Nurture our Nature Counselling - Counsellor in Point Cook

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Melbourne, VIC
Nurture our Nature Counselling - Counsellor in Point Cook

I support deep-thinking, deep-feeling women who have always felt a little different, to break free from the constant overthinking and to feel at home in themselves again.

If you’re feeling exhausted, anxious, and overwhelmed, I can help you to feel calm, strong and in control again. I'll support you to reconnect to your own true self, to your joys and passions. Together we can focus on improving your relationships, managing emotions like anxiety, and establishing appropriate boundaries, so you can thrive. With extensive training and experience in teaching, coaching, health and nutrition I include lifestyle medicine to ensure that you get the most out of your sessions and reach your goals. Call me to find out how we might work together and get you back to feeling calm and fulfilled.
I'm here to help you transform old patterns into new ways of thinking, being, and relaxing. With clinically proven techniques like EFT-Tapping, we can address issues such as stress, depression, and anxiety, and approach trauma in a gentle yet effective manner.
I’ll adapt different therapies to your needs, so you get the most out of our sessions. We can work with mindfulness, breath and the body; with movement and stillness. You’re in charge, so you can get profound and lasting results. Call or email me today to book your appointment or to get to know me a little better. I’m looking forward to getting to know you!

06/09/2025

Do you find it much easier to criticise yourself than to be kind? Many highly sensitive women struggle with self-compassion - but it’s not because you’re weak. In this video, I share why self-compassion feels so hard and how you can begin to treat yourself with the same kindness you give to others. You can watch my video by clicking the link in the comments. 😊

05/09/2025

I just love how tenacious and determined life is. As I'm cutting things back in the garden (because, Spring!!!) I've noticed this little passenger on a canna lily from last year. 😍

03/09/2025

Do you ever feel like you’re just “bad at sleeping”? Many highly sensitive women struggle to switch off at night, but it’s not because you’re broken. In this video, I share why sensitive nervous systems have trouble resting and the gentle strategies that really work. Link to my video in the comments 😊

30/08/2025

Do you and your partner clash over how to handle meltdowns with your neurodivergent child? In this video, I talk about why these conflicts happen, the difference between meltdowns and tantrums, and one simple strategy that helps you work together instead of against each other. Link to the video in the comments 😊

22/08/2025

If you often feel like you’re always the one listening, caring, checking in, and picking up the slack, this video might help explain why that happens, and what you can do to shift it.

As a deep-thinking, sensitive woman, it’s natural to notice other people’s needs first. But when that becomes your default setting, it can leave you feeling drained and overlooked.

This isn’t about being too much, but about listening to your own needs and protecting your energy.

You can watch the video via the link in comments.

20/08/2025

If everything feels like too much right now, and you’re not even sure where to start, you’re not alone.
It’s easy to get stuck in your head when life feels overwhelming.

In this short video, I talk about four core emotional needs that often sit beneath the surface when things just aren’t feeling right:
• A sense of control and safety
• Feeling connected and like you belong
• Having a stable sense of self-worth
• And simply feeling okay, without the weight of difficult emotions

When you’re able to pause and check in with what’s really going on inside, things can start to make more sense. And this is often when the next step becomes clearer too. 😊

You can watch the full video via the link in the comments below.

16/08/2025

This short meditation is a way to come home to yourself.

It weaves together breath, heart awareness, and loving kindness to support you to shift how you feel towards yourself and others in your life.

If you’ve been carrying stress, irritability, or self-judgment, this is an invitation to pause, reconnect, and bring a bit more love and softness into your day.

It’s a beautiful way to care for your nervous system, and a powerful reminder that self-love and kindness foundational rather than a luxury.

You can watch the full video via the linktree in my bio. 😊

self compassion
loving kindness
heart based meditation
nervous system support
daily reset

13/08/2025

What if the anxiety, people-pleasing, and emotional exhaustion, were never the real problem?

What if they’re just old ways your brain and body have been trying to protect you?
In this video, I talk about why we stay stuck in painful patterns, even when we’re trying so hard to move forward. - And how those patterns might have started as the only solution we had at the time.

Together with my clients, I explore what these protective parts are doing for you, and how we can honour what they’ve been trying to achieve, while building new ways forward, guided by your values and your true needs.

You can watch the full video via the link in the comments below. 😊

09/08/2025

Have you tried everything and still feel stuck?

Therapy, mindset shifts, healthy routines and yet there’s still the same overwhelm, anxiety, pain, and emotional spirals?

You’re not doing it wrong, and you definitely don’t have to ‘just try harder’.

When we’ve been carrying protective patterns for years, often wired into our nervous system after stress, trauma or just long-term pressure, they won’t release just because we want them to. These parts of us are trying to keep us safe.

This video explains why lasting change often needs more than effort and I talk about how a holistic, somatic, and neuro-affirming approach can help you release internal resistance without losing your sense of safety.

You can watch the video on YouTube, the link is in the comments.
😊

06/08/2025

Waking up cranky, anxious, or already overwhelmed?
This short intention-setting meditation can help you reset your day and come back to what matters. You can do it first thing in the morning, or any time your thoughts start spiralling and you need a circuit-breaker.
In the video, I talk you through a simple way to check in, choose how you want to feel, and take one small action that supports you right now.
You can watch and follow along via the link in the comments - looking forward to seeing you there! 😊

02/08/2025

If you’ve ever wondered why you burn out faster than others, or why everything feels a bit too much, this might be why.

Highly Sensitive People (HSPs) are wired for depth: deep feeling, deep thinking, deep empathy. But that also means noticing more, doing more, caring more. And often putting yourself last.

In this short video, I talk about why HSPs are more prone to burnout, and how understanding your nervous system can help you stop feeling like you're always on edge.

You’re not too much. You’re just wired differently. And there are ways to live in harmony with that. 💗

To watch, just click on the link in the comments.

Address

Melbourne, VIC
3030

Telephone

+61373028332

Website

http://nurtureournature.au/

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