15/08/2025
In series one, The Ageing Ideal has covered a range of topics, from mental health to the science behind positivity and resilience in The Ageing Paradox, managing the challenges of being a carer, as well as the state of the aged care sector.
In this last episode of series one, we look at the benefits and types of physical activity and exercise to support healthy ageing and independence and discover it’s never too late to start.
Jacinta Parsons speaks to Professor Alan Hayes from Victoria University and a group of active elders at the Uniting AgeWell Community Hub in Burwood East along with allied health experts about the benefits of being ‘Strong at any age’.
Episode 6 ‘Strong at any age’ drops on Wednesday 20 August 2025.
Listen to season one of The Ageing Ideal here: https://www.unitingagewell.org/podcast/