Primed for your Life

Primed for your Life The Prime Lifestyle is aimed at helping you and your family live longer and better. Through optimal It is unique to every individual.

You need to experiment and discover yours. This is why we called it Primed for your Life. What is the Primed Lifestyle? It is getting the best fuel (food, beverage, sun light and sleep) for your body so you can live a better and longer life. We will share what is our Primed Lifestyle in the hope you discover your own. It is simply our twist on the paleo way of eating combined with the Primal Blue Print of Mark Sisson. We agree with their principles but have slightly adapted it to better suit our lifestyle. We are not fanatical with it but appreciate and stick to the principles where possible.

01/03/2026

The wellness industry is facing a major shake-up with a lawsuit targeting the creators of Ozempic. Allegations have surfaced that thousands of individuals have suffered severe health issues, including blindness, stomach paralysis, and kidney damage. This raises significant questions about the risks associated with quick-fix solutions for weight loss. While products like Ozempic may promise fast results, it’s essential to consider the long-term impact on our health.

True wellness comes from a deeper understanding of how we nurture our bodies. It’s not just about shedding pounds quickly; it's about balancing mind, body, and spirit in a way that supports sustained health. We need to be mindful of how the pharmaceutical industry can sometimes prioritize profit over safety, and make informed decisions based on more than just surface-level results.

As we continue on our wellness journey, let’s stay grounded in practices that truly support holistic well-being. Whether it’s through healthier eating habits, regular movement, or mental clarity, small and sustainable changes are the real path to a healthier life. ⚖️💪

Is not vitamin D but hormone D. Critical and essential hormone D. Made via sulphated cholesterol in your skin. Made by U...
01/03/2026

Is not vitamin D but hormone D. Critical and essential hormone D. Made via sulphated cholesterol in your skin. Made by UVB light. ☀️ If you hide from the sun 🌞 you are either (A) sick or (B) will be sick. All cause death and disease increases with low hormone D. It does not come from a pill 💊. Sunglasses suck and harm you. They affect your ability to make Hormone D, melatonin and melanin.

Beach life at Port Melbourne for Sam and I.
01/03/2026

Beach life at Port Melbourne for Sam and I.

Fun at Port Melbourne beach for Sam and I this morning. Lovely jetty to jump into the water from. 🌞
01/03/2026

Fun at Port Melbourne beach for Sam and I this morning. Lovely jetty to jump into the water from. 🌞

Fabulous morena Primed Author is doing great. Sha is enjoying her fun lifestyle and has noticed the following:(1) Lovin...
28/02/2026

Fabulous morena Primed Author is doing great. Sha is enjoying her fun lifestyle and has noticed the following:
(1) Loving more energy;
(2) Is no longer constantly hungry and will do some more regular intelligent fasting at the “right” time;
(3) People saying she looks more vibrant and healthier;
(4) Can now easily recover from a cold due to her vastly improved immune system;
(5) Has improved thinking;
(6) Is more productive;
(7) Loves her browner skin;
(8) Can handle hot days more easily;
(9) Very happy to save money by no longer going to the gym;
(10) Is enjoying vastly improved sleep quality (sleep = life); and
(11) Is very proud of her positive health example and inspiration to her family, staff and friends.
***** Primed Sha Nacino rocks. ❤️
All because of . Thanks mate.

“Now fast forward 3 months I have lost 15kg, I love the sun, practicing on having more positive outlooks on life, eating...
28/02/2026

“Now fast forward 3 months I have lost 15kg, I love the sun, practicing on having more positive outlooks on life, eating healthy fats & tons of eggs. All around health has improved with no more brain-fog, better mood & lots of energy to be able to train for a marathon after not having the energy to run since I was 19.

The PRIMED LIFE was very easy to read & understand, the insights on the sun, diet aspect & breathing through the nose really stuck out to me. Reading YOUR success & YOUR clients health improvements was enough for me to take MASSIVE action to finding ways to improve everyday!”

From my latest Primed clients:(1) “So glad mom stopped statin drugs already. She says she lost about 9lbs since going Pr...
28/02/2026

From my latest Primed clients:

(1) “So glad mom stopped statin drugs already. She says she lost about 9lbs since going Primed without even trying!”;

(2) Another lady lost 12 pounds in 28 days, 3 inches off her waist, no more acid reflux meds, better blood pressure and is feeling great. So too her doctor sister and husband;

(3) Pro athlete lost 7 pounds in 2 weeks and said “After just water and shots of Primed VCO I felt amazing. Even after practice I feel energized.”

The Primed Lifestyle is not about weight loss but energy gain. Mental cognition improvements and less hunger. In summary, living longer and living better. That is PRICELESS! I love my job. Food is only #4 on your path to optimal health with lifestyle and environment and water more important.

Any illness you have could be looked at as a blessing. This is because it is generally your body telling you that someth...
27/02/2026

Any illness you have could be looked at as a blessing. This is because it is generally your body telling you that something in your lifestyle, environment or your food & drinks is wrong. It is your chance to fix it properly.

*** Try with drugs, supplements or excess exercise and you are doomed for failure. You must embrace the lesson and fix the problem at the root cause. The Primed Lifestyle address the root cause.

☀️

Big smile 😃 as I do coconut 🥥 oil pulling. Smiling because Neetu ( who reversed type 2 diabetes ) said this:“No thanks C...
27/02/2026

Big smile 😃 as I do coconut 🥥 oil pulling. Smiling because Neetu ( who reversed type 2 diabetes ) said this:
“No thanks Chad..
It is my privilege to be associated with you...ever so grateful 🌺❤”

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Melbourne, VIC
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