Muscle & Bone Clinic

Muscle & Bone Clinic Innovative approach to treating musculoskeletal conditions THE MUSCLE

You put them under stress every day; sometimes you know it, sometimes you don’t.

You trained hard, you drove far. You ran fast, you slept funny. You lifted things, you sit down a lot. You stretched too far, you stressed too much. There’s no single reason people need to seek muscle therapy, so we don’t take a one size fits all approach. Our professionals will assess you, chat with you and work out a treatment plan for your needs. THE BONE

We’ll use treatments to address obviou

s physical symptoms such as pain, headaches and migraines, but also the things you may have not realised are impacted by your skeletal system: stress & anxiety, digestive issues, allergies & immunity.

Did you know? Foam rolling is a form of self-myofascial treatment used to enhance flexibility, improve joint range of mo...
19/10/2023

Did you know? Foam rolling is a form of self-myofascial treatment used to enhance flexibility, improve joint range of motion, and expedite muscle recovery post-exerclse.

It works by mechanically compressing tissues that result in an increase in mobility, blood flow and warmth. Foam rolling can also affect the nervous system to reduce pain and increase feelings of wellbeing.

When foam rolling an area, research suggests that the greatest benefits occur between 30 seconds and 2 minutes.

While nothing can quite replicate a session with our manual therapists, you can enjoy many of the same benefits at home with a foam roller.


What is Reiki?🙋🏼‍♀️🙋🏽❓ Reiki is a holistic form of energy healing. The name “Reiki” comes from a Japanese word meaning "...
21/06/2023

What is Reiki?🙋🏼‍♀️🙋🏽❓

Reiki is a holistic form of energy healing. The name “Reiki” comes from a Japanese word meaning "Universal life-forced energy". “Rei” meaning, 'Spirit' or 'Soul' and “Ki” meaning "the sacred energy of the universe’. 🪐

The vast majority of this universe is made up of energy with only 4.6% of it estimated to be physical matter. It is this energy that gives life to every living organism. 🚨

According to the recent discoveries in quantum physics, everything in the universe vibrates to "Ki”, universal life-force energy. The energy flows through your body and your surrounding auric field. Sometimes we have energy that becomes bound up in a muscles, ligaments, spine, facia, and organs when we’re under stress. So that’s when reiki is called apon and influences how the energy is moved so that your body, your physical being, your emotional being and your mind and your soul can heal faster.”


IWe are thrilled to welcome our newest member Alexis.   Alexis is a qualified Reiki Practitioner, she specialises in Bre...
06/06/2023

IWe are thrilled to welcome our newest member Alexis.

Alexis is a qualified Reiki Practitioner, she specialises in Breathwork, Meditation and sound healing. Her mission is to inspire, activate & empower others. She brings awareness to alternative health that is rooted in ancient holistic methods.
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Alexis’s passion is to assist in clearing energetic blocks and energies that could manifest into chronic pain, stress, depression, anxiety and illness. She is also deeply passionate about assisting in restoring the nervous system by rewiring and creating new neural pathways within the brain.
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When not working Alexis enjoys keeping fit and mindful by incorporating her daily meditation, breath work practices into her walks in nature. Her beautiful sausage dog Henry is always not far behind her.. he loves all the cuddles he can get.
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Closing: We are excited about Alexis coming to the clinic, we look forward to you all meeting her when she commences on the 19th of JUNE⭐️


🗣️Another year has passed in a flash, there are exciting times ahead for Muscle & Bone Clinic, and we look forward to sh...
26/12/2022

🗣️Another year has passed in a flash, there are exciting times ahead for Muscle & Bone Clinic, and we look forward to sharing these with you in the New Year.

We want take this opportunity to thank our loyal clients and wish you all a very merry Christmas and a very happy and safe New Year.

❤️Our clinic will be closing on Friday, 23rd December and re-opening on Monday, 9th January, 2023.

We look forward to continuing your health journey with you in 2023.

M&B TEAM.

Neck pain can cause a domino effect to other areas down the posterior and anterior chains of the body. Having adequate f...
27/09/2022

Neck pain can cause a domino effect to other areas down the posterior and anterior chains of the body. Having adequate flexion, extension and rotation will help eliminate and avoid injury to other related structures. Our practitioners love treating the neck, but it is not just all about the neck itself.
We examine and closely look at👀
👉Mid back range of movement
👉Postural blockages
👉Shoulder positions
👉Symmetry in muscle mass between left and right sides
👉Lower Trap and scapular Control
👉Nerve pathways and any radicular referral patterns
👉 Nerve reflex testing.
Our approach is to not just the treat the symptoms but the causes also.


