Liquid Room Float, Infrared Sauna, Yoga and Massage Studio

Liquid Room Float, Infrared Sauna, Yoga and Massage Studio A space to Restore, Rejuvenate and Recover Your Body Mind And Spirit. We offer Floatation Therapy, LIQUID ROOM - Float. Infrared Sauna. Yoga. Massage.
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"A Space to Restore, Rejuvenate and Recover your Mind, Body and Spirit." More Details Below....

Who we are:

We are a team of dedicated people who are very passionate about living an active and healthy lifestyle. We also understand that with every active lifestyle, we have to find ways to calm our mind and take some time out. Our journey to finding balance in our lives have lead us to bringing o

ur passion and learning into creating this space, Liquid Room, for individuals to restore their senses and experience transformations. With our combined experiences in yoga teaching, running, triathlon, outdoor adventures and corporate cultures, we are able to tailor our services to a broad range of individual's or group's needs. We are very excited to share our journey with you. Best Regards,
Ivy and Team at Liquid Room

Services:

"Floatation Therapy - OCEAN Float Rooms"

We offer Floatation Therapy in a room setting rather than a capsule, creating a more spacious floating experience, as you surrender your body and mind into full relaxation. You will be floating in highly concentrated Epsom Salt water, rich in Magnesium, which not only has an immediate effect on pain relief and elimination of stress, but also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks.

“Infrared Sauna - CLEARLIGHT Luxury rooms”

Enjoy a luxurious experience of INFRARED SAUNA in your very own private room equipped with private showers, cold wet towels to cool down in between, and most of all, watch your favourite show on Netflix or chill out with our relaxing playlists on Spotify. We have designed and prepared the space to ensure highest quality Infrared Experience, while enhancing detoxification and healing throughout your body with the highest quality equipment on the market today. "Various styles of Yoga Classes"

We will be offering various styles of yoga classes, aimed at allowing people with different abilities and needs to practice. The space will be carefully deigned to provide you with the most comfortable and safe environment. Each class will be carefully sequenced, focussing on preparing the body and mind to move through each posture meditatively, while improving strength and flexibility. "Massage Therapy"

Enjoy a full body massage with our experienced Massage Therapist who are a team of unique individuals with various backgrounds incorporating various healing methods of Massage and Relaxation Techniques. Visit our website for more details and be part of this exciting journey of wellness.

⭐️✨🙏 SO GRATEFUL for this privilege to guide these amazing young individuals, 2 groups of year 12 PE students of Sandrin...
15/08/2025

⭐️✨🙏 SO GRATEFUL for this privilege to guide these amazing young individuals, 2 groups of year 12 PE students of Sandringham College once again last week.

We were able to explore not just on how Yoga enhances flexibility in our body but also improves flexibility and focus in our mind.

⭐️YOGA + MEDITATION practices can help dissolve any discomfort that has been stored in our body from our past experiences, which will then help dissolve any negative emotions that keep showing up.

💛For younger individuals, this ancient practice will help them bring deeper awareness into their body, slowing down their over stimulated mind. We are all aware that more and more of them are feeling anxious as a result of absorbing so much content from their surroundings; often so overloaded with knowledge and ideas that they are unable to emotionally process them fast enough.

⭐️The more we can teach them to focus on their body, the more we can help them understand ways to release these pent up emotions, therefore helping them learn how to prioritise response over reactions.

🙏We closed both our sessions with a Sound Bath Meditation, further allowing them to have moments of stillness, another great practice of Deep Focus and Letting Go.

👉We offer PRIVATE INDIVIDUAL or GROUP session during the week. Private session offers a more unique and targeted experiences.

👉Contact us via email 📧 - enquiries@liquidroombayside.com.au or phone 📞 at 03 95989313 to enquire. We can tailor these sessions to suit your needs.

📍RED LIGHT + INFRARED LIGHT THERAPY … not just therapeutic but deeply relaxing and blissful as we take you on a whole ne...
09/08/2025

📍RED LIGHT + INFRARED LIGHT THERAPY … not just therapeutic but deeply relaxing and blissful as we take you on a whole new level with the experience …

20 mins session = 20 mins nap = 20 min deep recovery = 20 mins reset = Ready for the day!

$35/session
$95 for 3 sessions

Visit our homepage

🤍😮‍💨🧘🏼Breathe With Intention: Your Nervous System Depends On It! This Tuesday! Aug 5th - 9:30am | 6:30pm… According to n...
01/08/2025

🤍😮‍💨🧘🏼Breathe With Intention: Your Nervous System Depends On It! This Tuesday! Aug 5th - 9:30am | 6:30pm

… According to neuroscientist Dr. Andrew Huberman, how you breathe doesn’t just reflect your emotional state—it controls it. Your inhales and exhales activate different parts of your autonomic nervous system, giving you real-time control over how alert or calm you feel.

