Luanne Hopkinson at Olivo Health and Nutrition

Luanne Hopkinson at Olivo Health and Nutrition I am a qualified nutritionist who specializes in histamine and other food intolerances, MCAS, IBS, gut health, brain fog, and fatigue.

Book your free 20 min discovery call here: https://bit.ly/3AwAXuI
Free low histamine food guide: https://bit.ly/3hwp3ua Grab your free low histamine food guide – find out what to eat, and to avoid, quickly. https://bit.ly/3hwp3ua

Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. https://bit.ly/3ATXAty

For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs

You can also grab the Low Histamine Kitchen Companion for just $10AUD https://sowl.co/9Awah

Book your free 20 min discovery call here: https://bit.ly/3AwAXuI

Welcome to Olivo Health and Nutrition. My mission is to help you to restore your health and live your best life! I suffered for decades from irritable bowel syndrome (IBS), heartburn, eczema, anxiety, food intolerance and hormone issues, which set me on the path to investigate how I could heal myself. I've tried almost everything, and understand the difficulties in managing digestive issues that impact all areas of your life. Getting the right help improved my health and made me want to help others. I have always been interested in health and science. I have a Bachelor of Science from Auckland University and have had a long-term fascination with health and well-being from both a scientific and holistic angle, but at the time followed the crowd into Information Technology. I then moved into the corporate IT world, lived in London and Sydney. I was living a frantic lifestyle and subsequently became burnt out! I had anxiety, heartburn, bloating, abdominal cramps, nausea, histamine intolerance, mast cell activation syndrome (MCAS), and ME/CFS. I spent years seeing doctors and in hospitals getting test after test with no improvement. Finally, help from a naturopath set me in the right direction for healing. So I trained as a nutritionist and health coach and started giving back. I'm also completing a Masters in Human Nutrition. Now I work as a nutritional medicine practitioner in Melbourne and online. I have a special interest in histamine and other food intolerance, gut health, allergies, anxiety, MCAS, digestive issues, women's health, fatigue, and chronic illness. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root cause of symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support her clients on the road to recovery and healing. Changes to diet and supplementation where necessary can support your body to heal. Nutritional medicine can be used as an adjunct to support from your GP, specialist or allied health practitioner, as part of your health team. Wishing you vibrant health,

Luanne

BSc ADipNutrMed INHC ATMS ANTA

Yes this recipe is full of dairy and refined sugar! I don't usually post recipes like this, but even when on a low hista...
29/04/2023

Yes this recipe is full of dairy and refined sugar! I don't usually post recipes like this, but even when on a low histamine diet we need a treat sometimes. Originally developed at cafe La Vina in San Sebastian, Spain, I have used homemade low histamine gluten free flour. So this adaptation of the classic is gluten free friendly. …...

Yes this recipe is full of dairy and refined sugar! I don’t usually post recipes like this, but even when on a low histamine diet we need a treat sometimes. Originally developed at cafe La Vi…

24/10/2022
What are you up to on Thursday night this week?Hopefully, you'll be free from 7:30pm for my Free Online Workshop: 5 secr...
23/10/2022

What are you up to on Thursday night this week?

Hopefully, you'll be free from 7:30pm for my Free Online Workshop: 5 secrets to recovering from Histamine Intolerance and getting back to YOU again!

Cos really, what woman doesn't want those things?

If you struggle to lose or gain weight, react to foods, feel congested, deal with headaches or migraines, suffer with gut issues or heartburn, live in brain fog, drag around painful joints, have crazy hormones, or feel so damn tired all the time and just don't know how to fix it all... then this is the webinar for YOU!

To register for the free webinar, click the button here:
https://hwh.luannehopkinson.net/5histamine-secrets

https://fb.watch/gkiO7zsI8n/

Lights, camera, action! Did you know today marks National Selfie Day? As well as the day before the Live round of the KI...
21/06/2022

Lights, camera, action! Did you know today marks National Selfie Day? As well as the day before the Live round of the KICKSTART Course closes.

So, I'll be jumping in front of the camera today and marking this fun social media holiday with my very best selfie. 🤳
Share your best selfie today in the comments and even more so, I'd love to see you in my Happy Without Histamine Kickstart course.

I’m obsessed with helping people struggling with histamine intolerance succeed with eating with confidence, ease and joy-- and I’d love for you to be my next success story.
.. And right now the doors are wide open, but only until 11.59pm AEST TOMORROW.