🏆🏅Your goals are our goals, your story is our story, your success is our success.The team at M&B pride ourselves in goin...
19/09/2022

🏆🏅Your goals are our goals, your story is our story, your success is our success.
The team at M&B pride ourselves in going above and beyond for our clients!
It’s passion and successful outcomes that drives our team and it’s what makes our clinic truly special.
We truly listen, we truly care, it’s what makes us push for the optimal result that our clients want.
Come tell us your story💫

🎾🪃🧘🏼‍♂️Are you getting the most out of your soft tissue(SELF MASSAGE) tools? Do you find your tight areas do not respond...
19/09/2022

🎾🪃🧘🏼‍♂️Are you getting the most out of your soft tissue(SELF MASSAGE) tools? Do you find your tight areas do not respond or feel unsure about the technique or tool you are using?

🧨Over the coming weeks we will be demonstrating the how, what and why’s with using our favourite self massage tools and how to best utilise them for your benefit.

💥Stay tuned for updates!💥



The body is one! No single part functions independently. If the system is altered or disrupted, it affects the body and ...
13/09/2022

The body is one! No single part functions independently. If the system is altered or disrupted, it affects the body and its function as a whole.


👀🔎Our vision and goals at M&B is to empower individuals to take control of their body and health by gaining a better und...
12/09/2022

👀🔎Our vision and goals at M&B is to empower individuals to take control of their body and health by gaining a better understanding of their bodies through access to our professional multi modality team.

What makes us special is we understand when it’s the right time to refer to one of our teammates for progression and an in-depth treatment plan. We want so to share our knowledge to help you take control of the best outcomes possible.

All roads lead to Rome!🏛🛣All our practitioners no matter the modality, create a tailored plan that reflects the best res...
25/08/2022

All roads lead to Rome!🏛🛣
All our practitioners no matter the modality, create a tailored plan that reflects the best results for you and your goals.
Progression points are key, and we are with you every step of the way through your journey.🛩


🩸 Late Periods 🩸 Defined as: when they are so late that the menstrual cycle is longer than 28-30 days, consistently (or ...
25/08/2022

🩸 Late Periods 🩸
 
Defined as: when they are so late that the menstrual cycle is longer than 28-30 days, consistently (or at least for three consecutive months). The cycle may be up to 40-50 days long. 

note: If the periods are only occasionally late, this may be due to external circumstances such as emotional upsets or travelling. Obviously, if after always having been regular, one month the period is suddenly late, then this might indicate pregnancy 🤰🏼

Diagnostically Late Periods can be from:
1. Blood or ‘Iron’ deficiency 
Clinical manifestations ✨ Late and scanty periods, pale menstrual blood, dull-pale complexion, blurred vision, dizziness, palpitations, insomnia

2. Cold in the Uterus 
Clinical manifestations ✨ Late periods, scanty bleeding with small dark stringy clots, painful periods, abdominal pain, relieved by the application of heat and pressure, tiredness and feeling cold

3. Kidney-Warmth deficiency
 Clinical manifestations ✨ Late periods, scanty-pale blood, sore back, nocturia (getting up for a p*e at night), dizziness
 
4. Qi (Energy) stagnation
Clinical manifestations ✨ Late and scanty periods with clots, irritability, depression, abdominal and breast distension for a long time before the period comes.
 
Causes for Late periods:
💫 Chronic illness, 
💫 excessive physical work, 
💫 chronic bleeding,
💫 excessive breast- feeding Irregular diet, 
💫 exposure to cold and dampness, 
💫 Hereditary kidney weakness, 
💫 overwork, 
💫 too many children too close together 
💫 Emotional stress
 
 
The Solution
Acupuncture is effective in treating the problem of Late Periods. Herbal medicine is even more effective, particularly for the deficient patterns. The most difficult pattern to treat is that of Kidney deficiency which will therefore take the longest. 
A patient suffering from Blood or a Kidney deficiency should make sure that she has an adequately nourishing diet and takes adequate rest. Those suffering from Cold in the Uterus should absolutely avoid cold-energy foods and ice-cold drinks. They could also drink a decoction of fresh ginger and brown sugar every day

·       Early Periods

Defined as: Periods that arrive up to 9 days early for at least a succession of 2 cycles, causing...
08/08/2022

·       Early Periods

Defined as: Periods that arrive up to 9 days early for at least a succession of 2 cycles, causing the cycle to be under 28 days long.  The bleeding can be normal, scanty or excessive.

