Personal Health Coach

16/10/2025

NEW: Summer Body Revamp Personal Training with Alia

When: Mondays and Wednesdays 10am.

Location: Dromana outdoor gym

Duration: 50min

Type: resistance training using weights, High intensity either low impact or high impact, compound movement kettle bell, Swiss, bosu balls, trx, boxing and calisthenics training. You will practice and master your own athletic moves for athletic tone and performance. Just what your doc ordered. ✅

Group: up to 6 people mixed (m/f)

Runs: November till April with public holidays off

Price: 30 per class all equipment provided. Special buy 10 classes for only $149 -ends 29th Oct 2025.

Improve:
💫muscle tone for bone density
💫Golf swing
💫Flexibility
💫Cardio
💫Tone everywhere
💫Boost metabolism
💫Get athletic tone not bulk
💫Exceptional core, strength and balance.
Best results twice a week for 6 weeks.

Alia will provide: first aid, permit, all equipment, hats, sunscreen, 20 years experience, your results in mind!

Bring it on 💪🙌💫

Text or call to enquire/apply: 0430936863

05/07/2025

🥚Don’t Fear the Egg: Why Nutrition, Not Cholesterol Myths, Should Shape Your Plate 🍳

For years, eggs have had a complicated reputation—praised for their rich nutrient profile yet criticized for their cholesterol content. But here’s the truth: the science doesn’t support the fear that eating eggs significantly raises cholesterol levels or increases heart disease risk in healthy individuals. In fact, many global nutrition authorities agree that moderate egg consumption is safe and beneficial for most people.

So why do some adults still avoid eggs? Often, it's due to outdated concerns about dietary cholesterol. But the current body of evidence shows that for the vast majority of people, cholesterol in food has little impact on blood cholesterol compared to other factors like saturated fat intake, genetics, and lifestyle.

What’s more concerning is the unintended impact this fear may have on children’s nutrition. When parents limit or eliminate eggs from their own diets, they often do the same for their kids—especially toddlers and infants. And that’s a problem.

Eggs Are Essential for Growing Children
Eggs are a powerhouse of essential nutrients including:

High-quality protein
Choline for brain development
Carotenoids for eye health
B vitamins, iron, and healthy fats
For children under the age of 2—especially in regions where malnutrition and stunting (chronic undernutrition that impairs growth and development) are prevalent—eggs can be life-changing. Studies have shown that adding even one egg a day can significantly improve a child’s growth and reduce the risk of stunting.

Early Exposure Builds Lifelong Health
Introducing eggs early—once a child begins eating solids—can also help build tolerance to allergens. Current guidelines recommend early introduction of potential allergens like eggs, peanuts, and seafood (unless there is a medical or genetic reason to avoid them) to reduce the risk of food allergies later in life.

🌟 Bottom Line
For most adults and children without egg allergies, eggs should be a regular part of the diet. They are affordable, accessible, and packed with nutrients critical for development and lifelong health.

Let’s move beyond outdated cholesterol fears and focus on evidence-based nutrition. Your health—and your children’s—may depend on it.

03/07/2025

Helping Kids Have a Healthier Relationship with Sugar 🍓🥦

Wednesday morning, my 4-year-old son and I had a great chat on RPP FM with Rachel Singleton at 8:30am AEST, talking about how we can help kids reduce their processed sugar intake.

We discussed how much sugar is hidden in our staples, why artificial sweeteners aren't the answer, and how we manage cravings in our home. Here's the simple 3-step approach we follow:

1. Pause and ask: Am I just thirsty?
Often, cravings are actually a sign of dehydration.

2. Choose something natural.
Fresh fruit, natural yogurt (no preservatives), or dried fruit without added sugar.

3. Still hungry? Go for a complete nutrition meal.
That means something homemade (or carefully selected when out) using real ingredients and celebrating VCP: Vegetables, Carbs, and Protein.

If we overdo it on chocolate or ice cream (because life happens!), we don’t get harsh on ourselves. We simply return to a complete, nourishing meal next time. It keeps us balanced and feeling good.

We also stay active and move our bodies daily to help stabilise sugar levels and metabolise food well.

Most importantly, kids learn by watching. When they see us consistently making healthy choices, they naturally pick up those habits too.

