Liquid Room Float, Infrared Sauna, Yoga and Massage Studio

Liquid Room Float, Infrared Sauna, Yoga and Massage Studio A space to Restore, Rejuvenate and Recover Your Body Mind And Spirit. We offer Floatation Therapy, LIQUID ROOM - Float. Infrared Sauna. Yoga. Massage.
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"A Space to Restore, Rejuvenate and Recover your Mind, Body and Spirit." More Details Below....

Who we are:

We are a team of dedicated people who are very passionate about living an active and healthy lifestyle. We also understand that with every active lifestyle, we have to find ways to calm our mind and take some time out. Our journey to finding balance in our lives have lead us to bringing our passion and learning into creating this space, Liquid Room, for individuals to restore their senses and experience transformations. With our combined experiences in yoga teaching, running, triathlon, outdoor adventures and corporate cultures, we are able to tailor our services to a broad range of individual's or group's needs. We are very excited to share our journey with you. Best Regards,
Ivy and Team at Liquid Room

Services:

"Floatation Therapy - OCEAN Float Rooms"

We offer Floatation Therapy in a room setting rather than a capsule, creating a more spacious floating experience, as you surrender your body and mind into full relaxation. You will be floating in highly concentrated Epsom Salt water, rich in Magnesium, which not only has an immediate effect on pain relief and elimination of stress, but also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks.

“Infrared Sauna - CLEARLIGHT Luxury rooms”

Enjoy a luxurious experience of INFRARED SAUNA in your very own private room equipped with private showers, cold wet towels to cool down in between, and most of all, watch your favourite show on Netflix or chill out with our relaxing playlists on Spotify. We have designed and prepared the space to ensure highest quality Infrared Experience, while enhancing detoxification and healing throughout your body with the highest quality equipment on the market today. "Various styles of Yoga Classes"

We will be offering various styles of yoga classes, aimed at allowing people with different abilities and needs to practice. The space will be carefully deigned to provide you with the most comfortable and safe environment. Each class will be carefully sequenced, focussing on preparing the body and mind to move through each posture meditatively, while improving strength and flexibility. "Massage Therapy"

Enjoy a full body massage with our experienced Massage Therapist who are a team of unique individuals with various backgrounds incorporating various healing methods of Massage and Relaxation Techniques. Visit our website for more details and be part of this exciting journey of wellness.

02/04/2026

💧PRIVATE. QUIET. DEEP REST.
💧Float Therapy is where your mind meets your heart

Appointments available Good Friday and Easter Saturday
👉We are open weeknights and weekends during our standard hours.

Visit


🙌✨Enjoy your REST with us! WE ARE OPEN THIS EASTER! Appointments available Friday and Saturday!7 Classes are running unt...
01/04/2026

🙌✨Enjoy your REST with us! WE ARE OPEN THIS EASTER!
Appointments available Friday and Saturday!
7 Classes are running until Monday.

Visit

🛑‼️Overthinking, Overwhelmed, Exhausted, Aches and Pains, this one is for you! Red Light Therapy + Float TherapyPrivateS...
19/03/2026

🛑‼️Overthinking, Overwhelmed, Exhausted, Aches and Pains, this one is for you!

Red Light Therapy + Float Therapy
Private
Serene
Equivalent to up to 4 hours of deep rest!

10/03/2026

✨It’s not magic. It’s not a miracle. It’s rest.
👌👍Yesterday I posted about where I was at. Pain all through my body, nausea, loss of appetite, bad sleep (I’m generally a very deep sleeper and don’t wake up) … what happened 24 hours later?

👉Today I want to tell you I’m feeling better — and why that matters.

I really rested. Non-active conscious rest. Sleep. Recovery Rest from warm baths, to getting treatments (this helps move it quicker).

So what I do I mean?
It is not the kind of rest you squeeze in at the end of the year when you’re supposed to be enjoying yourself — burnt out, running on empty, barely present.

That’s not recovery.
That’s survival mode with a backdrop.

I’ve realised I was doing that this past 2 months. And I am someone routinely do recovery at Liquid Room. I’ve dropped the ball. I was letting my stress stack.

In the past, Week after week, month after month, I would tell myself I’d reset over the holidays. But by the time the holidays came, I was too far gone to actually enjoy them.

👉So this time I did something different. I went on holiday to recover. Not to escape, not to tick a destination off a list — but to genuinely step away from everything that pulls at my attention and give myself the space to come back to myself.

No distractions. Just me, some stillness, and the intention to actually feel better.
And it’s working.

