Aromalax

04/02/2025

Ever had a flat day? A day you’re feeling a bit sluggish, like things are too hard, maybe just a bit stressed or anxious? I know I have. Then someone comes along, and says something nice to you, which can change the way you feel about yourself or about your day. It might be about your hair, your outfit, your smile or something you have done well.

I’m a big believer on giving compliments. If I notice something lovely about someone, I tell them. If someone has done something well, I commend them.

Saying kind words to people is not difficult. It takes a few moments out of your time, and can have a huge impact on someone’s day.

If you appreciate someone, tell them. If you love them, tell them. If they are a wonderful human being, tell them. If you enjoy their company, tell them.

Kindness is free, so spread it around like confetti 🫶

01/01/2025

Happy New Year! Most people make some kind of ‘resolutions’: which are goals that we set, in order to leave old habits behind and redetermine how we want things to go moving forward.

One of your goals should be to take care of your best, most valuable asset — YOU 🫵

🫶Prioritise ‘Me’ Time- take some quiet time to recharge and relax 😌

🩷Fill your own cup- do things that are fun, makes you feel energised and reignites your passion and excitement 🙌

🫶Be grateful for what you have in the moment, where you are in life and who you are right now 👏🏻

🩷Have a Massage 😉 Massages are effective in managing stress-related cortisol levels while boosting your serotonin, empowering individuals to regulate feelings of anxiety or sadness 💆🏼‍♀️

🫶 Have a Reiki Healing- start working on letting go of all of that stress, worry, frustration or anger! Constantly feeling these things can lead to less than desirable long-term effects on your holistic health and can impact the body in more ways than just one — it can induce headaches, anxiety, digestion problems and high blood pressure, among other drawbacks.

🩷Positive Self Talk- The way you choose to think and speak about yourself (to yourself and others) is a choice! Who you are inside is what helps you make and do everything in life. Talk to yourself like you would to someone you love 🫶

19/09/2024

Taking bookings for Weekday & Saturday Appointments 🩷🫶 Saturdays only available until end of September.

10/09/2024

BENEFITS OF GUIDED MEDITATION 😌
Meditation can give you a sense of calm, peace and balance, that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions:

Anxiety
Asthma
Chronic pain
Depression
Heart disease
High blood pressure
Sleep problems
Tension headaches

✨Focused Attention ✨Relaxed Breathing ✨A Quiet Setting ✨A Comfortable Position ✨Open Attitude

Contact me today to book in your Guided Meditation Session. Home Studio in Chirnside Park or Mobile Service Available 🫶

01/09/2024

Happy Father's Day to all men who have had a positive influence on a child's life, regardless of whether you are their biological father or not.
Hope you’ve all had a wonderful day and reminded of just how special pal you really are 🫶

30/08/2024

Do you often feel stressed and overwhelmed? Are you looking for a way to relax and de-stress your mind and body? If so, then Reiki may be the perfect treatment for you.

It’s all about you. I provide the place and facilitate your healing – this is your time, space and energy to heal on emotional, physical and spiritual levels.

Reiki means ‘Universal life force energy’.
It is a gentle and powerful form of energy healing that is able to work deeply within a person to clear away negative energies and toxins, restoring positive energy and vitality back into your wellbeing. Reiki can be deeply relaxing, supporting stress reduction and promoting healing for a balanced body, mind, and spirit.

Reiki is a safe and gentle form of energy healing that can be used on anyone, including children and animals – it’s also safe to use during pregnancy.

A complete Reiki session is offered to a fully clothed recipient, who is lying on the treatment table. My studio space is a dark room, with light provided by salt lamps. There will be soft, spiritual music playing in the background. I place my hands directly above each of the seven chakra positions, as well as anywhere on your body that needs support. This can stimulate your body’s natural healing abilities.

During your treatment you may feel the following:
•Sensations of heat or cold
•Tingling/Pins & Needles
•A range of emotions
•Deep Relaxation
•Sleepy
•Vibrational buzzing
•Numbness
•Itchiness
•Goosebumps
•Rumbling tummy
•Twitching
•Floating feeling
•Visualising various colours, symbols or patterns
•Seeing images of past, present or future
Or you may not feel much at all during your treatment, but may experience certain sensations afterwards and in the coming days.

Reiki can help to ease your worries and heal your mind, body and spirit. Now you know what to expect, why not give it a try?

29/08/2024

https://www.facebook.com/share/p/rhhgbHpGFE3dbvej/?mibextid=WC7FNe

📍Check out the achievements of our Alumni to see where you could take your career!

💆‍♀️ MEET INGA - MASSAGE THERAPIST

1. Why did you start studying?

After raising 5 children, the youngest now being 11, I decided it was time to pursue something for me. In February 2023, I was diagnosed with Chronic Fatigue. This lead me on a wellness journey of Meditation, Aromatherapy, Reiki and Frequency Healing. Massage was the perfect qualification to complete my new way of life.

2. Where are you working now?

I began my own business called 'Aromalax'. I have a dedicated studio space at home and offer a Mobile Service.

3. How was your experience studying at ACFB, and what did you like the most about it?

My experience was truly wonderful. This was the first time I had studied since High School, which was 28 years ago! Although I found it overwhelming at times, the teachers there were amazing support and helped to guide me through anything I was finding difficult. Our class all became incredibly close, which was a great support network, and we all motivated each other throughout the course.

The thing I liked most about it was participating in the Clinics. The hands-on training was invaluable as was the teacher's advice and guidance. I had so much fun studying at ACFB, and highly recommend anybody to study there.

We are very proud of you Inga! 🫶 Thank you for sharing your journey with us!

28/08/2024

Don’t forget Father’s Day this Sunday. Gift Vouchers are available! Give Dad the ultimate way to relax and de-stress.

Massage is perfect for:
Muscle Tension Relief
Improved Circulation
Pain Management
Posture Correction
Sport Recovery
Stress Reduction
Anxiety/Depression Management
Improved Sleep Quality
Enhanced Mood
Increased Body Awareness

Home Studio in Chirnside Park, or Mobile Service is Available.

23/08/2024

Reward Dad the gift of Relaxation this Father’s Day. A Massage Session provides stress relief, relaxation, pain relief and deep nurturance 🫶
Gift Vouchers Available. Home Studio in Chirnside Park or Mobile Appointments also available 🩷

19/08/2024

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies, aka Hay Fever, can make you miserable. I originally created this spray, as my now 11 year old son, has suffered from Hay Fever for years. I literally spray this in his room when he’s having a reaction, and within a few minutes, they have subsided. Containing purified water and essential oils, it is even safe to spray directly on your face, to help ease Hay Fever symptoms. Order yours today. Available for $15 🌼🌿

17/08/2024

Hot towels are ready for my Saturday Massage Client💆‍♂️🫶

15/08/2024

Just a few of the lovely reviews my beautiful clients have given me 🩷 I love what I do, especially when people walk away feeling better than they did when they first arrived 🫶