Physimed Health

27/11/2025

Disability Expo: A Platform for Networking. We provide Allied Health Services around Melbourne. Time to collaborate 🤝💼🌐

19/11/2025

‼️"Targeted Relief, Accelerated Healing".
🔦Laser Therapy is changing the way we manage pain - gentle, non-invasive and effective ⚡️

📍405 Canterbury Rd, Surrey Hills VIC 3127
📞 (03) 9880 7411
🌐 www.physimedhealth.com

16/11/2025

🌟 New Service Alert! 🌟

We’re excited to announce that we now offer Physiotherapy Services (Clinic & In home) to help you move better, feel stronger, and live pain-free!

Whether you’re recovering from an injury, dealing with chronic pain, or simply want to improve mobility, our licensed physiotherapist is here to support you with:

✔️ Personalized treatment plans
✔️ Pain management therapy
✔️ Post-injury & post-surgery rehabilitation
✔️ Strength & mobility training
✔️ Osteoarthritis - GLA:D Program
✔️ Falls prevention & Balance Trainng
✔️ NDIS & Aged Care

🗓️ Now accepting appointments!
📍 Visit us at: 405 Canterbury Rd, Surrey Hills VIC 3127
📞 Call/WhatsApp: (03) 9880 7411
💬 Message us here on Facebook to book or ask questions!

Let’s get you moving better — starting today! 💙💪

Personalised Non Surgical Solutions for Spine and Joint Care

17/08/2025

🌱 Step outside, breathe deep, and let nature do its work.

Even 20 minutes outdoors can have positive effects!

☀️ Boosts Vitamin D – Sunlight supports bone health and immunity
🧘 Reduces Stress – Nature lowers cortisol & calms the nervous system
💤 Improves Sleep – Natural light helps regulate your body clock
🏃 Encourages Movement – Walking, hiking, or just being active outdoors supports joint and heart health
😊 Lifts Mood – Fresh air and greenery improve mental well-being

17/08/2025

✨ Living with sciatica can feel overwhelming — but you don’t have to go through it alone. At Physimed Health, we focus on non-surgical, personalised care to relieve pain and restore function.

💆‍♂️ Treatments like spinal decompression, laser therapy, chiropractic care, and guided rehab help reduce inflammation, ease pressure, and build strength so you can get back to doing what you love.

💚 Your path to relief starts here.

➡️ Swipe back through this post to learn more about sciatica, and tap the link in our bio to book your consultation today!

10/08/2025

A good night’s sleep is more than rest — it’s recovery, repair, and renewal. 🌙💤
From boosting immunity to improving mood and focus, healthy sleep habits are key to feeling your best every day.

✅ Stick to a consistent bedtime
✅ Wind down with a calming routine
✅ Limit screens before bed
✅ Keep your sleep space cool, dark & quiet

Prioritise your sleep. Your body will thank you. 💙

10/08/2025

💥 Back pain that just won’t quit?
It might be Degenerative Disc Disease — a common spine issue where worn or damaged discs cause pain, stiffness, or even tingling down the arms or legs.

At Physimed Health, we specialise in non-surgical treatments to relieve pressure, reduce inflammation, and get you moving again — pain-free.

✨ We combine:
✅ Spinal decompression to take pressure off discs
✅ Laser therapy to calm inflammation
✅ Shockwave therapy to speed up healing
✅ Chiropractic adjustments to restore movement
✅ Rehab exercises to protect your spine long-term

Don’t let back pain hold you back — your spine deserves care!

📞 Call us on (03) 9880 7411
🌐 Book online at www.physimedhealth.com

03/08/2025

🧘‍♀️ Move better. Breathe deeper. Feel stronger.
Yoga isn’t just about flexibility — it’s a full-body, mind-body reset.

At Physimed Health, we love yoga for its power to:
✨ Improve joint mobility
🫁 Ease stress and enhance breathing
🧍 Support spine health and posture
❤️ Boost circulation and body awareness

A little movement goes a long way — and your joints will thank you.

03/08/2025

🏃‍♀️ Outer knee pain when you run?
It might be ITB Syndrome (Iliotibial Band Syndrome) — a common issue for runners, hikers, and cyclists.

At Physimed Health, we offer non-surgical, evidence-based care to help you recover and prevent flare-ups:
✔️ Shockwave Therapy – boosts soft tissue repair
✔️ Laser Therapy – targets inflammation
✔️ Strength & Mobility Rehab – supports long-term relief

🔥 Don’t ignore that knee pain. Let’s get you back to doing what you love — pain-free.

📞 (03) 9880 7411
🌐 www.physimedhealth.com

26/07/2025

💧 Your joints are thirsty too!

Did you know your joint cartilage is up to 80% water?

Staying hydrated isn’t just good for energy—it’s essential for joint cushioning, mobility, and recovery.

At Physimed Health, we’re all about the simple things that make a big difference—like drinking enough water 💦

✨ Hydrated joints = smoother movement
✨ Less inflammation = less pain
✨ Better mobility = better living

If joint stiffness or pain is slowing you down, we’re here to help.

📍 Based in Melbourne
📞 (03) 9880 7411
🌐 www.physimedhealth.com

26/07/2025

✋ Wrist pain holding you back?

You might be dealing with Carpal Tunnel Syndrome (CTS) — a common condition caused by compression of the median nerve in the wrist.

At Physimed Health, we offer non-surgical, targeted care including:

🔹 Laser Therapy to reduce inflammation
🔹 Shockwave Therapy to promote healing
🔹 Wrist bracing, ergonomic support, and rehab

Whether it’s from typing, lifting, or daily strain — we’re here to help you move pain-free.

📍 Melbourne-based. Let’s get you back to what you love, without the ache.

📞 (03) 9880 7411

🌐 www.physimedhealth.com

19/07/2025

💦 Feeling the chill in Melbourne? Don’t let the cold stop you from staying active!

Swimming is one of the best low-impact exercises for your joints, heart, and whole body — and indoor pools make it a year-round option. 🏊‍♀️

At Physimed Health, we encourage movement that supports your health without stressing your spine or joints. Swimming ticks all the boxes. ✔️

🫀 Boosts heart health
💪 Strengthens your whole body
🧠 Lifts energy and mood
🦵 Easy on the joints

📍Need advice on injury-safe workouts? We’re here to help.