Physimed Health

Physimed Health Personalised Non Surgical Solutions for Spine and Joint Care

Our aim is to inspire, inform and empower you to achieve peak health, through chiropractic care and healthy lifestyle coaching.

🌱 Step outside, breathe deep, and let nature do its work.Even 20 minutes outdoors can have positive effects! ☀️ Boosts V...
17/08/2025

🌱 Step outside, breathe deep, and let nature do its work.

Even 20 minutes outdoors can have positive effects!

☀️ Boosts Vitamin D – Sunlight supports bone health and immunity
🧘 Reduces Stress – Nature lowers cortisol & calms the nervous system
💤 Improves Sleep – Natural light helps regulate your body clock
🏃 Encourages Movement – Walking, hiking, or just being active outdoors supports joint and heart health
😊 Lifts Mood – Fresh air and greenery improve mental well-being

✨ Living with sciatica can feel overwhelming — but you don’t have to go through it alone. At Physimed Health, we focus o...
17/08/2025

✨ Living with sciatica can feel overwhelming — but you don’t have to go through it alone. At Physimed Health, we focus on non-surgical, personalised care to relieve pain and restore function.

💆‍♂️ Treatments like spinal decompression, laser therapy, chiropractic care, and guided rehab help reduce inflammation, ease pressure, and build strength so you can get back to doing what you love.

💚 Your path to relief starts here.

➡️ Swipe back through this post to learn more about sciatica, and tap the link in our bio to book your consultation today!

A good night’s sleep is more than rest — it’s recovery, repair, and renewal. 🌙💤From boosting immunity to improving mood ...
10/08/2025

A good night’s sleep is more than rest — it’s recovery, repair, and renewal. 🌙💤
From boosting immunity to improving mood and focus, healthy sleep habits are key to feeling your best every day.

✅ Stick to a consistent bedtime
✅ Wind down with a calming routine
✅ Limit screens before bed
✅ Keep your sleep space cool, dark & quiet

Prioritise your sleep. Your body will thank you. 💙

💥 Back pain that just won’t quit?It might be Degenerative Disc Disease — a common spine issue where worn or damaged disc...
10/08/2025

💥 Back pain that just won’t quit?
It might be Degenerative Disc Disease — a common spine issue where worn or damaged discs cause pain, stiffness, or even tingling down the arms or legs.

At Physimed Health, we specialise in non-surgical treatments to relieve pressure, reduce inflammation, and get you moving again — pain-free.

✨ We combine:
✅ Spinal decompression to take pressure off discs
✅ Laser therapy to calm inflammation
✅ Shockwave therapy to speed up healing
✅ Chiropractic adjustments to restore movement
✅ Rehab exercises to protect your spine long-term

Don’t let back pain hold you back — your spine deserves care!

📞 Call us on (03) 9880 7411
🌐 Book online at www.physimedhealth.com

🧘‍♀️ Move better. Breathe deeper. Feel stronger.Yoga isn’t just about flexibility — it’s a full-body, mind-body reset.At...
03/08/2025

🧘‍♀️ Move better. Breathe deeper. Feel stronger.
Yoga isn’t just about flexibility — it’s a full-body, mind-body reset.

At Physimed Health, we love yoga for its power to:
✨ Improve joint mobility
🫁 Ease stress and enhance breathing
🧍 Support spine health and posture
❤️ Boost circulation and body awareness

A little movement goes a long way — and your joints will thank you.

🏃‍♀️ Outer knee pain when you run?It might be ITB Syndrome (Iliotibial Band Syndrome) — a common issue for runners, hike...
03/08/2025

🏃‍♀️ Outer knee pain when you run?
It might be ITB Syndrome (Iliotibial Band Syndrome) — a common issue for runners, hikers, and cyclists.

At Physimed Health, we offer non-surgical, evidence-based care to help you recover and prevent flare-ups:
✔️ Shockwave Therapy – boosts soft tissue repair
✔️ Laser Therapy – targets inflammation
✔️ Strength & Mobility Rehab – supports long-term relief

🔥 Don’t ignore that knee pain. Let’s get you back to doing what you love — pain-free.

📞 (03) 9880 7411
🌐 www.physimedhealth.com

💧 Your joints are thirsty too!Did you know your joint cartilage is up to 80% water?Staying hydrated isn’t just good for ...
26/07/2025

💧 Your joints are thirsty too!

Did you know your joint cartilage is up to 80% water?

Staying hydrated isn’t just good for energy—it’s essential for joint cushioning, mobility, and recovery.

