Mez's Mantra

Mez's Mantra Master in Holistic Counselling
Relaxation & Meditation facilitator
Essential oils facilitator & Gold leader 🌟 with doTERRA
The ōily Mummas co founder

SCHOOL HOLIDAY WORKSHOPS 🩷Mez's Mantra 🩷A confidence & wellbeing workshop created especially for teenage girls 💖This wor...
26/05/2026

SCHOOL HOLIDAY WORKSHOPS
🩷Mez's Mantra 🩷

A confidence & wellbeing workshop created especially for teenage girls 💖

This workshop is all about creating a safe, positive, and uplifting space where girls can connect, express themselves, build confidence, and be reminded of their worth 🌸

In a world filled with pressure from school, friendships, social media, and self-doubt, this day is designed to help girls feel supported, empowered, and inspired.

💫 What we’ll be doing during the workshop:

🩷 Guided journaling activities
🩷 Self-esteem & confidence-building discussions
🩷 Conversations around social media & school pressures
🩷 Mindfulness art & creativity
🩷 Positive affirmation activities
🩷 Fun connection activities with other girls
🩷 Relaxing, supportive, feel-good vibes

This is more than just a workshop — it’s a space where girls can feel seen, heard, valued, and encouraged 🌷

📍 Held in a warm and welcoming home environment
👭 Small group setting

🎨 All materials provided
🍓 Snacks & refreshments included

✨ Perfect for teenage girls who may be struggling with:
• Confidence & self-esteem
• Anxiety or stress
• Friendship challenges
• School pressure
• Social media comparison
• Feeling disconnected or overwhelmed

💌 Limited spots available to keep the group intimate and supportive.

Dates will be available shortly to book 💖

Chloe my daughter wrote these  words for an English assignment about my mum ( Chloe’s Γιαγιά )✍️I glanced around the kit...
14/05/2026

Chloe my daughter wrote these words for an English assignment about my mum ( Chloe’s Γιαγιά )

✍️

I glanced around the kitchen, staring at the painted icons which sat carefully on the wall observing quietly over the room. Their golden halos shone with the warm afternoon sun that peeked through the ageing windows.

My Grandma, who I call Yiaya in Greek, has always been an influential figure in my life. Since the day I was born she has always been by my side, hugging me with her warm embrace and a soft smile each time I see her. Growing up I have always felt a sense of warmth whenever I am with my Yaiya, or even in my grandparents house. Without having to speak, the sounds and presence of faith quietly lives in every corner of her house. It exists in the flame that flickers of her small oil candle which never goes out, in the icons which stand as reminders of those who lived for Christ, and in my Yaiyas gentle gestures which reflect Gods love.

For my Yaiya, faith has always been an influential factor in her life, mainly because of her upbringing in a strong Greek orthodox household. She told me how her beliefs were something that grew with her, almost like a shadow which followed her in every step of life. However, when she courageously decided to leave everything she knew and move to a new country filled with opportunity, faith became something more powerful. Something necessary.
In a new country, with new people and an unknown culture, my Yiaya prioritized prayer. She often tells me how prayer was not just something that helped her cope, but it also reminded her that she was not alone.

To convey this deep connection, my Yaiya recounted a moment that reassured her she was not alone. The story began with her on the plane to Australia, sitting in an unfamiliar environment surrounded by the thoughts of optimism, unease and uncertainty. At the age of 18, she knew that this decision would change her life for the better. During the flight eventually she fell asleep, and in her dream she saw a holy figure which stood in front of her holding her weary hands. She explained him as being old, and filled with wisdom, who looked at her as if he was familiar with her struggles. The Saint told her that “you will find a lot of hardships in life, but I will always be there for you”. When she woke up, everything around her was the same, but something within her was different. She knew that this wasn't just belief, it was certainty.

As a result of her many experiences with her faith, she has and continues to live her life in a way that reflects Christ's love. What I think makes her faith so powerful is not only the miracles that she shares, but also how she lives because of them.
She consistently blesses her home with a smoke called livani known as incense, with intention and purpose. She speaks kindly to those around her, gives generously with her cooking that she loves to make, and treats everyone equally. Within these small gestures, the shadow of her faith becomes evident and admirable.

And when she speaks about what she hopes for her children and grandchildren in life, it is a simple answer. To believe, to feel protected, and reflect Christ's love not just in conversation but in actions. As a result of this I have learned and am still learning how to deepen my faith and help people whenever I can, because I want others to see Christ's love within me that I see in my Yiaya.

When I asked her what she wanted to be remembered for, she didn't mention the hardships she went through or the strength she needed to overcome them. Instead she said "I want to be remembered as loving and giving, who helps others and makes people smile”.

And I believe that is what faith looks like.

From my Yaiya’s journey, I have understood that faith is both inherited and developed through personal experience. Her story represents a turning point in my own understanding, influencing the way I perceive belief, resilience, and compassion. It has guided me to not only value faith, but to actively express it through my actions and relationships with others.

