Daniel oneu

Daniel oneu I help busy individuals aged 28+ achieve sustainable fat loss
linktr.ee/oneucoaching
OneU Let’s make fat loss simple and sustainable. Message me to get started.

I’m Daniel, an online weight loss coach helping busy individuals 28+ lose fat with minimal exercise through macro/calories tracking and habit-building. With over 8 years as a personal trainer and 40kg of personal weight loss, I know firsthand how challenging and overwhelming fat loss can feel. That’s why I take a realistic, flexible approach, focusing on sustainable changes rather than restrictive diets or excessive workouts. I’ve helped countless clients lose weight, regain confidence, and build healthier lifestyles—without sacrificing social life or the foods they enjoy. If you’re tired of starting over and want a clear, no-BS strategy to finally see results, I’m here to help.

Shoutout to my online client and busy dad. Down 11kg in 10 weeks!🔥🔥He’s busy with work, kids, and family commitments, so...
14/09/2025

Shoutout to my online client and busy dad. Down 11kg in 10 weeks!🔥🔥

He’s busy with work, kids, and family commitments, so we built something that fit his lifestyle. He trusted the process, absorbed the tools and strategies I gave him, and stayed consistent with them.

By calorie banking during the week he could still enjoy weekends with his family and keep his favourite foods in. And the result? 11kg gone in 10 weeks🙌🏾

Huge credit to him. Results like this come from showing up and doing the work👊🏾

👉🏾If you’re a busy dad and don’t know where to start? Book your free online coaching call. Link is in my bio✌🏾

7.1kg down in 6 weeks🔥🔥Big win for my online client who’s lost 7.1kg in just 6 weeks! And she’s only halfway through he...
03/09/2025

7.1kg down in 6 weeks🔥🔥

Big win for my online client who’s lost 7.1kg in just 6 weeks! And she’s only halfway through her journey. She’s a busy mum of 2 (with 2 under 2) and anyone with kids knows how full on life can be. But she’s been showing up, staying consistent, and putting in the work🙌🏾

She’s kept it simple with calorie banking during the week so she can still enjoy her weekends, plus getting in daily walks with her fam🙏🏾

What I love most is her consistency and the better habits she’s building, while also developing a healthier relationship with food that will keep her progressing long term. Amazing work Rachel👏🏾

Proof that even as a busy mum you don’t have to give up the things you love to get results🙌🏾

If you’re ready to do the same, book your free online coaching call. link is in my bio✌🏾

Down 12kg in 12 weeks🔥My 6’3 little cousin came to me wanting to lose 8kg… he smashed that and then some🙌🏾Now 12kg down....
05/08/2025

Down 12kg in 12 weeks🔥

My 6’3 little cousin came to me wanting to lose 8kg… he smashed that and then some🙌🏾

Now 12kg down. Clothes fitting better, feeling good, looking fresh…

He’s just getting started. Proud of ya cuz.
Gee me up🔥🤝🏾

Sick of starting over? Book your free call. I’ll show you exactly how we get it done. Link’s in my bio✌🏾

Massive shoutout to my online client and busy mum of 3 who dropped 6kg between 3.5 and 5 months postpartum 💯👏🏾This wasn’...
23/07/2025

Massive shoutout to my online client and busy mum of 3 who dropped 6kg between 3.5 and 5 months postpartum 💯👏🏾

This wasn’t about an aggressive deficit or pushing her body too soon. We took a smart, sustainable approach that supported her recovery, kept her milk supply strong for her baby, and made sure her body was getting the nutrients it needed

We didn’t rush it. It was all about staying consistent, being patient, and making it work around her lifestyle and goals

Massive credit to her. Postpartum isn’t easy, especially with three little ones. But she’s stayed committed and trusted the process every step of the way. So proud of how far she’s come already🔥👊🏾

Ready to make a change? Book your free online coaching call. Link is in my bio✌🏾

My online client has hit her first goal weight. Down 6.5kgs! She’s also lost 7cm off her waist, 2.5cm off her hips, and...
28/05/2025

My online client has hit her first goal weight. Down 6.5kgs! She’s also lost 7cm off her waist, 2.5cm off her hips, and 5cm off her chest🔥🔥

And she’s done it all while working full time, not cutting out any foods or giving up her weekends. Just staying consistent, and making it work around her life.

So proud of the hard work you’ve put in. It’s paid off

Now we’re moving into the next phase. A reverse diet. Slowly increasing her intake while maintaining her results. This is how we build long term success without the rebound🙌🏾👊🏾

Book your free coaching call. Link is in my bio✌🏾

50kgs DOWN!🔥This is what showing up for yourself looks like!! 👏🏾 Con and I worked together for the first 12 weeks and h...
21/05/2025

50kgs DOWN!🔥

This is what showing up for yourself looks like!! 👏🏾

Con and I worked together for the first 12 weeks and he managed to lose an amazing 27.6kgs in those 12 weeks.

