Holstep Health

02/03/2026

If you are a young carer - or know a young carer - we have some exciting news!

Carer Gateway is running a Young Carer Art Competition, and there are some huge prizes up for grabs!

Young carers are invited to submit an artwork with some major prizes up for grabs - including a $500 gift voucher for each age group!

Click the link for full details on how to enter: https://www.holstephealth.org.au/the-young-carer-art-competition-has-begun/

🗓️ Entries close 31 July. Don’t miss out!

Carer Gateway provides free tailored support to unpaid carers. Call Carer Gateway on 1800 422 737 Monday to Friday from 8am to 5pm or visit www.CarerGateway.gov.au to learn more.

27/02/2026

Free Webinars for Carers - catch up anytime!

We recently teamed up with Grampians Health and Uniting Vic. Tas
to host two webinars all about Carer Gateway's free Counselling and Coaching services! Learn how to get support, find a safe space to talk, set personal goals, and boost your wellbeing as a carer.

▶️ Watch the recordings: https://www.holstephealth.org.au/free-webinars-for-carers/

Grampians Health Ballarat Grampians Health Horsham & Dimboola Uniting Vic.Tas Bayside Health Alfred FamilyCare "Helping families find solutions" Barwon Health Bendigo Health

26/02/2026

Yesterday, we joined the National Ageing Research Institute Ltd (NARI) at Government House Victoria to celebrate 50 years of ageing research making a real difference in people’s lives.

We are one of 14 organisations in the Melbourne Ageing Research Collaboration (MARC), led by NARI. We work with partners to improve care, support, and quality of life for older people, their carers, families, and communities.

We’re excited to continue this important work together, turning research into practical support that truly benefits the community. 👏

Austin Health Australian Unity Barwon Health Deakin University Mercy Health North Western Melbourne PHN The Royal Melbourne Hospital Silverchain St Vincent's Hospital Melbourne The University of Melbourne Victorian Department of Health Western Health

24/02/2026

Celebrate International Women’s Day with an empowering workshop hosted by Dr. Donna Lyon, CEO of Left Write Hook!

Hear inspiring stories, try a guided writing & boxing session, and connect with your community over morning tea.

📅 Date: Tuesday March 17 | 10:30 am – 1:00 pm
📍 Location: 21 Alamein Road, West Heidelberg 3081
✅ RSVP essential: Dana.Robson@holstephealth.org.au

University of Melbourne

24/02/2026

Gambling risks can be hard for parents to see and control and so it's more important than ever to help kids understand how gambling works.

That's why we're proud to be part of Be Ahead of the Game - a free Victorian Government program that helps the whole school community protect kids from gambling harm.

Last year, our Gambler's Help team delivered 60 sessions to over 3,000 students! Find out more: https://loom.ly/2OQ9t_Q and how to get involved: https://loom.ly/THIc7BM

Not a Dollar More Podcast AFL Women's North Melbourne Women's

20/02/2026

Happy International Mother Language Day! We celebrate the many languages in our communities and recognise how important language is for Aboriginal and Torres Strait Islander peoples.

Language is more than words. It connects people to land, culture, family and history, carrying stories and knowledge across generations. Recognising First Peoples’ languages helps keep these connections strong.

At Holstep Health, we’re committed to walking alongside Aboriginal and Torres Strait Islander peoples and providing culturally safe care.

Learn more about the importance of International Mother Language Day on the United Nations website: https://loom.ly/2n_Zd24

Artwork by Wurundjeri and Yorta-Yorta artist Simone Thomson Art.

First Peoples' Assembly of Victoria

20/02/2026

When you’re caring for someone else, it’s easy to put your own goals to the side. Carer Gateway's free carer coaching service gives you the space to pause, reflect on how you’re going, and think about how you’d like things to be, plus the steps you can take to get there!

