Prana House

05/09/2025

In times of need, the greatest gift we can give is our support 💛

On Wednesday 10th September, for World Su***de Prevention Day, Georgia Karstens will be leading two yoga classes to raise funds for Lifeline. These classes are a chance for our community to come together, move, breathe, and contribute to something bigger than ourselves.

🤍 10am – 11.15am Hatha by Donation
🤍 11.30am – 12.45pm Yin & Acupressure by Donation

Every year, thousands of Australians reach out to Lifeline in moments of crisis. Tragically, over 3,000 lives are lost each year to su***de. Your donations help Lifeline provide vital support, resources, and a listening ear to those who need it most.
By attending these classes, you’re not only nourishing your own body and mind but also helping to make a real difference in the lives of others.

Every contribution matters, no matter the size. Donations will be collected via EFT or cash on arrival.

Book online at pranahouse.com.au 🙏

01/09/2025

Join us for a Moon Magick Workshop this Saturday where you'll learn to harness the lunar cycles to empower your spells and rituals 🌙

In this hands-on session, we’ll explore the energies of the New, Full, Waxing, and Waning Moons, and how to align your magick with each phase. You'll craft simple yet powerful moon spells for manifestation, release, intuition, and protection. Whether you're new to lunar work or deepening your practice, this workshop will help you flow with the moon and cast with intention.

Set amongst the light filled energetic space of Prana House. Easy access to parking and transport.

Booking is essential. Places are limited, book now to avoid disappointment. No refunds or credit notes for cancellation or non attendance.

Book your spot on the Prana House website EVENTS page! 🙏

01/09/2025

❤️ Sauna Offer with Memberships ❤️

Step into warmth and relaxation with our limited-time sauna offer. When you join any of our memberships, you’ll receive complimentary Infrared Sauna sessions to support your wellbeing and help you unwind 🙌

🌙 3 Moons Membership – Get 2 free 20min Infra Red Saunas or 1 x 45min free Sauna when you sign up

🌸 6 Season of Self Membership – Get 4 x 20min free Infra Red Sauna Sessions or 2 x 45min Infra Red Sauna Sessions when you sign up

🙏 Sacred Year of Self 12 Month Membership - Get 8 free x 20m Infra Red Sauna Sessions or 4 free 45min Infra Red Sauna Sessions when you sign up

Available for a limited time only. Email info@pranahouse.com.au to sign up!

 

28/08/2025

Welcoming Timothy to our yoga teaching team! 🧘‍♀️

Timothy offers a nice strong Vinyasa class and gentle Yin where he might bring his guitar along too. He also teaches Hatha, Slow Flow and Power Yoga and will incorporate meditation and pranayama in to his classes.

Timothy holds space with deep presence, intuition, and heart. A global retreat leader, yoga teacher trainer, and ceremony facilitator, he draws on years of experience across India, Asia, Europe, and South America.

His work blends ancient wisdom with embodied practice to create safe, sacred spaces for deep transformation 🌀

Join Timothy from Wednesday 3rd September when he will be hosting a 6pm - 7pm Vinyasa followed by a 7.15pm - 8.30pm Yin - the perfect opportunity to treat yourself to a double class!

26/08/2025

Remedial massage is now available, offering a gentle yet effective way to nurture your overall wellbeing 🌸

By easing areas of tension, supporting healthy circulation and helping your body’s natural healing processes, it creates space for balance, renewal and a deeper sense of ease. Over time, regular sessions can improve mobility, release stress held in the body and support both physical and emotional wellbeing. If your private health policy allows, remedial massage is also claimable, making it even easier to give yourself the care your body needs 💆‍♀️

Book now on the Prana House website ✨

25/08/2025

✺ Return to Resonance
A sound healing ceremony to realign your energy, release what no longer serves, and restore inner clarity.

Join Enza Venuto of .co, for a deeply restorative evening of sound, breath, meditation and energy attunement, designed to soothe your nervous system and reconnect you to your center.

