Luanne Hopkinson at Olivo Health and Nutrition

08/02/2026

That moment when you realise it’s not just about “tolerating a food”… it’s about getting your *life* back. 🥹✨

“I’ve been able to start having coffee again. I’ve been able to sometimes have some ice cream with my boys… I don’t have to bring my food to restaurants anymore. I can just be one of the group and order from the menu.”

And then… the sister hug.
“That's the first time I've ever seen you order from the menu.” 🫶

If you’re stuck on the bring-your-own-food life… or your “safe list” keeps shrinking… please hear this: **it can change.**
Not by forcing foods back in, but by supporting the *why* behind the reactions so your system isn’t on high alert 24/7.

🎥 Want the full roadmap?
✅ Watch my free masterclass — **comment MASTERCLASS**, and I’ll send it to you.

29/01/2026

Still cutting out foods... but symptoms keep coming back?

If you’ve been told the only way to manage histamine intolerance is by restricting more and more — you're not alone.

But here’s the truth: long-term food elimination is NOT a solution. It’s a survival mode.

And staying there can actually make your symptoms worse over time.

In my free masterclass, I’ll show you:

Why histamine intolerance is not just a “food problem”

The missing root cause most practitioners overlook

And how moving beyond restriction is the key to real, lasting relief

If you’re ready to stop living in fear of your next reaction… this is for you.

Join me live:
📅 4 Feb at 10:30 AM (Melbourne AEDT)
📅 3 Feb at 6:30 PM EST (NY) / 3:30 PM PST (LA)

Comment MASTERCLASS below, and I’ll send you the link to register:
https://hwh.luannehopkinson.net/5histamine-secrets/histamine-secrets

28/01/2026

When you're constantly reacting to food, drained by symptoms, and scared to eat something “wrong”... you don’t just lose foods — you lose 𝘺𝘰𝘶.

You lose confidence. Energy. Joy.
You become a fragile outline of the vibrant woman you used to be.

But here’s the truth: histamine intolerance is not your fault — and restriction isn’t your only option.

In my free masterclass, I’ll teach you how to go beyond the bandaid of elimination diets and finally get to the root cause.

Because healing isn’t about playing food roulette.

It’s about rebuilding your body’s 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 — so you can live fully again.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗹𝗶𝘃𝗲:
📅 4 Feb at 10:30 AM (Melbourne)
📅 3 Feb at 6:30 PM EST / 3:30 PM PST

Comment MASTERCLASS and I’ll send you the link to register:

02/01/2026

A Nutritionist’s Tips For Eating Well With Any Diet

So, what type of dietary philosophy do you follow, and are you doing it right? Gluten-free, low histaine, dairy-free, vegan, paleo. All of these diets can be done well, or very poorly. Many people believe they’re being healthy, but they’re missing out on easy tweaks to make it optimal. No matter what type of diet you eat (even a "normal" diet), you can make some easy upgrades to get more health from your healthy diet....

So, what type of dietary philosophy do you follow, and are you doing it right? Gluten-free, low histaine, dairy-free, vegan, paleo. All of these diets can be done well, or very poorly. Many people …

29/04/2023

Yes this recipe is full of dairy and refined sugar! I don't usually post recipes like this, but even when on a low histamine diet we need a treat sometimes. Originally developed at cafe La Vina in San Sebastian, Spain, I have used homemade low histamine gluten free flour. So this adaptation of the classic is gluten free friendly. …...

Yes this recipe is full of dairy and refined sugar! I don’t usually post recipes like this, but even when on a low histamine diet we need a treat sometimes. Originally developed at cafe La Vi…

24/10/2022

23/10/2022

What are you up to on Thursday night this week?

Hopefully, you'll be free from 7:30pm for my Free Online Workshop: 5 secrets to recovering from Histamine Intolerance and getting back to YOU again!

Cos really, what woman doesn't want those things?

If you struggle to lose or gain weight, react to foods, feel congested, deal with headaches or migraines, suffer with gut issues or heartburn, live in brain fog, drag around painful joints, have crazy hormones, or feel so damn tired all the time and just don't know how to fix it all... then this is the webinar for YOU!

