Prana House, Level 1 885 High Street Thornbury, Melbourne (2026)

12/03/2026

Welcome Virginia Goss to Prana Spa 🌸

With over 30 years of experience in the wellness and spa industry, Virginia brings a rare depth of professionalism, intuition, and refined touch to every treatment. Her work goes beyond technique alone — you can truly feel the difference in her hands. Each ritual weaves together expertly delivered bodywork with energy balancing, essential oils, and frequency-supported music, creating a deeply held space that allows clients to soften, travel inward, and restore.

Book an appointment with Virginia on the Prana Spa - Facials page 🙏

11/03/2026

Your voice is the portal of all creation ✨

Join Samsaruh for a powerful Voice Activation workshop exploring the voice as a tool for healing, expression and connection on a mind, body and spirit level. Drawing on her experience as a professional touring vocalist alongside her work in forensic healing, Samsaruh guides participants through practices that support vocal liberation, emotional release and a deeper connection to the authentic self.

Through meditation, journalling, sound healing and voice alchemy practices including toning, mantra and chanting, you will begin to remember the innate power of your voice as a natural instrument for personal healing and self expression. No singing experience is needed. This workshop is open to everyone who feels called to develop a more conscious relationship with their voice 🎶

Book your spot on the Prana House website EVENTS page! 🙏

10/03/2026

Our newest Prana Spa team member Virginia Gross has over 30 years experience in the wellness and spa industry 🌸

Virginia brings a rare depth of professionalism, intuition, and refined touch to every treatment. Her work goes beyond technique alone — you can truly feel the difference in her magical hands. Each ritual weaves together expertly delivered bodywork with energy balancing, essential oils, and select Hz frequency-supported music, creating a deeply held space that allows clients to soften, travel inward, and restore. Drawing on decades of experience with aromatherapy, energetic realignment, and IKOU’s Australian-made spa range, Virginia’s treatments honour the understanding that we are both body and energy in constant dialogue. Virginia's calendar is now open for bookings beginning this coming Sunday.

For any bookings made for this Sunday clients will receive a FREE 20min Infra Red Sauna Session & Yoga Class giving you the opportunity to take a little spa retreat day all to yourself.

07/03/2026

There is a difference between doing a practice and being in relationship with it.
For over four decades, Paul Wooden has been guiding students into that deeper relationship, where breath is not a technique to perfect but a living conversation with gravity, sensation and awareness 🙏

This Prana, Breath and Mind immersion is an invitation to slow down and listen. To feel how the body organises itself when we stop imposing and start responding. To understand yoga psychology not as theory, but as something tangible in our own nervous system, our own patterns, our own lived experience.

Paul is widely respected for weaving together traditional wisdom with contemporary insight, including developmental psychology and somatic understanding, in a way that feels grounded and accessible. His teaching carries depth without performance, clarity without simplification.

If you are ready to refine your sensitivity, trust the natural intelligence of your body, and explore the subtler dimensions of practice, this full day workshop will meet you there.

Join us at Prana House on Sunday 15th March. Book your spot on the Prana House website EVENTS page! 🙏

05/03/2026

Meet our newest yoga teacher, Angad Mhapsekar 🙏

After discovering yoga in Australia, Angad deepened his practice in India, studying Iyengar-style yoga in Rishikesh and Dharamshala, and completing Ashtanga Vinyasa training in Mysore. His teaching is rooted in Patanjali’s three external limbs: Asana, Pranayama, and Pratyahara, bringing mindful movement and body awareness to every class.

Influenced by Ram Dass and Krishan Dass, Angad’s practice embraces Bhakti Yoga, the path of love, guiding students to reconnect with their bodies and true nature. He teaches Hatha, Slow Vinyasa, Yin, and Sound Yoga, helping you find stillness and your inner home amidst the noise of modern life.

Favourite pose? Sukhasana – a simple cross-legged seat, perfect for connecting inward.

Join Angad at Prana House and experience a practice that’s both grounding and heart-opening 🙏

03/03/2026

Join Daniel for this relaxing in person yoga event. Come home to yourself, find stillness and connect with amazing people.

The night will start with a nourishing yin yoga practice. This will contain a number of stretches designed to help you relax and connect to your body. Then we move into a calming meditation. The final part of the practice will involve journaling and an eye gazing activity to connect with others.

You will leave feeling recharged and peaceful. Don't miss out on this opportunity to nourish your mind, body and soul!

This class is perfect for anyone who is feeling drained, tired and disconnected from themselves. Rest & Connect is an accessible event - open to both beginners and experienced yogis.

Book your spot on the Prana House website EVENTS page! 🙏

02/03/2026

A warm welcome to Mairead McCorry 🤍

With over 20 years in health and education, Mairead brings a deeply grounded and intuitive approach to her work. Her restorative massage treatments weave together ancient Eastern healing traditions with a modern understanding of the nervous system and body, drawing from Traditional Chinese Medicine, Ayurveda, lymphatic therapy, and conscious touch.
At Prana House, Mai’s sessions are intentional, rejuvenating, and deeply nourishing, supporting circulation, calming the nervous system, and guiding the body back into balance.

Book with Mai via the Prana House website 🤍

28/02/2026

A rare opportunity to spend a full day in practice with Paul Wooden, one of the most respected and experienced voices in contemporary yoga 🙏

With over 40 years of dedicated practice and 35 years of teaching, Paul is known for his ability to bring depth without obscurity, translating the subtle teachings of yoga into language that is grounded, clear and profoundly human. His work bridges traditional wisdom with developmental psychology and somatic understanding, offering a truly integrated approach to practice.

This Prana, Breath and Mind immersion explores the deeper dimensions of yoga through asana, pranayama and yoga psychology. We begin by preparing the ground, working with gravity, space and the body’s natural self organising intelligence. From there, we enter the intimate terrain of breath and mind, exploring prana as nourishment, refining feeling, and cultivating responsiveness and trust in the living intelligence of life itself.

Working with Paul is not simply a workshop. It is an invitation into subtlety, receptivity and a more intimate relationship with practice.

Book your spot on the Prana House website EVENTS page! 🙏

26/02/2026

At Prana House, every class is designed to be more than just a workout or a stretch. We’ve built gentle therapeutic touches right into the session 💛 from restorative movements that help your body unwind, to subtle nervous system support that helps you feel grounded, and thoughtful guidance that meets you exactly where you are.

These gentle touches are usually offered as separate sessions elsewhere, but here they’re naturally part of the flow, helping you leave feeling a little lighter, calmer, and supported every time you step onto the mat ✨

24/02/2026

Listen within 🙏

23/02/2026

Please join us in welcoming Allison Berry to our wellness team 🤍

Allison brings her work as a Functional Neurologist alongside her practice at PRIMAL Movement Therapy, supporting individuals to strengthen their cognitive, physical, and emotional wellbeing. Through movement and integrated brain-based approaches, she helps address learning, emotional, and behavioural challenges linked to neuromotor development.
We are so grateful to have her knowledge, care, and experience in our community.

20/02/2026

At Prana House, we honour that every student arrives with different needs, rhythms, and seasons of life. Some days call for strong, dynamic movement to build resilience, strength, and stamina. Other days call for slowing down, releasing tension, and supporting rest, sleep, and nervous system balance through yin and gentle practices. Our timetable is designed to support the whole person, mind, body, and soul, so you can move, rest, and reconnect in ways that truly support your life, on and off the mat 🤍

Prana House

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