VitaVi

02/09/2025

Controversial Harmonics: Where Difference Becomes Depth

Everywhere we look, the world can appear to feel divided.
Politics. Beliefs. Workplaces. Even families.
It’s easy to think difference always leads to separation.
But what if difference could actually bring us closer?
What if harmony isn’t about everyone agreeing, but about holding our truth openly — without defensiveness, without battle, without the need to compete?

Some people call this idealism… even the stuff of fairytales.
But in truth, this is a living practice — one you can embody every day.

That’s the heart of controversial harmonics: presenting a contrasting perspective with harmony at the core, so difference deepens the conversation instead of breaking it apart.

This is exactly what we explore in the "Strengthen Your Inner Frequency Program": recognising your own harmonious energy and learning how to carry it into the world, even in the face of contrast and division.

And if you’re feeling frustrated because you’re not being heard, or your point of view isn’t being seen — perhaps the first step is to understand your own harmonics and your own energy.

Read the full blog here :

When most people hear the word harmony, they picture agreement: calm voices, no arguments, everyone being on the same page. But if you’ve ever listened to music, you’ll know harmony isn’t created by sameness - it’s created by contrast. A single note on repeat might sound pleasant, but it isn...

05/08/2025

Loving putting the finishing touches to the launch of the “strengthen your inner frequency program”. Starting tomorrow!! This program booked out in days which is so exciting - I will put details up soon when I will run this program again…
Link to more details in comments….

04/08/2025

A refreshed VitaVi website is now up and running!

More people than ever are feeling the call to take an "inner journey" - to reconnect with who they are at a soul level. For the past 15+ years, I’ve held space for that journey in many forms - through one-to-one sessions, mentoring, coaching, and also just simple quiet support.  

20/07/2025

Discover the power of transformation with this six week Strengthen Your Inner Frequency program! Are you ready to become a clearer, more efficient, and radiant version of yourself? Start your journey today! https://www.vitavienergy.com.au/frequencyprogram

18/07/2025

Excited to share my latest blog post on mastering your frequency!

We’re in a powerful time of transformation — and understanding energy and frequency isn’t just for the “gifted” few. It’s something we all engage with every day, whether we realise it or not. The real shift happens when we become conscious of how it works — and learn to work with it.

In this blog, I explore why tuning into your frequency is more important than ever — and how you can begin that journey.

I’ve also created a 6-week Inner Frequency Program that dives deep into energy work, frequency mastery, and practical tools to align and elevate. The next round starts soon and spaces are almost full — so if it resonates, don’t wait to join!

Take a read, and I’d love to hear what you think ✨✨✨

We are living in a time of profound transformation - a collective shift from a purely material, externally driven existence to a more subtle, energy-based way of living.

30/06/2025

New Blog Post - working with your 'shadow'

Facing Your Shadow: Softening Into a Life Beyond Defence

04/04/2025

ENERGY IS NOT JUST FELT , ITS SEEN

Your body posture, facial expressions, and movements reflect your energy state.

The way you carry yourself transmits energy. Shifting your posture can shift how energy moves.

Stand tall, roll your shoulders back, and take a deep breath. Notice the difference in how your energy feels compared to when you are slouched.

28/03/2025

GROUNDING AND STABILITY

Stability comes from energetic grounding, not control.

If you feel scattered or overwhelmed, your energy is likely ungrounded—floating rather than anchored.

Press your feet firmly into the ground. Breathe deeply, visualising roots growing from your feet into the earth, stabilising your energy field.

21/03/2025

CLEARING EMOTIONAL ENERGY BLOCKS

Stagnant energy creates emotional heaviness.

When emotions are unprocessed, they settle into your energy field and physical body. Releasing them restores flow.

Shake out your body for 1-2 minutes, imagining all stagnant emotions dissolving as you move. Follow with deep exhales, releasing tension.

15/03/2025

EXPANDING YOUR ENERGY FIELD

Your energy extends beyond your body.

You are constantly exchanging energy with people, spaces, and experiences. Awareness of your field allows for intentional energy management.

Stand still, breathe deeply, and imagine your energy expanding in all directions like a radiant sphere. Notice how far it naturally extends, then practice drawing it closer or expanding it further.

08/03/2025

Energy Moves Where Awareness Goes

Where you place your focus, energy follows.

If your energy feels stuck, look at what you are mentally or emotionally fixated on. Shifting focus can instantly shift energy.

Close your eyes and imagine a light traveling through your body, moving wherever you place your attention. Observe how your focus directs energy flow.

21/02/2025

Here is my latest article for Holistic Bliss Magazine , and tonight 7pm AEST I will be talking about this energy of healthy connections on the Holistic Bliss FB Live - sharing information on how to discern and detach and feel true value in connections! I will post a link in the comments below to this and also a link to a free information guide to help you discern and work through your own attachments and release the binding that they can sometimes create!

I love to share common issues that arise in my sessions with the wider community as you can rest assured that it will resonate with many more people!