21/06/2024
How do you put into words what a practice that has been around for 1000’s of years means to you? To say yoga has changed my life is an understatement. It’s a practice that has challenged me, soothed me and supported through the lowest times in my life. The ‘mat’ is a place where you just show up with no pretences, no expectations, just a willingness to connect with the true essence of who you are. Today I take a moment to express my gratitude for those who shared this amazing practice many years ago, to the teachers and mentors that I’ve had along the way, to the students who never cease to amaze with their commitment, to the beautiful friendships created and to be in a position where I get to share this life changing practices with gorgeous communities in gorgeous spaces.
Happy International Day of Yoga and may your mat always be your safe haven ❤️