Physimed Health

Physimed Health Personalised Non Surgical Solutions for Spine and Joint Care

Our aim is to inspire, inform and empower you to achieve peak health, through chiropractic care and healthy lifestyle coaching.

💧 Your joints are thirsty too!Did you know your joint cartilage is up to 80% water?Staying hydrated isn’t just good for ...
26/07/2025

💧 Your joints are thirsty too!

Did you know your joint cartilage is up to 80% water?

Staying hydrated isn’t just good for energy—it’s essential for joint cushioning, mobility, and recovery.

At Physimed Health, we’re all about the simple things that make a big difference—like drinking enough water 💦

✨ Hydrated joints = smoother movement
✨ Less inflammation = less pain
✨ Better mobility = better living

If joint stiffness or pain is slowing you down, we’re here to help.

📍 Based in Melbourne
📞 (03) 9880 7411
🌐 www.physimedhealth.com

✋ Wrist pain holding you back?You might be dealing with Carpal Tunnel Syndrome (CTS) — a common condition caused by comp...
26/07/2025

✋ Wrist pain holding you back?

You might be dealing with Carpal Tunnel Syndrome (CTS) — a common condition caused by compression of the median nerve in the wrist.

At Physimed Health, we offer non-surgical, targeted care including:

🔹 Laser Therapy to reduce inflammation
🔹 Shockwave Therapy to promote healing
🔹 Wrist bracing, ergonomic support, and rehab

Whether it’s from typing, lifting, or daily strain — we’re here to help you move pain-free.

📍 Melbourne-based. Let’s get you back to what you love, without the ache.

📞 (03) 9880 7411

🌐 www.physimedhealth.com

💦 Feeling the chill in Melbourne? Don’t let the cold stop you from staying active!Swimming is one of the best low-impact...
19/07/2025

💦 Feeling the chill in Melbourne? Don’t let the cold stop you from staying active!

Swimming is one of the best low-impact exercises for your joints, heart, and whole body — and indoor pools make it a year-round option. 🏊‍♀️

At Physimed Health, we encourage movement that supports your health without stressing your spine or joints. Swimming ticks all the boxes. ✔️

🫀 Boosts heart health
💪 Strengthens your whole body
🧠 Lifts energy and mood
🦵 Easy on the joints

📍Need advice on injury-safe workouts? We’re here to help.

💢 Struggling with bursitis?Whether it’s your shoulder, hip, knee, or heel – bursitis can make everyday movement painful....
19/07/2025

💢 Struggling with bursitis?
Whether it’s your shoulder, hip, knee, or heel – bursitis can make everyday movement painful.

At Physimed Health, we focus on non-invasive solutions to relieve inflammation and restore mobility.
Our go-to treatments for bursitis include:

✨ Shockwave Therapy – breaks up scar tissue, improves circulation, and speeds healing
✨ Laser Therapy – targets inflammation and promotes deep tissue repair

We also support your recovery with:
✔️ Chiropractic care
✔️ Soft tissue release
✔️ Rehab programs tailored to you

💪 Let us help you move pain-free again.

📞 (03) 9880 7411
🌐 www.physimedhealth.com
📍 Melbourne-based, personalised care

Tied to your desk all day? 🪑Staying seated too long can lead to poor posture, stiffness, and fatigue—but it doesn’t have...
13/07/2025

Tied to your desk all day? 🪑
Staying seated too long can lead to poor posture, stiffness, and fatigue—but it doesn’t have to!

💡 These simple desk stretches from Physimed can help you:
✔ Boost energy
✔ Reduce tension
✔ Improve posture
✔ Stay mobile—without leaving your workspace!

Start small. Move often. Feel better.

📍 For personalised spine and joint care, visit www.physimedhealth.com

Traction vs. Spinal Decompression – What’s the Difference? 🤔If you’re living with back or neck pain, not all therapies a...
13/07/2025

Traction vs. Spinal Decompression – What’s the Difference? 🤔

If you’re living with back or neck pain, not all therapies are created equal. While traction simply pulls, spinal decompression targets, measures, and heals.

✅ Helps with herniated discs, sciatica, spinal stenosis & more
✅ Reduces disc pressure
✅ Encourages healing—not just short-term relief

At Physimed, we deliver true non-surgical spinal decompression—customized to your condition, guided by advanced tech, and backed by clinical expertise.

📞 Call (03) 9880 7411
💻 Book online at www.physimedhealth.com
✨ Let’s get your spine moving—and feeling—better.

Click and read our BLOG below for the full article 👇

👉https://www.physimedhealth.com/post/traction-vs-non-surgical-spinal-decompression-therapy-what-s-the-difference 👈

🏋️‍♀️ Love deadlifting but worried about your back?Deadlifts are a powerful way to build strength—but only when your spi...
06/07/2025

🏋️‍♀️ Love deadlifting but worried about your back?

