Liquid Room Float, Infrared Sauna, Yoga and Massage Studio

Liquid Room Float, Infrared Sauna, Yoga and Massage Studio A space to Restore, Rejuvenate and Recover Your Body Mind And Spirit. We offer Floatation Therapy, LIQUID ROOM - Float. Infrared Sauna. Yoga. Massage.
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"A Space to Restore, Rejuvenate and Recover your Mind, Body and Spirit." More Details Below....

Who we are:

We are a team of dedicated people who are very passionate about living an active and healthy lifestyle. We also understand that with every active lifestyle, we have to find ways to calm our mind and take some time out. Our journey to finding balance in our lives have lead us to bringing our passion and learning into creating this space, Liquid Room, for individuals to restore their senses and experience transformations. With our combined experiences in yoga teaching, running, triathlon, outdoor adventures and corporate cultures, we are able to tailor our services to a broad range of individual's or group's needs. We are very excited to share our journey with you. Best Regards,
Ivy and Team at Liquid Room

Services:

"Floatation Therapy - OCEAN Float Rooms"

We offer Floatation Therapy in a room setting rather than a capsule, creating a more spacious floating experience, as you surrender your body and mind into full relaxation. You will be floating in highly concentrated Epsom Salt water, rich in Magnesium, which not only has an immediate effect on pain relief and elimination of stress, but also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks.

“Infrared Sauna - CLEARLIGHT Luxury rooms”

Enjoy a luxurious experience of INFRARED SAUNA in your very own private room equipped with private showers, cold wet towels to cool down in between, and most of all, watch your favourite show on Netflix or chill out with our relaxing playlists on Spotify. We have designed and prepared the space to ensure highest quality Infrared Experience, while enhancing detoxification and healing throughout your body with the highest quality equipment on the market today. "Various styles of Yoga Classes"

We will be offering various styles of yoga classes, aimed at allowing people with different abilities and needs to practice. The space will be carefully deigned to provide you with the most comfortable and safe environment. Each class will be carefully sequenced, focussing on preparing the body and mind to move through each posture meditatively, while improving strength and flexibility. "Massage Therapy"

Enjoy a full body massage with our experienced Massage Therapist who are a team of unique individuals with various backgrounds incorporating various healing methods of Massage and Relaxation Techniques. Visit our website for more details and be part of this exciting journey of wellness.

27/11/2025

✨💧💫Soft lights. Warm water. A stillness you can feel in your bones.

💧Float therapy in the evening is a whole new experience — deeper, quieter, more restorative.

👉 We’re open Thursdays & Fridays until 9pm, giving you the perfect end-of-week reset. Monday until 8pm.

🌗Evening floats like no other 👉

⭐️✨The Path and the Cycle: A Meditation Journey into Dharma and KarmaJoin us for a transformative two-hour workshop expl...
21/11/2025

⭐️✨The Path and the Cycle: A Meditation Journey into Dharma and Karma

Join us for a transformative two-hour workshop exploring the timeless teachings of Dharma — the path of inner truth — and Karma — the flow of cause and effect.

Exploring the philosophy and lived experience of Dharma (the path of right living and inner truth) and Karma (the universal law of cause and effect), and how awareness of these principles can bring deeper balance, meaning, and clarity to modern life.

Objectives:
• To understand Dharma and Karma through Buddhist perspectives.
• To help participants recognise their own path and actions in daily life.
• To use meditation, chanting, and reflective inquiry to align with personal Dharma.
• To leave with practical steps to live more consciously and compassionately.

Book














11/11/2025

💭 ⚫️ Why I’m Saying NO to Black Friday 🖤

I’ve chosen not to run a Black Friday sale — and here’s why.

Black Friday may make sense elsewhere, but in Australia, it sits too close to both our end-of-financial-year and Christmas sales. It’s become another cycle of urgency and pressure that often devalues the care, quality, and time that small and medium businesses put into their work.

Constant discounts can dilute the true value of what we offer, and I’d rather honour the people who support us all year — our loyal members and regular clients who make Liquid Room what it is.

This isn’t about missing out. It’s about staying true to our values — choosing calm over chaos, integrity over impulse, and quality over quantity.