👉Recovery isn’t a reward for grinding hard enough. It shouldn’t be something you only do when you collapse. It needs to be weekly. Monthly at least. It needs to be built in, not bolted on at the end when you’re desperate.

🛑If you’re waiting for a long weekend or Christmas to finally breathe — that’s too long. You deserve to feel okay now, not just when you’ve earned it.

Integrate recovery frequently. SILENCE is the best way. SENSORY deprivation is the best reset.

I’m still in it. But I’m better. And I wanted you to know.

Please take good care of yourself 🙏

09/03/2026

‼️🛑✋The pain, the nausea, it is extremely uncomfortable!

👉When your body finally stops… it sends the bill. 🧾

I’m currently on holiday, it’s been raining, and I’ve been forced to be completely still. And my body is making me pay for the last 4 weeks.

The pain. The nausea. The dizziness. It’s not random — it’s my nervous system finally exhaling.

After weeks of carrying stress, managing personal challenges, and being constantly activated by the news and social media… my sleep got disrupted, my cortisol stayed elevated, and my body just kept pushing through.

Then I stopped. I had 4 hours of treatment. The rain took away every excuse to keep going. And now all of that accumulated stress is moving through me physically — and it is not comfortable.

Here’s what I want you to understand 👇
This is what happens when we don’t take rest seriously.

Rest doesn’t disappear because you ignored it. It just waits. And when it finally arrives, it arrives loudly.

The nausea, the pain, the dizziness — that’s cortisol leaving. That’s your body processing what your mind refused to slow down for. It’s not a breakdown. It’s a release. And it’s part of surrendering — not fighting it, not pushing through it, just being still enough to let your body do what it needs to do.

I know rest feels like a luxury most of us can’t afford. But this is me showing you what the alternative looks like.
🔇 Turn off the socials.
📵 Step away from the news cycle.
🛑 Stop reactivating your stress response.

Because if you don’t choose rest, your body will eventually choose it for you. And it won’t be gentle about it.
Take this as your reminder. 🤍

👌Don’t get me wrong, I’ve had a great trip but this part of the trip is necessary and I knew it was coming.

Take good care of yourself. Please comment and share your personal experience or information that can help further explain this process of release.

Big LOVE 💛 to you.

✨“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde Stepping into a Selfcare ritual like infrared s...
08/03/2026

✨“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

Stepping into a Selfcare ritual like infrared sauna is one of the most powerful acts of self-love you can give your body:

😮‍💨 Stress relief — cortisol drops, calm takes over
💪 Muscle recovery — soothe tension and restore your body
❤️ Heart health — improved circulation from the inside out
🧠 Mental clarity — step in stressed, step out renewed
You deserve this. Every single week. 💕

A quick note:
Private appointments are closed today and tomorrow, but all classes are running as usual. We can’t wait to see you! 🌿

🙌WE ARE 10 TODAY🫶… Ten years of stillness in a rushing world,… A space to breathe, to rest, to grow,… To find the peace ...
05/03/2026

🙌WE ARE 10 TODAY🫶
… Ten years of stillness in a rushing world,
… A space to breathe, to rest, to grow,
… To find the peace you’ve always known.
… Here’s to the next ten — and all they’ll bring,
… Of quiet strength and flourishing hearts 💛💛💛

👉Join us today for a FREE EVENT to celebrate our birthday together with chats, tea, nibbles and meditation!

When? 11:30am!
All past, present and future members welcome!

🫶👉Visit https://liquidroom.com.au/whats-on/ …. to let us know you’re coming!

02/03/2026

💧Float Therapy vs. Bath house …

1 - PRIVATE experience. Uninterrupted Rest that is equivalent to 4 hours of deep rest and recovery.
2 - PURE EPSOM SALTS with high levels of magnesium allowing the body to recover from tired muscles and joints.
3 - CRAVING ALONE TIME can easily be satisfied since you’ll be in your own private room, just you in a safe and calm quiet space.

💧BONUS 💧By Simply allowing your mind to download thoughts in silence, it will severely help with having a quality night of sleep. 💤

👇Comment below with any questions and we are more than happy to support your experience when you come in for your FLOAT 💧session.

✨Coming together is PEACE.In a world that pulls us apart, gathering — in breath, in stillness, in shared presence — is a...
27/02/2026

✨Coming together is PEACE.
In a world that pulls us apart, gathering — in breath, in stillness, in shared presence — is a quiet act of healing.
Community softens the nervous system. Together, we remember we are not alone.

👉Moment: sharing this moment during our last Yoga Nidra and Sound Bath.

