F45 Training Sandringham - Highett

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F45 Training Sandringham - Highett

F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
2.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

19/08/2025

We're more than halfway through August! Take a quick moment: are you crushing your goals, or do you need a little reset? No judgement, just encouragement! What's one small win you've had this month that you're proud of?

18/08/2025

🥞🚀 New local partnership alert! is teaming up with for something extra tasty.

Show your F45 membership at Stevie Cafe and score 15% OFF your bill, fuel your gains with the best local bites after class! 💪🍽️

14/08/2025

Why F45? 🤔 We could list a million reasons, but here are our top three:

- Constantly varied workouts that keep you on your toes and prevent boredom.
- Incredible coaches who motivate and support you every step of the way.
- Amazing community that feels more like a family.

13/08/2025

🌊 Meet Grace – the newest legend on our Coaching Team! 🥇

A national swim athlete, fresh double degree grad (Exercise & Psych Science from Griffith Uni ✅), and super passionate about using science and psychology in her practice to help others build great habits, shift mindset, and achieve their goals.

If she’s not bringing the energy in studio, you’ll catch her in the surf, on the slopes, or at the local lifesaving club. Just moved back to Melb form the GC and pumped to meet the F45 Sandringham-Highett fam.

Drop a 👋 in the comments to welcome Grace!

12/08/2025

We work hard, so we need to recover smart! Trainer Dan says hydration and stretching are the keys to recovery. Not allowing yourself to become dehydrated and spending 5 - 10 mins minimum stretching each day will keep your body injury-free and feeling good. What's your secret recovery weapon?

11/08/2025

🚨 NEW PHASE STARTS NOW! 💥

Kicking off with ICEBERG STRENGTH this morning – and the energy in the studio is next level! Fresh block, fresh PBs, fresh motivation. If you missed this morning, there’s still time to dive in with the crew – let’s smash it together!

Who’s ready to freeze those limits and get STRONG this week? Drop a 💪 below if you’re in!

10/08/2025

Push hard, recover harder! Who’s loving the new sauna & ice bath after a big session? Drop a 🙌 if recovery days are your fave—share your tips for chilling out and tag a teammate who should book in next!

09/08/2025

We're more than just a gym; we're a family that supports, motivates, and sweats together! Who's your go-to F45 Sandringham-Highett workout buddy? Tag them and show them some love! ❤️

07/08/2025

Three training styles. One epic session. 💪

Ever wondered how HIIT, circuit, and functional moves come together at F45? With F45TV guiding every workout, no two classes are ever the same—and you’re never training alone. Every session is packed with variety, expert coaching, and the support of your local team.

Ready to see what tech-powered training feels like? Drop a 🔥 if you’re keen, or tag a mate who needs to try it!

Address

34 George Street
Melbourne, VIC
3191

Website

https://f45training.com.au/sandringham-highett

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