💨 Inhale = Alertness (Sympathetic Activation)
✨When you inhale, especially through your nose, your diaphragm moves downward. This causes your heart rate to increase slightly, signaling your brain to become more alert. This is because inhaling activates the sympathetic nervous system, your body’s “fight or flight” pathway. It’s ideal for waking up, increasing focus, or preparing for action.

😮‍💨 Exhale = Calm (Parasympathetic Activation)
✨When you exhale slowly and fully, especially through your mouth, your heart rate decreases. This triggers the parasympathetic nervous system—the “rest and digest” response. It promotes calm, reduces stress, and helps your body recover. The longer and slower the exhale, the more powerful the calming effect.

🧘‍♂️ WHY THIS MATTERS
Breath is one of the few bodily functions that operates both automatically and voluntarily. That means it’s a direct handle into your brain and body’s control systems. By consciously manipulating your breathing, you can shift your state within seconds—from stress to calm, or from fatigue to focus.

💛Join our Monthly Tuesday Breathwork and Meditation sessions at 9:30am/6:30pm - upcoming Aug 5th 2025, visit bio for links 👍

💛💛Choosing between catching up with friends or day off for self care? How about doing both and sharing the experience to...
01/08/2025

💛💛Choosing between catching up with friends or day off for self care? How about doing both and sharing the experience together 💛💛

👉Well, YOU CAN!

👉Enjoy an Infrared Sauna or Float session together, followed by a recovery tea where you have the comfort of our lounge space to hang out together. You don’t have to choose because you can have both at Liquid Room!

✨👉✨Better yet! You can extend the time by enjoying both SAUNA + FLOAT for a 2 hours retreat experience.

Visit to secure your booking!

✨“The more you are motivated by love, the more fearless and free your actions will be.” — His Holiness the 14th Dalai La...
26/07/2025

✨“The more you are motivated by love, the more fearless and free your actions will be.” — His Holiness the 14th Dalai Lama

“Mindfulness Journey to Self”
Ancient Guide to Meditation Workshop
Saturday 26th July - 5:30pm 7:30PM
$35 member | $45 non-member

💛👉Step into a sacred 2-hour journey inspired by the ancient Tibetan Buddhist tradition — an inward path to stillness, wisdom, and compassionate presence. In this experiential workshop, you’ll be guided through key Tibetan meditation practices: Shamatha (calm abiding), Tonglen (compassion meditation), and deity visualization, with teachings grounded in timeless Buddhist philosophy. Whether you’re new to meditation or deepening an existing practice, this is a container for clarity, healing, and inner connection.

✨What will you take-away from this deeply enriching evening:

👉Understanding the Mind (Sem vs. Rigpa) - Learn to recognize the difference between the ordinary thinking mind (Sem) and your natural state of pure awareness (Rigpa). Discover how to rest in a deeper, more spacious presence beyond thoughts and emotions.

👉Transforming Suffering into Wisdom - Explore the Tibetan Buddhist view of suffering, not as something to avoid, but as a gateway to insight. You’ll learn how meditation reveals the root causes of stress and offers tools to relate to life’s challenges with clarity and acceptance.

👉Awakening the Heart (Bodhicitta) - Connect with Bodhicitta, the awakened heart of compassion. Through ancient practices like Tonglen, you’ll learn how to cultivate loving awareness not just for yourself, but for all beings — transforming your meditation into a path of deep connection and service.

Visit homepage to book your session today!

🤍💛🤍 NO WORDS … Just lots of amazing feelings and gratitude on this amazing journey! 👉Join us Aug 3rd for a 90 min Sound ...
13/07/2025

🤍💛🤍 NO WORDS … Just lots of amazing feelings and gratitude on this amazing journey!

👉Join us Aug 3rd for a 90 min Sound Bath with … booking is available now.

✨ Something new is coming to Liquid Room… ✨And trust us — you’re going to feel it.We’re about to introduce a beautiful n...
12/07/2025

✨ Something new is coming to Liquid Room… ✨
And trust us — you’re going to feel it.

We’re about to introduce a beautiful new way to rest, recharge, and truly glow from the inside out.

🟥 Red Light Therapy — a 20-minute session that’s like a warm, healing hug for your cells.
It’s gentle. It’s powerful. And it’s unlike anything you’ve felt before.

Why you’re going to love it?
– It helps your body deeply repair
– It boosts mood, energy, and skin clarity
– It’s your reset button — physically and emotionally
– And it only takes 20 minutes

We can’t say too much just yet… but let’s just say:
This is next-level wellness. And it’s nearly here.

✨ Bookings will open soon — stay close.
You’re going to want first access to this glow.

🤍😮‍💨🧘🏼Breathe With Intention: Your Nervous System Depends On It! … According to neuroscientist Dr. Andrew Huberman, how ...
10/07/2025

🤍😮‍💨🧘🏼Breathe With Intention: Your Nervous System Depends On It!