Deadlifts are a powerful way to build strength—but only when your spine is aligned and protected.

Here’s how to safeguard your back:
✅ Maintain a neutral spine (don’t look in the mirror)
✅ Hinge from the hips, not the knees
✅ Barbell close to your midfoot
✅ Keep shoulders and spine aligned throughout the lift

✨ At Physimed Health, we focus on spinal alignment and movement assessment to help prevent injury and enhance performance. Whether you’re lifting for strength or sport, we’ve got your back.

📍 Based in Melbourne
🌐 www.physimedhealth.com
📞 (03) 9880 7411

😣 Nagging back pain? Numbness? Weakness?You might be dealing with a bulging disc—a spinal issue that can put pressure on...
06/07/2025

😣 Nagging back pain? Numbness? Weakness?
You might be dealing with a bulging disc—a spinal issue that can put pressure on nerves and disrupt your everyday life.

At Physimed Health, we provide non-surgical, personalised care to help ease your symptoms and promote healing.
Our treatments may include:
🔹 Spinal decompression therapy
🔹 Laser therapy
🔹 Postural advice, mobility rehab, and more

💡 You don’t have to live with constant discomfort.
Let’s find a solution tailored to your spine.

📍 Melbourne-based care
🌐 www.physimedhealth.com
📞 (03) 9880 7411

🏃‍♂️ Has the Melbourne running bug got you… limping?Shin splints can sneak up on runners, especially when training volum...
29/06/2025

🏃‍♂️ Has the Melbourne running bug got you… limping?
Shin splints can sneak up on runners, especially when training volume spikes or footwear isn’t up to the job.

At Physimed Health, we offer non-surgical solutions for medial tibial stress syndrome (shin splints) – from laser and shockwave therapy to gait analysis, soft tissue treatment, and rehab plans tailored just for you.

💡 Don’t let persistent shin pain derail your goals – let’s get you back on track, pain-free.

📍 Visit us in Melbourne or book online
🌐 www.physimedhealth.com
📞 (03) 9880 7411

🏃‍♂️ Regular running = long-term wellness 🏃‍♀️Whether you’re chasing a new personal best or just running for fun, every ...
27/06/2025

🏃‍♂️ Regular running = long-term wellness 🏃‍♀️
Whether you’re chasing a new personal best or just running for fun, every stride supports your body and mind.

✨ Running helps:
✅ Control weight
✅ Improve mood and reduce stress
✅ Boost daily energy
✅ Promote deeper, more restful sleep

At Physimed Health, we’re here to keep you running strong and pain-free. If you’re experiencing muscle tightness, joint stiffness, or post-run soreness — don’t ignore the signs.

📞 Book an appointment today:
www.physimedhealth.com | (03) 9880 7411

👣 Plantar Fasciitis? Don’t let foot pain slow you down.If you’re waking up with sharp heel pain or struggling after long...
22/06/2025

👣 Plantar Fasciitis? Don’t let foot pain slow you down.

If you’re waking up with sharp heel pain or struggling after long hours on your feet, you could be dealing with Plantar Fasciitis — a common condition caused by overuse and inflammation of the plantar fascia.

At Physimed Health, we offer a personalised, non-invasive approach to help you recover:
✅ Shockwave Therapy to break down scar tissue & stimulate healing
✅ Laser Therapy to reduce inflammation & speed up recovery
✅ Manual therapy & rehab exercises to correct movement patterns
Let’s get you back to walking pain-free.

📍 Book your consultation today:

📞 (03) 9880 7411 | 🌐 www.physimedhealth.com

🍵 Cold Melbourne mornings got you feeling sluggish?Herbal teas aren’t just comforting — they’re packed with health benef...
21/06/2025

🍵 Cold Melbourne mornings got you feeling sluggish?

Herbal teas aren’t just comforting — they’re packed with health benefits that support your body during the colder months! ❄️

At Physimed Health, we love recommending herbal teas to:
🌿 Boost your immunity – thanks to their antioxidants and vitamins
🌿 Soothe digestion – perfect for bloating and gut health
🌿 Support detoxification – help your body flush toxins naturally
🌿 Promote relaxation & sleep – ideal for winding down after a long day

Sometimes the best health habits are the simplest. Wrap your hands around a warm cup and let nature do the healing. 💚

Address

Surrey Hills, VIC

Opening Hours

Monday 7:30am - 12pm
2:30pm - 7pm
Tuesday 7:30am - 12pm
2:30pm - 7pm
Wednesday 7:30am - 12pm
2:30pm - 7pm
Thursday 9:30am - 2pm
Friday 7:30am - 12pm
2:30pm - 7pm
Saturday 8:30am - 12pm

Telephone

+61398807411

Website

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