Australian Strength Performance

Australian Strength Performance Proud Brunswick local! We help you reach your fitness goals with personalized training & nutrition, plus killer group classes & gym memberships.

Book a free consult & let's crush those goals together!- www.trainasp.com.au or call us (03) 90388008 www.trainasp.com.au for Strength & Conditioning and Fitness Training Programs, BioSignature Modulation in Melbourne, Body Composition Analysis and more.

It really is such a privilege! 🙂💪
21/08/2025

It really is such a privilege! 🙂💪

New week. New goals. Same commitment. Back gains on a Monday 😜💪
18/08/2025

New week. New goals. Same commitment. Back gains on a Monday 😜💪

We’re proud of the crew who show up, trust the program, and do the work. 👏Group classes at ASP aren’t just thrown togeth...
28/07/2025

We’re proud of the crew who show up, trust the program, and do the work. 👏
Group classes at ASP aren’t just thrown together — every session is planned with you in mind.

But to coach properly and give you the best experience, we need a few things from you too:

✅ Book ahead
✅ Show up on time
✅ Follow the actual plan
✅ Speak to us if something doesn’t feel right

We’ve got your back, always.
Let’s keep training with purpose — as a team 💪

We don’t just train for today — we build for long-term strength!Form, control, and smart progressions are the foundation...
23/07/2025

We don’t just train for today — we build for long-term strength!

Form, control, and smart progressions are the foundation of every session at ASP.

That’s how we get results that last. 🤗

Nothing changes if nothing changes! So keep in mind, no matter where you are in your fitness journey, its never too late...
19/06/2025

Nothing changes if nothing changes! So keep in mind, no matter where you are in your fitness journey, its never too late to start 😉💪

Let’s talk food habits — and be real for a sec.What’s the hardest part about eating well consistently?👉 Planning meals?👉...
11/06/2025

Let’s talk food habits — and be real for a sec.

What’s the hardest part about eating well consistently?

👉 Planning meals?
👉 Fighting cravings?
👉 Staying on track during a busy week?
👉 Or just not knowing where to start?

We hear it all the time at ASP — and you’re not alone.
Most people don’t struggle because they lack willpower…
They struggle because they’re trying to follow rules that don’t fit their real life.

Here’s what we coach instead — practical habits that actually stick:

✅ Build your meals around protein.
It keeps you full, supports recovery, and reduces those “snack attacks” later in the day.

✅ Keep meals simple on busy days.
Have 2–3 go-to options you don’t need to think about. Less stress, more consistency.

✅ Outsmart cravings.
Cravings often aren’t about discipline — they’re about poor sleep, stress, or skipping meals earlier in the day.

💭 If this sounds like the kind of support you need — real advice that works in real life — we’re here for it.

Drop us a message and let’s chat through what habits might work best for you.

Want to feel fitter, stronger, and more confident? 💥Our Discover Strength class is for everyday people who want to move ...
29/05/2025

Want to feel fitter, stronger, and more confident? 💥
Our Discover Strength class is for everyday people who want to move better and build real strength—without feeling overwhelmed.

✅ No experience needed
✅ Learn the basics in a supportive, small-group setting
✅ Get stronger, feel better, and train smarter

This isn’t just for gym junkies—it’s for you. Come train with us and discover what your body can really do 💪

Dear ASPC members,Please note the opening hours for our upcoming public holidays. Wishing you a wonderful long weekend a...
14/04/2025

Dear ASPC members,

Please note the opening hours for our upcoming public holidays.

Wishing you a wonderful long weekend ahead 🥳

We won’t name names, but we will shout this from the rooftops…We are SO proud of one of our incredible client who has be...
11/04/2025

We won’t name names, but we will shout this from the rooftops…

We are SO proud of one of our incredible client who has been showing up, pushing past her comfort zone, and staying consistent—even on the hard days.

Her results speak for themselves.
Her effort? Unmatched.
Her journey? Just getting started.

Sometimes the biggest wins aren’t loud—but they’re powerful.
You know who you are, and we couldn’t be prouder of you!

With the clocks rolling back, you’ve officially got no excuse not to make that early session. More sunlight in the morni...
09/04/2025

With the clocks rolling back, you’ve officially got no excuse not to make that early session. More sunlight in the morning = more time to train, move, and chase goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Adjust your schedule
✅ Prioritise recovery
✅ Stay consistent
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s use this shift to reset your routine and refocus. Whether you’re in the gym, on the track, or programming for your clients — every rep counts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Public Holiday Hours 🔔 Please note the opening hours for next Monday public holiday 💪😁
05/03/2025

Public Holiday Hours 🔔

Please note the opening hours for next Monday public holiday 💪😁

🚀 Melbourne Personal Trainers – We Want You! 🚀Are you ready to take your coaching career to the next level? ASP is looki...
18/02/2025

🚀 Melbourne Personal Trainers – We Want You! 🚀

Are you ready to take your coaching career to the next level? ASP is looking for an experienced, driven, and passionate trainer to join our team! If you love helping people unlock their full potential and want to be part of a high-energy, growth-focused environment—this is your chance.

🔹 What We’re Looking For:
✅ Adaptable and a true team player 🤝
✅ Self-motivated with a hunger for growth 📈
✅ A natural communicator who can inspire and connect 🔥
✅ Thrives in a supportive, high-performance community 💪
✅ Based in beautiful Melbourne 🌆

At ASP, we prioritize culture, growth, and impact—every team member plays a vital role in our success.

📩 Ready to step up? Send your resume to info@trainasp.com.au and start the next chapter of your fitness journey today!

Address

120 Weston Street, East Brunswick
Melbourne, VIC
3057

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Website

http://www.twitter.com/TrainASP, http://www.instagram.com/trainasp, http://www.linkedin.com

Alerts

Be the first to know and let us send you an email when Australian Strength Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Australian Strength Performance:

Shortcuts

Featured

Share