… According to neuroscientist Dr. Andrew Huberman, how you breathe doesn’t just reflect your emotional state—it controls it. Your inhales and exhales activate different parts of your autonomic nervous system, giving you real-time control over how alert or calm you feel.

💨 Inhale = Alertness (Sympathetic Activation)
✨When you inhale, especially through your nose, your diaphragm moves downward. This causes your heart rate to increase slightly, signaling your brain to become more alert. This is because inhaling activates the sympathetic nervous system, your body’s “fight or flight” pathway. It’s ideal for waking up, increasing focus, or preparing for action.

😮‍💨 Exhale = Calm (Parasympathetic Activation)
✨When you exhale slowly and fully, especially through your mouth, your heart rate decreases. This triggers the parasympathetic nervous system—the “rest and digest” response. It promotes calm, reduces stress, and helps your body recover. The longer and slower the exhale, the more powerful the calming effect.

🧘‍♂️ WHY THIS MATTERS
Breath is one of the few bodily functions that operates both automatically and voluntarily. That means it’s a direct handle into your brain and body’s control systems. By consciously manipulating your breathing, you can shift your state within seconds—from stress to calm, or from fatigue to focus.

💛 MORE THAN 40% OFF … ✨As the Winter Solstice signals a turning point, our EOFY Sale is your invitation to reset. The n...
26/06/2025

💛 MORE THAN 40% OFF …

✨As the Winter Solstice signals a turning point, our EOFY Sale is your invitation to reset. The next six months offer the perfect window to align your health and energy with the year ahead.

✨For five days only, access high-value offers — including our first-ever flexible, shareable 6-month package.

👍This EOFY, we say it clearly: your health is your wealth.

Link in Bio

* Terms and conditions apply *

💛🤍💛POWERFUL WOMEN coming together … There’s something powerful about women who come together and don’t need to fill the ...
14/04/2025

💛🤍💛POWERFUL WOMEN coming together … There’s something powerful about women who come together and don’t need to fill the space with words.

💛Here’s our beautiful trio, Meaghan, Allison and Sally who comes each month and sometimes, every two weeks to just enjoy and encourage each other to take self care seriously. They inspire us at Liquid Room to seek great friendships and appreciate the ones we have.

⭐️We see it all the time in the infrared sauna at Liquid Room — friends arriving full of life, catching up mid-sentence, sharing snippets of their day… and then, gradually, it all softens.

🤍The chatter fades.
🤍The stillness takes over.
🤍And just like that, they slip into a calm, wordless kind of connection.

It’s not awkward — it’s real.
A kind of quiet trust. A knowing.
We don’t need to explain ourselves to feel understood.
We just are — together.

While our bodies relax and reset in the heat, something even deeper happens…

We glow. We release. We remember who we are, with and because of each other.

💛It’s skincare, stress relief, and soul time — all wrapped into one steamy, healing moment.

👉So why not catch up without the pressure to “catch up”?
👉Slide into the sauna with your girls, and just be.
It’s the kind of quality time that speaks louder than words.

We see it. We love it. We live for it.
(And yes, we’ll still take that glowy post-sauna selfie — because obviously.)




Address

191 Bay Road
Melbourne, VIC
3191

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 2pm - 9pm
Friday 2pm - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

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Yoga. Float. Massage. "A Space to Restore, Rejuvenate and Recover your Mind, Body and Spirit." Who We Are: We are a team of husband and wife, mother and father of two wonderful girls, but most importantly, we are two people who are very passionate about living an active and healthy lifestyle. We also understand that with every active lifestyle, we have to find ways to calm our mind and take some time out. Our journey to finding balance in our lives have lead us to bringing our passion and learning into creating this space, Liquid Room, for individuals to restore their senses and experience transformations. With our combined experiences in yoga teaching, running, triathlon, outdoor adventures and corporate cultures, we are able to tailor our services to a broad range of individual's or group's needs. We are very excited to share our journey with you in early 2016. Best Regards, Ivy and Richard Services: "Floatation Therapy - OCEAN Float Rooms" We offer Floatation Therapy in a room setting rather than a capsule, creating a more spacious floating experience, as you surrender your body and mind into full relaxation. You will be floating in highly concentrated Epsom Salt water, rich in Magnesium, which not only has an immediate effect on pain relief and elimination of stress, but also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks. "Various styles of Yoga Classes" We offer various styles of yoga classes, aimed at allowing people with different abilities and needs to practice. The space is carefully deigned to provide you with the most comfortable and safe environment. Each class is carefully sequenced, focussing on preparing the body and mind to move through each posture meditatively, while improving strength and flexibility. "SpaCapsule Massage Therapy" Enjoy a full body massage with the SpaCapsule Massage Therapy, a unique fusion of the most advanced, modern technology and ancient time-tested healing methods of Massage, Aromatherapy and Audiovisual Relaxation Techniques. You will experience full body relaxation with tensions released simultaneously, simulating a style similar to 'shiatsu' while using water-jet and pressure-producing technology.