F45 Training Sandringham - Highett

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F45 Training Sandringham - Highett

F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
2.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

06/01/2026

Ready to feel strong again (and actually stick to it this time)?

Our F45 Challenge runs Feb 2–Mar 19 🌟
45 days to rebuild your routine, boost your energy, and see real changes in the mirror. No guesswork. No “I’ll start Monday.” Just a plan and a team that keeps you moving 💪

What you get:
✅ Body scans to track progress
✅ Unlimited classes + coaching support
✅ 24/7 gym access so life can’t get in the way
✅ Meal plans tailored to your goal (fat loss, muscle gain, performance)

Progress is just one good choice, then another… and you’re back.
Sign up via the link in bio!

24/12/2025

MERRY CHRISTMAS F45 FAMILY! 🎄💪

Enjoy the festivities, spend time with your loved ones, and we'll see you back in the studio ready to burn the extra cals off! 🔥

MERRY CHRISTMAS FROM OUR FAM TO YOURS ❤️

23/12/2025

Expert coaching that meets you where you are 🙌

Our coaches don't just count reps — they guide, motivate, and help you move better every session. Whether you're nailing that form or pushing through a tough set, they're right there with you.

For busy parents and professionals who want fitness that fits real life, our team makes every 45 minutes count.

Results that last start here 💪

19/12/2025

Real results start with real mates.

Meet these legends who turned early mornings into their favourite part of the day. It’s not just the workouts. It’s the people, shared wins, and the energy you feel walking in & out together daily. Every session, they push each other further.

Ready to find your training crew? Drop a 🙌 if you know someone who lifts you up.

16/12/2025

Your only competition is who you were yesterday 💪

Monday mornings hit different when you're surrounded by people who get it. No quick fixes. No intimidation. Just real people showing up for themselves and each other.

Whether you're crushing a PB or just getting through the session, you're winning. That's what matters.

See you on the floor 🔥

12/12/2025

Ready to OWN summer with your crew?

What if you could finish the season fitter, stronger, and walking away with a limited edition tee? Our Summer Sweat Six Series is here. Complete 18 classes in 6 weeks and you’ll score exclusive rewards—plus a shot at the grand prize.

Spots are open now. Link in bio to join the challenge and make this your strongest summer yet! 💪

10/12/2025

HYROX weekend = YOUR moment. You’ve worked so hard over the last 12 weeks to get here — now go out there and enjoy every second of it. 🏔️💪 We’re cheering you on 💪🏽🖤

09/12/2025

Ready to rediscover your strength, confidence, and community — without going it alone?

3 CLASSES FOR $30 💪

👉 JOIN TODAY — link in bio!

08/12/2025

FITNESS HAS NO AGE LIMIT. 💪

25 or 65. First timer or seasoned athlete. It doesn't matter here.

At F45 Sandringham - Highett, our coaches tailor EVERY movement to YOUR level. The person next to you might be lifting heavier or going lighter—and that's exactly how it should be.

ALL AGES. ALL LEVELS. ALL WELCOME.

This is what real community looks like. No judgment. No intimidation. Just people showing up, working hard, and lifting each other up. 🔥

Ready to find your place? Try 3 classes for $30. Link in bio.

03/12/2025

OWN SUMMER 🔥

6 weeks. 18 classes. EARN A FREE LIMITED EDITION TEE!

Complete 3 classes/week (Dec 15 – Jan 25) and you're IN. Free entry + a grand prize draw for all finishers.

Stronger together. Fitter for life. 💪

Tag someone you're crushing this with 👇

02/12/2025

Real results start with one brave step.

No matter where you begin, everyone has different starting points, but from there we build and take new strides to better ourself.

Ready to see what you’re capable of? Book your trial and join our community today. 💪

30/11/2025

Rediscover your strength, confidence, and community — without going it alone. 🔥

For busy parents and professionals who want fitness that fits real life. 45 minutes. Expert coaching. A team that's got your back.

This is what showing up looks like. 💯

Book your spot — 3 classes for $30. Link in bio.

Address

34 George Street
Melbourne, VIC
3191

Website

https://f45training.com.au/sandringham-highett

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