Nurture our Nature Counselling - Counsellor in Point Cook

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Melbourne, VIC
Nurture our Nature Counselling - Counsellor in Point Cook

I support deep-thinking, deep-feeling women who have always felt a little different, to break free from the constant overthinking and to feel at home in themselves again.

If you’re feeling exhausted, anxious, and overwhelmed, I can help you to feel calm, strong and in control again. I'll support you to reconnect to your own true self, to your joys and passions. Together we can focus on improving your relationships, managing emotions like anxiety, and establishing appropriate boundaries, so you can thrive. With extensive training and experience in teaching, coaching

, health and nutrition I include lifestyle medicine to ensure that you get the most out of your sessions and reach your goals. Call me to find out how we might work together and get you back to feeling calm and fulfilled.
I'm here to help you transform old patterns into new ways of thinking, being, and relaxing. With clinically proven techniques like EFT-Tapping, we can address issues such as stress, depression, and anxiety, and approach trauma in a gentle yet effective manner.
I’ll adapt different therapies to your needs, so you get the most out of our sessions. We can work with mindfulness, breath and the body; with movement and stillness. You’re in charge, so you can get profound and lasting results. Call or email me today to book your appointment or to get to know me a little better. I’m looking forward to getting to know you!

16/08/2025

This short meditation is a way to come home to yourself.

It weaves together breath, heart awareness, and loving kindness to support you to shift how you feel towards yourself and others in your life.

If you’ve been carrying stress, irritability, or self-judgment, this is an invitation to pause, reconnect, and bring a bit more love and softness into your day.

It’s a beautiful way to care for your nervous system, and a powerful reminder that self-love and kindness foundational rather than a luxury.

You can watch the full video via the linktree in my bio. 😊

self compassion
loving kindness
heart based meditation
nervous system support
daily reset

13/08/2025

What if the anxiety, people-pleasing, and emotional exhaustion, were never the real problem?

What if they’re just old ways your brain and body have been trying to protect you?
In this video, I talk about why we stay stuck in painful patterns, even when we’re trying so hard to move forward. - And how those patterns might have started as the only solution we had at the time.

Together with my clients, I explore what these protective parts are doing for you, and how we can honour what they’ve been trying to achieve, while building new ways forward, guided by your values and your true needs.

You can watch the full video via the link in the comments below. 😊

09/08/2025

Have you tried everything and still feel stuck?

Therapy, mindset shifts, healthy routines and yet there’s still the same overwhelm, anxiety, pain, and emotional spirals?

You’re not doing it wrong, and you definitely don’t have to ‘just try harder’.

When we’ve been carrying protective patterns for years, often wired into our nervous system after stress, trauma or just long-term pressure, they won’t release just because we want them to. These parts of us are trying to keep us safe.

This video explains why lasting change often needs more than effort and I talk about how a holistic, somatic, and neuro-affirming approach can help you release internal resistance without losing your sense of safety.

You can watch the video on YouTube, the link is in the comments.
😊

06/08/2025

Waking up cranky, anxious, or already overwhelmed?
This short intention-setting meditation can help you reset your day and come back to what matters. You can do it first thing in the morning, or any time your thoughts start spiralling and you need a circuit-breaker.
In the video, I talk you through a simple way to check in, choose how you want to feel, and take one small action that supports you right now.
You can watch and follow along via the link in the comments - looking forward to seeing you there! 😊

02/08/2025

If you’ve ever wondered why you burn out faster than others, or why everything feels a bit too much, this might be why.

Highly Sensitive People (HSPs) are wired for depth: deep feeling, deep thinking, deep empathy. But that also means noticing more, doing more, caring more. And often putting yourself last.

In this short video, I talk about why HSPs are more prone to burnout, and how understanding your nervous system can help you stop feeling like you're always on edge.

You’re not too much. You’re just wired differently. And there are ways to live in harmony with that. 💗

To watch, just click on the link in the comments.

30/07/2025

If your neurodivergent child is struggling with school, or can’t attend at all, you’re probably doing more than anyone realises.

