Recharge Plus

Recharge Plus Boutique wellness studio offering strength training, pilates, yoga, barre, vibration therapy, red-light therapy, compression and meditation. Kirsty x

Live well, age well. Hi,

My passion is to help you set health & wellness goals & to smash them and keep smashing them! I am passionate about fitness being a Personal trainer, Pilates instructor & Yogi. I have an appetite for self-improvement. My Pilates & fitness sessions are ageless and incredible for back & core strengthening and improving your posture. I firmly believe that everyone has a righ

t to good health: to feel confident, move freely and increase their self esteem. I’m here to help you achieve that.

20/04/2026

Core strength ✔️ posterior chain strength ✔️ posture aid ✔️ flexibility assistance ✔️ mobility check ✔️ fear of heights ✔️ exercise doesn't need to be boring!🥱

18/04/2026

Performing a lat pull down with a narrow grip bar. This allows my client to increase the range of motion, focus on the lower lats and greater muscle recruitment of the biceps, 💪🏻 lower lats and rhomboids compared to wider grips. Great work!

18/04/2026

Pushing the triceps hard in the Tricep rope pull down exercise. Working with weights to maintain bone 🦴 density is essential for anyone in menopause and beyond. It's never too late to start!

16/04/2026

Working hard as usual. This girl is a superstar- works it to the max every single time!

16/04/2026

Janice warming up this morning under Toby's 🐶surveillance!!

14/04/2026

Michele working hard in her weekly strength session. Michele is always willing to work it to the max, and last night we were experimenting with "working to failure". Great work Michele!

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14/04/2026

Philippa working hard on the machines this morning. Building bone density in both the upper and lower body. She's back on Thursday to workout with a friend where we will incorporate some cardio and flexibility work too. Great 👍🏻 work 🙌🏻

13/04/2026

So proud of Alex's dedication and commitment to her two sessions a week. We're getting stronger, trying new exercises and improving our overall health and wellbeing every time we show up.

07/04/2026

Calf burner - raises followed by static hold for a guaranteed burn 🔥

07/04/2026

Calf raises are a slow burn 🔥 every single time!

05/04/2026

Calf stretch and post walk flush out on the Hypervibe. Recovery will be so much easier now 👌🏻

Happy 😃 Easter 🐣 from the thousand steps. Made somewhat easier by walking while listening to the latest podcast on brea...
05/04/2026

Happy 😃 Easter 🐣 from the thousand steps. Made somewhat easier by walking while listening to the latest podcast on breathing 😮‍💨- highly recommend!

Address

Mary Street
Kew, VIC
3101+VIRTUALSTREAMINGOPTIONS

Opening Hours

Monday 7:15am - 8:30pm
Tuesday 7:15am - 8:30pm
Wednesday 7:15am - 8:30pm
Thursday 7:15am - 8:30pm
Friday 7:15am - 1am

Telephone

+61400577807

Website

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