Sound Consciousness

Sound Consciousness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound Consciousness, Alternative & holistic health service, Melbourne.

Utilising sound to develop deep listening skills to reach deep states of relaxation, increase self-awareness, raise consciousness, heal trauma and change your life 🐚 DM to enquire 🤲🏾

29/11/2025

*
Yesterday marked the memorial service for a friend who died suddenly while on holiday at just fifty years old. It’s confronting every time life throws us a reminder of just how thin the veil really is.
*
Moments like this bring me back into the truth of why I do the work I do.
*
Why I sit with people in their grief, their transitions, their endings… and why I created the concept of Living Legacy.
*
I developed Living Legacy because I realised something: most people wait until a crisis, a loss, or a major transition before looking at what truly matters. We delay the conversations that would bring us back to ourselves, because we assume we have more time than we do.
*
Living Legacy is a term I coined years ago to describe the practice of living your legacy now, not something you only leave behind after you die, but the way you choose to show up while you’re still here.
*
In these sessions, you share your story, reconnect with your values, and realign your life in a way that feels intentional, honest and alive.
*
Most people don’t realise how much they’re carrying until they speak it aloud.
*
*
*



 


 


Every family has a dish that holds a whole world inside it - would you agree?Maybe it’s the pasta sauce Nonna perfected ...
24/11/2025

Every family has a dish that holds a whole world inside it - would you agree?

Maybe it’s the pasta sauce Nonna perfected over generations.
Or the cake that only your Aunt could get “just right”.
Or a recipe scribbled on a faded card that lives in your drawer all year until December rolls around.

During the holidays, these dishes take on a different weight. Sometimes they bring joy. Sometimes they bring longing. Sometimes they bring a deep ache that catches you by surprise.

Because food is memory. It keeps us tethered to the people we love. Whether they are no longer here…or simply far away.

This time of year, many people cook as a way to feel close to someone again. Some cook for one, recreating tastes of home because their family lives oceans away. Others cook and bake through tears, remembering the hands that once prepared the meal with them (that’s me).

Both experiences are valid.
Both belong to the human heart.
Both deserve space.

That’s why I’m holding two sound-based gatherings this December:

Grieving Hearts
A gentle, reflective sanctuary for anyone navigating sorrow, longing, or the absence of someone they love who is no longer on this earthly plane.
https://www.eventbrite.com/e/grieving-hearts-sound-reflections-retreat-for-those-grieving-loss-tickets-1968311927962?aff=oddtdtcreator

SoS: Spirit of Solitude
A warm, mindful gathering for expats, solo souls, and anyone spending the holiday season away from family or familiar places.
https://www.meetup.com/sound-consciousness-sound-presence-connection/events/312077895/?eventOrigin=your_events

Two very different circles.
One shared intention:
To help people feel connected, grounded, and less alone at a time when emotions run deep.

If either event resonates, I’d love to see you at Grieving Hearts or Spirit of Solitude. Message me if you’d like more details. I’d love to welcome you.

Photos: Me enjoying my Nonna's pudino, a traditional Maltese chocolate bread and butter pudding.

*Grief can feel stronger as Christmas approaches, even if the person you loved passed months or years ago. Sometimes me...
17/11/2025

*
Grief can feel stronger as Christmas approaches, even if the person you loved passed months or years ago. Sometimes memories, missing someone, or feeling lonely can resurface more intensely at this time of year.
*
I’m running a half-day grief retreat in December to provide a safe, supportive space for people feeling these emotions. Over a few hours, we’ll explore grief with gentle guidance, sound therapy, and ritual, creating a space where your feelings can be seen, heard, and held.
*
I’ve been guiding people through grief for over a decade as a certified sound therapist and grief facilitator, and I know how transformative it can feel to have dedicated time and care for yourself in a supportive environment.
*
If this feels relevant for you, or someone you know, you can reserve a spot via the link in my bio, or DM me if you’d like more details.
*
Limited spots are available, and early bird tickets are open.

•💔 Grieving Hearts: Sound & Reflection Retreat 💔 *Sunday 7th December, 20259am-1pm
Royce Hotel, South Yarra, Melbourne *...
12/11/2025

•
💔 Grieving Hearts: Sound & Reflection Retreat 💔
*
Sunday 7th December, 2025
9am-1pm

Royce Hotel, South Yarra, Melbourne
*
The holiday season can feel impossibly hard when someone you love is no longer here. The crowds, parties, and cheery music often amplify loneliness, sadness, and grief.
*
This half-day morning retreat offers a safe, intimate space to:
• Connect with your grief
• Share stories with others who understand
• Release emotion through live sound meditation
• Honour your loved one and find gentle connection
*
Why this matters:
Many who are closest to the person who died don’t get the time to grieve fully, grief often arrives months later, heavier and unspoken. This morning offers a space to acknowledge your loss now, without judgment or expectation, and to leave feeling lighter, seen, and supported.
*
Spaces are limited (max 14 participants) to ensure intimacy and care.
*
Early Bird: $275 | Standard: $295 | Bring a friend: $265 per person
*
Reserve your spot today: Eventbrite booking link is in Bio
*
More details and inclusions, such as lunch and morning tea, here: soundconsciousness.com/grieving-hearts-retreat
*
If you know someone navigating loss this holiday season, please share this with them, this is a space for them to be held.

09/11/2025

What is the single most important attribute of being a great coach? Drop your answer below 👇 I will follow up soon with my answer, let's see if we agree 🤔 😜

05/11/2025

Do what you love every day. Why? Because being "in a state of love" is to exist in the only true reaity. 💕

01/11/2025

Singing with my teacher in India, a reminder that sound doesn’t just travel through the air, it travels through us, it connects us. It’s how the unseen becomes felt. It's not just singing, every sound becomes is a deeper conversation, a prayer, it’s remembering who we are.

Let the sound move through you, not for others to hear, but for your soul to feel.


31/10/2025

Don’t wait until something’s gotta give.
Know your values. Live in inner harmony.

soundconsciousness.com/post/how-your-philosophy-dictates-your-life

27/10/2025

Sufi poet, Rumi said, “The result of my life is no more than three words: I was raw, I became cooked, I was burnt.”
*
Rumi was, obviously, not talking about bread or bagels, he was talking about the soul.
*
To be raw is to live from separation, to believe we are this body, this name, this story. Rawness isn’t wrong; it’s the beginning. It’s the soul before remembrance.
*
To be cooked is to be changed by life experience, by heartbreak, grief, disappointment, and sorrow.
*
And burnt? That’s when we’ve been totally transformed dissolving into love itself.
*
And, this is the work I do; guiding you through life’s heated transitions to help you transform into a deeper Self.
🥯 🌹 💫
*
Which stage are you in right now: raw, cooked, or burnt?
*
#

Grief doesn’t always look how we expect it to. It’s not just about death, it can show up after a big life change, a shif...
23/07/2025

Grief doesn’t always look how we expect it to. It’s not just about death, it can show up after a big life change, a shift in identity, a diagnosis, or the end of something important.
•
Often, grief is stored in the body: as a tight chest, a heavy gut, or chronic tension.
•
In my latest article, I explore how sound, ritual, and embodied practices can support the integration of grief, when words can't do it.
•
Article can be found here: soundconsciousness.com/post/integrating-grief-in-the-body
• 

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Sound Consciousness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category