Rachael McCarthy Wellness

11/10/2025

09/09/2025

Amazing experience completing yin yoga teacher training 😀 🥳

05/09/2025

A lot of people will only treat your symptoms.

Anxiety, fatigue, pain, depression...all just symptoms of something else going on.

I LOVE getting to the bottom of it once and for all so you can learn how to heal and transform whatever is really causing the problems.

Through EFT Tapping and Matrix Reimprinting, we identify and work with the exact memory or trauma that's causing a manifestation in the physical body. We also bring safety, security and resources in and you are NEVER required to re-live a painful experience.
This is not exposure therapy.
This is a gentle and remarkable rewiring of the brain and beliefs through deep inner child/adult work.

DOES IT WORK?

Let me tell you some cool things I've healed for myself through this technique:

- Anxiety & panic attacks
- Disordered eating habits/patterns
- Severe eczema on my hands , chest & face
- Pain in my left hip, knee and ankle
- Lack of self love & respect
- Disassociating all the time (living outside my body)
- S3xual abuse trauma

If you're looking for something that can help you quantum leap and leave everything behind that no longer serves you then this is your sign.

02/08/2025

Don't underestimate the healing power of going outside in nature.

Stop. Smell the flowers. Look up at the trees. The clouds. Feel your feet as you walk. Smile at strangers walking past. Laugh if it rains.
Cackle if a bird 💩 on you 😂.

Being in presence is the gift ❤️

12/07/2025

5 YEARS SOBER!
Some days it feels like just yesterday that I was a p**s head that would get drunk almost every day of the week.
Some days it still feels confronting if I'm in a situation where people I hardly know try and pressure me to drink.
Some days it feels tempting to have a cold, refreshing cider during summer or a glass of red wine with dinner.
Some days I wish I could enjoy "just one drink"...

But the truth is, drinking alcohol took away my freedom and it controlled my life. It led me to addiction.
I never learnt that there were other ways to cope, laugh, connect, grieve, cry, dance, love, process emotion, or be seen that didn't involve alcohol.
It became my one and only saviour.
A lie and a hideous thing to try and escape.

Now I'm free, 5 years and counting.
When I look back on photos of that version of myself I can hardly recognise her. A bittersweet awareness.

But now, the confidence, sense of self , wisdom, healthy relationships, experiences and all the tools I've gained since being sober are nothing short of miraculous. Gifts that I would NEVER give away or sabotage just for the sake of a drink.

Life is infinitely better without booze. ♥️

for the win.

27/01/2025

I've been practicing affirmations this year and realised that others may benefit from them, so if you're like me and always rushing around, maybe this will resonate.

Some days I'm managing 15+ people in a highly turbulent environment and I don't even get time for breaks. But I've realised that there is always time for a break because my body needs rest and without that break or moment to centre myself, my head can keep spinning. Some days I feel like I'm being pulled in a million different directions and I don't know where to start or what the word calm even means 😂.

Today I'm using this as a mantra and if you want to use it and it helps, would love for you to comment below.

29/06/2024

What is Matrix Reimprinting and how does it work?

28/06/2024

Fun Fact Friday - More About Me🎉
I ride a motorbike and have toured 2000kms around Tasmania on a 250cc ...in 6 days.

Learning to ride has been a crazy experience.
Initially, I felt so annoyed at the challenges and difficulties I had in learning how the clutch, gears and braking worked. I've never driven a manual car so shifting gears was a foreign concept.

My first bike (picture 2) was waaaay too tall for me and I was hardly able to touch the ground, so I entered the game on hard mode.

My boyfriend rides bikes as well, and he is literally the most patient, diligent teacher. He taught me how to be safe - not stupid - and to stay alive. Because its a risky hobby. People on motorbikes crash all the time.

Slowly, I learnt how to not fall off and crash (which I did a few times 🤣). I learnt how to be entirely present and finally stopped sh****ng myself out of fear every time I went out for a ride. I toured in Tasmania while I was still a learner rider and I didn't want to get on my bike again for a few weeks afterwards.

Riding has taught me so much about myself, about how s**t other drivers are 😅 and that practice is everything.

Feel the fear and do it anyway.

When was the last time you did something that you were afraid of or a bit scared to do?

21/06/2024

Integrated EFT Tapping, Matrix Reimprinting and Past life practitioner 😁😎.

I'm grateful for the hundreds of hours I put into studying these modalities with Caroline Dawson. Her knowledge and expertise in this field is amazing.

I'm grateful for all the beautiful women who I studied and did swap sessions with over the years. I feel like I met so many powerful, supportive people who are a part of my soul family. I love you all 💝.

I am grateful that many of these women were witness to HUGE growth and change for myself, and I am honoured that I was a part of their transformations.

I am grateful for all the lessons I've learnt along the way. From acknowledging the s**t that I needed to work through to healing these things so I can create a better life full of joy, love and endless possibilities.

My passion is in helping others who might be struggling, feeling stuck or completely overwhelmed with no confidence or trust in themselves.

I've been to the absolute DEPTHS of darkness in my own journey, which allows me to walk side by side with you no matter where you are in your journey.

My capacity to hold space, listen and support people to move towards their highest potential has increased infinitely in the last few years.

I am honoured, blessed and soooo damn excited to work with people in this way.

Would love to hear about a goal or aspiration you achieved recently that made you feel proud and happy 😁 ❤️

19/06/2024

Some easy and practical self care tips to practice throughout your day 🙏

Let me know in the comments if you're implementing any of these, or something else today ❤️

14/06/2024

Anyone interested in express reiki, crystal healing and massage sessions?!

You'll find me hosting a stall at the Upwey Community Market next Sunday, 23rd June.

Come visit, say Hi and treat yourself to a quick energy refresh ❤️

Comment below if you're interested! Love to see some familiar faces.

14/06/2024

FUN FACT FRIDAY - Being in nature is my happy place.
I prefer forests over beaches (eww, pesky sand) and the longest hike I've done has been the Great Ocean Road which took 6 days of non-stop walking all day. I was severely disappointed when we got there and I realised there weren't even 12 apostles 🤣.

Would love to hear about your favourite nature place ❤️