What are the opening hours?

Monday 12pm - 7pm Tuesday 12:30pm - 7pm Wednesday 9am - 5pm Thursday 12:30pm - 7pm Friday 9am - 7pm Saturday 8:30am - 11:30am

BodyMotion Physiotherapy

Home
Australia
Melbourne, VIC
BodyMotion Physiotherapy

Fantastic Physiotherapy, remedial massage therapy & myotherapy Practice located in Mitcham, Victoria 3132 Check out our website for more info!

At BodyMotion Physiotherapy, our focus is on providing high-quality health care. We provide Physiotherapy, Remedial Massage, Myotherapy and Clinical Pilates. We aim to employ practitioners and office staff who are professional, yet friendly, welcoming and genuinely interested in your individual needs and requirements. www.bodymotionphysio.com.au

08/10/2025

Why Choose Physiotherapy?

Physiotherapy is more than just treatment, it's a proactive approach to restoring movement, reducing pain, and improving your long-term physical health. Whether you're recovering from surgery, managing a sports injury, dealing with chronic pain, or simply wanting to move more freely, physiotherapy offers tailored solutions that support your goals.

At BodyMotion, our experienced physiotherapists use evidence-based techniques to assess, treat, and prevent a wide range of conditions to assist you in getting back to doing what you love, safely and confidently.

Your health is our priority, and it starts with movement.

📞 Call us on 9873 3333 or visit the BodyMotion website to book an appointment.

30/09/2025

Lumbar stress fractures are becoming more common in cricket, especially for fast bowlers who put a lot of strain on their lower back. Healing usually takes between 6 to 12 weeks or more, depending on how severe the injury is and how your body responds.

Rest is important, but so is a rehab program that focuses on strengthening your core, managing your workload, and gradually getting you back to bowling safely. Catching it early and following a tailored plan can make all the difference in preventing further problems. 🏏🦴

If you need help this cricket season, give us a call at 9873 3333 or book an appointment through the BodyMotion website, we’re here to support your recovery!

23/09/2025

Physiotherapists are trained to manage a wide spectrum of conditions that affect movement, function, and overall quality of life. Some of the many conditions we treat include:

• Joint pain
• Neck and back pain
• Headaches
• Arthritis

These are just a few examples within the broader scope of physiotherapy. Whether you're recovering from surgery, managing a chronic condition, or addressing pain or injury, physiotherapy offers evidence-based care to support your recovery and long-term wellbeing.

📞 Visit the BodyMotion website or call us on 9873 3333 to book an appointment.

16/09/2025

Ankle sprains are a common injury in cricket, often resulting from sudden direction changes, jumping, or uneven landings. Recovery typically takes between 4 to 12 weeks, depending on the severity and grade of the sprain.

While pain and swelling may subside early, proper rehabilitation including mobility, balance, and strengthening exercises is essential to restore full function and prevent recurrence. A structured recovery plan supports a safer and more effective return to play. 🏏🦶

If you're seeking support this cricket season, we welcome you to call us on 9873 3333 or book an appointment online through the BodyMotion website.

14/09/2025

Tight muscles? Sore spots? Just need a little TLC after a long day? 💆Grab one of our massage balls! They're just $16 and worth every penny! 🙌

These massage balls are ideal for relieving muscle tension, enhancing mobility, and targeting those hard-to-reach areas that often get overlooked. Whether you’re a gym ju**ie, desk worker, weekend warrior, or just trying to survive another day, your muscles will thank you. 😌

Bonus? 🐶 They’re pup-approved too! Your furry friend might just claim it as their new favorite toy (we won’t judge). 😂

Swing by the clinic or give us a call on 9873 3333 to grab yours! Your body (and maybe your dog) will be glad you did. 🧡

09/09/2025

Ice or heat: which should you use for an injury?

❄️ Use ice for acute injuries such as sprains, strains, or any injury that has occurred within the last 72 hours. If there is swelling, inflammation, or bruising, ice is typically the best option. It helps reduce blood flow to the area, limits swelling, and provides pain relief.

Always use a towel or cloth between the ice and your skin to prevent ice burns. Apply for 15 to 20 minutes at a time, allowing at least an hour between applications.

🔥 Use heat for chronic pain or muscle tightness where there is no swelling. Heat increases blood flow, improves tissue flexibility, and helps reduce muscle tension. It can be helpful for conditions such as back or neck stiffness, arthritis, or long-standing muscle aches.