You’re navigating systems that don’t understand your kids' needs, while trying to parent and hold your family together.

And often, your own needs don't really get a look in.

This video is for the parents and carers living through school can’t.

The ones who are exhausted, overwhelmed, and running on empty.

There’s no one-size-fits-all solution. But there are ways to tune in to what’s really needed, for your child and for you.

And there are steps you can take to reclaim your life and identity, even (and especially!) when you're in the middle of it all.

You can watch the video via the link in the comments. 😊

26/07/2025

Are you feeling overwhelmed, stressed, somehow anxious?

This short video offers a calming body check-in to help you pause, notice what’s really going on for you inside, and then figure out what you need.

It’s a simple way to reconnect with yourself, and to take a step toward feeling calmer and more grounded.

This practice is great for when everything feels too much or when you’ve been running on empty and need a reset.

To watch, just click on the link in the comments. 😊

23/07/2025

Does your mind start racing the moment your head hits the pillow?
Or do you find yourself waking in the early hours, caught in loops of worry you can’t shut off?

Scheduled Worry Time is one of my favourite tools to help stop those spirals.
It’s easy to use, backed by evidence, and can make a big difference, helping you to feel less anxious or overwhelmed, and sleep better.

In this video, I walk you through why it works and show you exactly how to use it.

Whether your worries show up during the day or keep you up at night, this is a great place to start if you're feeling overwhelmed.

Watch the short video via the link in the comments. 😊

19/07/2025

Have you been stuck in fight-or-flight for so long that it just feels normal?
You might not even notice the constant tension, the racing thoughts, the need to be "on" all the time anymore.

If you’re a deep-feeling, highly sensitive woman, this state of alertness might have started years ago, and it’s wearing you down.

In this short video, I talk about how living in survival mode can disconnect you from feeling safe and well in your body and how personalised support can help you reconnect with yourself again so that you can feel safe and calm in your body and mind.

With my clients we use tools like EFT-Tapping, nervous system work, and we address old wounds, but there's no one-size-fits-all approach. Progress only happens when we find what works for you at this time.

If this speaks to you, please know that you're not alone, and you don’t have to keep pushing through.

You can find the link to the video in the comments.

17/07/2025

Do you ever feel like you’ve soaked up someone else’s stress?

You walk into a room and suddenly feel heavy or tense. A friend is upset, and somehow now you’re carrying the sadness.

While this is common for many people, it happens so much more to highly sensitive, deep-feeling women. And you’re not imagining this, in fact our brains are designed to 'catch' other people’s emotions.

In this 6-minute video, I explain why this happens and share a powerful 3-step tool to stop absorbing what doesn’t belong to you.

This is for you if:
• You feel drained after social interactions
• You get stuck in moods that aren’t really yours
• You want to feel more calm, clear and grounded

Watch now and try it out for yourself, the linkis in the comments. 😊

12/07/2025

What if you could call in a feeling of calm when you need it most, like when you're feeling frazzled in the moring and your kids are running late (again!)?

Anchoring is one of the most practical tools I teach my clients. It helps you to reconnect with a calm, safe feeling by linking it to a specific gesture or touch.

In this short video, I talk you through the practice so you can begin using it straight away, and then I also show you how to practice and use it so that it can work for you whenever you need it to.

If life has felt like too much lately, this tool might help you reconnect with a feeling of safety and calm. You can watch the video now via the link in the comments.

09/07/2025

You’re a loving mum. You try so hard. But you’ve shouted again.

This is one of the most common things I hear from my clients and one of the hardest for them to speak about.

In this video, I talk about why shouting happens even when you’re doing your very best. It’s not about failing. It’s about missing the signs that you’re overwhelmed or anxious, often because you’re so tuned in to everyone else’s needs.

You’ll hear how I work with clients to make sense of what’s happening in the moment and what’s going on underneath, so they can start making real and lasting change.

If this feels familiar, you can watch the full video via the link in the comments.

Address

Melbourne, VIC
3030

Telephone

+61373028332

Website

http://nurtureournature.au/

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