💻 Want to learn more? Join our free Carer Coaching Webinar on Tuesday 24 February! Click to register: https://www.holstephealth.org.au/events/free-webinar-setting-goals-with-carer-coaching/

18/02/2026

When two-year-old Chloe wasn’t speaking, her mum, Tara, knew something wasn’t quite right...

With support from The Orange Door and our Integrated Family Services team, Chloe's family were able to get the right services, build routines and learn strategies to help Chloe thrive. Over time, Chloe's vocabulary grew, sleep improved, and the whole family felt more settled.

Last year, we supported 431 children and young people from 191 families to grow!

“The true reward is seeing children and parents experience more stability, safety, and joy in their daily lives." said Kath, Holstep Health practitioner.

Read Chloe's story and find out how we can support your family: https://loom.ly/RYAanIc

Holstep Health supports children and families with integrated services that deliver coordinated, flexible care tailored to their unique needs. Our work focuses on breaking down barriers so that all children can thrive.

17/02/2026

Temperatures are set to rise to above 35 degrees today. Reminder to take care of yourself and others to help !

🥵 Temperatures are set to rise above 40 degrees today. Beat the heat with these simple tips:
✅ Drink plenty of water
✅ Find a place to keep cool, eg your home, a library, shopping or community centre
❌ Never leave kids, adults or pets in cars
✅ Check in on friends, family, older people and those in need
✅ Keep up to date with VicEmergency weather forecasts and plan activities for cool parts of the day

For more tips to visit: https://loom.ly/RyL08OY

13/02/2026

Today marks the 18th anniversary of the National Apology to the Stolen Generations who suffered devasting trauma and health impacts from past government policies of forced child removal and assimilation.

We pay our respects to Aboriginal and Torres Strait Islander peoples past and present and acknowledge their resilience, courage and healing journeys.

The term “Stolen Generations” refers to Aboriginal and Torres Strait Islander people who were forcibly removed, as children, from their families and communities and placed into institutional care or with non-Indigenous foster families.

Find out how we are working towards closing the gap through respect, equity and recognition of First Nations communities: https://loom.ly/lsaqrX0

Today in 2008, the overdue Apology to the Stolen Generations was made.

It was a reflection on the systemic violation of First Peoples in this nation. It’s a reminder of the various policies that were enacted in attempt to destroy our identity.

But it isn’t just a day about the past. Today we reflect in particular on the survivors of the Stolen Generations.

We are a proud people, and we celebrate and cherish our rich and vibrant culture. Yet our communities and families also carry the scars of past violence. We also know the wounds that still exist.

The past can’t be changed, but by acknowledging injustice and apologising, it creates space to heal and ensure it never happens again.

12/02/2026

Caring for a family member, friend or loved one can often feel overwhelming. If you’re feeling stressed, sad or frustrated, Carer Gateway offers free, confidential counselling for carers, with flexible options to suit your needs.

🔗 Want to learn more about how counselling can support you? Join us on Tuesday 17 February at 1PM for an online information session, including a Q&A with Holstep Health's Carer Counsellor, Cassandra Allen. Save your spot, it's free! https://loom.ly/Hcc98RU

To find out more about Carer Gateway, call 1800 422 737 (Mon–Fri, 8am–5pm) or visit carergateway.gov.au.

As a carer some days can be a little overwhelming. Our professional and friendly counsellors are ready to talk through your concerns and help improve your we...

11/02/2026

Calling everyone who is 65+ and looking to join social groups in your local area! Our senior social groups have something for everyone - whether that's gentle exercise, gardening, day trips, or simply having a chat and a cuppa. It's a great way to get out of the house and stay active.

Brenda told us, "I very much recommend these groups to anybody, especially if you're at home and you think, 'I'm just too lonely. No, I can't do that. I couldn't do that.' That's how I felt. But now I'm there at the door, ready to get out."

Contact us to join Brenda and meet others at a similar stage of life:
📞 (03) 9386 3575 or visit: https://loom.ly/KDSrAzk