The Out Of Sight Coach

28/04/2023

28/05/2020

Greg and Dee's Thursday workout: Warm up: Jogging Twists Skis Exercise x2: Inch worms Lunges Side Hops Slo-mo Squats 5 Fun Facts about worms: - Worms are cov...

23/04/2020

Lesson 5 is Up and ready to Go!!!

Shout out to Loretta, Rosie, Ellie, Anabelle,

Hope you all have a great workout and a fantastic weekend

https://www.youtube.com/watch?v=SsHT4q4dwhI

Greg is a personal trainer with 7 years experience. He has created 10 minute workouts for kids to keep them moving at home. My name is Dee (Diandra) I am a n...

16/04/2020

Lesson 3 is UP!!

All animal movements today so with many of the kids doing school from home , our PE class can surely be part of the Curriculum

https://www.youtube.com/watch?v=fkXrwlvH-kM

Greg is a personal trainer with 7 years experience. He has created 10 minute workouts for kids to keep them moving at home. My name is Dee (Diandra) I am a n...

09/04/2020

Episode one of Out Of Sight PE is live!

 after taking a couple of things to comply with YouTube‘s regulations we are now set to go twice a week on Tuesdays and Thursdays!

Tell the kids to grab a water bottle and get ready for an awesome workout with me and Dee 🤗

https://youtu.be/ARUadC18AkI

Greg is a personal trainer with 7 years experience. He has created 10 minute workouts for kids to keep them moving at home. My name is Dee (Diandra) I am a n...

05/04/2020

ONLY 2 DAYS TO GO 😁
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Before the first Episode of Drops
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Subscribe to the YouTube channel and hit the bell so you don’t miss the first episode.
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Link in my Bio

04/04/2020

THE COUNTDOWN IS ON!!!
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Start the count down for our first kids work out!
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Starting Tuesday 10:30am your young ones can be part of team Out of Sight.
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Time to get excited for their next favourite activity! See you all then 😁
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21/02/2020

2 hour transformation 💪💪 courtesy of Hyperaemia Advantage and a big back session

17/02/2020

It was such an amazing experience to attend over the last four days! Spending a day talking about the six pillars of health with on day one, the power of Rath and the ways we can manipulate the nervous system with our mindfulness! Following that up with absolute ex*****on mastery, learning the best ways to isolate and execute movements for maximum stimulus! Combining that with Approach to hypertrophy nutrition and absolute legend dairy Giants at work out major really appreciate just how hard you’re able to push the body! Just how hard we are all guilty of not pushing it! Thank you so much to everyone I’m at and all of the lessons I’ve learnt. Immensely grateful and appreciate all of it @ Dohertys Gym

01/07/2016

Never too young to join the team! To start building a better body and a stronger mind!awesome effort over the last six weeks to this young man who has come leaps and bounds in all aspects of his young life. Better attention span and focus at school, greater confidence and ability to communicate his feelings and let's not forget his massive biceps!!

21/06/2016

Out of sight will be going through a restructure for the new financial year!!!
Referral rewards
Competiitons
$30 Unlimited small group training
Extra group training sessions will be added
Coaching services
Apparel and much MORE!!!
STAY TUNED

31/05/2016

https://www.facebook.com/greg.charalambous.7/posts/1162000533822046

16/04/2016

Welcome to the Teamm

10/02/2016

HURRY!!!
Challenge starts Feb 20

26/08/2015

Thought I would show my lunch.
I know the eggs are green

6 egg whites. Large handful of parsley and another of spinach in the nutra bullet with spices
200g green beans
50g chobani Greek yoghurt.

Calories 160
Protein 25g
Carbohydrates 15g
Fat 0g

For perspective

1 rye toast
2 whole eggs

calories 300
Protein 18g
Carbohydrates 20g
Fat 15g

So who really eats more food?
Nutrition is very important

06/07/2015

Want to know you're body composition?
How much muscle mass you have? Your body fat percentage.? As well as where you store more weight?
Next Wednesday 15th of July and the following Tuesday 21st July from between 5 and 7pm. There will be body composition testing life fountain gate!!
Comment or message here for any further details