Rachael McCarthy Wellness

04/02/2026

Time and time again we might say we want something.

A fitness goal. A certain weight. A new job. A holiday. Financial wealth or savings.

Whatever it is, most of us will be familiar with a time when we SAY we want something, only for our actions and habits to go against that.

We might start strong towards these goals but quickly fall "off the wagon", ending up where we started or further away. It can be frustrating, shameful and demoralising.

But, that's what can happen when you don't have the right support.

Through the work that I do, I support people with identifying the core issue and underlying influences that stop us from success.

This is a supportive, empowering environment that works with belief systems (background programming) to discharge emotion and rewrite those beliefs into more helpful ones.

What do I love to help people with?

👉 Improve body image and confidence.
👉 Weight loss.
👉 Build better eating and fitness habits.
👉 Addiction.
👉 Fear of food and disordered eating patterns.
👉 Anxiety and stress related conditions.
👉 Self discovery.

Interested to learn more?

Comment "YES" and I'll DM you to book a FREE connection call ❤️

20/01/2026

Have you given up on your new year's resolutions? Have you set goals, only to find that you sabotage your success or progress?
Have you started working on something important but find yourself making excuses or procrastinating?

If so, and you want to break the cycle then keep reading.

EFT Tapping and Matrix Reimprinting work together to identify, address and reprogram negative beliefs that stop you from achieving success.
Because the truth is, if you're not where you want to be then you might have harmful beliefs running in the background that are stopping you from living the life you want.

These beliefs systems or programs are the software that determine our actions, habits, choices and behaviours.

If you sub consciously believe that success is dangerous, not safe or even possible, then you will act accordingly to that programming. Regardless of whether you logically think otherwise.

EFT (emotional freedom techniques), commonly known as Tapping, allows us to release emotional intensity, stressors and relax the nervous system so that we can feel safe to address deeper underlying influences. Tapping helps discharge any of the freeze, fawn, flight, fight responses that may be showing up in the body.
When the body and mind feel safe we dive deeper with Matrix.

Matrix Reimprinting allows us to find and resolve the core issue impacting and keeping old unwanted beliefs in place.
This might look like inner child work, past life healing, trauma healing, relational/family healing and other processes.
It includes supportive release, improved resources for your younger self, reprogramming old stories through gentle facilitation and integration.

The combination of both modalities ensures safety , healing and permanent positive change.

If you're curious to know more or learn how I can help you with building better habits and sticking to your goals, comment INTERESTED below 👇 . I'll reach out to you or you can DM me directly ☺️.

10/01/2026

Ready for a personal post?
Through my work, I am someone who others trust with their secrets, fears and traumas to help guide and facilitate healing.

Therefore, I believe that it's important that people know a bit about me.
Being able to relate, empathise and understand others comes from navigating my own challenges and experiences.

One of the BIGGEST things I have struggled with is giving myself permission to slow down.

Let's explore what happens in your body and mind when you read the statement below?

"Slowing down is the key to success"

What's your relationship with taking it easy? Taking rest? Going slow?

For me, I used to HATE it.
Slowing down meant failure, being lazy, useless... In my experience, the world always expected, needed, wanted more from me and I felt the need to be what they expected.

Rushing, chasing, trying.
The endless search that pulls me away from just being. So, why do I believe that slowing down is the secret to success?

We live in such an over stimulating world, with everything around us making it incredibly hard to regulate ourselves. It's difficult to get a moment of peace where we can listen to ourselves and what we need.

When we are constantly overwhelmed, unregulated and ignoring our own needs, the decisions and choices we make may not be what we need or want.

By slowing down you are allowing your body, mind, nervous system and spirit to breathe.
You may find that you are more creative, emotionally balanced, mentally stable, sleep improves, stress reduces, muscle tightness releases, life feels easier, better habits, self care become easy and your overall capacity to deal with challenges improves.

So I'm inviting you, for the rest of January, to slow down. Take rest where needed. Say no to commitments when you want to. Practice mindfulness and slow movements.

