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Monday 8am - 10am 4pm - 8pm Thursday 2pm - 8pm Saturday 8am - 12pm

Activ8 Myotherapy

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Melbourne, VIC
Activ8 Myotherapy

Myotherapy clinic located in Cheltenham VIC

24/04/2026

Stress does not always look like racing thoughts or feeling overwhelmed. Sometimes it shows up physically first — in the jaw, neck, shoulders, chest, stomach, or lower back.

The body has a way of holding onto what the mind is carrying.

Becoming more aware of where you hold stress is often the first step. From there, the goal is to support your body before that tension becomes your normal.

If stress has been showing up physically for you, Activ8 Myotherapy is here to help.

📍 Activ8 Myotherapy
📞 1300 638 148
🌐 activ8myotherapy.com.au

15/04/2026

This one made our day! 🙌⭐

Hearing from long-term clients like Lathan is honestly what keeps us going. Knowing that we've been able to help him get moving again, year after year, is exactly why we do what we do. 💚

We're all about getting to the root of the problem and finding the best outcome for every single person who walks through our door — no fluff, just results.

Thank you so much for the kind words, Lathan! We really appreciate you and we'll always be here when you need us. 😊

If you've been dealing with pain or tightness that's stopping you from moving freely, we'd love to help you too. Book in via the link in our bio or visit www.activ8myotherapy.com.au 💻

09/04/2026

🎉 Welcome to the Activ8 family, Stefan!

We're thrilled to introduce our newest team member — Stefan Barca, Myotherapist 💪

Stefan brings a wealth of clinical experience in musculoskeletal pain, combining manual therapy, dry needling, joint mobilisation, and exercise rehab to get you moving and feeling your best. With a background in weight training and basketball, he truly understands the demands of an active body — and knows how to help when things go wrong.

Whether you're an athlete pushing limits, a desk warrior battling stiffness, or managing a chronic condition — Stefan is here to help with care, precision, and a whole lot of heart. 🙌

📞 +61 400 882 774
📧 activ8myotherapy@gmail.com

Book in with Stefan today and experience the difference! 👇

05/04/2026

Wishing you a wonderful Easter Sunday from all of us at Activ8 Myotherapy! 🐰🌸

We hope your day is filled with good food, great company, and plenty of chocolate (you deserve it!). 🍫

Take this long weekend to rest, recharge, and do something that makes you feel good — your body will thank you for it. 💙
We'll be back soon to help you move and feel your best. Until then, Happy Easter everyone! 🥚

26/03/2026

Deep tissue massage is not about using the most pressure possible. It is about using the right treatment for deeper, more stubborn muscle tension.

If you are dealing with recurring knots, post-training soreness, restricted movement, or tightness that feels hard to shift, deep tissue massage may help.

At Activ8 Myotherapy, treatment is always based on what your body actually needs, not just how much pressure can be applied.

Ready to give your body the attention it needs? Get in touch to book your session today.

📞 +61 400 882 774
📧 activ8myotherapy@gmail.com

24/03/2026

Headaches are not always “just headaches”. Sometimes the neck is involved. Sometimes it is jaw tension. Sometimes stress is part of the picture. And sometimes it is a mix of all three.

This checklist is a simple way to start noticing patterns, but it is not a diagnosis.

If headaches keep coming back, an assessment can help uncover what may be contributing to them.

📍 Activ8 Myotherapy
📞 1300 638 148
🌐 activ8myotherapy.com.au

19/03/2026

Why choose one when you can have both? 😊

We've got cupping AND dry needling happening at the same time here, and honestly, it's one of our favourite combos to offer at Activ8 Myotherapy.

The dry needling gets into those deep, stubborn trigger points that just won't budge, while the cupping works on lifting and releasing the tension around them. Together they're a bit of a dream team for tired, overworked muscles.

We know it looks like a lot going on, but our clients always walk out feeling like a whole new person — and that's what it's all about!

If your body has been trying to tell you something lately, maybe it's time to listen. Book in via the link in our bio or slide into our DMs — we'd love to help you feel better. 💙

13/03/2026

Dealing with Achilles pain? Our latest blog breaks down how gradual load progressions, calf strengthening, and myotherapy can support recovery and help you get back to moving with more confidence. If your symptoms keep hanging around, this is a good place to start.

Link: https://www.activ8myotherapy.com.au/post/achilles-tendinopathy-load-progressions-calf-strength-myotherapy

05/03/2026

⭐⭐⭐⭐⭐ This one made our day! 🙌

Thank you so much, Callie, for taking the time to share your experience — we truly appreciate it! Knowing that you've finally found someone you trust with your body means everything to us. 🥹

Back pain and achilles issues are no joke, and we know how much they can hold you back from living your best life. That's exactly why Kane puts so much care and intention into every single session — because you deserve treatment that actually works, not just a temporary fix. 💆‍♀️💪

If you've been putting off getting treatment because you haven't found the right person yet — this is your sign. Whether it's chronic tightness, niggling injuries, or just feeling like your body needs a reset, we've got you covered. Come in, feel the difference, and leave feeling like a new person.

We can't wait to welcome more of you through our doors! 🌿
📞 +61 400 882 774
📧 activ8myotherapy@gmail.com
👉 Book your appointment today — your body will thank you!

28/02/2026

That feeling when the needle hits the right spot. 😌

Dry needling is one of the tools we use here at Activ8 Myotherapy to help release tight, overworked muscles. It works by targeting trigger points, those stubborn knots that just won't budge with stretching alone.

It looks a little intense on camera, but most clients find it surprisingly relaxing once they're on the table.

If you've been carrying tension in your neck, shoulders, or back and nothing seems to shift it, this might be worth exploring.

Curious about whether dry needling could work for you? Book a session via the link in our bio, or send us a DM with any questions.

26/02/2026

Not sure whether to book Myotherapy or Remedial Massage? 🤔 Here’s the simple way to think about it 👇

✅ Myotherapy is best when you want an assessment led approach. We look at what’s causing the pain or movement restriction, treat it, then build a plan to improve things over time. 🧠

✅ Remedial massage is great for tightness, stress, general muscle aches, and staying on top of soreness between busy weeks or training. 😌

If you’re unsure which one you need, book in and we’ll guide you.

📞 0400 882 774
🌐 activ8myotherapy.com.au

21/02/2026

Unwind, reset, and get your body feeling right again 💆‍♂️

At Activ8 Myotherapy, our massage services are tailored to what you actually need:

✅ Remedial Massage for tight muscles, posture tension, and everyday aches
✅ Sports Massage to support performance, recovery, and injury prevention
✅ Deep Tissue Massage for stubborn knots, chronic tension, and long-term pain patterns

Not sure which one suits you best? We’ll chat through what’s going on and recommend the right option for your body.

Book your session today:
🌐 www.activ8myotherapy.com.au

📞 +61 400 882 774

Address

Floor 1, Office 33/328 Reserve Road, Cheltenham
Melbourne, VIC
3192

Opening Hours

Monday	8am - 10am
	4pm - 8pm
Thursday	2pm - 8pm
Saturday	8am - 12pm

Telephone

+61400882774

Website

http://activ8myotherapy.com.au/

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