Recharge Plus

Recharge Plus Boutique wellness studio offering strength training, pilates, yoga, barre, vibration therapy, red-light therapy, compression and meditation. Kirsty x

Live well, age well. Hi,

My passion is to help you set health & wellness goals & to smash them and keep smashing them! I am passionate about fitness being a Personal trainer, Pilates instructor & Yogi. I have an appetite for self-improvement. My Pilates & fitness sessions are ageless and incredible for back & core strengthening and improving your posture. I firmly believe that everyone has a right to good health: to feel confident, move freely and increase their self esteem. Iโ€™m here to help you achieve that.

07/10/2025

Upper body strength and mobilisation work. Working with bands. Chest, shoulders, biceps, triceps and back. Flowing with movement.

06/10/2025

Leg ๐Ÿฆต glute sculpt at the barre this morning with the beautiful ๐Ÿคฉ

03/10/2025

Oh my, how we ignore our feet ๐Ÿ‘ฃ until something goes wrong! ๐Ÿ˜‘ Working on some simple seated ๐Ÿช‘ calf raises here with Debbie and then some strengthening work on the toes with the help of bands. All essential for quality of life, mobility and falls prevention.

Reformer Wednesday coming up. From morning into the night we're playing on the beds ๐Ÿ›Œ today!!! The heater is on, the can...
25/06/2025

Reformer Wednesday coming up. From morning into the night we're playing on the beds ๐Ÿ›Œ today!!! The heater is on, the candle ๐Ÿ•ฏ๏ธ is burning, chill tunes are playing... bring it on!!!!

When a Scottish ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ lass and an Irish ๐Ÿ‡ฎ๐Ÿ‡ชgal meet at the barre..... there's always an Aussie ๐Ÿ‡ฆ๐Ÿ‡บman not too far away ๐Ÿ˜‚...
24/06/2025

When a Scottish ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ lass and an Irish ๐Ÿ‡ฎ๐Ÿ‡ชgal meet at the barre..... there's always an Aussie ๐Ÿ‡ฆ๐Ÿ‡บman not too far away ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

When a Scottish ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ lass and an Irish ๐Ÿ‡ฎ๐Ÿ‡ชgal meet at the barre.....
24/06/2025

When a Scottish ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ lass and an Irish ๐Ÿ‡ฎ๐Ÿ‡ชgal meet at the barre.....

Thereโ€™s nothing like a desk job to make us tight and stiff. Gabby is fabulous in how she tunes in to her body and recogn...
14/02/2025

Thereโ€™s nothing like a desk job to make us tight and stiff. Gabby is fabulous in how she tunes in to her body and recognises its needs for a hard workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ sometimes, a deep stretch other times and a red light therapy bed ๐Ÿ›Œ treatment when inflammation creeps in.

Itโ€™s a true gift ๐ŸŽ to be able to tune in to your incredible body and give it what it needs, when it needs it. We like to take a holistic approach to health and wellness at Recharge Plus so we can help you work your butt off or chill out to your max.

Working out ๐Ÿ‹๐Ÿปโ€โ™€๏ธ with a cute โ˜บ๏ธ distraction on board this afternoon. Toby got a whiff of the air conditioner and was he...
12/02/2025

Working out ๐Ÿ‹๐Ÿปโ€โ™€๏ธ with a cute โ˜บ๏ธ distraction on board this afternoon. Toby got a whiff of the air conditioner and was here to stay! ๐Ÿถ๐Ÿถ๐Ÿถ

A very happy ๐Ÿ˜Š moment for both of us last night when Jacqui got into this deep stretch for the first time. Weโ€™ve been ve...
06/02/2025

A very happy ๐Ÿ˜Š moment for both of us last night when Jacqui got into this deep stretch for the first time. Weโ€™ve been very consistent with two training sessions a week and red light ๐Ÿšฆ therapy sessions also and now her body is beginning to respond beautifully and open up in some very tight areas. So proud ๐Ÿฅน

All set up and ready to go for Friday 8am Pilates. A beautiful ๐Ÿคฉ group of women juggling ๐Ÿคน work and family life. Time po...
30/01/2025

All set up and ready to go for Friday 8am Pilates. A beautiful ๐Ÿคฉ group of women juggling ๐Ÿคน work and family life. Time poor and wanting results! We always incorporate some upper and lower body strength into these sessions in addition to core work to ensure we keep our bones nice and strong ๐Ÿ’ช๐Ÿป, warding off osteoporosis, and helping to speed up our metabolism and manage weight.

Recharge Plus is a judgement free zone and we can tailor sessions around different abilities and body ailments.

Do you feel constantly stiff, tired and tight? Sore back, neck, tight shoulders? Whatโ€™s more therapeutic than a good iro...
03/10/2024

Do you feel constantly stiff, tired and tight? Sore back, neck, tight shoulders? Whatโ€™s more therapeutic than a good ironing out from top to bottom? Sometimes clients book in for hour of pure therapy!!! Surrender, relax, stretch, release and soften with a dedicated long Stretch session. Sixty minutes just for you. For your mind and body to unwind and unravel. Who knew stretching could be so therapeutic? Well I did of course! Enjoy!

Shout out to the studio mascot, Toby. I swear some people come to see Toby more than for a killer workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ      ...
25/09/2024

Shout out to the studio mascot, Toby. I swear some people come to see Toby more than for a killer workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Address

Mary Street
Kew, VIC
3101+VIRTUALSTREAMINGOPTIONS

Opening Hours

Monday 7:15am - 8:30pm
Tuesday 7:15am - 8:30pm
Wednesday 7:15am - 8:30pm
Thursday 7:15am - 8:30pm
Friday 7:15am - 1am

Telephone

+61400577807

Alerts

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