What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 8am - 3:30pm Sunday 9am - 1pm

Australian Strength Performance

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Australia
Melbourne, VIC
Australian Strength Performance

Proud Brunswick local! We help you reach your fitness goals with personalized training & nutrition, plus killer group classes & gym memberships.

Book a free consult & let's crush those goals together!- www.trainasp.com.au or call us (03) 90388008 www.trainasp.com.au for Strength & Conditioning and Fitness Training Programs, BioSignature Modulation in Melbourne, Body Composition Analysis and more.

09/11/2025

Most gyms just count reps.
We coach how you move, how you push, and how you actually get stronger.

If you want training that’s guided, supportive, and tailored to you — this is what we do at ASP.

02/11/2025

THURSDAY NIGHT CLASS IS BACK 💥

We’re pumped to have our Thursday 6:30PM class with Archie back on the schedule!

✅ Open to all levels – whether you’re new to training or looking to level up.

💪 Advanced intake starts in 2 weeks (Tuesdays 7PM for 8 weeks).

⚡️ Limited spots available – don’t miss out!

👉 Register your interest today — DM us or hit the link in bio.

31/10/2025

Dear ASPC members, please note our opening hours for next Tuesday! All classes on Tues will be cancelled. We have added an 8am class on Monday for next week only 🫶

22/09/2025

🎉 We’re Turning 12! 🎉

Come celebrate with us on Saturday, 18th October as we mark 12 incredible years of TrainASP with a Birthday Party + Charity Event 💪🎂

This year, we’re lifting for a cause ❤️ – all proceeds go to support the homeless.

📍 Event Times
8:30 AM – with Pat
10:30 AM – with Archie

🏋️‍♂️ Farmer’s Carry Charity Challenge – $10 entry (or donate what you’re comfortable with – 100% donated)
Pick your challenge:
1️⃣ Max Distance in 60s (max drops allowed)
2️⃣ Max Weight for 15m

Plus:
✅ Fun community workouts
✅ Light bites + coffee
✅ Catch up with the ASP fam
✅ Giving back while celebrating 12 years strong 🎊

👉 Join or donate here: neddsuncomfortablechallenge.com/fundraisers/aspteam

19/09/2025

📢 Public Holiday Hours + Class Update

Hey team! Next Friday, 26th Sept, we’ll be open for Open Gym from 6am – 12pm only. 💪

⚡️Reminder: Friday’s usual class is moved to Monday 22/9 at 8am instead.

Plan ahead, get your session in, and enjoy the long weekend! 🏋️‍♂️🔥

28/08/2025

🚨 STARTING NEXT WEEK 🚨

We’re launching Discover Strength with Coach Archie 💪 — Thursday nights at ASP.

This program is built to help you progress in your big 3 lifts (Squat, Bench, Deadlift) with an 8-week structured block, balancing upper & lower compound work for real, measurable strength gains.

💥 Session Flow: Warm Up → Primary Lift → Accessory → Conditioning
💥 Designed for intermediate lifters
💥 Weekly consistency = maximum results

📍 Starts NEXT THURSDAY @ ASP
👊 Coach Archie leading the way

Are you ready to level up your strength game? 🚀

21/08/2025

It really is such a privilege! 🙂💪

18/08/2025

New week. New goals. Same commitment. Back gains on a Monday 😜💪

28/07/2025

We’re proud of the crew who show up, trust the program, and do the work. 👏
Group classes at ASP aren’t just thrown together — every session is planned with you in mind.

But to coach properly and give you the best experience, we need a few things from you too:

✅ Book ahead
✅ Show up on time
✅ Follow the actual plan
✅ Speak to us if something doesn’t feel right

We’ve got your back, always.
Let’s keep training with purpose — as a team 💪

23/07/2025

We don’t just train for today — we build for long-term strength!

Form, control, and smart progressions are the foundation of every session at ASP.

That’s how we get results that last. 🤗

19/06/2025

Nothing changes if nothing changes! So keep in mind, no matter where you are in your fitness journey, its never too late to start 😉💪

11/06/2025

Let’s talk food habits — and be real for a sec.

What’s the hardest part about eating well consistently?

👉 Planning meals?
👉 Fighting cravings?
👉 Staying on track during a busy week?
👉 Or just not knowing where to start?

We hear it all the time at ASP — and you’re not alone.
Most people don’t struggle because they lack willpower…
They struggle because they’re trying to follow rules that don’t fit their real life.

Here’s what we coach instead — practical habits that actually stick:

✅ Build your meals around protein.
It keeps you full, supports recovery, and reduces those “snack attacks” later in the day.

✅ Keep meals simple on busy days.
Have 2–3 go-to options you don’t need to think about. Less stress, more consistency.

✅ Outsmart cravings.
Cravings often aren’t about discipline — they’re about poor sleep, stress, or skipping meals earlier in the day.

💭 If this sounds like the kind of support you need — real advice that works in real life — we’re here for it.

Drop us a message and let’s chat through what habits might work best for you.

Address

120 Weston Street, East Brunswick
Melbourne, VIC
3057

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	8am - 3:30pm
Sunday	9am - 1pm

Website

http://www.trainasp.com.au/, http://www.twitter.com/TrainASP, http://www.instagram.com/trainasp, http://www.linkedin.com

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