📷 Agios Ioannis Thelogos

✨ Relax • Restore • Rebalance ✨Feeling overwhelmed, emotionally drained, or simply needing time to reconnect with yourse...
11/05/2026

✨ Relax • Restore • Rebalance ✨

Feeling overwhelmed, emotionally drained, or simply needing time to reconnect with yourself?

I offer Energy Balancing sessions designed to bring deep relaxation, calm the mind, and support your emotional and spiritual wellbeing.
As a Holistic Counsellor, I also provide gentle guidance and support for any personal challenges or issues you may be experiencing in your life.

To enhance your experience, I can incorporate carefully selected Essential Oils into your treatment, creating a nurturing space for healing, grounding, and renewal.

🌿 Energy Balancing
🌿 Holistic Counselling Support
🌿 Essential Oils
🌿 Relaxation & Emotional Wellbeing

Take time for yourself — your mind, body, and soul deserve it. 💛
To book please DM me

🧘‍♀️INVESTMENT 🧘‍♀️

$100 for a hour energy healing session

$100 Holistic councelling session

If you would like a combined
Energy balance & holistic counselling session $180
(2 hour session)

Upcoming June workshop 🌱 Plant a Seed Workshop 🌱save the date 🪴Thursday 25 th June10 am to 1230 pmJoin us for a beautifu...
11/05/2026

Upcoming June workshop

🌱 Plant a Seed Workshop 🌱save the date
🪴Thursday 25 th June
10 am to 1230 pm

Join us for a beautiful hands-on workshop focused on growth, self-love, and nurturing yourself from the inside out.

In this experience, you will:
✨ Plant your own seed
🎨 Paint and personalise your flower pot
🌿 Learn about caring for your plant and watching it grow
💛 Reflect on self-love, patience, healing, and personal growth 🪴

Just like a seed, we all need care, time, sunlight, and love to bloom. This workshop is a reminder to slow down, connect with yourself, and grow with intention.

A relaxing and creative space to reconnect, create, and leave with something meaningful to nurture at home.

11/05/2026
Happy Mother’s Day to the woman who gave me love, strength, guidance, and a heart that carries pieces of her everywhere ...
10/05/2026

Happy Mother’s Day to the woman who gave me love, strength, guidance, and a heart that carries pieces of her everywhere I go. I’m forever grateful for my mum ❤️

Today, I’m also thinking of those spending Mother’s Day missing their mums, grieving, longing, or carrying quiet heartache. Sending extra love to anyone finding today difficult🩷

UPCOMING WORKSHOP🪴STAY TUNED FOR DETAILS 🪻🪷🌼🥀🌺🌷Join us for a calming and creative experience where you’ll pot your own p...
08/05/2026

UPCOMING WORKSHOP🪴
STAY TUNED FOR DETAILS
🪻🪷🌼🥀🌺🌷

Join us for a calming and creative experience where you’ll pot your own plant 🌱 while reflecting on the next chapter of your life.
This workshop is designed to help women slow down, reconnect with themselves, and embrace new beginnings in a supportive and uplifting space.

As we plant and create together, we’ll explore themes of personal growth, healing, change, and becoming through guided reflection and meaningful conversation.

Just like plants, we all need care, patience, and the right environment to grow.

🔢 🪶 Trusting 🩷🙏
06/05/2026

🔢 🪶
Trusting 🩷🙏

04/05/2026

Tuesday check in on your thoughts & feelings
Just Breathe 🧘

28/04/2026

I have 3 tickets 🎫 left for this Thursday 30 th April workshop
10 am to 12 30 pm
🏠Mez’s Mantra
AUTUMN 🍂 REFLECTIONS WORKSHOP

The morning will include
🍂meditation
🍂letter 💌 to self
🍂Empowering worksheets
🍂canvas & paint 🎨
🍂Womens connection
🍂yummy food & drinks
Tickets 🎫 Autumn Empowerment Workshop

https://www.trybooking.com/events/landing/1567406?fbclid=IwRlRTSARZVj9leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedkJ7UDYJSP3YUukUQft4SGG9zCSLOCJD29k37ghp4NyVIk8QSad4pp8ApuM_aem_zcvemiQQgo5PKdSPhxF8Cw

Overview
A nurturing and creative workshop designed to help you reset, reflect, and reconnect with yourself through art, mindfulness, and guided self-discovery.

What We’ll Do

* Welcome & Grounding
Gentle introduction and intention-setting to ease into the space.
* Guided Meditation
A calming meditation to centre your mind and connect inward

* Releasing Exercises
Let go of what no longer serves you through reflective and emotional release activities

* Creative Canvas Painting
Express your inner thoughts and feelings through intuitive art on canvas (no experience needed)

* Empowerment Worksheets
Guided self-reflection activities focused on confidence, clarity, and personal growth

* Letter💌 to Self
Write a meaningful letter to your present or future self as a powerful takeaway
* Closing Reflection
Group sharing (optional) and grounding to leave feeling supported and uplifted.

What You’ll Gain

* A sense of emotional release and renewal
* Greater self-awareness and clarity
* A deeper connection to your inner voice
* A personalised canvas artwork to take home
* Practical tools for ongoing empowerment

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Alerts

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