’s why wearing a properly fitted bike helmet is so important, especially for younger riders. It helps protect that developing skull from injury.

From an osteopathic perspective, the ongoing ossification means gentle care is essential for children and young adults. We work to support healthy growth, alignment, and mobility of the head and neck structures as they mature.

Call (03) 9776 1600 to make an appointment with an osteopath at Patterson Allied Health. We’re here to help keep your head—and body—healthy and supported.

11/08/2025

Everybody is different. In fact, no two bodies are the same — and that’s exactly how it should be. Some of us are naturally more flexible, flopping around like the scarecrow, while others might feel like the Tin Man, a bit stiff in the joints and needing a good oiling! Height, neck length, foot shape — all these anatomical givens shape how you move and hold yourself.

There’s no perfect posture or movement to copy because your body’s blueprint is unique. At Patterson Allied Health, our osteopaths help you work with your individual structure to move comfortably and confidently through life – so you can get on with being that first-rate version of yourself in all the ways that matter.

Call (03) 9776 1600 to make an appointment with one of our osteopaths today. Let’s help you be the best version of you. 💫

05/08/2025

‘Knot’ feeling too good?
Struggling with tension and looking for some extra at-home massage options between osteo appointments? Try these targeted techniques:

🔸 Plantar fasciitis? Roll a frozen water bottle under the arch of your foot for 5–10 minutes to reduce inflammation and gently stretch the fascia.

🔸 Tension in your jaw (TMJ issues)? Use your fingertips to apply small, slow circles just in front of your ears and along the cheekbone — no digging, just enough to feel movement in the muscle.

🔸 Tight shoulders or glutes? Lean against a wall with a tennis ball placed between your body and the wall. Roll slowly to find a tender point, then pause and breathe — let the pressure sink in rather than forcing it.

🔸 Forearm strain from typing? Use your opposite thumb to stroke firmly (but comfortably) along the length of the forearm muscles, from elbow to wrist, staying just off the bone.

Self-massage should feel relieving, not bruising. If tight spots keep coming back, there may be an underlying postural or mobility issue.

What are your favourite home massage hacks? Let us know in the comments below. 👇

01/08/2025

📚 Word of the Day: Finger

The word finger traces all the way back to Proto-Germanic fingraz, related to fingan — “to grasp” — and that’s exactly what they help you do. From gripping a pen to opening a jar, to texting and typing your fingers are among the most expressive and precise tools you own. 🖐️

But what really grasps our attention is how much has to go right to make them move.

Take typing. Your brain sends a signal down your spinal cord, along nerves through the neck and shoulder, all the way to the muscles in your forearm. Tendons pull on tiny bones in your fingers, joints flex and extend, and your skin registers the feel of each key. But when things go wrong — for instance when carpal tunnel compression kicks in — that smooth sequence can become painful or clumsy.

Our osteopaths are here to help with that, addressing the mobility, alignment, or tension issues that affect this chain of movement.

Call (03) 9776 1600 to make an appointment. We’ll help you give carpal tunnel syndrome the finger (you know which one!)

28/07/2025

Pulled your hamstring? We’re here to help. 🦵

Hamstring strains are one of the most common muscle injuries — and they don’t just happen to sprinters. A sudden stretch, a missed warm-up, or even fatigue can lead to pain at the back of the thigh that makes walking, bending, or climbing stairs uncomfortable.

Our osteopaths look beyond the strain itself. We assess how your pelvis, lower back and leg muscles are working together, helping to ease tension, support healing, and reduce the risk of re-injury.

📞 Call Patterson Allied Health on (03) 9776 1600 to book an appointment and start your recovery.

24/07/2025

Happy International Self-Care Day! 🌿✨

Taking care of your body isn’t just a luxury — it’s essential for a balanced, healthy life. Whether it’s stretching, eating nourishing foods, taking time to relax, or getting enough sleep, every small action adds up. We should all do it every day. But let’s make it a priority today!

A little self-care can help reduce stress, ease tension, and keep your body moving well. Don’t forget to listen to your body’s needs and take a moment to recharge.

And if you're experiencing discomfort or tension, our osteopaths are here to help. 📞 Call Patterson Allied Health on (03) 9776 1600 to find out how we can support your self-care journey.

21/07/2025

💡Did you know?

The majority of the joints in your body are synovial joints – the ones that allow for smooth, free movement. 💃🕺

These joints are surrounded by a capsule and filled with fluid (called synovial fluid) that cushions and lubricates the space where bones meet. Think knees, shoulders, hips, fingers – places where mobility matters most.

When these joints get stiff, irritated or overloaded, movement can become painful. That’s where we come in. Osteopathic care aims to support joint health, reduce strain and help restore comfortable movement.

📞 Call Patterson Allied Health on (03) 9776 1600 to book an appointment.

16/07/2025

You don’t need incense or a mountain retreat to take this seriously. Keeping your body healthy isn’t about perfection – it’s about consistency.

Daily movement, healthy food choices 🥦, good sleep 😴 and managing stress all play a role. Even 10 minutes of stretching, a short walk, or a balanced meal can help keep you feeling focused and steady.

If pain, tension or fatigue are getting in the way, our osteopaths are here to support your recovery and help you feel your best.

📞 Call Patterson Allied Health on (03) 9776 1600 to make an appointment.

Address

12F, 93 Wells Road, Chelsea Heights
Melbourne, VIC
3196

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+61397761600

Website

http://pattersonalliedhealth.com.au/

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