Mindful Smiles Hub

05/02/2025

The demands of dental practice can take a toll on both physical and mental health. Prioritising physical health and incorporating regular exercise into your routine is an investment in your mental wellbeing, enhancing resilience and promoting a more balanced lifestyle.
https://mindfulsmiles.org/news/exercise-2-2025

07/01/2025

The new year is often a time for reflection on the year that has passed, and a focus on the year ahead. The transition from one year to the next is more than just turning a page in the calendar – it can be a strong symbolic moment that acknowledges the passing of time and the capacity for our continued growth and improvement.

The new year is often a time for reflection on the year that has passed, and a focus on the year ahead. The transition from one year to the next is more than just turning a page in the calendar – it can be a strong symbolic moment that acknowledges the passing of time and the capacity for our cont...

17/12/2024

A break presents a valuable opportunity to step away from the hustle and bustle of your daily routine and recharge your batteries. Taking time off can have numerous benefits for your mental health and overall well-being, ultimately allowing you to return to work refreshed and better equipped to handle the challenges that lie ahead.
Read more: https://mindfulsmiles.org/news/christmas-12-2024

02/12/2024

27/11/2024

Self-confidence is a journey, not a destination. By implementing strategies and seeking support when needed, you can overcome self-doubt and embrace your role as valuable dental professional, ready to make a positive impact on the lives of your patients.

Read more: https://mindfulsmiles.org/news/imposter-11-2024

20/11/2024

It is often said that dentistry is a lonely profession. As dental professionals, we spend a significant portion of the workday in relative isolation with limited social interaction beyond patient encounters. By prioritising social connections and seeking support when needed, you can maintain a healthy work-life balance and thrive in your dental career.
Read more: https://mindfulsmiles.org/news/loneliness-11-2024

13/11/2024

Dentistry is a stressful profession. Stressors include fear of litigation, demanding and unrealistic patient expectations, patient complaints and concerns about mandatory notification.
Read more: https://mindfulsmiles.org/news/complaints-11-2024