But if you're struggling to slow down, reach out and I can provide tailored sessions to help 🙏

07/01/2026

Limited time offer for new clients!

Book before January 31st and receive $30 off your initial appointment.

Appointments available Wednesdays and Thursdays.

Book via the website 👉 www.rachaelmccarthywellness.com.au

05/01/2026

Focus on the cards and choose one that calls to you the most.

Comment your choice below 👇 and I'll send you the details 🙏

Happy 2026 ya'll!

04/01/2026

January is a strange month....
Some people are charging ahead towards their goals and resolutions.
Some people might have already given up on those resolutions.
Some people might still be feeling "hungover" from last year and still trying to process and catch up.

If you're feeling like you haven't been able to relax and let go of everything that happened in 2025, then this is your sign to see me.

Book in for my best selling service 👉 THE RESET RITUAL. A relaxing combination of bodywork and energy healing to help shift old patterns, stories and emotion energy whilst addressing the physical body.

Ready to feel lighter, more in control and netter in your body?

Bookings via the website ❤️

02/01/2026

It's easy to forget self care and body awareness.
The solution could be as simple as practicing simple mindfulness during daily tasks or taking a few minutes to get outside.

Here are some of my favourite, simple and FREE mindfulness activities that help me slow down and reconnect with myself and the world around me.

Since we're officially in 2026, it's time to prioritise yourself and your wellbeing.

Feeling a bit stuck and unable to let go of last year?

I have an amazing reiki and energy healing offering called the reset ritual that will definitely help you kick start on a better note.

Book via the website ❤️🥳

23/12/2025

The perfect way to start your new year.

My best selling service combines energy healing and relaxation massage tailored to your energy and needs.

Reset, realign and rebalance to start 2026 on the right foot.

Everyone who books in for the Reset Ritual between January 1st and January 15th gets a handpicked crystal bundle to take home and support ongoing healing.

Bookings via the website ❤️

18/12/2025

You want to make a change.
You set a goal and start to work towards it with determination and dedication.
Only to realise at some point, that you can't do it anymore. Life gets in the way. You get in the way.

Maybe you put it on pause for a while, sabotage your current progress or give up completely.

The truth is: Goal achievement is rarely about willpower and motivation.

Initially yes, but when old patterns and habits resurface when motivation and discipline runs out, what do you do?

Most people realise they've been trying to strongarm their way through something that can't be re-written by sheer force.

They fall back to who they were and what they have always done.
Because you cannot simply override years worth of behaviours and patterns without any support.

That's where someone like me comes in.

The truth is that you need someone to help you reprogram the belief systems that underpin your actions.
If your belief systems don't change then neither will your actions and habits.

Right now, you might have belief systems such as "I'm not good enough" or "I don't deserve to be happy" or "I am always broke".
Do your behaviours and actions mirror these beliefs?
What is it like to live with this unhelpful software governing your life?

So let's imagine for a second that you believed "I am worthy of success" or "I am worthy and deserve to feel good in my body".
How different would you act? How would you treat yourself and others?

When you change your beliefs - you change your life.

My proposal is this 👉 Next time you decide you want to aim for something, give yourself the support you need to truly make the change.

If you want to work with me to rewire your belief systems for success BOOK A FREE DISCOVERY CALL via the website to learn how I can support you.

18/12/2025

Reminder 👉 Anyone who booked between 10th and 24th of December goes into the draw for a $30 voucher.

Bookings still available 👉 18th December and 24th of December.
Click the link : www.rachaelmccarthywellness.com.au/bookings

Winner for the voucher drawn on 31st December and announced on social media 🙂

Embark on your wellness journey and book a service: Reiki Healing, Crystal Healing & Chakra Balancing, Emotional Freedom Techniques (EFT Tapping), Matrix Reimprinting, Relaxation Massage, Self Care Bundles

17/12/2025

Sitting all day?

Headaches?

Pain in your upper back?

Targeted back and chest work to support desk workers and those with sedentary lifestyles.