Use a warm (not hot) heat pack or hot water bottle wrapped in a towel. Apply for 15 to 20 minutes and avoid using heat on any recent injuries.

General rule: use ice for swelling and heat for stiffness.
If you are unsure which is right for your injury, speak to one of our physiotherapists to get individual advice!

02/09/2025

🧠 Myth vs Fact: Understanding Physiotherapy

❌ Myth: Physiotherapy is only for people recovering from sports injuries or surgery.
✅ Fact: While physiotherapists do play a key role in rehabilitation, their expertise goes far beyond just injury recovery.

Physiotherapy also addresses chronic pain management, posture correction, mobility and flexibility improvement, and even preventative care to support your long-term health. Whether you're dealing with recurring discomfort, looking to improve your movement and physical function, or simply aiming to prevent future issues then physiotherapy can help.

It’s not just reactive care — it’s proactive, personalised support for your overall well-being.

📍 Ready to take the next step toward better movement and health?
Book online today via the BodyMotion website, or call us on 9873 3333 to schedule an appointment with one of our experienced physiotherapists.

26/08/2025

Understanding the Difference: Acute vs. Chronic Injuries

An acute injury happens suddenly often from a fall, twist, or impact (like a sprained ankle or muscle strain).
On the other hand, a chronic injury develops over time, usually from overuse or damaging movement habits (such as lower back pain).

Early assessment and treatment can prevent long-term issues. Let our team at BodyMotion help you recover properly and get back to doing what you love.

📅 Book online via our website or call us on 9873 3333 to schedule your appointment.

21/08/2025

August is Tradies National Health Month, a time to spotlight the health and well-being of the people who keep our country moving.

Tradies are at higher risk of injury, especially to the back, shoulders, and knees. As physiotherapists, we’re here to help reduce that risk through prevention, treatment, and education.

This month is a great reminder to check in on your body, not just your tools.

Book in for an assessment by calling the clinic on 9873 3333 or via the BodyMotion website.

Small changes can make a big difference 💙

19/08/2025

As physiotherapists, we regularly remind our patients about the importance of good posture. But even we aren't immune to the occasional lapse, especially during long hours at the desk.

A timely reminder that posture and ergonomics matter for everyone, including us!

18/08/2025

Physiotherapy can be a game changer for tradies.
Ongoing back, knee, and shoulder pain can seriously affect your quality of life and your ability to keep doing the work you love. Here’s how physio can help:

🔹 Prevent injuries: Learn safe movement techniques to reduce strain and avoid common work-related injuries.
🔹 Early intervention: Address pain early to prevent it from becoming a long-term issue.
🔹 Improve quality of life: Manage pain effectively so you can stay productive and enjoy life outside of work.
🔹 Adapt with age: As your body changes, physios can help you modify work habits to reduce stress and extend your career.

If you're dealing with pain or want to stay ahead of it, we’re here to help. Call us on 9873 3333 or book online via the BodyMotion website.

12/08/2025

As running becomes more and more popular as a sport, events have become packed with runners all seeking personal bests with either distance or time.

Sam, one of our physiotherapists, will be participating in the Run Melbourne 2025 10 km, looking to potentially run a personal best in that distance on the day. He's been slowly but consistently ramping up his training in preparation for the event, doing a mixture of high intensity interval work and base-building jogging.

For all those training for and participating in any Run Melbourne event, Sam has a strong interest in treating distance runners and helping them achieve their goals to perform their best on race day. Make sure to book in for a pre-race tune-up!

Sam is available to book on Mondays, Wednesdays, Thursdays and Fridays.

Address

216 Mitcham Road, Mitcham
Melbourne, VIC
3132

Opening Hours

Monday	12pm - 7pm
Tuesday	12:30pm - 7pm
Wednesday	9am - 5pm
Thursday	12:30pm - 7pm
Friday	9am - 7pm
Saturday	8:30am - 11:30am

Website

http://www.bodymotionphysio.com.au/

Alerts

Be the first to know and let us send you an email when BodyMotion Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyMotion Physiotherapy:

Shortcuts

Featured

Hands-On Laser Cosmetic Clinic
347 Somerville Road, Yarraville

Want your practice to be the top-listed Clinic in Melbourne?