To register for the free webinar, click the button here:
https://hwh.luannehopkinson.net/5histamine-secrets

https://fb.watch/gkiO7zsI8n/

21/06/2022

Lights, camera, action! Did you know today marks National Selfie Day? As well as the day before the Live round of the KICKSTART Course closes.

So, I'll be jumping in front of the camera today and marking this fun social media holiday with my very best selfie. 🤳
Share your best selfie today in the comments and even more so, I'd love to see you in my Happy Without Histamine Kickstart course.

I’m obsessed with helping people struggling with histamine intolerance succeed with eating with confidence, ease and joy-- and I’d love for you to be my next success story.
.. And right now the doors are wide open, but only until 11.59pm AEST TOMORROW.

👉 Click on the link in bio for all the details

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20/06/2022

Lights, camera, action! Did you know today marks National Selfie Day? As well as the day before the Live round of the KICKSTART Course closes.

So, I'll be jumping in front of the camera today and marking this fun social media holiday with my very best selfie. 🤳
Share your best selfie today in the comments and even more so, I'd love to see you in my Happy Without Histamine Kickstart course.

I’m obsessed with helping people struggling with histamine intolerance succeed with eating with confidence, ease and joy-- and I’d love for you to be my next success story.
.. And right now the doors are wide open, but only until 11.59pm AEST TOMORROW.

👉 Click here for all the details https://store.luannehopkinson.net/kickstart

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20/06/2022

Look, I don’t like to toot my own horn.

So I thought I’d hand over this post to some of my favorite clients and let them share their own high-fives and success with you.

😊 “Working with Luanne was life-changing, it was the piece that was missing in my continuing healing journey. Luanne is an expert on histamine intolerance. It is an investment in your health and definitely worth it!” - N. Smith

😊 “When I started I was constipated, had an increased heartbeat, and itching. When I finished I felt much better. I also have better skin and a better mood. The plan was excellent, I have read a lot but sticking to Luanne’s info from now on. I was extremely satisfied with the meal plan” - Carina Gulsby

😊 “Before I started the HWH 4-week meal plan I was unable to eat many foods, in daily pain and inflammation, constipation/diarrhea, and skin problems.
My skin has cleared up, I have reduced pain and a better understanding of what foods I can eat and a plan to continue on my individual journey to gut mind health. I really enjoyed experimenting, buying, cooking and preparing meals again. Best thing I ever did for myself in 2021!” - Jazmyn White

Whew! That felt pretty good. And I hope a few of those stories inspired you!

But the ultimate message is this: I’m obsessed with helping people struggling with histamine intolerance succeed with eating with confidence, ease, and joy-- and I’d love for you to be my next success story.

That’s why I created my program Happy Without Histamine Kickstart – With group sessions for support and accountability, and video content, handouts, meal plans and delicious recipes. To help you feel great in less time and less effort!

And right now the doors are wide open, but only until 11.59 pm AEST Wednesday 22 June - that's less than 3 days.

👉 Start now!
https://store.luannehopkinson.net/kickstart

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14/06/2022

Lots of exciting offers dropping in your emails this week with the special opening of my new Live round of The Happy Without Histamine Kickstart.

🤓 I don't normally do this - so If you want exclusive expert coaching for 6 weeks, while you learn all the secrets of a low histamine diet and start feeling great again in just 6 weeks or less!

👉 Check it out at the link below.
https://store.luannehopkinson.net/kickstart

Are you part of my email list?

02/06/2022

Wow, the first picture is me 3 years ago - I thought I was starting to feel better... but things were about to get a lot worse!

In the first picture, I had been unwell for 4 years and I was so happy to be able to eat out. With histamine intolerance, we know it's not always easy! I had gained 14kg from heavy metal treatments that ultimately made me worse and triggered an MCAS storm.

The second picture is me now. Who knew it could be THIS good! Back then I would have given anything for just a tiny bit of the health I have now.

You can do it too.

Even if it seems out of reach.

Even if it seems all too hard.

Even if you have been told it's not possible.

Even if you have given up hope.

Book in a discovery call with me to apply for the Happy Without Histamine Method - Let me help you get back to real health, calm, confident, and happy again!

https://p.bttr.to/3D9z8oc