Prana House, Level 1 885 High Street Thornbury, Melbourne (2025)

23/10/2025

Join Emma and Erika for an intimate evening of Energetics and Sound Healing at Prana House, Thornbury. Together they’ll guide you through an inner journey to release, realign and reconnect with yourself. This gathering is for women ready to deepen their healing, rise into new levels of self-awareness and be held in community ✨

In this two hour event, you’ll experience a 75 minute journey weaving Spinal Energetics, Rahanni Celestial Healing and Sound Bath Healing, each supporting you to release what’s been held, realign your body and bring your nervous system back into balance. The evening also includes a guided meditation and closing sharing circle 🙏

You’ll leave feeling lighter, grounded and more connected, with a calm nervous system, an open heart and a renewed sense of clarity.

Book your spot on the Prana House website EVENTS page! 🙏

21/10/2025

Does your nervous system need a reset? 🙌

We’re hosting a free 45-minute Zoom info session this evening Wednesday 29 October to share details about our upcoming 1 Day Reset Retreat, held in partnership with The Energy Studio (our Bali retreat co-hosts).

This session is a chance to learn what’s included, meet the facilitators and ask any questions before booking your place. Whether you’ve joined us before or are curious about attending your first retreat, we’d love to have you join us online and connect.

Register online on the Prana House EVENTS page ✨

20/10/2025

MBSR is one of the most respected mindfulness programs in the world, designed to help you relate differently to stress, uncertainty and the challenges of daily life while deepening your sense of meaning, connection and personal growth 🧘‍♀️

Across eight weeks, you’ll explore guided meditation, mindful movement, group dialogue and real-life reflection. You’ll learn how to stay grounded in the present moment, build inner resilience and emotional regulation, and shift from reactivity to calm, courage and kindness.

This 8-week course with Ingrid Jolley begins on Thursday 23 October 2025, running weekly from 6:30pm to 9:00pm at Prana House. Investment options include $695 standard, $795 pay it forward, $495 discounted or $295 supported, and no one is turned away for lack of funds.

20/10/2025

When life feels heavy, coming back to simple practices can bring real steadiness. Gratitude shifts perspective, trust brings ease, and thinking of others softens the focus on ourselves. Each is a small but powerful way to move from helplessness to connection 🌿

15/10/2025

Menopause Yoga with Cassandra Varga offers a supportive space to slow down, tune in and care for your body through this natural transition ✨

Cassandra is a certified Menopause Yoga™ teacher, trained by founder Petra Coveney, and integrates breathwork, Yoga Nidra, Kundalini and functional nutrition to create sessions that meet you where you are. Whether your focus is easing symptoms, restoring energy or simply finding time to reconnect, these classes are designed to help you move through menopause with greater balance and ease.

Upcoming dates:
Friday 17 October
Friday 31 October
6.30 to 7.15pm

Bookings can be made via website 🙏

13/10/2025

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle .global ✨

This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.

During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…

Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didjeridu, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.

Book your spot on the Prana House website EVENTS page! 🙏

09/10/2025

Are you a mother feeling the constant pull of a million directions? Craving a moment just for you—a chance to truly rest and reconnect with yourself.

This mini-retreat is a gentle invitation to step away from the demands of motherhood and come home to your own body and soul. In our time together, you'll discover simple, profound ways to tend to your own well-being.

Together, we’ll explore:

Your Body's Blueprint: Understand how stress shows up in your nervous system and learn how to shift from a state of overwhelm to one of calm and safety.

Simple, Lifelong Tools: Discover practical techniques you can use everyday to regulate your nervous system.

A Deeply Restorative Experience: Be guided through a unique blend of Kinesiology and Yoga through gentle asanas, breathwork and meditation.

We'll also nourish your senses with sound healing and a luxurious Ayurvedic facial massage.

Water, Tea and a Vegetarian/Vegan lunch will be provided.

Come as you are. Leave feeling nourished, grounded, and safe in your body, with practical tools to bring more calm, presence and joy into your everyday life as a mother.

Spots are limited — reserve your place today.

Book your spot on the Prana House website EVENTS page! 🙏

08/10/2025

Meditation begins with dharna, the practice of focusing the mind and steadying attention on one thing. Over time, that focus softens into dhyana, a state of quiet awareness where the mind rests in stillness and the sense of separation between you and your point of focus begins to dissolve. 🌿 It is not about emptying the mind but learning to sit with what is here, noticing breath, thought and sensation, and finding the spaciousness that already exists within 🙏

08/10/2025

This Yoga for Anxiety workshop is a 2-hour in-person event: a calming, sensory-rich wellness experience designed to support your nervous system, soothe anxiety, and guide you into your deepest rest yet. 😮‍💨🫁✨ You’ll sip on warm herbal tea, indulge in delicious plant-based treats, breathe in the soothing aromas of essential oils, get to know your anxiety, connect with others on a human level, and explore the power of breath-led yoga for anxiety relief. Suitable for beginners.

Book your spot on the Prana House website EVENTS page! 🙏

07/10/2025

In Sanskrit, the word yoga means “union.” This reminds us that the practice is not only about moving the body but about coming home to the wholeness of who we are.

When we step onto the mat, we are invited to bring the mind, body and soul back into conversation with each other. The breath steadies the mind, the postures strengthen and soften the body, and the stillness nourishes the heart. Over time, this simple rhythm of movement and presence becomes a way of remembering balance, not just in class but in the flow of everyday life.

Our 10am Tuesday Morning Yin/Yang classes hosted by Cindy offers the perfect balance of movement and stillness. In this class, you will begin with energising, dynamic practice (Yang) to build heat, strength, and vitality, then ease into long, supported holds (Yin) to deeply release tension, ground and calm the nervous system. It's the ideal blend to reset body and mind.

Yoga is more than exercise. It is a practice of integration, of gently weaving together all the parts of ourselves so we can move through the world with clarity, steadiness and ease ✨🧘‍♀️

06/10/2025

Does your nervous system need a reset? 🙌

We’re hosting a free 45-minute Zoom info session this evening Tuesday 7 October to share details about our upcoming 1 Day Reset Retreat, held in partnership with The Energy Studio (our Bali retreat co-hosts).

This session is a chance to learn what’s included, meet the facilitators and ask any questions before booking your place. Whether you’ve joined us before or are curious about attending your first retreat, we’d love to have you join us online and connect.

Register online on the Prana House EVENTS page ✨

05/10/2025

Over time, we collect beliefs from family, culture, school and past experiences 🌙 Without realising it, we take on old wounds as truth and they quietly shape how we see ourselves and what we allow into our lives.

Shedding the Old is the first of the Release & Renewal Sessions, a 60 minute immersive journey to gently let go of what no longer serves. Through deep meditation and guided clearing, you will meet a single limiting belief, explore where it lives in the body, soften its charge, and move into integration ✨ This sacred space invites lightness, clarity and freedom to live from your own truth 💫

Led by Sarah Radford, devoted to guiding women back to their essence and unlocking inner power, balance and self expression.

Book your spot on the Prana House website EVENTS page! 🙏

Prana House

23/10/2025

21/10/2025

20/10/2025

20/10/2025

15/10/2025

13/10/2025

09/10/2025

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08/10/2025

07/10/2025

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05/10/2025

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