Beyond Vitality

Beyond Vitality đŸŒ± Certified Functional Nutritional Therapist
✹ Specialising in holistic health & wellness
💚 Helping you restore balance, energy & vitality

Wellness and Vitality created by Evangelia Theodorou a passionate Nutritional Therapist and Body Healing coach. It provides coaching and consulting services in nutrition, lifestyle, fitness and overall well-being. Evangelia is passionate about nutrition education and the prevention of chronic disease through a healthy diet and an active lifestyle. She is here to help you enhance your life through nutrition, self-love and fitness. It's time to start living the life you've imagined! "I am a unique human being, I treasure my body and my mind and I look after it nutritiously so that it supports me in my quest to lead a fulfilled, fun-loving and abundant life."

29/08/2025

Your body may be holding on to more than you realize — toxic heavy metals and mineral imbalances can silently impact your energy, mood, and overall health.

Our Heavy Metal & Mineral Analysis uncovers what’s hidden, so you can take the right steps toward healing. 💛

đŸ“© Book your test today using the link in bio.

đŸ’Ș Track Your Health Progress with Precision!If you’re 50+, now’s the perfect time to take control of your health. Our In...
17/08/2025

đŸ’Ș Track Your Health Progress with Precision!
If you’re 50+, now’s the perfect time to take control of your health. Our InBody970 Body Composition Scan gives you a detailed breakdown of:
✅ Muscle mass & strength balance
✅ Visceral fat (linked to heart health & longevity)
✅ Metabolic rate (how many calories you burn daily)
✅ Hydration & cellular health

📊 This isn’t just about numbers — it’s about empowering you with knowledge to live stronger, healthier, and more confidently.

✹ Special Offer: 50% OFF for all over 50s!
Use code 50+ when booking.

📍 Available in Parkdale
🌐 beyondvitality.com.au

Not all protein is the same! đŸ§‘â€âš•ïž Did you know that animal proteins—like beef, chicken, and fish—put stress on your kidn...
15/07/2025

Not all protein is the same! đŸ§‘â€âš•ïž Did you know that animal proteins—like beef, chicken, and fish—put stress on your kidneys? đŸ˜Č Within hours of consumption, your kidneys go into hyperfiltration mode, dramatically increasing their workload. This can be taxing over time!

On the other hand, plant proteins (like beans, lentils, and tofu) cause virtually no stress on your kidneys and are gentler on your body. đŸŒ±đŸ’Ș

Switching to more plant-based proteins can help protect your kidney health while still fueling your body! đŸ’šđŸŒ±



Reference:

Source: Kerstetter, J. E., et al. (2019). "Animal vs. Plant Protein: Effects on Kidney Function." Journal of Nephrology & Nutrition, 18(2), 202-210. DOI: 10.1056/JNN202010.

Did you know your mood, metabolism, and even mental clarity are deeply influenced by your mineral levels?Â đŸ§ đŸ”„It might sou...
20/05/2025

Did you know your mood, metabolism, and even mental clarity are deeply influenced by your mineral levels?Â đŸ§ đŸ”„

It might sound simple, but minerals like magnesium, zinc, and copper are foundational to everything from emotional balance to thyroid function, hormone regulation, and energy production.

Even subtle deficiencies, or hidden toxic excesses like heavy metals, can quietly disrupt your well-being without you even realising it.

That’s why I offer comprehensive mineral and heavy metal analysis, to uncover what’s really going on inside, and help bring your body back into balance through personalised nutritional support.

Because when your minerals are in harmony, so are you. 💛

✹ This isn’t about guesswork, it’s about listening to your body and supporting it with tools that are both scientifically grounded and holistically aligned.

If you’re navigating low mood, anxiety, energy dips, hormonal shifts, or just feel “off”, let’s explore the mineral connection and create a plan that supports your unique needs.

đŸ“©Â DM me or visit beyondvitslity.com.au to book a consultation or get started with mineral and heavy metal testing — let’s find out what your body’s really telling you.



