What are the opening hours?

Monday 12pm - 7pm Tuesday 12:30pm - 7pm Wednesday 9am - 5pm Thursday 12:30pm - 7pm Friday 9am - 7pm Saturday 8:30am - 11:30am

BodyMotion Physiotherapy

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Melbourne, VIC
BodyMotion Physiotherapy

Fantastic Physiotherapy, remedial massage therapy & myotherapy Practice located in Mitcham, Victoria 3132 Check out our website for more info!

At BodyMotion Physiotherapy, our focus is on providing high-quality health care. We provide Physiotherapy, Remedial Massage, Myotherapy and Clinical Pilates. We aim to employ practitioners and office staff who are professional, yet friendly, welcoming and genuinely interested in your individual needs and requirements. www.bodymotionphysio.com.au

08/01/2026

What Does a Tennis Elbow Strap Actually Do? 🎾💪

If you’re dealing with that sharp or achy pain on the outside of your elbow, a tennis elbow strap can sometimes be a useful tool when used alongside proper physiotherapy and strengthening.

While it won’t fix the problem on its own, an elbow strap can make things more comfortable while you work on the true rehab essentials:
• Gradual strength work
• Load management
• Identifying (and modifying) aggravating activities

If you’re thinking about trying a strap, always check with your physiotherapist to make sure it’s right for you and fitted properly.

Your elbow will thank you 🙌
And if you’re unsure where to start, we’re here to help.

01/01/2026

Happy New Year 2026! 🎉

Wishing you a year filled with good health, steady progress, meaningful moments and plenty of joy.

Here’s to moving with purpose, caring for our bodies and celebrating every small win along the way. 💛

25/12/2025

🎄 Merry Christmas from all of us at BodyMotion Physiotherapy! 🎄

This holiday season, we hope your days are filled with
✨ Laughter and joy with your loved ones
✨ Movement that feels effortless and pain-free
✨ Moments of rest, reflection, and happiness

We’re so grateful for the trust you’ve placed in us this year, and we look forward to helping you move, heal, and thrive in the year ahead. 💛

May your Christmas be merry, bright, and full of warmth and may the New Year bring you strength, vitality, and plenty of smiles! 💪🎁

22/12/2025

🕰️ If you were born in the 1900s 😜 , it’s time to level up your wrapping game and use a table, not the floor! Your back will thank you! 🎁💥

21/12/2025

Ride into summer with smooth, happy miles! 🌼🚴
Aches creeping in as you get back on the bike? Small things like saddle height, reach, posture, or cleat position can spark knee pain, back strain, ankle or Achilles niggles, and tight hips or shoulders.

While we don’t do formal bike fits, we can assess your movement, strength, and mobility to find what’s causing your pain and guide you toward the right adjustments (and recommend a fitter if needed!).

A targeted physio check can get you back to riding comfortably and confidently this summer. ✨

17/12/2025

Merry Muscles, Happy Hamstrings 🎄✨

Christmas often means great food, late nights, long drives and lots of sitting which is totally okay. But feeling a bit sluggish or tight afterwards is normal. The goal isn’t to “burn off” Christmas; it’s to gently wake your body up again.

Easy Ways to Move More:
• Park further away 🚶♀️
• Take the stairs
• Carry groceries in smaller loads
• Stand up every 45–60 mins (stretch + roll)
• Walk your catch-ups
• Dance while cooking or cleaning
• Stay hydrated 💧

Gentle Reset (10–15 mins/day):
• Relaxed walk
• Simple strength
• Core + breath work
• Light Pilates/mobility

Small, steady movement beats one giant workout every time. No pressure, no “undoing” Christmas — just consistent, feel-good motion. ❤️

10/12/2025

Stronger, not sidelined. 💪✨

At BodyMotion, we use Clinical Pilates as a powerful tool to support safe, evidence-based recovery from sports injuries. Every controlled movement helps retrain muscles, restore balance, and rebuild strength from the inside out so you can return to your sport with confidence, not fear. 🧘🔥

Pilates isn’t just rehab, it’s resilience training.
It improves mobility, core stability, and movement efficiency, giving your body the foundation it needs to heal and perform at its best. 🌿

Whether you’re recovering from an injury or looking to prevent the next one, Pilates offers the edge every athlete deserves. One session at a time, we turn recovery into a performance upgrade. 🚀🏆

Healing isn’t passive. At BodyMotion, we’re here to help you build your comeback.
✨ Book your Clinical Pilates session today. ✨

03/12/2025

As we head into December (and hopefully some warmer Melbourne weather!), it’s the perfect time to get back on the course. With the 2025 Australian Open hitting Royal Melbourne’s iconic Sandbelt this December, it’s a great reminder to make sure your body is ready for the demands of your swing.

Here are a few gym exercises to boost performance and reduce post-round soreness:

• Medicine ball kneeling rotational throws
• Landmine press
• Barbell split squats
• Medicine ball wood chops

If you’re unsure how to do these safely or have any niggles holding you back, our physios at BodyMotion are here to help.

Keep your body primed and enjoy a full summer of golf. 🏌️✨

01/12/2025

‘Tis the season for adjusted hours! 🎄

Make sure you check our updated Christmas opening times before you visit.

21/11/2025

Don’t forget to use your physio extras before they expire! 💡✨
Most health funds follow a “use it or lose it” rule—so any unused physio benefits usually reset on Dec 31.

It’s the perfect time to tackle those niggles, finish your rehab, or prep your body for a strong, pain-free summer. 🌞💪

✔️ Check your remaining cover
✔️ Book your physio sessions
✔️ Plan ahead for follow-ups
✔️ Ask us if you need help with rebates

Ready to feel your best heading into summer? We’ve got you. 🙌

12/11/2025

😣 When Your Rotator Cuff Isn’t Doing Its Job…

Your rotator cuff keeps your shoulder joint stable and moving smoothly. When it’s weak, tight, or injured, the shoulder can’t stay centered in its socket.

⚠️ This can lead to:

Pinching or irritation in the shoulder

Pain when lifting or reaching overhead

Reduced strength and control

Compensation from other muscles (neck and upper trap tension!)

Over time, poor rotator cuff function can make everyday tasks like dressing, lifting, or sleeping on your side uncomfortable.

💪 The good news? With the right exercises, you can restore strength, control, and pain-free movement.

07/11/2025

Week 4 of the Prehab Playbook: Netball Edition 🏐✨
Fast feet. Big landings. Sharp changes of direction.
Netball puts your body to the test so this week, we’re helping you stay one step ahead of injury.

We’re focusing on:
✅ Bulletproof ankles
✅ ACL-friendly knees
✅ Springy, strong hamstrings
✅ Shoulders that can handle every pass
✅ And groins that won’t let you down mid-game

You only need 2 sessions a week to build the strength, stability, and control to move better and play longer 💪

Play smart. Stay in the game. Prehab it before you rehab it.

Address

216 Mitcham Road, Mitcham
Melbourne, VIC
3132

Opening Hours

Monday	12pm - 7pm
Tuesday	12:30pm - 7pm
Wednesday	9am - 5pm
Thursday	12:30pm - 7pm
Friday	9am - 7pm
Saturday	8:30am - 11:30am

Website

http://www.bodymotionphysio.com.au/

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