Let’s raise a generation that understands how to fuel themselves well 💪🌱 RPPFM - Your Peninsula Radio

28/06/2025

28/06/2025

https://www.linkedin.com/posts/toluonibokun_medical-healthcare-gp-activity-7344225713144700928-uni-?utm_medium=ios_app&rcm=ACoAAAlbm3oBM7-UxtqXJDHQivjtph2TeX_n_aY&utm_source=social_share_video_v2&utm_campaign=copy_link

🗒️ The Bittersweet truth: Effects of excess sugar on our body and mind Sugar in our tea, our snacks, and even our so-called “healthy” breakfast cereals. While a little sweetness is harmless, excess sugar quietly sabotages our physical and mental well-being. What does the research say? Accor...

27/06/2025

Big Names, Bold Moves: The Future of Driving on Display at the Melbourne EV AutoShow! ⚡🚘

It’s not every day you see Mercedes-Benz, Lamborghini, Ferrari, Audi, Smart, and Rolls-Royce all under one roof – but here they are, showcasing their latest steps into electric innovation.

This show isn't just about sleek vehicles – it's about the collaboration between legacy, luxury, and learning to shape the road with sustainability with our World ahead.


Kiddle

Each brand is putting its unique stamp on the EV revolution – from high-performance luxury to everyday sustainability.

A special shoutout to Swinburne University, proudly displaying their solar-powered car that raced across the Australian outback! 🌞🏁
It’s inspiring to see academic innovation driving real-world impact.

If you’re in Melbourne, don’t miss it – on until Sunday at the Convention & Exhibition Centre!

31/05/2025

Are you ageing… or are you thriving?

Marco Robinson transformed his body in two years by following a precise blueprint created by John Hodgson—UKBFF 3x British Champion and Top 10 Mr. Olympia.

Andrew Banks embraces biohacking and altitude training to extend performance and stamina.

🥊 And Sam Soliman—former IBF World Middleweight Champion—tapped into my Complete Nutrition Recipes. He told me they helped fuel his championship mindset and physical edge. He credited my meals as part of his success and personally thanked me for the impact they made.

After 20+ years in the wellness industry (plus a few detours—skiing Aspen and speaking at the Lead With Love Summit, becoming a mum), here’s what I know:

As we age, the secret isn’t in pushing harder.

It’s in listening deeper.

🧠 Is your body thriving—or just surviving?

🥵 Is the gym a chore—or is your movement aligned with your life, culture, and goals?

Longevity isn’t a trend. It’s a commitment. And I love helping high performers find purpose in their routines and fuel in their bodies.

✨ Ready to stop guessing and start thriving? Let’s build your blueprint together.

30/05/2025

As a mum, you don’t work out to look good—you move to feel strong, stay present, and show your kids what self-worth looks like in action.

28/05/2025

When Your Kid Joins You at the Mic: A Lesson in Health, Hustle & Values

Today wasn't your typical health talk on the radio.

It was bring your family to work day — and I brought my little one along. 😁

Now, I know radio doesn’t come with background noise, buzzing phones, or kids running around… but thankfully, the culture at this station is incredibly supportive and forgiving. 🙏

Part of me knew I should’ve dropped him off at kinder. But a bigger part of me knew he needed to see his mum in action — as an entrepreneur, using her voice, and being heard.

It’s so important for kids to learn early:
✨ You can speak up.
✨ You can contribute.
✨ You can lead.

Too often, children are praised just for showing up. “Eat whatever you like as long as you eat,” “Don’t worry about finishing your veggies let’s go to soccer practice.” While I’m not a fan of forcing food, I am an advocate for teaching healthy standards early. And it’s better later than never.

Let’s help kids tune into their bodies and nourish them:

🥦 Eat a complete meal before reaching for a treat.
💧 Drink water — your probably thirsty not hungry.
🌿 Appreciate how spinach feels in your tummy and how greens can actually cleanse your palate.
🧠 Understand that craving more treat food might be a sign you skipped a key nutrient or a complete in nutrition meal (veg/fruit + carbs + protein).

Health is a habit, not a rulebook — and the earlier we instill these values, the more intuitive they become.

Today was about more than a radio segment.
It was a reminder of why I do what I do — for my family, and for the next generation.

RPPFM - Your Peninsula Radio