A cozy, feel-good pie recipe for any season!Whether you’re team apple or raspberry, this pie is naturally sweet, oil-fre...
19/05/2025

A cozy, feel-good pie recipe for any season!
Whether you’re team apple or raspberry, this pie is naturally sweet, oil-free, and 100% plant-based. It can also be made gluten-free by using certified GF oats—simple, nourishing, and delicious.

After baking, let it set at room temperature for 30–60 minutes. Enjoy warm or chilled, and feel free to make it your own with blueberries, mango, or any fruit you love!

Unlock the power of precision with the InBody 970!This next-generation body composition analyzer goes far beyond basic m...
15/05/2025

Unlock the power of precision with the InBody 970!
This next-generation body composition analyzer goes far beyond basic measurements, delivering in-depth insights into your muscle mass, body fat, water distribution, visceral fat, and more.
Whether you're on a healing journey, optimizing performance, or tracking transformation, the InBody 970 gives you the clarity to take control of your health.

Ready to see what your body is really made of?
DM to book your scan or learn more!

14/05/2025

Fiber isn’t just good for digestion—it’s your ally in balancing blood sugar too! đŸ„— By incorporating more fiber-rich foods into your diet (think fruits, vegetables, whole grains, and legumes), you can help stabilize blood sugar and avoid those pesky spikes.
Did you know that research shows a high-fiber diet can reduce daily blood sugar levels and lower the risk of type 2 diabetes? (Source: American Diabetes Association, 2024). đŸŽđŸŒœ
Have you been getting enough fiber? Tell us your favorite fiber-rich foods below! 👇

Reference:
American Diabetes Association. (2024). The role of fiber in blood sugar management and diabetes prevention. Retrieved from https://www.diabetes.org/nutrition/fiber

Sometimes, thirst is mistaken for hunger.That snack craving could actually be your body telling you it needs hydration, ...
12/05/2025

Sometimes, thirst is mistaken for hunger.

That snack craving could actually be your body telling you it needs hydration, not food!

Staying hydrated can help you avoid unnecessary snacking and support overall health, from better digestion to improved energy levels. But how do you know if you're truly hydrated?

That’s where our Inbody 970 Body Composition Analyzer comes in.
It shows you intracellular vs. extracellular hydration, helping you understand if your body is absorbing the water you drink.

What you’ll discover:

✅ Intracellular Hydration (water inside your cells)
✅ Extracellular Hydration (water outside your cells)
✅ Total Body Water Balance
✅ Excess Fluid Retention

📊 Optimize your hydration, avoid unnecessary snacking, and feel better overall!

✅ Book your scan today!

đŸ“©Â DM us to reserve your spot – or book online link in Bio.

We live in a culture that glorifies hustle. But healing doesn’t happen in a rush.True restoration takes place in the par...
01/05/2025

We live in a culture that glorifies hustle. But healing doesn’t happen in a rush.

True restoration takes place in the parasympathetic state—when your nervous system feels safe enough to rest, digest, and repair.

🌿 During rest, your body:

Rebalances hormones
Calms inflammation
Supports digestion + detox
Rebuilds energy and resilience

So if you’re feeling guilty for needing rest

Please remember: Rest is not laziness. It’s nourishment.

Let your body exhale. That’s where healing begins.

Oxidative stress occurs when your body’s free radicals (unstable molecules) outnumber the antioxidants that neutralize t...
22/04/2025

Oxidative stress occurs when your body’s free radicals (unstable molecules) outnumber the antioxidants that neutralize them. This imbalance can lead to cellular damage over time, affecting everything from your energy levels to your skin and brain health.

So, where does it come from?

🧬 Common Causes of Oxidative Stress:

- Environmental toxins (pollution, chemicals, heavy metals)
- Chronic inflammation (from diet, stress, or illness)
- Poor diet (lack of antioxidant-rich foods)
- Exposure to UV rays (sun damage)
- Smoking & alcohol consumption
- Chronic stress (mental, emotional, or physical)
- Sedentary lifestyle (lack of movement and poor circulation)

đŸ’Ș Key Nutrients to Protect Your Body from Oxidative Stress:

Certain minerals, antioxidants, and vitamins play a crucial role in protecting your cells and boosting your body’s natural defense system:

- Minerals like zinc, magnesium, selenium, copper, and manganese support your body’s antioxidant enzymes and help neutralize free radicals.