From there, he kept going on his own and has lost a MASSIVE 50kgs.. He’s created better habits, made sustainable changes, and stayed consistent.

This is a perfect example that no one can do the work for you. But if you show up and put in the effort, the results follow🔥🔥🙌🏾

Con, your hard work and commitment have been incredible. I’m beyond proud of you bro. Thank you for trusting me to guide you through this journey. Keep putting in that work and getting it done❤️🤝🏾

Book your free online coaching call. Link is in my bio✌🏾

Down 8.3kgs in 6 weeks👏🏾Have a fu***ng look at him. My guy is a busy dad who runs his own business, but still shows up ...
07/05/2025

Down 8.3kgs in 6 weeks👏🏾

Have a fu***ng look at him. My guy is a busy dad who runs his own business, but still shows up and puts in the work.
he’s making small, consistent efforts with no restrictive eating🙌🏾

We’re half through the first 12 weeks and already down 8.3kgs.
Amazing results so far bro. Awesome work. You should be proud. keep smashing it🔥🔥👊🏾

Ready to make a change? Book your free coaching call. Link is in my bio✌🏾

Client progress update!My online client is down 10kgs in 12 weeks and she lost 9.5cms off her waist and 9cms off her hip...
20/04/2025

Client progress update!

My online client is down 10kgs in 12 weeks and she lost 9.5cms off her waist and 9cms off her hips🙌🏾

No strict plans, no crazy training. Just showing up and making it work week to week. So proud of her achievements. Especially with how much she juggles day to day. Even when things weren’t perfect, she stayed consistent, and that’s all we’re ever aiming for

“It’s been really good, pretty glad with how much I’ve lost!! Thanks so much Daniel, it’s been an awesome experience.”

Ready to make a change? Book your free online coaching call. Link is in my bio✌🏾

Client progress update: My client is now down 16kgs in 15 weeks, training once a week and with no restrictive eating. Th...
07/02/2025

Client progress update:

My client is now down 16kgs in 15 weeks, training once a week and with no restrictive eating. This is a MASSIVE achievement for her so far and speaks volumes about her dedication👌🏾

But it's not just about the numbers on the scale. We’ve been working on teaching her how to create better habits with her lifestyle and to build a healthy relationship not just with food but also with herself

Losing weight shouldn’t be something you dread or be so stressful. It's all about finding a balanced, flexible approach that allows you to enjoy life while making progress 🙌🏾

Let’s keep smashing it❤️👊🏾

Ready to make a change? DM change to get started✌🏾

03/02/2025

Don't let these things ruin your weight loss progress👊🏾

1. Not tracking your food properly

You’d be surprised how many 'healthy' snacks are packed with calories. Make sure you're tracking everything—even the little things. They add up.

2. Giving in to the ‘all or nothing’ mentality

One bad meal doesn't ruin your week, but giving up after that meal will. Stay consistent, even if things aren’t perfect. Progress comes from being as consistent as possible, not perfection

3. Letting the scales define your success

The number on the scales doesn't tell the full story. Pay attention to your energy, how clothes fit, and how you feel overall. Progress is more than just weight.

4. Being too strict with your eating

Cutting out everything you enjoy isn’t sustainable. Learn to balance it—track your macros, enjoy your social life, and still stay on track. Consistency beats restriction every time.

Stay tuned for part 2✌🏾

Client progress update:My man has made significant progress in his weight loss journey dropping an impressive 13kgs in 1...
03/02/2025

Client progress update:

My man has made significant progress in his weight loss journey dropping an impressive 13kgs in 12 weeks, with minimal exercise and no restrictive eating🔥

Embracing flexibility in his approach to eating, we’ve found that complete restriction often leads to bingeing later on. Sustainability is key. “This is a lot easier than any other time I’ve tried to drop the kgs in the past. Also, it’s very sustainable”

Whilst we always advocate for exercise, his busy lifestyle didn’t allow for regular workouts.. However, by prioritising 80% nutrient-rich whole foods and allowing 20% for him to enjoy the foods he loves, he found a balanced approach that worked for him

That’s what I’m talking about BABY BABAAAAY! Proud of your dedication, bro! Let’s keep smashing those goals together! 🫡👊🏾

Ready to make a change? DM change to get started✌🏾

03/02/2025

In 2025, we’re eating the foods we enjoy and still smashing our goals🔥

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Melbourne, VIC
3056

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

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