F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
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Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

27/05/2026

Terrance and Desiree joined us at the end of March on our 28 Day Kickstart.

After Terrance’s first body scan, we sat down and spoke about goals. His answer?
Lose 10kg in 6 months.

Less than 2 months later… and almost 50 classes in… he’s already just shy of -10kg.

But this wasn’t a “lose weight fast” scheme.
This was about building a healthier lifestyle, regaining confidence, improving energy, and feeling better again.

The results came quickly because they committed from day one. With the right structure, support, and accountability around them the whole way.

And no, it wasn’t just the 50 classes that caused the change.

The strength and cardio sessions helped by building muscle, improving fitness, increasing daily energy expenditure, and creating routine and consistency…
But the overall transformation came from the lifestyle changes outside the studio too.

Terrance and Desiree also used the F45 app’s nutrition support and meal plans to keep things simple, sustainable, and aligned with their goals.

And the best part?
It didn’t take over their lives.

They still worked full time.
Still amazing parents to their son.
Still enjoyed life.
Still enjoyed a drink here and there.
Still trained in a way that gave them more energy, not less.

Because this isn’t about sacrifice.
It’s about building a lifestyle you can actually maintain.

If you miss feeling fit, strong and confident…
You’re ready to stop starting over and want structure, accountability, and support around you…

DM us “KICKSTART” and we’ll be in touch 💪

This is what we mean when we say F45 is not just a workout.Because when you show up consistently…you don’t just get a sw...
24/05/2026

This is what we mean when we say F45 is not just a workout.

Because when you show up consistently…
you don’t just get a sweat.

You get your energy back.
Your strength back.
Your confidence back.

You build a body that can handle more.
More life. More stress. More everything.

This is mums training through pregnancy.
People coming back stronger after injury.
Building bone density when most are losing it.
Outrunning people half their age.
Getting back into things they thought were long gone.

That doesn’t happen from random workouts.

It comes from showing up… again and again… in the right environment.

With the right people around you.

So it’s never just about the session.
It’s about what that consistency gives you outside the gym.

If you’ve been out of routine… our 28 Day Kickstart is your way back!

DM “KICKSTART” and we’ll get you started.

20/05/2026

20 . 6 . 26 👾 GAMES DAY

Tell the group chat. Book the class.

More info to come… 👀

You could lose 1 kg this week and barely change what you eat.That’s not a claim. That’s math.1 kg of fat = 7,700 calorie...
15/05/2026

You could lose 1 kg this week and barely change what you eat.

That’s not a claim. That’s math.

1 kg of fat = 7,700 calories.

Show up to F45, walk 10K steps a day, and movement alone burns 4,700 of those calories.

The remaining gap? 429 calories a day through food.

Swipe to see exactly what that looks like in real life.

No crash diet. No six hour gym sessions. Just a plan that actually works.

DM us START to kick off your 28 Day Kickstart. 👊

13/05/2026

I’ve been hearing the same thing over and over lately…

Life’s busy.
Everything feels full.
And you’re the first thing to get pushed.

The reality is… you don’t need “motivation”, you need different support in different seasons.
And this season isn’t about going all in or chasing fat loss.

It’s about getting your routine back.
3 sessions a week. Showing up. Feeling like yourself again.

That’s what Project 42 is built for.

6 weeks.
18 sessions.
You’ll be part of a team, with weekly challenges to keep you engaged, prizes along the way, and rewards just for showing up and staying consistent.

And if you’re not a member, we’ve got a sign up offer so you can jump straight into it with a plan, a team, and a coach from day one. DM “OFFER”

If you need something simple you can actually stick to… this is it.

Link in bio 🔗

06/05/2026

Most people don’t need to train harder.
They need to train more consistently.

In this episode of Nathan’s Playbook, we break down how often you actually need to train each week to see real progress, and why the answer depends on your goals, lifestyle, stress levels, and season of life.

For most busy professionals and parents, 3–4 quality sessions a week is more than enough to:
• Build strength
• Improve fitness
• Increase energy
• Feel better in your body
• Create long-term results

The best program isn’t the most intense one.
It’s the one you can actually stick to.

Stop chasing “optimal” and start asking:
“What can I realistically maintain every week?”

Because consistency will always beat intensity. 🔥

If you’re ready to build consistency and finally create momentum with your training, Project 42 is for you.
Our 6-week consistency challenge starts May 18th.
Show up and earn your winter hoodie 👀

Link in bio to join 🔗

Address

34 George Street
Melbourne, VIC
3191

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