Upcoming Monthly Meditation Immersion is Sunday March 1st at 5pm. FREE for members or casual class rate for non- member.

✨PRIVATE. QUIET SPACIOUS ROOM.✨JUST YOU and YOUR PEACE ✨💧Float Therapy
24/02/2026

✨PRIVATE. QUIET SPACIOUS ROOM.
✨JUST YOU and YOUR PEACE ✨

💧Float Therapy

✨“Yoga Nidra and Sound Bath” … the art of conscious rest meets the gentle current of ancients sound that carries you the...
18/02/2026

✨“Yoga Nidra and Sound Bath”
… the art of conscious rest meets the gentle current of ancients sound that carries you there — washing away the noise of the world, until only stillness remains.”

INNER VITALITY” — Yoga Nidra & Sound Bath Immersion

A journey of releasing, balancing, and awakening your heart space with Jess & Ivy

Sunday 22nd February
6:00pm – 7:15pm
$59

INNER VITALITY is not simply a workshop — it is a full sensory ceremony, guided by both Jess and Ivy, blending their unique teachings, presence and gifts.

A ceremony of expansion.
A celebration of expression.
An act of devotion self.

✨“INNER VITALITY” — Yoga Nidra & Sound Bath ImmersionA journey of releasing, balancing, and awakening your heart space w...
18/02/2026

✨“INNER VITALITY” — Yoga Nidra & Sound Bath Immersion

A journey of releasing, balancing, and awakening your heart space with Jess & Ivy

Sunday 22nd February
6:00pm – 7:15pm
$59

INNER VITALITY is not simply a workshop — it is a full sensory ceremony, guided by both Jess and Ivy, blending their unique teachings, presence and gifts.

A powerful immersion designed to help you open the heart space unlocking emotions, stories and scars readying the self to expand cultivating vitality, confidence and self expression

A ceremony of expansion.
A celebration of expression.
An act of devotion to the fully expressed self.

Together, they will guide you through journalling, somatic movement, breathwork, Yoga Nidra and an immersive sound bath to soothe the nervous system and awaken a deep sense of clarity and inner spaciousness.

WHAT TO EXPECT:

• Exploring Inner Vitality as part of our daily ritual
• Journalling to Clear the Mind
• Vratta shaking with drum rhythm (to release nervous energy)
• Somatic intuitive movement
• Pranayama to prepare for stillness
• 45-minute Yoga Nidra guided by Jess
• Immersive Sound Bath held by Ivy using crystal bowls, chimes, ocean drum & gong
• Closing Intention Ritual

🫶💛You will leave feeling lighter, clearer, deeply rested… and energetically renewed 💛🫶

Address

191 Bay Road
Melbourne, VIC
3191

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 2pm - 9pm
Friday 2pm - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

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Our Story

Yoga. Float. Massage. "A Space to Restore, Rejuvenate and Recover your Mind, Body and Spirit." Who We Are: We are a team of husband and wife, mother and father of two wonderful girls, but most importantly, we are two people who are very passionate about living an active and healthy lifestyle. We also understand that with every active lifestyle, we have to find ways to calm our mind and take some time out. Our journey to finding balance in our lives have lead us to bringing our passion and learning into creating this space, Liquid Room, for individuals to restore their senses and experience transformations. With our combined experiences in yoga teaching, running, triathlon, outdoor adventures and corporate cultures, we are able to tailor our services to a broad range of individual's or group's needs. We are very excited to share our journey with you in early 2016. Best Regards, Ivy and Richard Services: "Floatation Therapy - OCEAN Float Rooms" We offer Floatation Therapy in a room setting rather than a capsule, creating a more spacious floating experience, as you surrender your body and mind into full relaxation. You will be floating in highly concentrated Epsom Salt water, rich in Magnesium, which not only has an immediate effect on pain relief and elimination of stress, but also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks. "Various styles of Yoga Classes" We offer various styles of yoga classes, aimed at allowing people with different abilities and needs to practice. The space is carefully deigned to provide you with the most comfortable and safe environment. Each class is carefully sequenced, focussing on preparing the body and mind to move through each posture meditatively, while improving strength and flexibility. "SpaCapsule Massage Therapy" Enjoy a full body massage with the SpaCapsule Massage Therapy, a unique fusion of the most advanced, modern technology and ancient time-tested healing methods of Massage, Aromatherapy and Audiovisual Relaxation Techniques. You will experience full body relaxation with tensions released simultaneously, simulating a style similar to 'shiatsu' while using water-jet and pressure-producing technology.