What are the opening hours?

Monday 8am - 11am 1pm - 6pm Tuesday 8am - 11am 1pm - 6pm Wednesday 8am - 11am 1pm - 6pm Thursday 8am - 11am 1pm - 6pm Friday 8am - 11am 1pm - 6pm Saturday 8am - 11am

My Health Chiro

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Australia
Melbourne, VIC
My Health Chiro

E: info@myhealthchiro.com.au My Health Chiro is a wellness driven chiropractic practice.

Our passion is providing the safest, most effective and highest quality, evidence based care to families, individuals and athletes. Our mission is to educate and inspire families, individuals and athletes in the area to pursue healthier and happier lives. We know that you are the most important person when it comes to your health so we tailor a program to suit you!

29/01/2025

Your gut health plays a huge role in your overall wellbeing, affecting everything from digestion to immune function and even your mood. The foods you eat directly influence your gut microbiome, which are the trillions of bacteria that help keep your body balanced. 🌿

By incorporating more fibre rich, fermented and nutrient dense foods while cutting back on processed foods, sugars and artificial sweeteners, you create an environment where good bacteria thrive, supporting better digestion, energy levels and long term health.

☑️ How you eat directly impacts how you move and feel every day. When your gut is thriving, your whole body benefits. Proper nourishment supports better movement, sharper thinking and even vitality!

Your gut is constantly communicating with your brain, are you feeding it what it needs to function at its best?

15/01/2025

Your hormones play a powerful role in how your body functions, from managing stress to regulating sleep and energy levels. Exercise isn’t just about fitness, it’s one of the most effective ways to influence hormonal balance naturally.

By choosing the right type of movement and timing, you can support key hormones like cortisol, melatonin, HGH and insulin to help improve mood, energy, recovery and overall health.

When your hormones are in harmony, your body works better. It’s not about overdoing it, it’s about consistency and intention. Like anything start small, stay consistent and watch the long term changes unfold!

12/01/2025

Did you know that pain and dysfunction often take years to build up, creating deeply ingrained patterns in your brain and body? This is where neuroplasticity, your brain’s ability to rewire and form new connections, plays a key role in healing. Research shows that neuroplasticity can take anywhere from 21 to 90 days to occur, which is why consistency in chiropractic care is essential.

When you experience pain or discomfort, it’s not just about the symptom, it’s about the patterns your nervous system has adapted to over time. Through regular chiropractic adjustments, we help your brain and body communicate better, gradually “unwiring” old, unhealthy patterns and establishing new healthier ones.

This is something we work on closely with parents as they grow through the phases of chiropractic care, helping them understand how consistency supports lasting change for their health and their family’s wellbeing.

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07/01/2025

Your gut and brain are in constant conversation, shaping everything from your mood and behavior to your digestion and nutrient absorption.

This powerful connection, known as the gut-brain axis, plays a pivotal role in overall wellbeing. An imbalance in your gut microbiome can influence neurotransmitter production, affecting mental clarity, focus and even anxiety levels.

Similarly, stress and emotional health can disrupt gut functions, leading to digestive issues or reduced nutrient absorption.

By nurturing a healthy gut through mindful food choices, hydration, probiotics and stress management, you can create a ripple effect of wellness for both your body and mind. It’s a partnership your body thrives on

02/01/2025

Hydration is one of the most underrated tools for overall health, especially during the warmer months. Staying hydrated is essential not only for your general wellbeing but also for optimising your chiropractic care!

💧Before your adjustment, proper hydration supports joint lubrication and muscle elasticity, helping your body respond better to treatment.

💧 During care, staying hydrated enhances circulation and helps your tissues absorb the benefits of techniques like soft tissue therapy or mobilisations.

💧Post adjustment, hydration plays a key role in recovery by flushing out toxins, reducing inflammation and aiding your body’s natural healing process.

Whether you’re enjoying the sun or tackling everyday activities, maintaining proper hydration can make all the difference. It supports your nervous system, aids in tissue repair and keeps your body functioning at its best!

➡️ By prioritising hydration, you’re giving your body the resources it needs to thrive and heal effectively!

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25/12/2024

The end of the year can be a lot to process for some people. Between the festive season, family gatherings and the rush to tie up loose ends, it’s easy to feel overwhelmed.

At the same time the weight of the year can catch up to you too, all the highs, lows and everything in between. This is where mindfulness can make a real difference to ensure you feel more present while making meaningful memories!

Mindful movement helps you reconnect with your body during the chaos and deep breathing creates moments of calm when it feels like there’s no time to pause. Reflection allows you to process the year gone by with clarity and gratitude shifts your focus to what truly matters.

As we start to close one chapter and prepare to start another, taking small steps toward mindfulness can help you navigate the present with ease and step into the new year with clarity and intention. ✨

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20/12/2024

Balance isn’t about achieving perfection, it’s about being intentional with how we allocate our time and focus. Each area whether it’s work, social life or our personal life, has its place, but the key lies in recognising when to lean into one and ease off another.

For example, overworking without play can lead to burnout, but too much play without structure can hinder progress. Similarly, giving without taking care of yourself depletes your capacity to show up fully, while taking without giving disconnects you from others.

True balance is not a fixed state, it’s a constant recalibration based on your needs, values and circumstances. It’s also worth noting that what feels balanced today might not work tomorrow, so ongoing reflection and adjustment are essential.

🤔 Ask yourself: Are the choices I’m making now supporting the version of me I want to be tomorrow? Balance begins with awareness.

25/11/2024

Your nervous system is the command centre for your entire body, influencing everything from mood and digestion to immunity and stress management. When it’s functioning well, your body is better equipped to handle life’s challenges and maintain balance.

But in today’s world, it’s easy to miss the subtle cues your body sends. Notice what makes you feel safe, connected, and calm, whether it’s people, places, or activities. These are the things that help regulate your nervous system and contribute to your overall wellbeing.

👂 Listening to your body’s signals is crucial, not just for addressing issues but for preventing them in the first place. By practising daily habits that promote nervous system regulation, such as mindfulness, chiropractic care and mindful movement, you can build a solid foundation for long-term health.

➡️ By tuning in and making simple adjustments to your routine, you can improve your body’s ability to manage stress, promote healing and enhance your quality of life. The more you nurture your nervous system, the better your body will function and the more resilient you’ll become.

20/11/2024

One of the most common questions people search for is, ‘What happens if I leave back pain untreated?’ And it’s a great question because so many don’t realise how back pain can silently snowball into larger issues.

When back pain is ignored, the underlying problem doesn’t just go away. It can lead to chronic discomfort, reduced mobility and even changes in posture that affect the entire body.

📚 Many studies have proven that untreated back pain can disrupt sleep quality, increase stress levels and cause muscle imbalances. Over time, it can even lead to wear and tear on surrounding joints, making movement more difficult and painful.

Ignoring back pain can also affect your nervous system. Misalignments in your spine may interfere with the communication between your brain and body, impacting everything from your digestion to your immunity.

➡️ Your body’s aches and pains are like warning lights on a dashboard, they’re telling you something isn’t right.

By addressing these signals early with proactive care such as chiropractic adjustments, you can stop these issues from worsening and support your body in functioning at its best.

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Address

Melbourne, VIC

Opening Hours

Monday	8am - 11am
	1pm - 6pm
Tuesday	8am - 11am
	1pm - 6pm
Wednesday	8am - 11am
	1pm - 6pm
Thursday	8am - 11am
	1pm - 6pm
Friday	8am - 11am
	1pm - 6pm
Saturday	8am - 11am

Website

http://www.myhealthchiro.com.au/

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