Diagnostically this can be from 2 main issues:
1, Energy deficiency 
In Chinese medicine we call this Qi deficiency and is either the Kidney energy or the Spleen energy

2.Heat in the Blood
In Chinese medicine there is 3 types:
Full heat
Stagnant Liver Qi turning into Heat, and
Fluid deficiency (Kidney and Liver Yin)

What does this really mean for you?

Well if you suffer from Early periods we usually identify the cause as most women don’t usually understand why their period is the way it is, and they usually just accept it for what it is. 

Causes for Early periods:
Excessive physical work,
·       Irregular diet,
·       External heat overload,
·       Emotional stress,
·       Chronic illness,
·       Overwork,
·       Too many children,
·       Chronic bleeding,
·       Pathology


The solution:
Acupuncture and Chinese Herbal Medicine can usually guide the body toward recovery within a few months. 
Fluid deficiency types may take several months.

Energy deficient women can pay attention to getting enough rest and avoiding excessive lifting or exercise; and even excessive cold and or raw foods, as well as ice drinks.
Those suffering Heat can avoid hot spicy foods, and alcohol
Fluid deficient women can pace themselves to avoid reaching points of exhaustion 

and of course regular treatments with a Chinese Medical Practitioner.


Our therapists at muscle and bone have a locker full of tools, one of those tools is dry needling.💉💉💉💉💉Dry needling is a...
04/08/2022

Our therapists at muscle and bone have a locker full of tools, one of those tools is dry needling.
💉💉💉💉💉
Dry needling is a very safe and effective treatment modality to reduce pain and restore function within muscle tissue.


Is your Period normal?Painful periods are just one of many issues you can have. Most woman think that what they suffer i...
02/08/2022

Is your Period normal?

Painful periods are just one of many issues you can have. Most woman think that what they suffer is normal. Well it doesn’t have to be that way.

Patterns of Menstrual irregularity can occur such as:
💫 Early Periods
💫 Late Periods
💫 Irregular Periods
💫 Heavy Periods
💫 Long Periods
💫 Painful Periods
💫 Bleeding between Periods
💫 Scanty Periods
💫 No Periods
• Flooding and Trickling
• Pre-Menstrual Syndrome
When you use a tracker, or a diary this helps sort or which of the above we are treating. Chinese Medicine can treat all of the above, and they are all treated in a differently
If you are suffering from any of the above patterns make an appointment to get help now.

Over the coming weeks we will discuss each of these irregularities in a single post and help you work out which one is your normal.

Comment below if you have a suggestion for a good tracking app🤷🏽‍♀️🤷🏻

&trickling
-menstrualsyndrome

Yes, we understand what planter fasciitis is and why your foot hurts, but what is really causing the connective tissue a...
28/07/2022

Yes, we understand what planter fasciitis is and why your foot hurts, but what is really causing the connective tissue and muscular structures to overloaded and become irritated and sensitive?

What do our practitioners look at first?
👉🦶👠🦵🦻
Our practitioners assess the mechanics, strength and stability of the hips, as this can play a major role in causing inadequate load and positioning through the lower limbs. We consider the pelvis and posterior chain as vital players in affecting planter fasciitis. It is the whole picture we work with at Muscle and Bone to make sure we achieve the best possible outcome for you.

Put yourself on the top of your to-do list☝️👊🏼When your body feels tight, our full-body treatment approach helps allevia...
20/07/2022

Put yourself on the top of your to-do list☝️👊🏼

When your body feels tight, our full-body treatment approach helps alleviate the root cause of your pain, so you can get back to your routine quicker.


💥 Foot Pain? 💥Do you suffer from constant pain under the foot, or maybe even across the top, over the ball of the foot?👎...
19/07/2022

💥 Foot Pain? 💥

Do you suffer from constant pain under the foot, or maybe even across the top, over the ball of the foot?👎

You may suffer from Plantar Fasciitis or Moton’s Neauroma 😮

👉 These pains in the foot don’t always originate in the foot. The position of the pain under the foot usually indicates an overload situation for one or more muscles in the lower leg 🦵

Want the good news? 😃

- Both Plantar fasciitis and Morton’s are usually treatable within 3 weeks by Orthopaedic Electro-Acupuncture 🙌

So book in online, message us or call and get back on your feet soon.

All roads lead to Rome!🛣🏰All our practitioners no matter the modality, create a tailored plan that reflects the best res...
12/07/2022

All roads lead to Rome!🛣🏰
All our practitioners no matter the modality, create a tailored plan that reflects the best results for you and your goals.
Progression points are key, and we are with you every step of the way through your journey.

Address

8 Chatham Street
Prahran, VIC
3181

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 9pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 7pm

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