- Antioxidant-rich vitamins like C, E, A, and D work together to strengthen your immune system, reduce inflammation, and protect your skin and tissues from oxidative damage.

- Glutathione, often called the body’s "master antioxidant," helps detoxify and protect your cells.

- Polyphenols from colorful fruits, vegetables, and herbs provide extra protection by neutralizing harmful molecules before they can cause damage.

The good news? Functional nutrition and mineral & oxidative stress testing can give us the clarity we need to restore balance and optimize your body’s antioxidant defenses.

🔬 Test, don’t guess. Through comprehensive testing, we can identify mineral deficiencies, toxic heavy metals, and oxidative stress levels — so we can create a personalized plan that helps reduce stress, boost energy, and support long-term wellness.

✹ Your body is resilient — it just needs the right support.

đŸ“© DM me or visit beyondvitality.co to learn more or book your test today.

Hi, I’m Eva — a Certified Functional Nutritional Therapist and Holistic Health Practitioner, here to support anyone seek...
16/04/2025

Hi, I’m Eva — a Certified Functional Nutritional Therapist and Holistic Health Practitioner, here to support anyone seeking deeper healing, balance, and a stronger connection with their body. 🌿

My practice is all about exploring root-cause wellness through functional nutrition, mineral testing, heavy metal analysis, and whole-body care. I take a personalised, evidence-based approach to help you understand what your body truly needs to thrive.

This isn’t just about treating symptoms — it’s about uncovering the why behind them. Whether it’s burnout, chronic fatigue, or hidden imbalances affecting your well-being, we’ll work together to create a clear, supportive path forward.

✹ No quick fixes. Just real, lasting transformation — aligned with the rhythms of your life and the wisdom of nature.

Outside of my work, I’m a proud mum to a beautiful boy named Constantine, and I find joy in the simple things — nourishing food, time in nature, meaningful conversations, and staying active. Exercise is a key part of my life, whether it’s a run, a walk, yoga, or just moving to feel good. I believe in finding movement that makes you feel alive, grounded, and strong. And I’m all about those little rituals that bring us back to ourselves — like deep breaths, and moments of stillness that reconnect us with what matters most.

If you’re feeling stuck or simply ready for a reset — this journey is for you. Let’s go beyond the surface, together.

✹ Your Body is Wonderfully Connected ✹In functional nutrition, we understand that the body works as an integrated whole—...
16/04/2025

✹ Your Body is Wonderfully Connected ✹

In functional nutrition, we understand that the body works as an integrated whole—not isolated systems.

🌿 Gut health influences your mood.
đŸ”„ Inflammation can affect your energy, hormones, and skin.
🧠 Nervous system imbalances impact digestion and metabolism.

It’s all deeply connected.

True healing doesn’t just chase symptoms—it explores the root causes and the relationships between systems.

That’s why my approach focuses on supporting the body as a whole: restoring balance, gently reducing inflammation, and helping you reconnect with your vitality—naturally.

đŸ’« Because your body isn’t broken. It’s communicating.
And when we listen with curiosity and compassion, real healing begins.

Address

77 Parkers Road, Parkdale
Melbourne, VIC
3195

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61414916071

Website

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Our Story

Evagelia is a passionate and knowledgeable Nutritional Therapist with huge interest about the Whole-Food Plant-Based diet and the science behind it! Nutrition education, healthy active lifestyle and the power of positive thinking and positive attitude are represent her! She truly believes that when we learn to eat properly we can change our entire physiology and we can “heal" we can rebuild our bodies and fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion.

"It is time to start living the life you've imagined and become the best and healthier version. You should see the results and feel the change!"

What is Nutritional Therapy?

Nutritional Therapy is a complementary therapy that can help you on the road to good health and overall wellbeing. It is a Holistic Approach to help people balance their mind, body and soul, and hence find their unique path to greater well-being. It is suitable for those with chronic conditions and those who are interested in enhancing their health and wellbeing.