08/01/2026
Stop copying workouts.
Start training with purpose.
In 2026, the biggest mistake new gym goers make isn’t lack of motivation, it’s lack of direction.
Research consistently shows that individualised training programs, built around proper assessment, lead to:
• better strength and performance gains
• reduced injury risk
• improved adherence and long-term results
Yet most people still train by copying workouts online that:
❌ ignore injury history
❌ don’t account for mobility or strength imbalances
❌ aren’t progressed appropriately
At a performance gym with allied health therapists and qualified coaches, your first step should always be assessment-led.
We start with:
✔️ movement screening
✔️ injury & load history
✔️ strength, mobility, and control testing
From there, we build a clear, evidence-based plan — whether your goal is pain-free training, performance, or long-term health.
No guesswork.
No random programs.
Just training that actually makes sense for your body.
👉 Get assessed. Get a plan. Get results.
Your future self will thank you.