🌿 We will, however, be releasing our Christmas Sale in the first or second week of December — and it will be worth the wait.
We’re taking this time to create something truly special for you, your family, and your loved ones.

As we approach our 10-year anniversary, we’re filled with gratitude for your continued support. This next chapter is about sharing even more opportunities for wellbeing, growth, and quality care with all of you.

✨ Thank you for walking this journey with us — patiently, mindfully, and with heart.








02/11/2025

IT’S RAINING 🌧️ RELAX 🛀

Enjoy some time alone or with your love ones.

FLOAT THERAPY
INFRARED SAUNA
RED LIGHT THERAPY
YOGA FLOW

👉OPEN 9:30am to 8pm TODAY
👉Visit homepage or via MINDBODY app to secure your booking.

31/10/2025

11:11 … our NEXT UPCOMING - Breathe. Release. Rise.✨
👉Join us at Liquid Room for our Monthly Breathwork & Meditation Journey, guided by Jess and Ivy.

Through ancient Kriya practices, intentional breath, and meditation, you’ll journey into deep release — clearing emotional blockages, calming the mind, and reconnecting with your natural rhythm of ease and clarity.

🗓️ Upcoming Dates:
• Tuesday, 11 / 11 (moved due to Melbourne Cup week)
• Tuesday, December 2

👉Free for members | $10 drop-in

A space to let go, realign, and rise.

💛💛⭐️Sharing true Legacy of the past few months.👉Let’s celebrate those who leaves behind positive footprints.👉FLOOD our m...
18/10/2025

💛💛⭐️Sharing true Legacy of the past few months.

👉Let’s celebrate those who leaves behind positive footprints.
👉FLOOD our media space and socials with more messaging of those who made a difference rather than those who do it for fame and self glorification.
👉Give less oxygen to messaging that divides and more to the ones that inspires

✨“Soul Cleansing” Sound BathSunday October 19th7:00PM - 8:30PM 5 spaces left … As our daily lives in this modern age ar...
18/10/2025

✨“Soul Cleansing” Sound Bath
Sunday October 19th
7:00PM - 8:30PM
5 spaces left …

As our daily lives in this modern age are full of digital visuals and sounds, this sensory overload can overstimulate our brain which will then translate as stress in our body. This can lead to feelings of overwhelm which can then lead to frustration or depression. Energetically, we become depleted which can cause more issues in our health and wellbeing.

One of the best way to cleanse and nourish our minds so our body can better cope with ourselves when we are full of ideas, challenges and self healing is Sound Bath.

Over the course of 90 minutes, you will be guided by Sherif, a professional musician, an expert in handpan and various instrumentation, through a sound journey of with gongs, didgeridoos, chimes, handpan and many more.

We invite you to explore different ways of listening and responding, as the ear hears, the brain listens and the body senses vibrations. You will definitely walk away wanting more and feeling deeply relaxed, leading you into deeper rest while resetting your mind and body for the warmer season.

Visit





(or whichever day your event is)


✨Starting Again — with Red Light, Slowly, Wisely, and With Care✨It’s been over 6 years since I last ran.And now, I’ve de...
15/10/2025

✨Starting Again — with Red Light, Slowly, Wisely, and With Care✨

It’s been over 6 years since I last ran.
And now, I’ve decided to join my daughter in a 5km event — 6 weeks from now. 🏃🏻‍♀️💫

The excitement is real… but so is the tightness in my calves and hamstrings.
My body’s reminding me what it feels like to start again — the stiffness, the soreness, the vulnerability.

So this time, I’m doing it differently.
I’m supporting my training with Red Light Therapy (RLT) — especially for my calves and hamstrings — to help my body recover, adapt, and not break down halfway.

💡 Why it’s helping:
• Reduces inflammation & soreness after runs
• Boosts circulation for faster muscle repair
• Prevents tight calves from triggering back pain
• Keeps tissues supple so I can train again safely

I’ve been using RLT on the same day after my runs — about 10–20 minutes per area — and aiming for 3–5 sessions a week, even on rest days.

Because I’ve experienced these results personally, I started sharing this recovery method at Liquid Room since September — so others can experience the same healing benefits and confidence in their bodies too.

It’s a small ritual that’s helping me rebuild strength and trust in my body again.

