Luanne Hopkinson at Olivo Health and Nutrition

07/05/2026

Most people with chronic reflux leave their doctor's appointment knowing exactly what they knew when they walked in.

Not because their doctor doesn't care. But because a standard appointment doesn't have time for the nervous system connection, investigating histamine intolerance (most doctors don’t consider it), or the question of why the valve between the stomach and oesophagus stopped functioning properly in the first place.

Here's what you'll walk away from the Reflux Relief Masterclass on Tuesday 12 May at 7:30pm EST (Wednesday 13 May at 9:30am AEST) knowing.

You'll understand why your reflux keeps coming back even when you follow the standard advice. The actual mechanism, explained clearly.

You'll know whether histamine intolerance is part of what's driving your symptoms, and why that changes how you approach treatment.

You'll understand what the nervous system has to do with your LES valve, and why stress makes reflux so much worse than just eating the wrong thing.

You'll have done a live diaphragmatic breathing practice that directly supports valve function, something you can use the same night.

You'll know what questions to ask your doctor, and what to look at if the standard approach has only ever given you partial answers.

This is 60 minutes of content that most people with chronic reflux have never had access to in one place, followed by 30 minutes of live Q&A.

Comment REFLUX below and I'll send you the link, or find it in my bio.

06/05/2026

Left-side sleeping for reflux is one of those recommendations that gets passed around without the full context.

It does help, but mainly early in the night when the stomach is still full, and for certain types of reflux. Later in the night, and for people whose reflux is more about valve function than stomach contents, it makes much less difference.

What the research supports more consistently is elevating the head of the bed using a wedge or raising the mattress. Not extra pillows, which can actually increase abdominal pressure.

The sleep advice isn't wrong. It's just one small piece of something that has a lot more going on.

I'm covering what's actually driving reflux in the Reflux Relief Masterclass this Tuesday, USA time/Wednesday, Australian time.

Early bird closes tonight. Link in bio. 💜

04/05/2026

02/03/2026

If you’ve tried low histamine diets and feel like you’re “doing it wrong”… this is why. 💛
The food lists online are a mess.
One says chickpeas are fine, another says avoid it.
And no one actually tells you what to eat for lunch when you’re tired and just need something safe + simple.
What you need isn’t more Googling…
It’s a proper meal plan.
✅ Specific lunches and dinners that work
✅ A structure you can follow without overthinking it every single day
✅ “Workday lunches” sorted so you’re not stuck eating the same 3 foods
That’s exactly what I’ve been building — and it opens next week.
✨ The Easy Low Histamine Diet Kickstart is an 8-week program with:
• a low histamine meal plan
• workday lunches sorted
• 4 live sessions with me to guide you through it
👉 Comment KICK and I’ll DM you the waitlist link.
🗓️ Cart opens 5 March — waitlist gets in first at the lowest price.

08/02/2026

That moment when you realise it’s not just about “tolerating a food”… it’s about getting your *life* back. 🥹✨

“I’ve been able to start having coffee again. I’ve been able to sometimes have some ice cream with my boys… I don’t have to bring my food to restaurants anymore. I can just be one of the group and order from the menu.”

And then… the sister hug.
“That's the first time I've ever seen you order from the menu.” 🫶

If you’re stuck on the bring-your-own-food life… or your “safe list” keeps shrinking… please hear this: **it can change.**
Not by forcing foods back in, but by supporting the *why* behind the reactions so your system isn’t on high alert 24/7.

🎥 Want the full roadmap?
✅ Watch my free masterclass — **comment MASTERCLASS**, and I’ll send it to you.

29/01/2026

Still cutting out foods... but symptoms keep coming back?

If you’ve been told the only way to manage histamine intolerance is by restricting more and more — you're not alone.

But here’s the truth: long-term food elimination is NOT a solution. It’s a survival mode.

And staying there can actually make your symptoms worse over time.

In my free masterclass, I’ll show you:

Why histamine intolerance is not just a “food problem”

The missing root cause most practitioners overlook

And how moving beyond restriction is the key to real, lasting relief

If you’re ready to stop living in fear of your next reaction… this is for you.

Join me live:
📅 4 Feb at 10:30 AM (Melbourne AEDT)
📅 3 Feb at 6:30 PM EST (NY) / 3:30 PM PST (LA)

Comment MASTERCLASS below, and I’ll send you the link to register:
https://hwh.luannehopkinson.net/5histamine-secrets/histamine-secrets

28/01/2026

When you're constantly reacting to food, drained by symptoms, and scared to eat something “wrong”... you don’t just lose foods — you lose 𝘺𝘰𝘶.

You lose confidence. Energy. Joy.
You become a fragile outline of the vibrant woman you used to be.

But here’s the truth: histamine intolerance is not your fault — and restriction isn’t your only option.

In my free masterclass, I’ll teach you how to go beyond the bandaid of elimination diets and finally get to the root cause.

Because healing isn’t about playing food roulette.

It’s about rebuilding your body’s 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 — so you can live fully again.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗹𝗶𝘃𝗲:
📅 4 Feb at 10:30 AM (Melbourne)
📅 3 Feb at 6:30 PM EST / 3:30 PM PST

Comment MASTERCLASS and I’ll send you the link to register:

02/01/2026

A Nutritionist’s Tips For Eating Well With Any Diet

So, what type of dietary philosophy do you follow, and are you doing it right? Gluten-free, low histaine, dairy-free, vegan, paleo. All of these diets can be done well, or very poorly. Many people believe they’re being healthy, but they’re missing out on easy tweaks to make it optimal. No matter what type of diet you eat (even a "normal" diet), you can make some easy upgrades to get more health from your healthy diet....

So, what type of dietary philosophy do you follow, and are you doing it right? Gluten-free, low histaine, dairy-free, vegan, paleo. All of these diets can be done well, or very poorly. Many people …

29/04/2023

Yes this recipe is full of dairy and refined sugar! I don't usually post recipes like this, but even when on a low histamine diet we need a treat sometimes. Originally developed at cafe La Vina in San Sebastian, Spain, I have used homemade low histamine gluten free flour. So this adaptation of the classic is gluten free friendly. …...

Yes this recipe is full of dairy and refined sugar! I don’t usually post recipes like this, but even when on a low histamine diet we need a treat sometimes. Originally developed at cafe La Vi…