Mez's Mantra

17/07/2025

17/07/2025

Just a heads up for those feeling the feels at the moment

I knew something was up with the alignment

17/07/2025

And I’m reminding myself that it’s okay to feel all of it.
Emotional , hormonal , flat , angry , exhausted , overwhelmed , low in energy , stuck , flat and so forth ……
There’s no need to rush out of it or pretend it’s not there.
Sometimes the most healing thing we can do is pause, breathe, and honour what’s real.

This too shall shift—when it’s ready.
For now, I’m just being gentle with myself. 💛
I am human

16/07/2025

When you’re stuck… and decide to just go with the flow

You stop pushing.
You stop overthinking.
You stop trying to force what isn’t moving.

And instead…
you soften.
you breathe.
you trust.

Because sometimes, the most powerful shift happens
when you stop trying to control the current—
and simply let it carry you somewhere new.🤍

16/07/2025

How to Bring in Peace Amongst the Noise ✨

🕊 Pause. Take one conscious breath.
🌿 Ground into the present moment.
🔥 Visualise a calm centre within you.
📱 Protect your energy—limit the noise you allow in.
💧 Choose peace as your frequency.
🌸 Use oils, breath, journaling—to return to stillness.

You don’t have to silence the world to feel peace.
You just need to come home to yourself. 🤍

15/07/2025

Only 5 spots available !!!!
Small & intimate ❤️

13/07/2025

Dear 12 year old me,
I know you feel unsure of yourself right now. I know the world seems loud and confusing, and sometimes you wonder if you’re good enough. But I want you to know—you are more than enough.

You have a strength inside you that you haven’t even discovered yet. One day, you’re going to grow into someone kind, wise, creative, and full of light. You’ll help others. You’ll love deeply. You’ll rise from things you thought would break you.

It’s okay to feel scared. It’s okay to not have all the answers. Just keep listening to that quiet voice inside you—it’s your truth, your soul, and it knows the way.

I believe in you. I always have. And one day, you will too.”

11/07/2025

Canvas & Connection:
A Creative Women’s Workshop 🎨

An evening of painting, presence & sisterhood

📅 Date: 2 sessions
Wednesday 13 th August
7 pm to 930 pm
Thursday 14 th august 10 am to 1230 pm
📍 Location: details will be given once 🎫 has been purchased
🎟️ Investment: $75
(includes canvas, materials, and light refreshments)

Join us for a heart-led creative evening where likeminded women come together to paint, express, and connect.
This gentle, guided space is perfect for unwinding, sharing stories, and letting your inner artist play.

✨ No experience needed

🖌 All supplies provided

💖 Soulful chats & sisterhood

🌸 Guided intention setting

Leave with a beautiful canvas — and a full heart.

⸻

How to book:

Link 🔗 https://www.trybooking.com/DDNPF
Limited spots available — secure yours early!

Hosted by: Mez's Mantra

10/07/2025

☂️
It’s okay to not be okay
It’s okay to not be everyone’s umbrella ☂️
Self care
Self love
Sending love ❤️

07/07/2025

People become envious of your radiance, failing to acknowledge the darkness you have endured
🪞