Because this journey isn’t just about running —
it’s about learning to move with intention, listen to my body, and recover as hard as I train.

Here’s to starting again — with light, patience, and purpose. 🔴✨

Ps. My furry running buddy could use some recovery too.

- words from Ivy, owner of liquid room.

👍🙌You’ve done the hard part — showing up, pushing through, and giving it your all. 💪Now it’s time to let your body catch...
11/10/2025

👍🙌You’ve done the hard part — showing up, pushing through, and giving it your all. 💪
Now it’s time to let your body catch up with your spirit.

Whether it’s a marathon, training load, or just the weight of everyday life — recovery matters.
Because strength isn’t just built in motion — it’s rebuilt in stillness. 🌿

At Liquid Room, every session is designed to help you reset deeper and recover smarter:
💧Float Therapy – Release tension, restore balance.
🔥 Infrared Sauna – Flush fatigue, rebuild strength.
📍Red Light Therapy – Soothe soreness, speed recovery.

This week, give your body the care it’s been asking for —
so you can move, live, and feel stronger.

✨ Recover Smarter. Move Stronger.
Your recovery journey starts here → liquidroom.com.au

🌬️ Breathwork & Meditation — Today 9:30am + 6:30pm 🌙“The breath is the bridge that connects life to consciousness, which...
06/10/2025

🌬️ Breathwork & Meditation — Today 9:30am + 6:30pm 🌙

“The breath is the bridge that connects life to consciousness, which unites your body to your thoughts.”— Thich Nhat Hanh ✨

Take a pause with us today — slow down, breathe deep, and reset your energy.
Morning or evening, it’s your time to drop out of the noise and come back to yourself. 💫

See you on the mat 🤍

JOIN US TODAY FOR CLASSES!Visit
25/09/2025

JOIN US TODAY FOR CLASSES!

Visit

👉FRIDAY 26th SCHEDULES!⭐️ Yoga Classes as per usual - 6am, 9:30am, 5:30pm⭐️ APPOINTMENTS CLOSED. Please don’t hesitate t...
25/09/2025

👉FRIDAY 26th SCHEDULES!
⭐️ Yoga Classes as per usual - 6am, 9:30am, 5:30pm
⭐️ APPOINTMENTS CLOSED.

Please don’t hesitate to leave us a message if you need to make changes to your appointments via email or phone.

Address

191 Bay Road
Melbourne, VIC
3191

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 2pm - 9pm
Friday 2pm - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

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Our Story

Yoga. Float. Massage. "A Space to Restore, Rejuvenate and Recover your Mind, Body and Spirit." Who We Are: We are a team of husband and wife, mother and father of two wonderful girls, but most importantly, we are two people who are very passionate about living an active and healthy lifestyle. We also understand that with every active lifestyle, we have to find ways to calm our mind and take some time out. Our journey to finding balance in our lives have lead us to bringing our passion and learning into creating this space, Liquid Room, for individuals to restore their senses and experience transformations. With our combined experiences in yoga teaching, running, triathlon, outdoor adventures and corporate cultures, we are able to tailor our services to a broad range of individual's or group's needs. We are very excited to share our journey with you in early 2016. Best Regards, Ivy and Richard Services: "Floatation Therapy - OCEAN Float Rooms" We offer Floatation Therapy in a room setting rather than a capsule, creating a more spacious floating experience, as you surrender your body and mind into full relaxation. You will be floating in highly concentrated Epsom Salt water, rich in Magnesium, which not only has an immediate effect on pain relief and elimination of stress, but also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks. "Various styles of Yoga Classes" We offer various styles of yoga classes, aimed at allowing people with different abilities and needs to practice. The space is carefully deigned to provide you with the most comfortable and safe environment. Each class is carefully sequenced, focussing on preparing the body and mind to move through each posture meditatively, while improving strength and flexibility. "SpaCapsule Massage Therapy" Enjoy a full body massage with the SpaCapsule Massage Therapy, a unique fusion of the most advanced, modern technology and ancient time-tested healing methods of Massage, Aromatherapy and Audiovisual Relaxation Techniques. You will experience full body relaxation with tensions released simultaneously, simulating a style similar to 'shiatsu' while using water-jet and pressure-producing technology.