Micky's Fitness

15/08/2025

Starting the day right 💪🌊

Nothing like an early morning dip in the North Sea with my two brothers, Richy and Craig, and our dad — all proudly repping our Micky’s Fitness hoodies! 🖤

Cold water, fresh air, and plenty of laughs — the perfect way to prime yourself for success and kick-start the day.

For us, this is what it’s all about — health, fitness, and quality time with family and friends. Staying active, supporting each other, and making memories that last.

Here’s to living the values we share at the gym: moving well, staying strong, and looking after the people around you.

06/08/2025

🚨 ONLY 2 CHANCES LEFT TO QUALIFY FOR THE 2025 DEKA MILE WORLD CHAMPS! 🚨

This is it — the final stretch. If you want a shot at the big stage, you need to show up and throw down 👊

Your first chance is THIS WEEKEND at Melbourne. Don’t sit this one out.

🔥 AUGUST 10 – DEKA MILE Spartan Melbourne Hosted by (VIC)
🔥 AUGUST 31 – DEKA MILE Hosted by (VIC)

💥 Earn your mark. Punch your ticket.
🌎 Represent Australia on the world stage.
🎯 Register now — link in bio.

04/08/2025

30/07/2025

Always Improving 💪

We’re always working to improve what we offer at Mickys Fitness — bit by bit, step by step.

We’ve just added some brand new dead balls to our group fitness space and got more flooring ready to go down in the 24/7 gym tomorrow 🙌 This is all in preparation for the arrival of our latest bit of kit — the Chin & Dip Assist Machine — which we’re really excited about.

It’s all part of our commitment to reinvest back into the gym, improve the member experience, and keep raising the standard. Thanks for being part of the journey ❤️

29/07/2025

29/07/2025

DEKA MILE COURSE RUN-THROUGH THIS WEEK 💥

If you’re planning on doing the DEKA MILE event at Micky’s Fitness on August 31st, come along to one of our DEKA classes this week — we’ll be running through the full course exactly as it will be on event day!

✅ Tuesday 6pm
✅ Friday 6am (weather permitting)

This is a great chance to test yourself, get familiar with the flow of the event, and train with others who are either doing it solo or as part of a team.

📲 Members can book as normal through the website.
🙌 Not a member? No worries — head to our website to book in and join us for a session.

Let’s get DEKA Strong and ready to crush it on the 31st! 🔥

27/07/2025

Such a great place to practice Yoga. Only $15 per casual session @ Mickys Fitness in Research. Book via our website. micky@mickysfitness.com Tel 94370132

26/07/2025

Huge shoutout to James! 👏💥

He’s just smashed the DEKA Fit event up in Shepparton — making the trip up solo, giving it everything, and absolutely getting it DONE 💪
Finished in an awesome time of 45:23!

So proud of the commitment, the effort, and the attitude. That’s what DEKA is all about — showing up, pushing hard, and finishing strong.

Well done, James. Can’t wait to see you back in the gym next week — rest up and enjoy the buzz, you’ve earned it 🔥🙌

24/07/2025

💪 NEW EQUIPMENT ALERT – COMING SOON TO THE 24/7 GYM! 💪

We’ve just ordered an exciting new addition for the 24/7 gym — a Matrix Dip & Chin Assist Machine! 🙌

If you’ve been wanting to build up to doing your first full pull-up or dip, this is the perfect tool to help you on your journey. It offers just the right amount of support so you can safely work on your upper body strength and progress at your own pace.

It’s due to arrive before the 7th of August (hopefully even sooner!) and we’re absolutely buzzing to get it in.

👉 This is yet another major piece of kit added to the gym recently, and we’re not stopping here. We’re committed to bringing you even more equipment and upgrades over the coming months to help you train smarter, harder, and better than ever.

We’re investing back into your gym — and we’re just getting started 💥