At Physimed Health, we’re all about the simple things that make a big difference—like drinking enough water 💦

✨ Hydrated joints = smoother movement
✨ Less inflammation = less pain
✨ Better mobility = better living

If joint stiffness or pain is slowing you down, we’re here to help.

📍 Based in Melbourne
📞 (03) 9880 7411
🌐 www.physimedhealth.com

✋ Wrist pain holding you back?You might be dealing with Carpal Tunnel Syndrome (CTS) — a common condition caused by comp...
26/07/2025

✋ Wrist pain holding you back?

You might be dealing with Carpal Tunnel Syndrome (CTS) — a common condition caused by compression of the median nerve in the wrist.

At Physimed Health, we offer non-surgical, targeted care including:

🔹 Laser Therapy to reduce inflammation
🔹 Shockwave Therapy to promote healing
🔹 Wrist bracing, ergonomic support, and rehab

Whether it’s from typing, lifting, or daily strain — we’re here to help you move pain-free.

📍 Melbourne-based. Let’s get you back to what you love, without the ache.

📞 (03) 9880 7411

🌐 www.physimedhealth.com

💦 Feeling the chill in Melbourne? Don’t let the cold stop you from staying active!Swimming is one of the best low-impact...
19/07/2025

💦 Feeling the chill in Melbourne? Don’t let the cold stop you from staying active!

Swimming is one of the best low-impact exercises for your joints, heart, and whole body — and indoor pools make it a year-round option. 🏊‍♀️

At Physimed Health, we encourage movement that supports your health without stressing your spine or joints. Swimming ticks all the boxes. ✔️

🫀 Boosts heart health
💪 Strengthens your whole body
🧠 Lifts energy and mood
🦵 Easy on the joints

📍Need advice on injury-safe workouts? We’re here to help.

💢 Struggling with bursitis?Whether it’s your shoulder, hip, knee, or heel – bursitis can make everyday movement painful....
19/07/2025

💢 Struggling with bursitis?
Whether it’s your shoulder, hip, knee, or heel – bursitis can make everyday movement painful.

At Physimed Health, we focus on non-invasive solutions to relieve inflammation and restore mobility.
Our go-to treatments for bursitis include:

✨ Shockwave Therapy – breaks up scar tissue, improves circulation, and speeds healing
✨ Laser Therapy – targets inflammation and promotes deep tissue repair

We also support your recovery with:
✔️ Chiropractic care
✔️ Soft tissue release
✔️ Rehab programs tailored to you

💪 Let us help you move pain-free again.

📞 (03) 9880 7411
🌐 www.physimedhealth.com
📍 Melbourne-based, personalised care

Tied to your desk all day? 🪑Staying seated too long can lead to poor posture, stiffness, and fatigue—but it doesn’t have...
13/07/2025

Tied to your desk all day? 🪑
Staying seated too long can lead to poor posture, stiffness, and fatigue—but it doesn’t have to!

💡 These simple desk stretches from Physimed can help you:
✔ Boost energy
✔ Reduce tension
✔ Improve posture
✔ Stay mobile—without leaving your workspace!

Start small. Move often. Feel better.

📍 For personalised spine and joint care, visit www.physimedhealth.com

Traction vs. Spinal Decompression – What’s the Difference? 🤔If you’re living with back or neck pain, not all therapies a...
13/07/2025

Traction vs. Spinal Decompression – What’s the Difference? 🤔

If you’re living with back or neck pain, not all therapies are created equal. While traction simply pulls, spinal decompression targets, measures, and heals.

✅ Helps with herniated discs, sciatica, spinal stenosis & more
✅ Reduces disc pressure
✅ Encourages healing—not just short-term relief

At Physimed, we deliver true non-surgical spinal decompression—customized to your condition, guided by advanced tech, and backed by clinical expertise.

📞 Call (03) 9880 7411
💻 Book online at www.physimedhealth.com
✨ Let’s get your spine moving—and feeling—better.

Click and read our BLOG below for the full article 👇

👉https://www.physimedhealth.com/post/traction-vs-non-surgical-spinal-decompression-therapy-what-s-the-difference 👈

Address

405 Canterbury Road, Surrey Hills
Melbourne, VIC
3127

Opening Hours

Monday 7:30am - 12pm
2:30pm - 7pm
Tuesday 7:30am - 12pm
2:30pm - 7pm
Wednesday 7:30am - 12pm
2:30pm - 7pm
Thursday 9:30am - 2pm
Friday 7:30am - 12pm
2:30pm - 7pm
Saturday 8:30am - 12pm

Telephone

+61398807411

Website

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