👉 Click on the link in bio for all the details

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Lights, camera, action! Did you know today marks National Selfie Day? As well as the day before the Live round of the KI...
20/06/2022

Lights, camera, action! Did you know today marks National Selfie Day? As well as the day before the Live round of the KICKSTART Course closes.

So, I'll be jumping in front of the camera today and marking this fun social media holiday with my very best selfie. 🤳
Share your best selfie today in the comments and even more so, I'd love to see you in my Happy Without Histamine Kickstart course.

I’m obsessed with helping people struggling with histamine intolerance succeed with eating with confidence, ease and joy-- and I’d love for you to be my next success story.
.. And right now the doors are wide open, but only until 11.59pm AEST TOMORROW.

👉 Click here for all the details https://store.luannehopkinson.net/kickstart

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Look, I don’t like to toot my own horn.So I thought I’d hand over this post to some of my favorite clients and let them ...
20/06/2022

Look, I don’t like to toot my own horn.

So I thought I’d hand over this post to some of my favorite clients and let them share their own high-fives and success with you.

😊 “Working with Luanne was life-changing, it was the piece that was missing in my continuing healing journey. Luanne is an expert on histamine intolerance. It is an investment in your health and definitely worth it!” - N. Smith

😊 “When I started I was constipated, had an increased heartbeat, and itching. When I finished I felt much better. I also have better skin and a better mood. The plan was excellent, I have read a lot but sticking to Luanne’s info from now on. I was extremely satisfied with the meal plan” - Carina Gulsby

😊 “Before I started the HWH 4-week meal plan I was unable to eat many foods, in daily pain and inflammation, constipation/diarrhea, and skin problems.
My skin has cleared up, I have reduced pain and a better understanding of what foods I can eat and a plan to continue on my individual journey to gut mind health. I really enjoyed experimenting, buying, cooking and preparing meals again. Best thing I ever did for myself in 2021!” - Jazmyn White

Whew! That felt pretty good. And I hope a few of those stories inspired you!

But the ultimate message is this: I’m obsessed with helping people struggling with histamine intolerance succeed with eating with confidence, ease, and joy-- and I’d love for you to be my next success story.

That’s why I created my program Happy Without Histamine Kickstart – With group sessions for support and accountability, and video content, handouts, meal plans and delicious recipes. To help you feel great in less time and less effort!

And right now the doors are wide open, but only until 11.59 pm AEST Wednesday 22 June - that's less than 3 days.

👉 Start now!
https://store.luannehopkinson.net/kickstart

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Lots of exciting offers dropping in your emails this week with the special opening of my new Live round of The Happy Wit...
14/06/2022

Lots of exciting offers dropping in your emails this week with the special opening of my new Live round of The Happy Without Histamine Kickstart.

🤓 I don't normally do this - so If you want exclusive expert coaching for 6 weeks, while you learn all the secrets of a low histamine diet and start feeling great again in just 6 weeks or less!

👉 Check it out at the link below.
https://store.luannehopkinson.net/kickstart

Are you part of my email list?

Wow, the first picture is me 3 years ago - I thought I was starting to feel better... but things were about to get a lot...
02/06/2022

Wow, the first picture is me 3 years ago - I thought I was starting to feel better... but things were about to get a lot worse!

In the first picture, I had been unwell for 4 years and I was so happy to be able to eat out. With histamine intolerance, we know it's not always easy! I had gained 14kg from heavy metal treatments that ultimately made me worse and triggered an MCAS storm.

The second picture is me now. Who knew it could be THIS good! Back then I would have given anything for just a tiny bit of the health I have now.

You can do it too.

Even if it seems out of reach.

Even if it seems all too hard.

Even if you have been told it's not possible.

Even if you have given up hope.

Book in a discovery call with me to apply for the Happy Without Histamine Method - Let me help you get back to real health, calm, confident, and happy again!

https://p.bttr.to/3D9z8oc

The issue with stress is that for a lot of people, the threat doesn’t go away. They are continuously busy, over-exercisi...
18/05/2022

The issue with stress is that for a lot of people, the threat doesn’t go away. They are continuously busy, over-exercising, have relationship problems, are worried about family members etc. 😫 The stress never stops and the body doesn’t get enough time to enter rest, digest and repair mode.
😩 Review your life and your response to stress. Where can you make more space in your life?

🙂 I help people with the stress response and its impact on our histamine bucket in my Nourished package - calm your nervous system and increase your tolerance levels.

👉 Find out more from the link in bio

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Address

Gardenvale
Melbourne, VIC
3185

Opening Hours

Monday 2:30pm - 5:30pm
Tuesday 2pm - 6pm
Wednesday 10am - 6pm

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