This is not just a sound bath, it’s an energetic recalibration; a ceremony to soften, rebalance and return to self.

Come as you are, and leave feeling clearer, lighter, and more deeply attuned to yourself.

🔗 Book via pranahouse.com.au or .co bio
Limited spaces available.

Account Handle: .co

25/08/2025

23/08/2025

Healing happens best when we care for the whole person, mind, body and soul ✨

Jacqueline Perri is a registered Naturopath and Nutritionist with over 18 years of experience. She gently uncovers the root causes of what is affecting your health rather than just treating symptoms. With personalised plans that combine natural medicine, nutrition, lifestyle guidance and gentle therapies, Jacqueline supports your body’s own ability to heal and find balance. She also uses emotional and spiritual tools alongside advanced screening methods to truly understand what you need.

Naturopathy with Jacqueline can gently support you if you are facing
🌿 Digestive and gut troubles including coeliac and Crohn’s disease
💖 Autoimmune conditions
🧠 Anxiety, depression, PTSD and other emotional challenges
😴 Fatigue and low energy
🌸 Hormonal imbalances
💧 Allergies and food sensitivities
💆 Pain like fibromyalgia and chronic discomfort
🤰 Preconception, pregnancy, birth and caring for little ones
❤️ Heart and circulation concerns
🌿 Skin conditions
And many more

Jacqueline believes deeply in prevention and in empowering you to take an active role in your health journey so you can feel your best every day.

Appointments are available Tuesdays and Wednesdays from 10 am to 6 pm.

Book online on the Prana House website!

20/08/2025

At Prana House we offer a wide range of movement classes to meet you exactly where you are. Whether you want gentle Yin Yoga, dynamic Vinyasa, nurturing Prenatal Yoga, or mindful Pilates, there’s something here for every body and every level. Everyone is welcome to find strength, calm, and connection in a supportive space 🙏

19/08/2025

Looking to connect with like-minded people and build a supportive community? 🌿

Join us at Prana House for our quarterly Community Lunch, a relaxed space to share nourishing food, meaningful conversation and deepen friendships beyond the yoga mat or treatment room. We will also explore simple Ayurveda practices like pranayama and dosha balancing to support your wellness journey ✨

Save the date Saturday 20th September 12:30 to 3pm!

Book your spot on the Prana House website EVENTS page! 🙏

18/08/2025

A ceremonial sound healing experience to realign with the body’s natural rhythm, release what no longer resonates, and restore your inner harmony and clarity ✨

This is not a typical sound bath. Return to Resonance is a frequency recalibration, weaving sound, meditation, breath, energy attunement and stillness to support deep nervous system rest and inner return.

We’ll move through three intentional phases:
𝟭.𝗥𝗲𝗮𝗹𝗶𝗴𝗻: Settle into your body and connect with your inner rhythm through gentle breath and subtle somatic presence
𝟮. 𝗥𝗲𝗹𝗲𝗮𝘀𝗲: Clear stagnant energy and restore resonance through immersive sound and energy recalibration
𝟯. 𝗥𝗲𝘀𝘁𝗼𝗿𝗲: Receive harmonic attunement and integrate a deeper sense of clarity, peace, and energetic coherence

This ceremony is held in a softly guided, non-performative space where you're invited to simply receive.
All elements are designed to support you to feel clearer, lighter, and more deeply attuned to yourself.

Book your spot on the Prana House website EVENTS page! 🙏

15/08/2025

Yoga is so much more than the shapes we make on the mat ✨

At its heart it is a way of living. The Yamas and Niyamas, often called the ethical foundations of yoga, are gentle guides for how we treat ourselves and others and how we move through the world.

The Yamas invite us to live with kindness, truthfulness and respect for all beings 🌿 The Niyamas encourage self discipline, contentment and a deep connection to something greater than ourselves 🌸

When we take yoga off the mat and into our daily lives it becomes less about touching our toes and more about touching life with awareness, compassion and presence 💛