F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
2.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

🔥 IT'S HAPPENING! The F45 45-Day Challenge kicks off October 13th! Ready to reset, refocus and finish 2025 stronger than...
25/09/2025

🔥 IT'S HAPPENING! The F45 45-Day Challenge kicks off October 13th!

Ready to reset, refocus and finish 2025 stronger than ever? This isn't just about the workouts - it's about transforming your entire approach to fitness and wellness.

45 days. Complete meal plans. Industry-leading classes. An incredible community cheering you on every step of the way.

Your only competition is who you were yesterday 💪

Spots are filling fast! New members, link in bio to secure yours or DM us for more info.

What makes an F45 coach truly stand out?It’s more than just knowing the moves—our Sandringham-Highett team brings years ...
24/09/2025

What makes an F45 coach truly stand out?

It’s more than just knowing the moves—our Sandringham-Highett team brings years of hands-on experience, real-time feedback, and a passion for helping you smash every session. From expert technique tips to keeping the energy high, our coaches make sure no one trains alone.

Curious about what goes on behind the scenes? Book a trial and see the difference expert coaching makes. 💪

Ready to train with the best? Message us to get started!

🚨 F45 Welcome Week is almost here! 🚨Oct 6-12, come smash your goals with one week of unlimited team training for $30—and...
22/09/2025

🚨 F45 Welcome Week is almost here! 🚨

Oct 6-12, come smash your goals with one week of unlimited team training for $30—and bring your workout partner for FREE! 💥🚣‍♀️

This is your chance to feel what F45 Sandringham-Highett is all about. Community, sweat, results.

Who’s joining you? Tag your training buddy below!

🔥 45-day Challenge is BACK! 🔥Kicking off October 13th. 45 days to bring in the summer!
22/09/2025

🔥 45-day Challenge is BACK! 🔥
Kicking off October 13th.

45 days to bring in the summer!

🔥 WELCOME WEEK IS COMING! 🔥Oct 6-12, try F45 Sandringham-Highett for just $30—and yep, bring a friend for FREE! 🚀💪It’s t...
20/09/2025

🔥 WELCOME WEEK IS COMING! 🔥

Oct 6-12, try F45 Sandringham-Highett for just $30—and yep, bring a friend for FREE! 🚀💪

It’s the best way to kick off your fitness journey (or get back on track!). Are you in?

Drop a comment, tag your workout buddy, and let’s make this the best Welcome Week ever!

🚦 Trainer tip from Coach Hayley: Consistency > motivation every single time! The crew that shows up - rain, shine, slow ...
19/09/2025

🚦 Trainer tip from Coach Hayley: Consistency > motivation every single time! The crew that shows up - rain, shine, slow day or PB day gets the results and keeps the vibes strong 💥👏

Drop a 💪 below if you’re locked in for sessions this week!

Craving fresh workouts that never repeat? 💡Every session at F45 Sandringham-Highett blends HIIT, circuit, and functional...
17/09/2025

Craving fresh workouts that never repeat? 💡

Every session at F45 Sandringham-Highett blends HIIT, circuit, and functional moves—guided by F45TV screens so you can focus on smashing your goals, not memorizing routines. No two classes are ever the same, and our expert coaches are always by your side for that extra push.

Ready to level up your training and join a team that keeps things exciting? Book your 3-class trial—link in bio! 🔥

Monday motivation starts with proper form! 💪Your squat technique can make or break your workout. Here's what our coaches...
14/09/2025

Monday motivation starts with proper form! 💪

Your squat technique can make or break your workout. Here's what our coaches focus on:

✅ Feet shoulder-width apart
✅ Weight in your heels
✅ Chest up, core engaged
✅ Knees tracking over toes

Remember: Your only competition is who you were yesterday. Let's nail those fundamentals together!

Ready to smash your fitness goals AND score a dream getaway?💪 Join our 45 Day Challenge and go in the running to WIN a $...
13/09/2025

Ready to smash your fitness goals AND score a dream getaway?

💪 Join our 45 Day Challenge and go in the running to WIN a $1000 Luxury Escapes voucher! Push past your limits, transform your routine, and give yourself something extra to train for! 🌴🏆

Drop a 🔥 below if you’re in, tag your training buddy, or DM us to lock in your spot.

🫶 Crew love = the F45 difference! Every class packs more laughs, more sweat, and more support than you’ll find anywhere....
12/09/2025

🫶 Crew love = the F45 difference! Every class packs more laughs, more sweat, and more support than you’ll find anywhere. Whether you’re dropping in solo or with a full squad, you’re always part of something bigger at Sandringham-Highett.

Tag your workout fam or someone who needs a group boost this weekend!

12/09/2025

What we do in here, is ready to help you out there.

Address

34 George Street
Melbourne, VIC
3191

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